how to glow up like Michael B. Jordan (no bs guide)

[@LookinFresh1]

Glow Up for 2024 this weekend (6th and 7th of January) abrahamdiop.kartra.com/page/KNS35

[@ryanrunts1251]

1. Exercise 2. Diet 3. Skincare 4. Mental health through medidation, sleep

[@Adimas0]

An actual realistic guide on how to glow up as a man. Especially the meditation and sleep aspect which are imo the hardest to consistently do in today's modern age of technology etc. I'm still working on these myself but have seen a serious improvement to my health (both mentally and physically) by meditating before sleeping and right after I wake up. I read more books and I'm able to focus on tasks better as well as go to the gym regularly and keep a decent diet 5 days out of the week. Stay focused lads. Stick to the goals you set out for yourself as well no matter how big or small and it will increase the confidence you have in yourselves which will help shape you into becoming the man you want to see in the mirror. Don't get distracted by women, drugs alc etc. Just keep being the best you can be every day and earn the respect you have for yourself.

[@yesterdaymorningtea]

This deserves more views

[@LookinFresh1]

Thanks for support! What is your struggles right now? what topic should I talk about?

[@eunwnn]

​@@LookinFresh1 could you make a video on diets to gain weight and mass? i'm about to turn 14, 5'7 and 38kg (supposedly i converted and that's 83lbs), tryna be a better me but that's my main struggle

[@LookinFresh1]

@isaak you can join my free community on discord and send me a message, I’m the 14 yo guy and I’ll help you tomorrow, I have big plans for this channel:)

[@CandleBodyOnly]

@@LookinFresh1 personally its finance rn but i know it will attract a lot of scammers and at the end of the day i just gotta do the work and take risk :|

[@datboijay9]

@@LookinFresh1your discord expired

[@purgefilms1116]

I would also say to practice self concept, which is apart of the mental aspect, do all the things u need to do but also love yourself on the journey and put some affirmations in ur notes to say to yourself throughout the day

[@english-learningadventure4795]

This channel goes straight to the point!I love it

[@ad1bnwr07]

i m watching this after having a pretty good sleep, I was exhausted, tired, feeling weak and also the temperature here is 41° degree means damn hot asf.

[@siddharthaxX]

wtf man 41°F is cold, its 100°F in my city lmao

[@parthvaish4363]

@@ad1bnwr07 Nope, you are wrong. 41 F means 5 Celsius which is almost water freezing temp. 100 F means 38 Celsius which is a normal temp in Asian countries

[@emalontrack]

@Kyle Sauter ????? Im mexican, leaving in Mexico. 35° Fahrenheit its like 2°C which is 2° higher than 0 that is melting point of water. That is damn cold, at least compared with mexican weather where 90°F you can say is hot. Idk how you will feel 5°C (41°F) hot or 30°F that are less than 0°C, so for you its normal being like 30° behind melting point of water and being close to it is "hot" for you, damn

[@Samsaraindo]

​@@emalontrack this dude is tripping.

[@elias_kx]

@@ad1bnwr07 wrong 32 F is freezing you must mean 41 Celsius

[@NYCDunkz]

So glad someone finally mentioned Balence for Meditation it's such an Underrated App

[@LookinFresh1]

Facts! It’s a beginner friendly that’s why I love it!

[@NYCDunkz]

@@LookinFresh1 same and you get a Free Year To

[@OhSoAngelic1]

Underrated Channel

[@williamcarter9066]

SLEEP DIET WATER WORKOUT !! AND The monster stay the F out of anyone's drama because stress has ruined millions and billion of peoples days and lives !! My advice as a 61 year man BE WHO YOU R and that will always B GOOD ENOUGH regardless of the fallout !!!

[@aayamadhikarimusic]

You said no bs and the video was really beginning to end no bs and that my friend will glow up your channel

[@smooth1010]

I like how straight forward this video is

[@Hustle29237]

Red meat and salmon are way better than chicken. Chicken is just good for way protein synthesis but the ladder has more nutrients, amazing for testosterone and good for protein synthesis

[@Batrick.Pateman.45]

1. Sleep 2. Eat healthy 3. Workout 4. Hop on trt

[@soothingmusic4435]

🤣🤣

[@call_me_Gus777]

I'm gonna try it right now... Y'all who's watching this, please like or comment after a year and I'm gonna tell if this guide really work.

[@IamBlaze23]

Weight training is a must to get a body like Michael b jordan

[@lilstunnahlabel]

i deadass luv him like damn. . .

[@pelz789]

“first up we have the physical aspect of the flow and it’s “… tren

[@mikokuns]

Step 1: Get money

[@abdallahnawar521]

😢

[@anathimzolo3541]

Step 0: learn high income skill

[@PepTalkTillYouDrop]

Step 2: get more money Step 3: get even more money

[@GlyphicsReacts]

Cap

[@Jontez-zj8wz]

Never be this guy lmaoo

[@PositiveMentalAttitude284]

high muscle, low fat 😍

[@AlexanderZhukovskiy-s5f]

Hey man)Amazing video:) Sorry, i was just wondering how do you edit your videos? Do u have a team or u do it yourself? And also what app do u use?

[@Jordanandd]

Thanks dude

[@sigma-pc4uj]

My girl likes him so I'ma learn how to look like him😔

[@PositiveMentalAttitude284]

weightlifting🥰

[@benja303]

The only way to win is minimize time wasting, get to work and focus on making concrete moves

[@benja303]

The only way to win is minimize time wasting, get to work and focus on making concrete moves

[@emalontrack]

dude i laughed idk why with 1:31. I bite my girlfriend's chin too sometimes, kinda weird haha

[@ephemeralbro]

Plz do not fall for the chicken broccoli and rice meme 😭 Don't be afraid to add other shit to your diet. You can get an aesthetic physique without having a garbage diet like that. Don't be afraid to add lean red meats, fish, fruits and more veggies, dairy, whatever

[@MAxm_235]

you a smart guy. makin that extra $ with affiliate links.

[@V-Racing.]

0:55 Dr.Eric Berg says the opposite,like,eating maximum 3 times/day with all the nutrients,vitamines and macros

[@renaldoaggrey7060]

Thanks they already call me the British Michael B Jordan haha

[@troycutter2534]

Cap.

[@nicolastoma_]

Realistically God = Peace, Peace = Good Mental Health

[@NeoUnfazed]

VALUE 💯 CAN YOU MAKE A VID ON MONEY

[@SOOZENAYAB]

Where do you get these voices?

[@saltator8565]

"Meditation" lmao

[@haythamhesham4972]

I wanna glow up like me that's the comment of everyone

[@burritoeltaco]

step 1: anabolic steroids

[@phatzonki]

If you truly eat healthy, is it necessary to track your diet?

[@mdotprime7567]

What do u recommend for sensitive skin for face care?

[@SarahOak-s4t]

I’d recommend you do own research and try to find what’s best for you, for example what skin type you are (if your skins more dry or oily), what brands are best for sensitive skin and what products are in your price range, but a brand that I’ve found is pretty good for sensitive skin (as long as you choose the right products) and isn’t too expensive is CeraVe.

[@adam9822]

For the physical part, don’t forget about the steroids. His physique is not achievable naturally, and no amount of torturing yourself with just chicken and broccoli will change that. Eat foods that you enjoy while also hitting your calorie and protein goals, so that you can stick to the ‘diet’ easier

[@greekyoungbuck]

Really? Is it confirmed he's on steroids because you can definitely reach his physique naturally his body is great but not impossible.

[@retardedgenius3816]

His physics is achievable natura, its not gonna happen in a year tho. If you take it seriously and spend a few years its definitely possible.

[@MR12AMAZING]

His physique is definitely natural. He gained his size between creed 1 and 2. Thats a 3yr time span, thats definitely reasonably achievable, especially with great diet which he would have. He hasnt got any bigger since then and he’s not really big or lean. Its not like he’s The Rock or John Cena man.😂

[@Expertwashgroup]

lol for guys thinking its real and he is natty - perhaps you think Hemsworth is natty too?

[@greekyoungbuck]

@@Expertwashgroup what does natty mean?

[@addictedtoyoutube2320]

He forgot to say consistently for 10years and even then you need good genetics. Or in less time steroids which means the unhealthy way

[@anathimzolo3541]

Step 0: learn a high income skill

[@JackAttackBH]

You don't link any products for combination skin.

[@edmondleqele5857]

What about the hair?

[@JayJeremiahC]

❤️

[@Aliasss574]

This video is ai generated like voice and cuts and maybe clips. 0:01 can someone help me and give me their ai he’s using?

[@srinivasaperisetla5129]

What AI voice did this guy use?

[@imwayne4159]

Was he on anything to get that transformation cuz when I looked it up it says he put on 24 pounds of pure muscle in a year which I find hard to believe he did that naturally but idk I could be wrong

[@LookinFresh1]

Don’t forget about genetics

[@imwayne4159]

@@LookinFresh1 I don’t think that’s how genetics work

[@temmison1171]

24 pounds of pure muscle growth in a year is definitely doable through natural means. He would likely be on gear if he gained 24 pounds of pure muscle in 3 months.

[@spacecandygames7575]

His physique is doable naturally but honestly this is around 2-3 years of work u less you’re a millionaire. Able to afford perfect nutrition, perfect perfect supplements, sleep, recovery, overall rest, etc. at that point you could get on the best gear cycle.

[@ztdekuop2958]

i am.17 i have a bigger forehead like Michael how can i have a hairline like Michael my hairline is receding please help

[@thechosenone93]

You need to aim to keep your hair as low as possible whilst hiding the receding hairline. Cut it then once you see it start to grow nback,cut it again

[@jebniusjebnius3872]

the dude got a jaw implant just so you know

[@Goofygoober-d8y]

Bro the diet is unrealistic. Just go on paleo diet eat natural foods no one wants to eat chicken and rice every day. The best diet any person can stick to is a diet they can stick to for the rest of their lives not the one that gives you the most results, but the one you can stick to in the long-run if you dont stick to it its all pointless

[@alltime2789]

Boxing

[@23BronJames]

Unpopular opinion: I think he's a solid 6-7 in the face to be honest. Definitely above average, but not sexiest man alive.

[@yasserbostan7156]

Definitely YOUR opinion. A lot of the planet is proof of that.

[@23BronJames]

@@yasserbostan7156 nah people just jizzed their pants because an above average high status black man with a great physique erupted into fame so he became over glorified in the sense of attractiveness. I’ve spoken to others who agree; Jacked and Stacked and Austin Dunham (he’s got a video on it too) agrees too. So no, not just MY opinion.

[@sparky7681]

Attractiveness is about harmony, not just the face. He has perfect body symmetry, facial symmetry, skin tone, skin vibrancy, height, great vocal tone. Christiano Ronaldo is the perfect example of great features that complement each other even though his face ain’t perfect. Can have a wonderful face but if ur body symmetry is off you ain’t gonna look as great as them.

[@23BronJames]

@@sparky7681 good point. Not arguing that. Just overall I, and many others, agree he isn’t a Full Tyrone/Chad 10/10 as implied by sexiest man alive.

[@AC-mp7cx]

@@sparky7681 cristiano is really handsome bro

[@2010Failbrids]

He’s also on gear don’t forget the gear

[@calebwood1187]

ffs

[@hungcao919]

genetics , but sure there are ways to improve

[@indypayne829]

context Michael B. Jordan uses steroids

[@ry_an.]

If you think those are roids you bench 125

[@xii_xiix_xxiv]

💀 doesn't he sleep for like 4 hours in a day

[@LookinFresh1]

It’s impossible haha how he’s recovering and training 2 times a day

[@xii_xiix_xxiv]

@@LookinFresh1 kzbin.info/www/bejne/j3m9q3Woh6mkq6M

[@xii_xiix_xxiv]

@@LookinFresh1 im not making this up, he said it himself

[@LookinFresh1]

I saw it yes, but if we think about it's impossible, right?

[@xii_xiix_xxiv]

@@LookinFresh1 it isnt, kobe used to do it

[@ivermektin6874]

0:08 Roids

[@Greyman141-o6j]

I’m pretty sure he took roids to get that amount of muscle mass in a small about of time.

[@flyinghigh227185]

I mean what about the steroids he takes

[@AZ-gs6hj]

Lol you cannot glow up like him because he simply has good genetics. What if you’re 4’5, cross eyed, and balding? Just gym and sleep 9 hours bro!

[@pheonixmaster2767]

Most people aren’t a combination of those things, that’s as much of a negative outlier as MBJ is a positive one Stop being butthurt

[@MR12AMAZING]

C’mon man, those 3 are both an extreme combination of factors which applies to maybe 1 in 100 million lol. 99% of people can glow up. Getting a better physique, skin care and sense of style is always going to put you in a better position.

[@Clipsposter3763]

He’s on steroids

[@CaptainBumbaclart]

Dont forget to mention the roids he's on.

[@darlandeb]

If you think that’s roids your crazy 😂

[@CaptainBumbaclart]

@@darlandeb do your research 🤡

[@bradleyy_a.m.8712]

​@Darlande Briseneau Jr. Bruh he's a movie star. Obviously he's gonna be on roids if he's gonna get paid millions. ANYONE would

[@darlandeb]

@@bradleyy_a.m.8712 roids or not that body is achievable naturally 💯

[@rbnsWRLD]

don’t forget michael b jordan’s steroid use :)

[@saracvijanovic5282]

i really liked your 2 videos, i have some questions, can you leave some contact info like ig, so I ask u something, thanks

[@LookinFresh1]

Thanks brother Sure! here is my ig _callmeblock_ dm me and I'll answer you ASAP

[@HeyGama]

Hey, i liked your recent 2 video your content you're editing and also thinking can i have insta id link to chat some questions with you.

[@LookinFresh1]

Thanks for the support! Sure! here is my ig __callmeblock__ dm me and I'll answer you ASAP