I used to take care of homebound seniors and this is exactly how I taught seniors to get up! We all need helpful information like this as our doctors don'ts teach us anything.
@iCarilloninChrist2 жыл бұрын
So excellent for Seniors !! Thank you !!
@charliea16622 жыл бұрын
I fell on the street, grazed both my knees, so could not kneel on them, no handy chair or books! a lot of falls are like that, my son was with me fortunately, and lifted me up……if he had not been there, who knows! However many of your exercises are really good.
@bobtuipa7911 Жыл бұрын
I also fell on the road,could not lift myself up...will be thankful if some guidance comes on how to manage getting up on situation like this when no one is there to help me.
@elaineshorkey34352 жыл бұрын
just simple but worth it -
@lajuaniadorman45684 жыл бұрын
Great video!
@lourdesrodriguesvas40082 жыл бұрын
Thanks so much! How I have been looking for some easy remedies and help. I have fallen several times but so far I have got back in one piece. I would love to find some exercises for escoliosis and kyphosis, too! Thanks a lot in anticipation!
@czlucar Жыл бұрын
Thanks so much but some of the exercises are too painful for those with arthritis or osteoarthritis. They're not gentle if they hurt.
@robertajohnson16632 жыл бұрын
50 percent of knee replacement patients will never be able to kneel again. The book tower or any objects you can use is so needed.
@sandiedane96052 жыл бұрын
I just fell this morning and no one to help me and I have both knees replaced it hurts so bad to try and get on your knees. So I’m looking for a way to get up easier? Thanks for your help.