how to glow up in 2024 asap (no bs full guide)

[@Armand0627]

I remember some girl in TikTok said life is hard. Being broke is hard, being ugly is hard, working out is hard, trying to improve yourself is hard. So chose your hard, because everything is hard.

[@Micahgritterrr]

im hard

[@BlackMamba-gx4zl]

I picked the wrong hard, now my wee wee won’t go down🫤

[@LALZ111]

@@BlackMamba-gx4zlyou mean up? Because you took steroids 🤦‍♂️

[@delligoat]

I’m hard

[@wendaoscar3760]

@@LALZ111What possessed you to think hes on steroids 💀

[@Fraserkelly23]

Yo everyone let’s have a great year and get better every day ❤

[@LookinFresh1]

YESSSSIRRRR

[@paulAtreides-2021]

You too bro ❤

[@darkeditz1089]

Thanks bro wish you the same ❤

[@AdityaShaw-uw1qw]

You too man❤

[@faeez_khan]

Yoo too man ❤🫂

[@jquigs1277]

This is actually the perfect guide man I don’t think you know how many people you are helping with this so truly thank you

[@raunak1460]

Can we just appreciate how good his editing and video quality is? Thanks for everything man you’re doing a great job.

[@veroist_]

Bot comment

[@thegoldengent]

No hes not, all his videos are the same.

[@Mandisi-u6w]

​@@thegoldengent man. You don't understand because you don't make youtube videos

[@ModernModest.]

I appreciate how straight forward and to the point you are. So many creators yap for like an hour before getting to the point. You've helped me a lot and inspired me to start my channel, so thank you

[@dragontailss9026]

this is truth

[@Kaeynbrmn]

This video gave me the motivation to change myself! My goal will be to glow up, change my unhealthy habits and get my mental health fixed by the end of 2024. Thank you Aziz!

[@Knaphy]

I hope you’re still going strong! I’m proud of you and anyone who is watching this

[@DenzilPeters]

Thanks for this bro, especially appreciated the no BS skincare portion of this. And also resonated a lot with the story you told to explain the importance of skipping only one day at most. And to everyone else, all the best to you, there are so many opportunities out there. Let's escape our limiting beliefs, say a final goodbye to toxic people, and never look back again.

[@0000.SEVENN]

I'm not a man, I'm a girl but this helped me find motivation to start my glow up journey ! big thanks to this guy. Good luck to anyone else who wants to start too!

[@NewKiwiJK]

hope you keep going good luck

[@donnietelli3849]

How’d it go!

[@Prityarth]

I just quitted social media,started working on my mental and physical health for this year just because this video,thank you

[@Imnotsplix]

Yoo you keeping up with it?

[@Prityarth]

@@Imnotsplix yea

[@Darkhorse-qj3zf]

@@Prityarth yoo you still up?

[@asiopro6384]

@@Prityarthhow many hours on gym and how many hours you work on each?

[@Prityarth]

@@asiopro6384 home workout

[@Jayden_and_Garet]

I was so confused on what actions to take until I saw this video, thank you Aziz I hope you have a great day! :)

[@elimarrou896]

I’ve been struggling with my own bs and comparing myself to those around me I feel like I just needed someone to call me out on my bs and learn to make my own motivation thanks for this shit bro

[@Walking_W1]

Already am doing big part of my glow up. Ever since this specific girl came in my life and also started encouraging me, everything became 10x easier and more fun. Now I practice guitar 2/3 hours a day instead of 10/30 minutes and exercise everyday. I already started seeing the gratitude in everything and have never felt happier than I have been today.

[@nom8254]

Go get her, king.

[@thedarkestknight8381]

Must be nice being good looking tall

[@alancold1427]

What if she leaves you ? U ganna keep all that up …

[@Jay2fa]

Dont stop going when she leaves when she does go harder 🗿

[@Anthonnnnn]

​@@thedarkestknight8381so what? Gonna sit all day in front of the tv playin shit? Cmon man

[@Attardevipul]

here on 14\01\2024 next year damn sure ill be here with more positivity by getting glow up, aesthetic body, jawline line and glass skin. thank you so much for this video!

[@S2nppy]

how's your glowup going?

[@donnietelli3849]

How’s it going

[@emilymiranda2053]

Update ?

[@Bodehi_The_Archivist]

After watching this video twice and journaling the points I really need to work on, I feel like you’ve changed my perspective on my personal relationship with hygiene (hygiene products specifically) and exercise. Thank you for this information Aziz, you are helping my Monk Mode journey span over even more aspects of my life. I heard of you through Abraham’s community, and I wanted to let you know you’ve made a subscriber out of me with your personal and invaluable information.

[@ihak070]

Yo I'm starting today and I'm 27. For 2 years I've had pimple problems that I couldn't solve... Since I let my hair grow it has become thinner and it doesn't look so nice, although I really want to have long hair... I've been exercising for 2 years but I'm lacking in nutrition and I skipped so many gym days. That's why I still look like shit... I am addicted to coffee and redbull which has ruined my teeth and also my health... I have been working for 3 years and I recently quit my job as a software engineer, because I just couldn't take it anymore... The video came at a perfect time. From today I will try to implement everything I have learned in this video. I wish you all good luck on this journey. Let's see where I will be exactly after one year.

[@JTMGJTMG]

Small tip from me: Dont try to do everything from day 1. This will ultimatly fail. Start with 1-2 things and stick with them. Them another 2 and so. Trust the progress!

[@EA-dt8fh]

Maybe this is unsolicited advice so I’m hoping I’m not offending you here.. but if you still have an acne problem, retinol really is the OG. Also, Vitamin C (before like a facial cream with SPF) and Niacinamide serum! Can’t stress the niacinamide enough! Hope you’re doing better, wishing you nothing but the best! 🙏

[@cameronk6100]

How's it going so far man

[@RoidMonster]

leaving this comment here so when people LIKE it'll help me with mental motivation

[@Andres-jc6hr]

just hit the gym bro, no excuses.

[@infinitemediaplay]

I’ve been having a rough start to this new year but this video made me feel good and gave me hope 🙏🏼

[@TylerHendy]

I’m gonna start my glow up tomorrow because I’ve always said I’ll do it later but I’m actually gonna do it this time thanks to u man

[@hendrik9to740]

We got this boys!

[@whivyr6504]

I started my change at the beginning of June, i think I really changed my mindset so much, because I lost 10 kilos when I went to weigh myself earlier today, just the first step. KEEP GOING EVERYONE AND DONT ANYONE LET YOU DOWN 🔥🔥🔥

[@theveganviolinist]

This is honestly the best glow up video I've ever seen and I appreciate all the resources you provided. I wish you guys all good luck on your glow up journey in 2024. Stay strong, we can do this brothers!

[@completo_sinmayo790]

Bro youre like a teacher of life, guys like these are essential on this generations

[@maribell4673]

hey just a friendly psa for you boys -the foundation for your skincare should always be a cleanser and a moisturizer. even if you have oily skin, you need to wear a moisturizer. -when you start with skin care your skin will “purge” basically get worse before getting better. -there are different types of retinoids. the most common ones over the counter are retinol and adapalene. for example adapalene is better for acne prone skin. do your research. -you only need a tiny amount of retinoid, more does not equal better. -if you use retinoids products you need to wear sunscreen. -when you start adding more products to your regime do it one by one so if your skin reacts you know which product caused it.

[@kenthehen1860]

Thank you

[@collectthebread]

i appreciate you foe sneaking in the ye mountains in connection to self belief

[@Monstercultz]

I know this was most likely targeted towards men, but do I wanna say I related to this video very much! I’m starting 2024 with no social media, studying and progressing in Japanese, learning guitar again, working out and just bettering myself! It’s always so important to be kind and nice to others, I always loved giving others compliments because it made my day and theirs!! Whoever is reading this, I know we are gonna have such an awesome year and glow up!! I believe in you bro 💪

[@thedarkestknight8381]

Cope

[@oskarizardgaming9884]

@thedarkestknight8381 Your insecurity speaks volumes

[@gabrielgraham8116]

thank you so much my man 2024 new years resolution time

[@HagakureJunkie]

Cardio is absolutely essential. You are not going to be able to bulk well and put on muscle instead of fat if you don't add cardio. 30 minutes a day around 120-30bpm is perfect.

[@FrischDK]

Glad to see one of thease channel that show what they look like

[@kush3r]

Thank you for the video man, helped me a lot at understanding what to do and I will glow up this year. I will 100%.

[@Vrd191]

Progress buddy??

[@blaze1591]

this man about to save my whole life i swear thx🙏

[@benhurzz]

BOYS LET'S ALL MAKE THIS CHANGE, IT'S TIME TO ACT

[@nutzenyurmouthson6538]

Make sure to add sunscreen to your skincare. It’s the most important ingredient

[@TheAchieversVault]

🌹 lols Aziz your my inspiration, I’m on my glow up journey and I’ve been looking at Abraham recently (he’s got very good advice) and you have inspired me to start KZbin and Ive already started and I just want to say thanks

[@htoo4u]

I hope every bro gonna have an awesome glowup ASAP

[@OskarNoor]

when lookin' fresh uploads im become happy

[@bohdenpaquin4520]

Thank you for everything you have done, you’re such an inspiration to me and I truly appreciate your time and effort to make such a masterpiece, just to help the boys out. ❤️ Thank you for everything.

[@Zeko-eo5si]

Bro! You changed my life!!!!🎉🎉🎉

[@Kian_Farasat]

this video is AMAZING! the most complete glow up guide i have ever seen. well done Aziz

[@keandebeer]

Thanks for the training program im starting tomorrow when i wake up. And im not lying like everyone else i actually wanna be a better version of myself.

[@capnsalt7102]

If u want an aesthetic body u have to train EVERYTHING. U simply can't just train chest, back, abs, and biceps and neglect everything else

[@Huhntr]

Wrong.

[@nitrix.x69]

​@@Huhntryou are wrong

[@francescolella4224]

I also deleted social media and among those advices, that is the single most important thing to do with the highest priority on everything else. Thank you Aziz! 🙏

[@weredfed1914]

Thx for this video i literally took 2 hours watching it because im so serious about this that i took notes 🙏🏽thx a lot i really appreciate it🙏🏽🌹🌹

[@khampheth5823]

Ong got the most soothing voice I’ve heard

[@wee535]

I hate when people say 1g protein per bodyweight pound. Someone that’s overweight (350lbs) and 50% body fat does not need 350g of protein. Its .7-1g of protein per pound of lean body mass (not including the lbs of fat)

[@jaylow.mp4]

He said its for bulking not cutting

[@lovehellmusic]

bro, the things you said, people would pay 10000rs for. Every second of the video was pure gold advice. "You don't lack time, you lack time management" you said this so casually, but it's so good. I remember there was a fable about a guy selling wisdom equal to the money you give him, this video is probably what he would sell at the highest amount. All the things you said took me so long to learn on my own, this guide will help tons and tons of people around the world to skip all that.

[@EgyptianEzzy1103]

Hey bro, Jazakallah Khair man for this vid. Needed this to start my life over and focus on the life ahead. May Allah bless you and your family and I hope these videos continue to come.♥♥♥

[@MrBoLT__]

Jesus loves you bro

[@EA-dt8fh]

Girl here 👋 so I’m not the target audience for this channel, & maybe have no place commenting here 🙈 Most of what he speaks about I started doing when I was like 14 y/o. But, still, I loved this video, I got value from it (and I can replace some of the steps with “female oriented” ones). I’ve always been told I’ve been attractive (physically) and that have had a great personality, but the last few yrs I’ve been really depressed so I’ve kinda “let myself go” a bit. It motivated me and it made me happy to see that boys/men have these kinds of communities. I think it’s a very good thing 👍

[@alextheunknown_.]

I somehow managed to save the workout plan, if any of yall are interested Daily Workout PUSH Push-Ups - 3 sets of 8-12 reps Bench Dips - 3 sets of 8-12 reps Lateral Raises - 3 sets of 8-12 reps Neck Curls - 3 sets of 8-12 reps Lying Leg Raises - 3 sets of 8-12 reps PULL Inverted Rows - 3 sets of 5-8 reps Traps - 4 sets of 8-12 reps Bicep Curls - 3 sets of 8-15 reps Lying Leg Raises - 3 sets of 8-12 reps Face Pull - 3 sets of 8-12 reps LEGS Bulgarian Split Squats - 3 sets 8-12 reps Squats - 3 sets of 8-12 reps Glute Bridges - 3 sets of 8-12 reps Neck Curls - 3 sets of 8-12 reps Lying Leg Raises - 3 sets of 8-12 reps

[@D1E6O5-55]

thanks. bro

[@channel_420]

Is this the home workout?

[@alextheunknown_.]

@@channel_420 Yes it’s for both gym and home workout

[@ag_barbosa1482]

you do that everyday?

[@alextheunknown_.]

@@ag_barbosa1482 You don’t have to do everyday. For example you can do Monday-Friday and have Saturday and Sunday rest day, or Monday-Saturday and sunday rest day

[@weirdchamp4601]

Bro thank you so much for including step 0. I’ve been doing everything except step 0

[@telvanniis]

there's a lot of good advice in this video but id also say you also really should focus on being the best version of yourself. advice videos like these videos should be taken as guidelines, not exact steps. find your own personal sense of style that accentuates your best features and minimizes your worst, find a skin care routine that works for your skin type as everyone is different, find a hairstyle that works for your own face, find a gym routine / exercise routine that works for your life and body, find a cologne / scent that matches your vibe and style. don't just copy what the masses do, take inspiration for sure but if all you do is chase trends and follow your favorite influencers routines you're just gonna be generic, cookie-cutter and basic.

[@ziphomthembu6985]

This was the best glowup video I've ever come across 🙌🏾💯

[@GeoRust1]

To be clear you do NOT need to work out 7 days a week to see progress. Work out for 2 days a week and you WILL make progress. 3-4 is the sweet spot especially for beginners, and once you've become addicted to the gym, THEN you should explore maximizing your gains by going 5-6 (not 7) days a week. 7 days may have worked for him, but 6 days a week would have worked JUST as well, if not better. Or go 7 if that motivates you, but again it's not necessary.

[@yellowg00se]

This is my Bible from now on. I’m going to watch this once a day and do everything in this video. I’ll get there. This is my year

[@lalalala.2]

Bro this guy is a G I now look good because of him I built and continue building better habits because of him the toxic people in my life disappeared and go take a look at the links in the description bro took all that time to edit the video just for u to get better.

[@Chu1sky]

de-activating all social media and disappear for 6+ month, help me grow and able to see my self change i think to glow up is consistency and following the diet & ethics

[@wispylicious7288]

For those who want to work out but don't know how to start, research splits mine is. Monday: Chest Tricep | Tuesday: Shoulders/forearms | Wednesday: Bicep and Back| Thursday: Legs | Friday :Bicep Shoulders| Saturday: Rest | Sunday: Legs. If you are skinny bulk, if you are fat cut, if you are skinny fat clean bulk.

[@yearnpill]

it’s OK but could be better, chest and back are only getting hit once a week when it’s recommended usually to hit each muscle group twice a week, and they’re both pretty important for getting the aesthetic physique (upper chest and lats specifically). What I’d do just a regular push/pull/legs split, with push being chest, shoulders, triceps, pull being back and biceps, and legs for legs, and repeating that 3 day cycle twice for Monday - Saturday, then on Sunday you could have a workout to hit kinda small unconventional muscles that most people skip (I use it to train neck, traps, forearms and sometimes a little bit of calves or rear delts if I lacked volume for them earlier in the week). Other than that, that’s a perfectly good split 🙌👍

[@HagakureJunkie]

Shoulders and forearms don't need their own day, add shoulders into chest day. As long as you're doing progressive incline, your front delts are getting plenty of work. So side laterals until failure. Forearms and rear delts on Back/Bicep day. Now you have Push, Pull, Legs and can repeat them over 6 days and get more work. Getting a stronger back and a stronger chest will build your arms naturally.

[@wispylicious7288]

@@yearnpill appreciate the feedback ive been thinking about switching to a push and pull split, think I might commit

[@wispylicious7288]

@@HagakureJunkie Im gonna take your advice and start a push pull split Ive been thinking about it for a while now

[@nutella7259]

loads of love from my side bro- i wont say much now cause i gotta do stuff first and then talk- BUT THANKS ALOT may well have changed my life who knows. and since its a new year, i do feel more confident.

[@michaellam9819]

Boys boys boys, here’s some skincare tips (girlfriend does skincare, and I’ve done it for a few years): 1. Exfoliate once every two days, 2. Make sure you’re using sunscreen in the morning. Using retinol for the first few weeks will make your skin ultra sensitive to light and you will burn if you don’t use sunscreen. 3. Only have retinol on your face at night. Same point as the last, the sunlight will irritate your skin especially if you still have some retinol. 4. Using a thick moisturiser after allowing retinol to dry at night. I have loads more tips but just feel free to ask if you have any questions bros.

[@Imnotsplix]

Should I exfoliate after I wash my face (only exfoliate a few times a week) Right now I 1. face wash 2. moisturize 3. (at night) tretinoin Does exfoliate come after face wash?

[@michaellam9819]

@@Imnotsplix I would honestly exfoliate before face washing as exfoliation can physically remove any dirt on your face. Also, I would recommend that you exfoliate at night, and when you do, skip out on the retinol as it can be too harsh on your face. If you’re required to use retinol nightly, then alternate between exfoliation and face washing each night.

[@Imnotsplix]

@@michaellam9819 thank you:)

[@Hiro_Ieyasu]

​@michaellam9819 Why would you exfoliate before washing your face? Makes absolutely no sense. Your skin needs to be clean so the product can effectively exfoliate and remove the dead skin at the surface

[@MaxBassmann]

Thank you Bro for the workout plan, I've haven't had a real workout schedule under a whole year, needed this for summer, thanks brah

[@humanbeing7576]

yo can u send the doc link its not working

[@luxxdiscipline]

Guys dont forget to train legs, fuck the "train the most attractive muscles" ur going to hit them all anyway, dont just forget bout the legs

[@IzyaanAhmed-q3y]

Absolutely amazing content. If I had found this vid sooner I would've saved myself hours upon hours of just consuming bs and then not acting upon it. Thank you 🌹. And that sponsor plug in was smoooooooth asf. Keep up the work man!!

[@Gouda_Original]

I’ve never had social media (Instagram, Facebook, Snapchat, TikTok) Except KZbin. This video helped me allot. Maybe an extra point is that you can limit your Screen time by yourself. This helps too.

[@kirigirimaii18]

I'm on it bro, will invest this year in myself body and soul. Will thank you when effects start to kick in!

[@starks-mobile-alt]

How has it went did u change?

[@CatCake-ng3dq]

Is this also recommended for women? I want to be my best self and don't know where to start or begin.

[@iamtheman4416]

This is the best self improvement ive seen to this day bro.thank you👑❤️

[@Magnus47732]

Hey Aziz, i'm 13 years old and wanting to do better in life. I do badminton 4 times a week with intense training every time, but i don't know if i should do more or if what i am doing is enough. I also have a job so i don't really have much time on my hands. I'm currently 5,8 and 116 pounds. Should i bulk up or stay where i'm at? Keep up the good work

[@kelanspeed6691]

bulk

[@Magnus47732]

@@Hectorhehe yeah ok thank's

[@Fgumball101]

Let's go its here I'm gonna use this to completely change in 2024

[@donnietelli3849]

How’s it going so far

[@MKGamingInvesting]

8:20 I drink a lot of water, mostly 2,5l + a day and I am using 3 skincare products daily, but my skin only has improved a lot

[@ColdMotions]

This is the most wholesome video I have seen in a long time. Thank you so much for you hard work on this. I am really going to try and apply these tips, mentally and psychically.

[@mohamedebnsiamar6966]

Yo bro the link to the training program doesn’t work for me

[@briancustodio6211]

Throughout middle school and high school I was 290 and 5’11. I had no self-love and just had no discipline in general. When summer hit after sophomore year; I signed up for the gym and boxing. After fixing my meals and slowly getting discipline; I lost 90 lbs and got leaner and taller. I got compliments from everyone including the girls at school. If you stick with it and believe in yourself that you can do anything I promise you, you will.

[@tmangaming7447]

The mental health link is not working. Anybody know the website?

[@Crystoico]

The app is a real gamechanger tysm

[@dopebrose5151]

Step 1: Have money

[@Sheik_ULEM]

Y

[@sonicman52]

Nah. You can afford to do all this stuff with a normal job.. unless you have kids or gotta support other family members or something, in which case I understand. Most expensive part is redoing your wardrobe, but you can spread that out over a couple months/6 months or so; and if have style and know where to shop you can get fly for good prices. Or wait till you’re towards the end of bulking up muscle so you know what sizes you need so you can get right fitting stuff, and just save up money for the new wardrobe in the meantime. That self-deprecating humor shit isn’t funny. Do better

[@lukasprien4338]

Fr

[@aratictvAlt]

Part of it is mindset, “if you have the will, there is a way”

[@vitao7389]

It's the law of everything in life

[@swag_cat6]

thanks so much bro i have been following your workout routine for the past month and i have seen improvement in my legs, my shoulders and bicep. now i feel a lot more confident. thank you

[@humanbeing7576]

yo can u send it the link isnt working can u send the doc link

[@appie776]

link to the Training program not working

[@Rubberbandboys]

probably the best video I've seen on KZbin

[@Music-v7l]

New link to workout guide?

[@Ash-sins]

Yeah is there a new one?

[@alextheunknown_.]

Daily Workout PUSH Push-Ups - 3 sets of 8-12 reps Bench Dips - 3 sets of 8-12 reps Lateral Raises - 3 sets of 8-12 reps Neck Curls - 3 sets of 8-12 reps Lying Leg Raises - 3 sets of 8-12 reps PULL Inverted Rows - 3 sets of 5-8 reps Traps - 4 sets of 8-12 reps Bicep Curls - 3 sets of 8-15 reps Lying Leg Raises - 3 sets of 8-12 reps Face Pull - 3 sets of 8-12 reps LEGS Bulgarian Split Squats - 3 sets 8-12 reps Squats - 3 sets of 8-12 reps Glute Bridges - 3 sets of 8-12 reps Neck Curls - 3 sets of 8-12 reps Lying Leg Raises - 3 sets of 8-12 reps

[@Music-v7l]

@@alextheunknown_. Goated.... Ty.

[@Music-v7l]

@@alextheunknown_. Sorry, if you don't mind me asking, but which part of the exercises helps with the neck part he mentioned? I'm just wondering because I'm new and would like to learn more about how these work.

[@alextheunknown_.]

@@Music-v7l For training neck, you should do neck curls. You should search on youtube or google for neck curls workout maybe that should help.

[@user-xl1rb5ll4k]

this is actually a good video for anyone who is skeptical

[@MansourAlobeaidli]

I’m not doing it for a girl I’m doing it for my self Muslim mindset 😇

[@EgGuy7]

Bro filled me with motivation for the next decade

[@pesgamer9500]

Step 0: get rich...... 💀

[@jacobconfederat8214]

As soon as I took my ps4 out my room and stop spending so much time on video games and my phone I had an instant mental boost, and you was an iner glow up for me. And my social was boosted a lot.

[@marko-e8f]

belive it or not i managed to stay through the entire video.Great advice thank you

[@theelectriclesotho1926]

I'm gonna glow up now. I'm grateful. Thanks!

[@Fe4r2741]

Thank you bro. Im working on the working out part right now and i already am seeing small differences after 2 weeks. Much appreciated.

[@alimammadyarov6578]

This is one of the best glow up videos, keep up the bangers you post Aziz Mashallah to you and ignore the haters.

[@manavlalwani733]

THE BEST SELF IMPROVEMENT VIDEO

[@Idc4any1]

This is all the motivation i needed man. I love you and i promise you ill come back next year to this comment and Confirm you if my life changed.

[@ba_parfadelfazza2156]

crazy how fast ur growing

[@Hero_gt]

This video changed my life

[@ZypherionRBX]

Dang a actual tutorial is crazy but very usefull Im gonna check out that workout program of yours

[@cupidon0078]

You're video is excellent bro, it resume all the most important points to glow up and I'm sure it will help a lot of people, thanks a lot !

[@nishantvidyarthi5667]

Thanks bro❤....Would help me a lot😅....Love from India🇮🇳

[@relaxandchill00]

what a great flower that is 🌹

[@thecoldopenshow7450]

Great video I hope to watch it again tomorrow to get into a rhythm with going to the gym and improving myself.

[@Nxte777]

Loved this video so much bro I’ve been trying to start my journey but I keep giving up or finding bad videos this video is so great and I wish for your success in life and work! Stay safe brother 💪

[@TSK612]

This guy, he must be protect at all cost!!

[@luv2lv]

ayyy aziz you're back!!!

[@yegorgulido]

Thanks, dawg, much. The mental part of the video is the best for me, because I struggle with it the most. I'm gonna edit this comment to track my progress.

[@_Kapibara_2137]

I leave this comment to encourage myself to make the glow up.