How to go from out of shape to SAVAGELY WARRIOR FIT (60 day program)

[@CHEZCANTERE]

The diet I outlined IS JUST A RECOMMENDATION!!! YOU CAN EAT WHAT YOU WANT OR ADD ANYTHING TO THE RECOMMENDED DIET!!!! The diet I outlined in the vid is the diet I USED and one that I share. But again, YOU CAN DO WHAT YOU WANT!!!

[@joels6736]

Step 1: Eat Clean. Step 2: Resistance Cardio. Step 3: Stay consistent.

[@gotem370]

#1 is going to be the real battle

[@morganlim4552]

@@gotem370 That is my problem, too.

[@Ayekody]

@@gotem370that’s always the hardest part, eat clean 😭😭😭

[@CHEZCANTERE]

@@joels6736 let’s GO!!!!

[@zi7093]

Bruh, try fasting. I noticed that I feel tired after eating and it really slowed down my day with brain-fog, so now I only eat once a day (dinner). I do of course drink water and black coffee all day. Feel super energized all throughout the day and have lost 26 lbs with mental clarity I haven’t had in years. Some people say that we’re not supposed to eat after 6pm and other bs like that but I only eat dinner before I go to bed 😂but since I only eat ONE meal a day I still have a calorie deficit at the end of the day so I still lose weight and feel great in the morning. The way I think of it, I have 2 choices in the morning, I can either feel HUNGRY all day or I can feel TIRED all day? Which one would you pick? I would rather be hungry all day and have a feast at night that I deserve and still lose weight. I think when you feel hungry, THAT’S when your body is breaking down your fat reserves.

[@KingG_7mmortaL]

🫡 Went from Bloated 2 Goated 😂

[@CHEZCANTERE]

@@KingG_7mmortaL haha let’s GO!!!

[@zedek_]

For 60 days --In the morning: 10 minutes shadowboxing, followed by 300 crunches --In the evening: 10 minutes of jump rope, followed by 4x10 minute rounds for shadowboxing

[@jerryevans4002]

I went from flabby to ripped in 1 month and 5 days. No performance enhancers, just LOTS of protein and butter in the mornings and ONLY fruit and veggies for the rest of the day. Psychotic workout routine. Drinking slightly less water than what my body wants. Coffee and jogs to speed up metabolism. I did this at 35 years old. The only catch is that this is literally the only thing I did/focused on besides sleeping and being with my son. I'm sitting on a lot of cash so I decided to do this while I had the time. I'll be working 70 hours a week a month from now, so I figured I should prepare my mind and body this next year's work. Thanks for listening.

[@kizzass3427]

The psychotic workout routine. Lol! I did that last year at 57 & lost 13 kg within 6/7 weeks! I'm preparing for the globalized insanity workout 2025.

[@CSSbion1cc]

Last year i did your program with bodyweight, Monday: Push ups Tuesday: rows/pullups Wed: squats Thur: Push ups Friday: pull ups Saturday: squats Sunday : Rest With an omad diet. It was hard but i am doing it again since Monday. I am a Bit out shape during a new born phase

[@CHEZCANTERE]

@@CSSbion1cc yes that can be hard. That’s why I like to keep the workouts simple and in my backyard. Gives motivation for guys who are busy with families and need to stay close to home

[@nixdapogs]

Will incorporate this in my workout until the end of the year. Getting a headstart on the new years resolution people in the gym. Cheers brother

[@CHEZCANTERE]

@@nixdapogs appreciate you to the fullest brother!!!! Hope you’re having a great day!!!

[@detoxgaming705]

thought you were the man, seen you with the kids... Your a leader big dog keep it up

[@jdsofc]

i just started boxe trying to recovery my knee injure after 5 years of the accident. Thank you man for your videos you inspired me so much! im getting everyday more confidence with my body again and muscles slowly appearing again. God bless you!

[@shahdawon7191]

@jdsofc start by cycling it will really help with your knees getting strong....don't over do it....but remember consistency is the key....everyone's body is diffrent so be mindfull your knees might be in a lot of pain when you start off domt give up it will go away....use a lot of hot n cold treatment after training...

[@jdsofc]

@@shahdawon7191 thx for advice friend im doing my best! ✌

[@CHEZCANTERE]

@@jdsofc stay the path brother!!! You got it!!!

[@Phantom_Shadow79]

Will give it a go im 296 lbs from the uk lets goooooo , watch this space 🚀

[@CHEZCANTERE]

@@Phantom_Shadow79 my brother please do keep me updated with your journey!!!

[@brsvideos8143]

If you feel any pain along your pubic area after doing all that ab work, stop. That's how I triggered a groin hernia. Also, don't take advice from just anyone on KZbin and ease into things. His standard for out of shape and yours are two completely different things if he expects you to jump rope for 10 minutes and do 300 crunches a day.

[@CHEZCANTERE]

@ thank you for pointing that out brother. I always try to make it a point for everyone to know that you have to know yourself and what I upload are a guide and suggestion. They must know their levels before starting

[@zayd_d]

GET IT!!!

[@CHICKENmcNUGGIESMydude]

@@CHEZCANTERE update bro i gave up

[@VillainViran]

About those crunches, recent studies actually back you up. We'll know for sure in the future, but remaining in the strenuous half of the motion may be more efficient like you were doing

[@Mpr_edott]

Bro thank you so much! I’m from the Bronx, & almost everyday I gotta be prepared for the worst. I will dedicate my life to becoming the ultimate warrior.

[@HDvids101]

Food is 80% of weight loss.

[@rustwins4442]

Probably more. Good sleep too.

[@Mr.Jaquaveon2k]

Yea

[@TannerRight]

Love the simplicity of this!!!!

[@trevorking2820]

As soon as I saw the intermittent fasting with the protein and eggs, I knew that you know what you’re talking about. That diet regimen took me down to 10% body fat. Good shit. However, never ever drink water with that meal or you will dilute your stomach acids and interfere with optimal digestion. 👌🏾

[@CHEZCANTERE]

@@trevorking2820 appreciate the input brother!!! Never heard of that. Thank you

[@owlpachino6257]

can you explain what you mean? Can you drink water throughout the day but not with the meal?

[@trevorking2820]

@@owlpachino6257 correct. Don’t drink it with the meal or immediately after. Wait at least 30-45 minutes

[@AAAboxing]

This video came at the perfect time thank you.

[@OTATIWAVE]

I’ve started the new year with this program and I can’t believe shadow boxing can make you sore😂 it’s actually hard work yo

[@baptizedbyfire]

I’ve been carnivore for over a year now I’m 51 Best decision I’ve ever made to my diet …blood work is great, libido is high, strength is high, no bloating or gas, and no inflammation. I’m thankful to no longer be under the plant based propaganda that I endured for the first 50 years of my life.

[@BH8s]

Life saver. Thank you USO🔥💯

[@eddiearmenta5248]

Awesome bud!!! Doing it and saved it. Thanks for sharing!!!!!

[@CHEZCANTERE]

@@eddiearmenta5248 keep me updated with your progress my bro!!!

[@emceeOkuZ]

I already only eat after 12pm. I already only drink coffee and water, and best believe I'm already hitting my protein... But no vegetables is diabolical bro! 😂😂 I understand no grains, but fibre is essential for processing all that protein.

[@mannet1994]

keep up the good work, much respect

[@volcom05345]

No carbs, sugar or dairy. Eat meat, and green leafy veggies. Introduce carbs back in after 10 days but only early in the day or after workouts.

[@DiamorphineDeath]

Sugar is good for you, especially cane sugar and natural sets up when faced with cortisol and general stress hormones, as sugar is optimized if timed correctly for metabolic health. Would point you towards Ray Peat and his whole pro-metabolic style of eating, as carbless and sugarless is great momentarily, but leads to some gnarly metabolic detriments as diets like that progress. Id hit some orange juice and sugared homemade coffee first thing in the morning to break the fasted state from sleep, coupled with the epi/cortisol response due to the morning dawn phenomenon with the blood sugar. You need it to stimulate a parasympathetic response so you're not waking up right into sympathetic stress and then fueling it with further fasting and energy drinks/black coffee/caffeine. Just some additional thoughts dude

[@jordanglasper1064]

This is the most simplistic fundamental and basic training program I’ve ever seen in my life. As well as the eating plan too. You’re right they didn’t have all these fancy machines although the further back to go they had more high-tech technology. But let me not get off the beaten path. You’re right. Becoming a beast for love. Prevention and protection. Much appreciated God!!!

[@CrimpKeeper]

Awesome video. I needed to hear this today.

[@CHEZCANTERE]

@@CrimpKeeper appreciate you brother!!! Hope you’re having a great day!!!

[@CHEZCANTERE]

@@CrimpKeeper appreciate you brother!!!

[@CrimpKeeper]

@@CHEZCANTERE I’ve gone 2/3 days waking up and doing 10 mins of shadow boxing. I’m also doing 45 minutes of cardio on the bike (which I’ve been doing for a week now) so I’m adding in the shadow boxing. Upping the protein intake and dropping the carbs. I’m still lifting so it’s hard to get rid of carbs entirely but I’m down to like 75-100g’s a day. I’ll drop it to almost zero in another week or two. 🫱🏼‍🫲🏽

[@kevinpierce3538]

Loved this..... Starting next week.

[@CALIREIGN-ks3mv]

Brother, I appreciate you man! The part about becoming a warrior out of love hit home for me. I've always been pretty fit and athletic, but once I had my first kid something told me fit and athletic aint enough, I really need to go HARD AF!

[@CHEZCANTERE]

@@CALIREIGN-ks3mv let’s GO!!! Please do keep me updated with your journey brother!!!

[@Shaba.]

Love you brother your an inspiration. Love from Bangladesh 🇧🇩

[@Musashis_Finest]

Yyyyeeeessssiirrr big Chez back at it wit anotha 1 baby

[@shahdawon7191]

bro thats just under 700grams for the whole day....when i was training i cut down on all carbs, fat, fibre....did boxing 6-7 days a week...n i thought i was going to die....i lost a tone of weight.....looked really good....but did not enjoy the process n i was physically drained....n i was eating 2-3 times more...

[@MansaMusa-v5q]

doing it wrong, eat nuts that's health fats and it help you feel full

[@dalewyatt230]

He nailed it. Great video!

[@rcarmonbz2341]

Solid advice! Thank you for the work you put in this video

[@CHEZCANTERE]

@@rcarmonbz2341 appreciate you!!! Hope you’re having a great day!!!

[@drackometteor4496]

hey chez, i love this and want to do this but i don't know how to shadow box. I have never trained in boxing or anything, and i plan to join a boxing gym and learn in a year from now. But many boxing coaches say not to practice because you are drilling bad form if you were never trained. thank you always , have a great day chez

[@agaba5500]

you mighta been a bit fluffy but you still had a sick base-layer of muscle. if i just got lean i wouldnt look buff cuz i got nothin underneath

[@curdor8495]

Great video Boss well said!!

[@CHEZCANTERE]

@@curdor8495 appreciate you brother!!!

[@dlo456]

Add some Celtic salt and soursop tea to the drink list 💪🏽 great video brotha definitely giving me some motivation

[@johnginella8435]

Got me fired up!

[@CHEZCANTERE]

@@johnginella8435 let’s Go!!!

[@josephgarcia5973]

Bro your in perfect shape!!!!!

[@jeannazario2996]

Bro hope you are well

[@CHEZCANTERE]

@@jeannazario2996 you as well brother!!! I was going to email you a little while back but when I cleared my emails I cleared our convo. Email me my bro

[@jeannazario2996]

@CHEZCANTERE will do! Take care

[@richardturner8392]

@@CHEZCANTERE Is the tattoo on your chest, in reference to Crestview, Florida?

[@jamovfx]

Love to see the transformation

[@CallYoyoWhayyap]

In the evening, just one set of 10mins jump rope followed by 4x10mins rounds Shad box, OR 4 sets of 10mins jump rope followed by 4x10mins rounds Shad box? sorry ima little dumb

[@CHEZCANTERE]

@@CallYoyoWhayyap 1 set of jump rope my bro

[@206remyboyz7]

Don’t call yourself dumb, instead say you misunderstood. Remember your words have Power, speak words that create life into you.

[@CallYoyoWhayyap]

@@206remyboyz7 Big lesson, appreciate it 🙏🏼💯

[@Eddie_Gonzalez]

Going to try this out! I might go with a vegan high carb/sugar diet tho.

[@Unlmtdprogress]

Amazing man thanks for sharing.

[@lav7161]

What about natural juices? Homemade orange juice? Vegetable juice?

[@kamodojk]

Man this was fucking beautiful and I really love how you use love and service to family as motivation ❤️‍🔥🤌💪

[@A-Day-in-the-Life-of-Pepper]

Well done sir. I’m proud of you

[@CHEZCANTERE]

@@A-Day-in-the-Life-of-Pepper appreciate you brother!!! Hope you’re having a great day!!!

[@jonn4430]

Probably a dumb question but can you substitute coffee with tea

[@wompumhandle1197]

Dude awesome video.

[@601marcusable]

well time to get started

[@qamer44m]

Thanks. Im going try this progra..e

[@CHEZCANTERE]

@@qamer44m keep me updated with your results my bro!!!

[@auger2012]

when starting from zero, whats ya advice on building a shadow boxing routine. left, right right.. I have no idea ..

[@CHEZCANTERE]

@@auger2012 this is my suggestion. I’d break everything down into 5 min blocks. 5 mins of straight moving on your feet(no punching) just to get comfortable. Don’t mind what you look like. KZbin some basic footwork movements. From there, 5 mins of throwing just the jab in place. Then, 5 mins of throwing a straight, 5 mins left hook, 5 mins right hook, etc until you hit all the boss punches down. I’d focus on this breakdown everyday for a month just to get you in the groove. It may seem tedious but in the long run it’ll pay off

[@auger2012]

@CHEZCANTERE thanks 👍

[@SecretStashBeats]

Do you eat any carbs throughout the day? Banana, sweet potato, rice, any other fruits? Or are you zero / low carb?

[@CHEZCANTERE]

@@SecretStashBeats once I lost a significant amount of fat and was happy with my look, I slowly introduced fruits after the 60 days

[@SecretStashBeats]

@@CHEZCANTERE 👌

[@plugplay810]

Any stimulants (like caffeine, adderall, etc.) used to accelerate the fat loss?

[@jonaski08]

Is there a substitute for jump rope since I am not that proficient yet?

[@CHEZCANTERE]

@@jonaski08 honestly nothing can replace it. If you do need to sub it, I’d suggest bear crawls for 10 mins

[@Tiffer_77]

The jumping rope best part 😂😂😂

[@futurefilmfactory8783]

Day 1 W: 91.5Kgs Will see you all after 60 Days. PROMISE.

[@paigecfrancis]

Want to try this. This is tough as nails but worth a try. 🤙🏽

[@CHEZCANTERE]

@@paigecfrancis let me know how it goes brother!!!

[@corey3107]

Ty I’m gonna do this

[@Just-n9x]

Good stuff 👍

[@Badnews9000]

when is your fighting bout ?

[@simonhuber6859]

How I would go about it: Look for a slightly crazy but competent combat sport trainer, who has actual fighting experience and at least a dozen fights under his belt. Make sure he doesn't at all care about how hurt you are, how much the training sucks and keeps you at fixed schedule, otherwise he kicks you out. Try pushing through as long as you can and never stop!

[@Feydi-j9l]

Great guide Chez To be more buffed and lean with bigger arms, what routine do you recommend? Or should we wait for the next video?😁

[@CHEZCANTERE]

@Feydi-j9l I do have my gladiator body vids and the bodyweight basic vids. Both can help to build your arms but as always, the workouts are geared towards enhancing conditioning. The muscle size is just a by product.

[@Feydi-j9l]

Ok thanks

[@anken2477]

i have started shadow boxing 3 days ago with some weights feeling good ill add the rest of the programs see ya 60 days later !!

[@CHEZCANTERE]

@@anken2477 let’s GO!!!

[@uno3863]

Savage jump roping bro 😎🙌🏾🙌🏾🤗🙌🏾

[@hakanushinito2489]

i believe in yall, lets get it.

[@CHEZCANTERE]

@@hakanushinito2489 let’s get it brother!!!

[@HJ-Gitryte]

No veggies? Please answer i need to know.

[@CHEZCANTERE]

@@HJ-Gitryte as mentioned in my pinned comment, you can do as you please. Please do your own research and find out WHAT IS BEST FOR YOU. I’d suggest to try out the diet for about 2 weeks. If you’re not responding to it well, add back in whatever it is that’ll help you

[@NefariousStyx666]

hey bro where do you get those feet strap things at 0:31 from? Do they come with that mat you're using or is it a separate attachment you buy? It looks so convenient and I've been looking for something like that to do my crunches

[@CHEZCANTERE]

@@NefariousStyx666 sorry my bro it’s a bench at a workout park. This bench made for abs so it has that foot hook

[@Mep9797]

Great video brother

[@CHEZCANTERE]

@@Mep9797 appreciate you brother!!! Hope you’re having a great day!!!

[@clue47]

thank you brother

[@josephgarcia5973]

What kind of jumprope do you use and what length please 🙏 thankyou bro for the information

[@pedropereira4353]

💯❤️💯❤️ real savage

[@OTT-JV]

@ 00:35 mans gets it Show abs vs combat abs

[@gladiateurdestempsmoderne7141]

Respect 🙏👊

[@CHEZCANTERE]

@@gladiateurdestempsmoderne7141 appreciate you brother!!!

[@CallYoyoWhayyap]

Sounds good, I will try for sure because I've been bulky for many years now, it's time to get lean...but one question, no rest day right?

[@CHEZCANTERE]

@@CallYoyoWhayyap none my bro. You can have days where you go a little lighter. But with the strict diet, constant movement will help to recover better

[@CallYoyoWhayyap]

@@CHEZCANTEREok got it, I got this. 💯🙏🏻

[@user-if9pp4vg7g]

300 crunches is going to take me a year of training to get to 😂😂

[@Mr.Jaquaveon2k]

Yea 300 is crazy lol

[@FullyR3D]

Ok I’m at the 300 crunches I done about 3 of them!

[@unicornsparkles.princesstough]

Could I possibly skip two meals and eat my mom's dinner only? If I refuse her dinner I'm afraid that i won't survive from her anger 😭

[@menace2society173]

Feels like I'm watching the intro of Baki lol awesome stuff man

[@James-tv6so]

The Turkish Poet?

[@CALIREIGN-ks3mv]

@@James-tv6so not sure if you're being sarcastic or not lol, but Baki is a martial arts anime.

[@lordMegatron]

awesome workout and diet....have a small query - your recommended diet doesn't have roughage/fiber (as in no veggies at all)....is it a matter of personal preference or absolutely necessary to stay away from them? anyway....good luck with your pursuit! respect and honor to you brother

[@CHEZCANTERE]

@@lordMegatron for the diet it’s totally up to you my bro. For me that’s just how I did it. My bro math basically was, if the body uses fat for energy, I wouldn’t really need any outside nutrients until a significant amount of fat was burnt off of my body. In 60 days, with a lot of training and that strict diet, I lost a lot of weight. But again, YOU CAN DO AS YOU PLEASE. THE DIET I RECOMMENDED IS JUST A SIMPLE GUIDELINE.

[@lordMegatron]

@@CHEZCANTERE wow thanks brother! it's helpful indeed!!

[@JJ_11111]

where is your clothes shop?

[@Madlikedad]

Crestview, like Crestukey, FL?!

[@bmscoaching]

No Carbs?

[@CHEZCANTERE]

@@bmscoaching you can if you want but for me I’m really extreme. I wanted to lose the weight fast so I did the exact diet I outlined. Again, you to you on your diet

[@bmscoaching]

@CHEZCANTERE I need that extreme mindset, a bit to soft to myself.

[@krishnadutt1730]

Sir as a vegeterian can i eat whatever i want thst include in vegetetian diet but clean food And can i include a running session or like jogging in morning

[@CHEZCANTERE]

@@krishnadutt1730 you can my bro and being vegan is good as well!!! The diet was just a suggestion with a warning but ultimately, as long as you’re eating much more natural foods, you should be good!!!

[@fancyAlex1993]

High IQ program. Currently 82 kg , looking to drop to 72kg . Will update this comment month to month

[@makp.2586]

How did you do it?

[@CHEZCANTERE]

@@makp.2586 same program. There were times when I did more work or less. My TikTok actually documents my transformation

[@DestonSmith]

Im ready

[@Japanblakk]

I love the vigor. I’m game

[@MuhammadWaqasKashif-s2g]

why no carbs and grains? Aren't they natural

[@CHEZCANTERE]

@@MuhammadWaqasKashif-s2g you can if you want my bro. For me I really wanted to keep it simple and easy. Also, I really wanted to see the craze of this carnivore diet and it did wonders. If you’re a higher athletic person, I’d suggest to keep in some basic carbs just to maintain performance. But if you’re down bad, the strict diet will help to reset and flush your body out quick

[@banglahd104]

Thank you!!!

[@itsdavidxgonzalez91]

Why no Creatine? Will it have an affect on the progress?

[@CALIREIGN-ks3mv]

Probably because your body holds more water when using creatine.

[@CHEZCANTERE]

@@itsdavidxgonzalez91 for these 60 days you get to see what your body would look like an a savage type natural diet along with movements that resemble combat. This allows you the chance to see the true capabilities of your body

[@ramanarandom]

What about sea salt and creatine for morning bro?

[@CHEZCANTERE]

@@ramanarandom I’d stay away from the creatine. For these 60 days, you get to see what your body would look like from being natural and moving your body in a combative way. The results may surprise you. Once the 60 days are done, you can reassess and see if you’d like to add supplements.

[@mrpink6022]

most people are in shape ..(Round is a shape, right?)

[@CHEZCANTERE]

@@mrpink6022 lol

[@NinjaChoke]

Bruce Lee stance ❤

[@Gillyaad]

Keep up the hard work, bro; it'll pay off! God bless, and Jesus loves you in Jesus' name! Merry Christmas and Happy New Year! Godspeed! In Jesus' name!

[@theirontenth2099]

TY!

[@lyfeofajet]

I'm with everything but the diet, Im vegan so I def gotta modify that part

[@jhickox]

Is that Crestview Florida?

[@CHEZCANTERE]

@@jhickox no my bro it’s a small neighborhood on hawaii

[@jhickox]

@CHEZCANTERE ok cool thanks, shout out to Crestview , Hawaii then.

[@createdluck628]

Respect....

[@Jmedina24]

If could do 300 crunches, I wouldn't need to work out lol.

[@javi2567]

Damn, I’m vegetarian bro what do I do?

[@MrBurgerPal]

Stop being vegetarian if you want to be a warrior Vegetarians are monks and priests not warriors