How To Go Deeper in Meditation (Most people miss this)

[@selfinquiryschool]

Hope you enjoyed the video. Join our free community to get help with your practice! www.skool.com/sunnysharmasupport

[@mitulzaveri40]

Thank you from Tiruvanamalai, listening to this from Ramana Ashram

[@subramaniam5510]

Good suggestion for better meditation. TQ. Namaskar .

[@Papa_Owl]

Always appreciate these Sunny G❤ your a gift to humanity 🙏

[@maccadamn]

I really enjoyed your guidance in this meditation. I've listened to it twice back to back. I'll return to this one a few times. It's very gentle. Thanks so much for your consistent output.

[@hautboisixx8540]

.. don't be distracted by beautiful handsome men asking you to be here with them, right now .. 😉

[@hautboisixx8540]

.. thank you for what you do .. peace

[@karenwood8423]

Wonderful meditation! I will return to these pointers! Thank you ❤

[@willywagtail4182]

Absolutely gold!❤🙏🏼

[@ASD3210912]

Love you Sunny. Been watching your videos for a few years and you hit all the right pain points!

[@SunnyHart9389]

Sunny video so good and helpful.

[@AJDC0106]

When I need to calm down and relax my system, I keep coming back to your guided practice Sunny it helps me alot. Thank you for doing this and sharing it to the world ❤

[@markthorpe8969]

I appreciate you so much, Sunny!❤

[@elianioliveira3395]

I love it

[@lilithjesus7718]

! Thank you, Sunny . To answer your question, my greatest takeaway was a crisping of perception. With your words, I was able to create an environment in me that was more spacious, more present, more calm. I did a "meditation sandwich": 🍞 did this guided meditation 🥬🧀🥓 practiced alone in silence 🍞 did this meditation again = 🥪 now I am enjoying my meal - aka feeling more "real".

[@selfinquiryschool]

haha :)

[@trishachurch549]

Thank you so much.

[@ronaldfeuer9722]

Apparently, It's always here

[@willywagtail4182]

It is❤

[@shankarimanoj6938]

❤🙏

[@madelenkarlson]

🙏

[@preeii]

The pointer - "you are in your own way" - really helpful - thank you

[@rajgopalpr1251]

My wife has enlightenment by some guru now she has hates me, is this correct

[@Bookoflifeofficial]

No this is not correct That means she is not enlightened at all Because an enlightened person would just accept you the way you are and will still love you and help you to become a better person😊

[@CarldeFigueiredo-lf2gc]

Most helpful, comforting and true. Pushing aside 'things' that really don't matter and staying in the now in pure blissful being and knowing, brings one closer to one's true self: the essential formless nature of ones very own self. Thank you and be blessed!

[@hlybry3]

Thank you for another very insightful video, Sunny!

[@pamelahickein]

I am going to do this more in my waking non-meditative state as well. I think it will lower my anxiety about being the perfect mother, teacher, and business owner--I can let go of those titles and just be present. Who is "me"? What is "my"? I am just present, in this moment. And as you said in the last newsletter, "I" is not even personal. For me, this is comforting. Really helpful, thank you. 🌱🌳

[@selfinquiryschool]

You're right, this is what must be practiced even during the day in any moment of remembrance

[@minolykos777]

God bless you, Sunny!