how to GROCERY SHOP healthy

[@ceo4199]

phil in there lookin over his shoulder like da government gone walk em down for exposing 😂😂😂😂 WE GOTTA PROTECT MY BOY AT ALL COSTS!!!! lol

[@philcofer55]

😂😂😂😂😂😂😂

[@tayy3071]

Facts lol

[@shonie9631]

😂😂 LOL

[@toflybj]

😂😂😂😂😂😂😂😂😂

[@killermunroe676]

He is in Florida 😅. I’m just saying. Peace Love and Keep your head on a swivel

[@BubblyBrie]

I love the fact that you’re not only showing healthy foods to eat but making people aware of the ingredients that are in the foods we should stray away from. Health is a journey and there are always ways to improve, I started by cutting out pork in 2014 and ever since I’ve been progressively cutting out or cutting back on different things that don’t sustain my health. We appreciate your videos!

[@namhladlomo1140]

Is he married 🇿🇦

[@jackieclark7859]

@@namhladlomo1140 good question....😁

[@chenellereine]

Sprouts is similar to whole food in pricing, show your audience how to shop healthier on a budget and create a meal under $20 . The fact you're talking about this is dope. Often people make the excuse that eating healthier is too expensive so you showing them how to do both, would be impactful and I know it'll be received. Keep showing up in your Kingdomness

[@serendipitouscomet]

This right here.

[@KittyKat-vb1nd]

I disagree as that is often just an excuse. These same people upwards of $20 or more on fast/junk food per visit with no problem. It's a choice.

[@chenellereine]

@@KittyKat-vb1nd There's alway multiple sides to a scenario. The goal is to not put emphasis on the things people don't do, but show different & provide the tools to do so... GOD gifted us free WILL & people are gonna be people soo #LEADWITHLOVE

[@Yourztrulydaboy]

I do think Sprouts is just a little cheaper at least where I'm at. I recommend becoming a club member w them too for them discounts, thats what I do. God bless.

[@P33PGAME]

If you're only buying fruits or vegetables the price isn't going to be too much of a difference It's when you're buying large amounts of meats processed foods that end up costing more

[@Thoriso_letsela]

I'm a teenage South African CHRISTIAN KZbinr I'm really inspired by you. Our generation is slowly but surely getting back to God and I love that for us❤🥹

[@GREGORY5527]

I'm here too🇿🇦❤️❤️

[@nakomohale24]

From Botswana🇧🇼

[@annagrace1159]

We ❤️ youth rising for Christ in Africa 🌍 ✨️

[@robinmahan101]

As someone who’s a visual learner. Thank you for educating in a way that resonates with me.

[@kimberly-gm9nq]

Me too! ❤

[@WaffleHouse365]

Everyone keeps talking about budget. Listen, you can pay Wholefoods and Sprouts bill, or you can pay the Hospital, Medications, and sooner than expected funeral cost bill. YOU CHOOSE! Get a part time job if you have too, but under no circumstances go cheap with your health. It cost money to eat good, and it cost millions to keep you alive. Which bill would you rather pay?!

[@eastcoastdopey]

🧃💯💯💯

[@matthewd84]

So wise

[@Bruhaustindavis]

Very good point!

[@Ashley-dt2gz]

That's right! You're going to pay on the front in or the back in.

[@sharonmckay9936]

Thank you. Phil for educating the public about eating healthy so we can have a long life span. Amen ❤

[@cocoshea2995]

You are so right about that palm oil. I never knew what it was until my baby wasn’t receptive of the formula I was giving her when I weaned her from breastfeeding. Palm oil had her so constipated. What you said about kids craving sugar is so right to. I was wondering why my kids just had to have something sweet. Despite them intaking lots of water they were still craving sugar like crazy. Thanks for the video. I’ll definitely be making better choices in foods now.

[@exchurchmouse]

Yes, I have heard a lot of negative things about palm oil.

[@QueenMspeaks]

God wants us to take care of our Temple 🙏🏾

[@hollytbarker]

These practical tips are so helpful! I love how you went to Walmart first to show what you used to get. A series like this would be amazing.

[@yeapimp]

I’m glad you’re directing people to Yahki because he definitely changes peoples lives for the better!

[@king1dmt]

I appreciate you for making this video ! Eating healthy is a little more expensive but it’s better for us in the long run. KINGS and QUEENS, take care ❤

[@kerrydavis1544]

This is true and good. That temptation and sugar addiction ain't no joke. Now we accountable for what we know. 😢😒🙂

[@DanettaClark]

Basically don't eat any thing except natural fruits and vegetables. Stay away from main stores middle isles with process foods and oils. And pay attention to the ingredients ... too much of anything is not good for you. Organic foods are better. 😊

[@exchurchmouse]

Yes. Shop the outer perimeter of the store.

[@LifewithDrii]

now when i go grocery shopping im going to look at the ingredients and think more about what put in my body . very eye opening .

[@JadAngel]

I'm a teenager and all my life i've had a HORRIBLE relationship with food and even now. Im always apologizing to God about my sin with gluttony and all honesty, the apoplogies are no good. It's time to change my whole entire diet. Im thinking of going full vegetarian because i can no longer let food have me anymore. God bless you for all the wisdom. Thank you Jesus for you ❤

[@luna.1996]

Even the water we drink aint good yahki says h3o2 which you get from fruits. The water dont hydrate you if anything it makes you even more dehydrated. Thats why he said incorporate more water base fruits. Also in the morning juice fruit.

[@philcofer55]

That’s a factttt

[@luna.1996]

@@philcofer55 he also talked about the parasites. Parasites is one of the main cause of why we have so many health each. It messes you up mentally and physically. I love how be breaks down the human body and shows us the function and what happens when it's not functioning the was it suppose too. Fruits and vegetables is to key to making you life a better life.

[@GoddessCleopatra]

I like that you gave credit and a name to where people can find out more info about eating healthy. Yahki is Amazing! Many people especially people who are notable often obtain information and leave out where they got it from, so I respect it and appreciate that, so much so that I had to comment. Keep up the great info and realness. Real fruit is the new candy forsure!

[@ClutchClips1_]

God revealed this to me and how bad the food I eat is and I began to eat healthier back in 2021 not eating milk, soy, some sugars, brands etc but I then turned a blind eye too it and continued poor eating habits because my family didn’t stop buying it. It’s definitely harder to find clean foods in America. I’ve been wanting to and telling God I’m going to eat healthier and this is my sign 🙏🏽thankyou brother

[@lovebugmarie5041]

My Nutrition Professor basically put it as stay out the middle isles at big brand grocery stores. Only shop the outer ones.

[@AniseDaniel]

Love this video! I think everyone should start investing in growing and making their own foods, it's a lot easier than some may think. For example, instead of buying spelt pasta, you can literally make your own with spelt flour easily. Btw, like you mentioned, Kamut cereal (with homemade hemp milk) and ceylon cinnamon is fireee. I believe your bday is coming up soon, so I think I'm gonna send you something you might really enjoy! Thanks for sharing, Phil. ❤

[@scotthearts9634]

As someone drinks alot herbal tea, ceylon cinnamon is my go to in add on!

[@MsSassyMT]

I literally paused this video and checked my almond milk. I was shocked. Thanks for this video.

[@ChaosXMore]

I think I manifested this video 🥹 bro this is what I needed! I’m looking forward to changing my eating habit! 🔥🔥 Phil content never disappoints!

[@tasteoftakeisha]

A lot of people shop at Walmart. It would have been nice to see some better alternatives that they offer there.

[@cooperedith958]

Always go for the organic fruit. Walmart has less healthy options. But any fruit and veggies are better than processed food.

[@Flash777-b5p]

Exactly those are the best options they have which are the ones we should be buying.. the organic fruits and vegetables :)

[@Mark23Martin]

The man is talking to US!!! US!!! We APPRECIATE you brotha Phil!!!

[@smllville007]

So true. It's amazing how many things you picked up and read the ingredients on things I use to like. But all the bad oils, and ingredients like you said. Good video. Thanks for posting!

[@annaeuphoria8847]

This needs to be a part 2 or series. I love the knowledge

[@derrellbabb]

This vlog is something purposeful for viewers to fully digest and really process. Great work Phil. May God continue to bless you family.

[@saraissza]

Cant lieee you make me want to eat healthy more! I have days that i eat so much candy and cookies and I always regret it at the end 😭

[@Bambiskinvlogs]

I started eating this way last August, never going back . Ty for sharing this !

[@kilimanjaro5537]

This video was very helpful! I feel like ever since I got into watching Phil’s channel God has been making me more aware of what I’m eating. I don’t necessarily think I’ll ever go vegan but I do want to eventually become plant based. So thanks Phil!

[@ItsKashJ]

I want to shop at Sprouts but them prices mannn..lol...Ill try to shop healthier at Walmart and maybe get a few substitutes at Sprouts to start out. TY Phil

[@Sheraytv]

Thanks for this Phil because I always check the ingredients any other time I go to the store and I always look for plant based food

[@envinoveritas5830]

Thank you for doing these videos. So many people have diabetes because of the ingredients you were reading. You are a Godsend!

[@kimberly-gm9nq]

Excellent info. Plant based 7yrs, and the first thing I noticed is no more excess mucus when I removed dairy products.

[@nellhenderson1207]

Yes yes!!Thank you so much this is so exciting you know I have been watching Yahkee for some years now he is amazing and I am happy that you are spreading the word as you learn on your platform. It is hard but we must take steps to stop consuming chemicals that block our electrical communication inside our bodies and much much more. Peace bro bro 😊

[@dv.harris]

such a great video! Eventually in life I want to become a complete raw vegan, I stopped eating meat in 2017 due to acne because eating meat was causing my acne but thank god my skin has cleared up! But thanks for putting us on game, definitely inspiring me to do better 💙

[@ettareid9140]

Thank you for your help in healthy foods, I wish I had a sprouts grocery store in my neighborhood 😊

[@divinejt369]

Love this. Sugar is the most addictive drug out there

[@kailadiggs720]

Just came across your channel this morning. Right on time. Ate a burger this weekend and it had me feeling bad along with some other bad food I brought that didn’t sit well with my gut. Definitely getting serious about eating clean. Looking forward to seeing more content! Thanks for educating us!

[@P33PGAME]

I'm not going to lie bro You've opened my eyes I'm going to start trying to eat only plants next time I go to the grocery store I got a sprouts near my house and I've never been to... During the pandemic I gained a hundred pounds I've lost 60 of it so far but most of that was from because I went pescatarian only fish and vegetables Feel like I could even do more if I eliminated the fish completely Keep making videos like this a lot of people don't understand what's in their food and they're just eating what they've been taught is good for them

[@inarijm]

Please make this a series! This video was so insightful 🙏🏽 all praises

[@desirae7688]

I appreciate these types of videos so much. All of your videos are inspiring, calm, and educating! Keep up the Lords work. All praises and May God keep blessing you.

[@Cynariaa]

What’s crazy is I was looking to see if you made a video about your diet and BOOM 💥 Yaaaayyyyy ❤❤❤

[@shanieceyoung632]

I was hurt when you picked up the fruit snacks 😭 but get us in line Phil ❤️

[@philcofer55]

lolll its all love!

[@yaisa111]

😆i feel you !! but if you try dried mango dried apricots apples etc ~ they’re sooo good. ❤️

[@shanieceyoung632]

@@yaisa111 I’ll have to check those out!

[@simonerae1451]

I was literally eating a pack of fruit snacks when I got to that part of the video

[@shanieceyoung632]

@@simonerae1451 😂😂

[@AtlantisEsquire]

The knowledge and wisdom being passed down like a baton of good health ℹ formation

[@christysherrell]

We just got a Sprouts in my neighborhood & I’m on a 10 day fast. This is helpful!

[@4culturecity]

Thank you for this info Phil! Very helpful also can you make a video about everything you buy & tell us how you make it like put the ingredients on the screen. But very informative video. Good looking out

[@fullmooninbloom]

Phil is shaking the table with this one!

[@miaxdenisee]

I just love phil he really knows whats best

[@gregeverett764]

Bruh you got a excellent channel to show ppl a simple lifestyle can be great....keep it up king

[@Gracefully35]

Amen brother this video was very helpful and we wonder why we are sick and have all these health problems Thank you so much

[@ladylivinglife]

No cap I still bust down on Cinnamon Toast Crunch 😭 it just hits. But overall any cereal + coconut water + coconut milk + fresh berries + flax/hemp seeds makes a really great cereal combo. It’s a good way to make your cereal meal a bit healthier

[@dakotatoney4271]

That just sounds so nasty to me 😔 wish I could be healthy

[@ladylivinglife]

@@dakotatoney4271 I used to be like that too. Start small by adding smoothies to your meals. Eventually you’ll like adding fruit to everything🥰

[@laurenbatiste8939]

Chile please .. cut up some strawberries, banana, and blue berries .. get hemp seeds and and raisins put it in a bowl and pour some almond milk .. it literally is wayyyy better than cereal !!!!!!! And gets you full.. even at lunch I’m not hungry .. try it !

[@ebonywilkes]

Enjoyed this informative video. I cut out pork and beef years ago. Watching this video, I still have work to do with paying more attention to the ingredients and eating better. Thank you!

[@FIRSTNAMETYLER]

This was the one we needed Phil, good lookin out💯🏆🤝🏾

[@DaughterofKingJesus]

Glad I stumbled across your channel😊

[@kaleshamarti6726]

So glad i found you ! You’re amazing and so inspiring.

[@beeg7538]

You the reason I gave up meat and I feel so much better. Down 32 pounds

[@ChillinWMimi]

Thankyou 🙏🏽 you just dropped a gem 💎 seriously needed this

[@universalstargod214]

I love when you do the health videos! Much appreciated Phil health is true wealth

[@cmj9151]

Glad I came across your channel, young black man who's well aware. 🔥💯

[@sittingolden]

“ why we eating canola oil in the morning” 😭 I screamed but no Frfr.

[@mercedesteagle.]

You might as well make this into a whole series.

[@Yahreme]

Man I’ve been taped in with Yahki for soo long and to hear you speak bout him & his knowledge was mad dope 💯 plz do more vids like this, Ik u have way more to speak about food & other conscious things

[@prodbyswanks]

This video came just in time before my grocery trip tonight

[@divineprowess]

Thank You For Speaking About This! This Is Forsure Inspiring Fr! I Been waking Up To The Real Lately & Been Trynna Get My Fam & Friends To Consume Healthier Foods & Drinks

[@joshuamark267]

Love you my brother ❤

[@Itallmakessense556]

Appreciate everything you do for the people 💯❤️

[@Justnekajayy]

New here. I love your videos. Yahki tough. So much knowledge!

[@Atevi-vx2lf]

This was informative, thank you I needed this

[@alashaj]

Thank you for this video. It shows I’m shopping correctly.

[@santanabandanna5729]

Love your consistency brother 💯🤞🏼keep dropping them bangers Phil 🔥💯💪

[@tanyacain8147]

Interesting perspective! Thanks for sharing 💯 #BLESSED🙏

[@hunteralexis]

Had my snacks ready to watch the upload and QUICKLY put those up😂😂

[@philcofer55]

😂😂😂 it’s all love!

[@hunteralexis]

@@philcofer55 🤍

[@kianajackson9081]

I appreciate this video so much! Good looking out for your people

[@PinkRose-eg2kk]

Thanks I needed this video Greatly appreciated God bless you 🙏🏾

[@JacobSantiago1985]

New here, haven't subscribed. Yet. But I'm here cuz the title. I really Need 2 learn how 2 shop. Idk how 2 count anything.

[@diasiacherese8079]

God bless you, Phil. I needed this.. 💪🏽 keep up the good work, brotha

[@exchurchmouse]

I need to pay you to take my boyfriend grocery shopping. He loves everything you audited.

[@marslikedaplanet]

thoughts on bread fr!!! I needa bread alternative 😩cuz I'm on dave's killer whole wheat

[@teamphenomXXIII]

Much Love, Peace And Blessings To All🙏🏽❤️

[@GreazyOlay]

Man bro thank god for folks like you putting the word out! #govegan

[@trevellagard4408]

i cant do this much math keep it 1000 keep it 100 keep it a buck how much money do you have lol

[@laprinciahobdy]

Thank you so much for this video Phil we all appreciate you 🙌🏽🙌🏽🙌🏽🙌🏽

[@jacobgilkes1004]

I love this sort of content, just amazing and making me make healthy changes to my lifestyle; being more conscious of the ingredients and that

[@LilFredoBeats]

Keep teaching health and wealth Phil 🙏🏾

[@whossevn]

Thank you so much bro this is the video we all wanted been waiting for months for this !

[@kecake13]

I personally can eat healthy if I choose too I just don't have that motivation lol but I'm not really a sweet or soda drinker and I love trying new things. I do shop at sprouts and whole foods when I'm out and about because I don't have any healthy stores where I live unfortunately. I was told if you can't pronounced it then it's a no go

[@kecake13]

Also has anyone notice watermelon doesn't have black seeds anymore. I found like 2 or 3 at publix but I haven't seen a watermelon with black seeds in awhile here can I go ???

[@plopagus]

Needed this🙏🏽ya boy tryna get dum healthy

[@anthonyhinton6748]

Yahki is definitely somebody the people need to tap in with.

[@lneal2800]

Evening Phil!! Tfs!❤ I always need help in this area appreciate it very much! God bless!

[@oreabejide]

i wish you showed some healthy options in walmart for the people that live in neighborhoods that are not near the sprouts or the whole foods type of places

[@beejayonek]

yahki is HIM! im going on a fruit fast to detox 💯

[@raesworld_]

You about to have me throwing away everything in my pantry 😂

[@DayzsaJ]

The disclaimer in your description box is not seen often! Lots of influencers say "Im just spiritual" or things that like which is a huge red flags to me! #MyLordAndSaviorIsJesusChrist😇

[@BigTrulyStellar]

What is a good bread alternative

[@michellemacco]

🔥💯🔥💯🔥💯🔥💯🔥💯🔥 Thank you for educating the mass brotha Phil 🙏🏽💕

[@tbgaming4199]

You’re videos are informative ❤

[@EnvyMarco]

Big inspo to me gotta start my own yt journey soon . Keep up bro

[@keyispeace_]

Yikes, no more ramen! Thank you for the knowledge Philip 🙌🏾💎