Rebuild your body with Shadow Boxing Day 1

[@TheSurvivalOutpost]

Jump rope and shadow boxing are my bread and butter! Working on my cross overs currently. Have an blessed and incredible New Year Chez!

[@adamoc]

Just finished this workout, it’s great 🥊

[@BallinOutOfControl08]

Great work brotha. I literally did some shadowboxing with the 5lb db yesterday working on keeping my pop & keeping that strain on my shoulders. I love your channel man. You inspire me & so many good men out there.

[@CAHOP2401]

I’m always amazed at how smooth your movements are. Turning 42 this year and getting into boxing helps keeps my mind sharp and give my body something new to adapt to.

[@davidborwick2339]

Thank you so much brother for the inspiration.

[@thomasbelichick3297]

Nice and very inspirational!!!! Thank you Chez!!!!... and Happy New year!!!!!

[@thomasclay5251]

thanks brother for the workout

[@SCARLETTSPIDER777]

Dang man, looks like you got bigger. Took "new, year new me" to a new level.

[@matthewmayfield4543]

Love these series brotha! Happy new year!

[@jackstewart5313]

Damn chez out here looking like a tank 💪🏻

[@warhawksmemories3071]

I'm going to follow this. I want to get better at boxing anyway and get fitter. I scroll way to much 😂

[@happydays1384]

And... we're Back! Back to it

[@jeannazario2996]

Thank you bro, hope you are well.

[@MikeC-pd2vq]

Awesome!!!!

[@Carljung14]

Damn bro, looks like you put on at least 10lbs of mass! Good shit

[@AFRONINJA505]

For real! Still quick on the feet too🔥

[@CHEZCANTERE]

@@Carljung14 haha it was from all the lion dance workouts. I had to up my strength and muscular endurance for that. I put on way too much but luckily I’m still quick on my feet. Lol

[@Carljung14]

@CHEZCANTERE naw it doesn't seem like too much, you could probably put on another 5lbs of mass and integrate your speed and cardio to catch up. You would be a monster for the next 20 years before your testosterone dips and you naturally lose size.

[@akhilbhojne]

Back to basics let's gooo

[@vucze]

Here we go

[@middleagedshred]

<a href="#" class="seekto" data-time="30">0:30</a> man i still cant do that alternate feet jumprope

[@Ullas-o8l]

Starting today bro

[@ByTheGram]

Chez put on some "in case I go to prison" weight. I be thinking like that when I exercise.

[@useyonina_]

Stay free

[@e2daz265]

Which jump rope is that???

[@jmcmusic5223]

Thanks sir for another gem! Can you please make a 2025 diet to loose belly fat. Thanks in advance!

[@Cfdz956]

always a good day w Chez uploads 🫡

[@christhianborrero3623]

💯

[@roberttaylor7544]

Hi chez it looks tropical, where do you live? @chez

[@9274448790]

Brother does this builds up body im kinda skinny looking with 6 feet tall height

[@TheRealDarth_Vader]

Do weighted calisthenics or lift to build more muscle

[@Ullas-o8l]

2nd