how to STOP MAKING EXCUSES | change your mindset to change your life before 2025

[@darlenegibson3017]

You are exactly correct, last year I was determined to become healthy. I refused to let holidays, birthdays or any days to stop me from being my best self. I am happy to say I'm down 30 pounds down ten more to go to reach my goal. So please yall don't let the holidays stop you from becoming your better self❤

[@janet.ndomahina]

@@darlenegibson3017 loveeee that for you Darlene! I agree - The time is going to pass regardless, might as well feel good while it does! 🤗

[@HappilyHannahlol]

When I'm working out I'd been in the habit of saying stuff like "why am I doing this? " or "do I really want this?" Usually joking around, but still being negative. Anytime now I think something like that I say out loud "I am grateful to be able to exercise," and it has made a big mindset difference

[@naturalarmygirl]

Thank you for giving us parents a pass on the pantry. I’m trying to build healthy eating habits for my kids without giving them food trauma. I really needed this tough love. Keep it coming!!!

[@brittanymcbride151]

So true. I replace those negative thoughts with all of the good things that came from the last time. Working out is a great way to escape all of the other responsibilities for a while. My back pain is gone because I'm getting stronger. I feel better after working out. I also wanted to mention how much I love your jacket!

[@mayramarin96]

I haven't seen your videos in months but this was the perfect video to come across again! I am so glad you mentioned taking care of your body NOW versus when it's too late. I've seen family face consequences to this and it is heavy, not just for them, but for everyone else. I think that's something no one considers - "how is my health going to affect my loved ones, short-term and long-term". I am also glad you mentioned that you can still be in your healthy routine during the holidays. I like to give myself those few months lol but I hope this year that changes! Thank you for this video!

[@zamanene1957]

Girl!!!!!!!!!! Thanks for this video❤ I need discipline and consistency. I am the only one responsible for taking care of my body, mind, and what I consume. In order to get the body I have on my vision board, I have to just do the work!

[@shannonm7445]

3 days out of 90 is so true! 🔥 Using the season and holidays reason 💯 is an excuse. You can enjoy the holidays and still workout and be healthy the other days instead of waiting until January when you’ve gained more weight and it’s even more cold and dark 😊

[@janet.ndomahina]

@@shannonm7445 sooooo true!! It’s even harder to push when waiting until after the holidays!! 😫

[@maryoumahmax9446]

this is exactly what I needed after your last video !!!

[@janet.ndomahina]

@@maryoumahmax9446 yayyy! So happy this was helpful!! 🤗🫶🏾

[@levesterhughes9428]

Of you start now, you are ahead of it. Also, practice for upcoming holidays. Practice your goals and habits. Why wait. Good advice.

[@DreamNationZz]

This is exactly the video I need to listen to on repeat!!

[@kateclague]

I love your videos! They are so inspiring. I watch them first thing in the morning while I’m getting ready to help set my intention for the day. Thank you! ❤

[@lilliwilson]

ooo I havent been this early so long! thanks janet for all the videos 🎉❤

[@janet.ndomahina]

@@lilliwilson awww you’re so sweeet!! I appreciate you 🤗🫶🏾

[@sheshaniii]

I love how motivating this is! Great content, as always

[@with.jayshannon]

Exactly what I need right now! ❤

[@clairelouis]

Man it is the video I needed. 🎉

[@mrslovelyeyez1]

Love love love this. Thank you ❤

[@janet.ndomahina]

@@mrslovelyeyez1 soooo happy this was helpful! 🤗🫶🏾

[@unapologeticallyromel7096]

Love your channel ❤

[@s.taylor_]

🫶

[@janet.ndomahina]

@@s.taylor_ 🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾

[@nadirajames4267]

Hiiiiiiiiiii beautiful ooooh my I’m here yayyyyy🤗🤗🤗🫶🏾❤️

[@janet.ndomahina]

@@nadirajames4267 happy Sunday beautiful!!!! Thanks so much for tuning in and I hope you have an amazing week! 🤗🫶🏾

[@nadirajames4267]

@@janet.ndomahina awwwww Ma shaa Allah your so sweet and thank you for this beautiful reminder I like change your environment!!!! Never thought of that , thank you beautiful 🫶🏾❤️🌹