How To Get Up From The Floor Without Knee Pain (No kneeling required)

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More 4 Life

More 4 Life

Күн бұрын

Пікірлер: 29
@suewright1299
@suewright1299 Жыл бұрын
So very many thanks Dr Candy! This is about the best way I’ve seen to get yourself back up after a fall. So very informative and shows every step necessary!! Much appreciated.
@More4Life
@More4Life Жыл бұрын
You're welcome. Glad it was helpful!
@anabaker8889
@anabaker8889 2 ай бұрын
I can’t believe I was able to stand! I have two bad knees and I would never sit on the ground because it hurt too much to get up. Thank you so much for this video!! 🙏🏼🫶🏻🌻
@More4Life
@More4Life 2 ай бұрын
Glad it helped!
@susanfit47
@susanfit47 Жыл бұрын
Thank you for those tips. I have a client wuth knee issues that fell a month ago in her bathroom. Ill show her this video.😊
@More4Life
@More4Life Жыл бұрын
You're welcome. Hope it helps her.
@karinadiaz6467
@karinadiaz6467 10 ай бұрын
Thank you, thank you, thank you. you don't know how much I needed this. 💚
@More4Life
@More4Life 10 ай бұрын
You're welcome.
@janthuslan2616
@janthuslan2616 Жыл бұрын
It's interesting that there should be some quick movement involved to help . I'll also try the half lunge to compare. Thank you for the technique.
@More4Life
@More4Life Жыл бұрын
You're welcome. You basically use momentum to throw your hips 180 degrees from down to up. If you go too slow or don't get all the way around, it requires significantly more thigh strength to get the rest of the way around.
@1kckc1
@1kckc1 5 ай бұрын
@4.28 - this is perfect for when I try to get up from the floor after a sitting meditation session in a communal place where the space is compact! And also I don't have to be on my knees! I've yet to come across this technique on YT so Thank you Dr Candy!! All the way from Singapore!
@More4Life
@More4Life 5 ай бұрын
Glad it was helpful!
@Sarah-ts4lo
@Sarah-ts4lo 2 ай бұрын
Thank you! I dislocated my knee recently and have been sad not to be able to sit on the floor with my daughter, especially at the beach!
@More4Life
@More4Life 2 ай бұрын
You're welcome. Good luck with your recovery!
@LorisBenedict
@LorisBenedict 4 ай бұрын
It works! Thank you Dr.!!
@More4Life
@More4Life 4 ай бұрын
You're welcome!
@dovygoodguy1296
@dovygoodguy1296 Жыл бұрын
Unfortunately excess weight can make this technique difficult if not impossible.
@More4Life
@More4Life Жыл бұрын
That is true. It's not for everyone. Excess weight can make a lot of things more difficult.
@Techa-mt6km
@Techa-mt6km Ай бұрын
Y me dirías po favor como después de caer a lo largo puedo sentarme?
@xox0xx
@xox0xx 9 күн бұрын
THATS GREAT IF YOUR STILL YOUNG!
@More4Life
@More4Life 9 күн бұрын
If this one didn't work for you here are a few other options: kzbin.info/www/bejne/rWO7eKiGhKt_iKM
@figsworld12
@figsworld12 Жыл бұрын
How do I get up I have foot drop on my right foot
@More4Life
@More4Life Жыл бұрын
Kneeling may be your better option in that case. Here's a video on foot drop exercises. kzbin.info/www/bejne/nYrUcmmDaceFeaM
@figsworld12
@figsworld12 Жыл бұрын
Thank you so much
@More4Life
@More4Life Жыл бұрын
@@figsworld12 you're welcome
@TonyDoubleTrouble
@TonyDoubleTrouble 6 ай бұрын
Easy when you have huge muscles. Elderly old bods like me have lost much of my muscle strength.
@More4Life
@More4Life 6 ай бұрын
Not sure if you've seen this yet, but there was an update of this video just posted yesterday with 2 other techniques + 3 strengthening exercises to help if you have lost some muscle strength. kzbin.info/www/bejne/rWO7eKiGhKt_iKM
@EricRubinPK
@EricRubinPK 9 ай бұрын
Here is a variation I came across that some might find even easier: kzbin.info/www/bejne/sH_Jq4WGj7B1brs I think the variation I linked is slightly less stable but the trade-off is it may require slightly less strength. I imagine both versions are worth trying to see which is best for the individual.
@More4Life
@More4Life 9 ай бұрын
Thanks for sharing.
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