how to start a healthy lifestyle

[@gmurph]

*Step 1 - praise God ((((🙌)))) Step 2 - repeat step 1 ((((💪))))*

[@nosiphocele9141]

Amen 🙌😃

[@philcofer55]

a fact!

[@johntudisca5]

Amen!!!

[@kingcurrency1308]

Amen! ❤❤❤❤

[@copper-skin-king9666]

Lol man stop it

[@brieluxxe]

This was so 🔥 As a Board Certified Holistic Health Practitioner & vegan for 6 years, everything he said was spot on! This was so amazing to watch 👏🏾

[@JOSH3183]

Gurl, you better get a plate of pig's feet, and collard greens!! And leave that foolishness alone.

[@24POWERS]

How do you succeed financially doing that, I live in a non wealthy area.

[@harmony2027]

@@24POWERS I would say try expanding to a online audience

[@brieluxxe]

@@24POWERS Ultimately, online is the best way to do it.

[@t.a.m.e5411]

How did you get started like any info on where to go ?

[@deshawnwoods-carter9010]

Phil congratulations on crossing the 100k mark. This is a sign that GOD is edifying your reach. Thank you for standing in your calling✊🏾.

[@philcofer55]

appreciate It man! Its a journey but im here for it! im standing with y'all! we all Gods children! love!

[@richarddupree2924]

@@philcofer55hey big bro. I apologize for commenting on this post yet I wanted to ask you is your response to my comment on this video really you or is someone messing with your channel? I've seen scammers on here and I just want to make sure it's you big bro or not. Hope ya day is going well and positive 💯💯💯..

[@TheMcph]

If you don't see a ckeckmark on the name, it's not him, those are bots, they are on every channel so you don't have to worry

[@richarddupree2924]

@@TheMcph thanks you!!! 💯💯💯!! They are so disrespectful to these people that are working hard to bring us good content..smdh

[@justgojustdoit3363]

So, when someone hits 100k that means GOD is doing it? God is making channels hit 100k. That's what GOD is doing? SMH. When are going to be free of this madness? God don't have nothing LOL to do with KZbin channels hitting 100k which they do all the time in many different areas. That made me LOL for real.

[@hondaqueen21]

After years of research from loosing both my mother and husband to cancer back to back. I’m here to tell you this man is 100% on point. Wish more in our community knew this vital information!

[@positivityjay5978]

Man I’m 18 going through a dark time rn I look to your guys vids to learn how to not only heal my body but heal my mind

[@healthymindhealthybody7932]

nice men

[@shannon6249]

❤

[@queentera]

❤️❤️

[@tonawhitaker3416]

❤

[@gregeverett764]

❤

[@Highlyfavoured_]

This is a reminder to get back on it! It takes such discipline and self control, so I admire you for sticking to this lifestyle. Love the jazz in background too. Stay blessed Phil ✨

[@DvineNatural]

This man was speaking nothing but facts! I’m so glad to see more people taking better care of themselves, especially our men! This is beautiful! 🙌🏾🌱

[@jasondawson92]

I’ve been eating good for 40 years vegan less protein and watching out what I eat

[@taylormalia]

I love to see men taking care of themselves and these two are some beautiful men lol. I also love the knowledge they speak.

[@rosebud_blooming]

I pray that your future wife is on the truly healthy lifestyle journey with you. I love your passion for vitality and how you appreciate and care for your temple. God bless you Phil💛🦋

[@krimezofkolor4683]

Been trying to transition my diet for about 3 weeks . Keep falling into junk food and sugar . Cleaning up my diet again and starting again today . Going back to sprouts to re up . Tryna clean my blood . I already fast about 17 hours every day . Thank you for teaching our people !!

[@JunieStarr]

same

[@NoFaceKd]

How you doing now ?

[@krimezofkolor4683]

@@NoFaceKd lol I relapsed about 3 times but I’m back on it . Just left sprouts lol it’s a daily process but just keep pushing . Self discipline is sexy

[@Blakmagic88]

Hey! You can do it girl! I am doing the same and it is hard work, but remember to take it slow. What is helping me defeat cravings in introducing more and more dark leafy greens into my diet. I've slowly increased greens through salads, smoothies/juices, and steamed cruciferous veggies at dinner. My craving have drastically reduced!

[@damarislewis5292]

Get the book called atomic habits read and study that it's helping me

[@mr_good_vibez__only9455]

Damn I wish I had friends like this keep positive vibes and stay healthy this is alway my goal just hard to stay on track with so much going on around me

[@iBrenzy]

The amount of information in this video is crazy good. We elevating every day💪🏼

[@Mayy_Creates]

I love how he is not just telling you what to do, but showing you and guiding you. 🙏 I need to integrate more of this into my life. Thank you for sharing your journey with us.

[@AntonsClass]

Glad you covered this. Healing starts in the kitchen! The more our community is exposed to this information, the better off we'll be. Appreciate ya.

[@yerimiyahisreal8048]

Much appreciated

[@carmenmumphrey5986]

I salute your Divinity YNZ. I watched the live on tik tok on 11/23 &11/24/24 as well as this life-saving video I immediately emptied fridge freezer and cabinet 😊 I know that I am ready to Heal to Live❤ Thank you...

[@Kingly0614]

A black man talking about health and healing. 🔥

[@PilotTyler-xl8xj]

3:36 5:18 Clean the skin, flush the lymphatic system, focus on the kidneys, clean the blood within ourselves and clean the blood within ourselves and clean the blood within our family. [God gave us the good stuff from the beginning. Thank you God in Christ Jesus' Mighty Name Amen ❤️🙏 ❤️]

[@Plantbasebambi]

How did he say to clean your blood?

[@Divineblk]

Thank you for this Phil, very helpful information! Shoutout to that brotha for dropping knowledge we need in the community, health is not normalized enough! Congrats on 100k!!👏🏾

[@philcofer55]

🙏fasho! appreciate it man! thank you

[@andrewburnettjr1004]

@@philcofer55brother Phil what’s the herbalist name and his contact information please

[@esthergonzalez6402]

On my journey now back to a healthy lifestyle, this video was dope! It’s not always easy especially as a woman to give up food vices and stay discipline, but it will definitely be worth it. Love your discipline and drive to have a healthy life mentally as well as physically and spiritually.

[@jaystaff08]

I love this. This is the type of energy I love being around. These are the things I've always wanted to do heal the community, educate the community, grow my own food, and utilize solar energy and have my kids involved every step of the way.

[@cripwalkonmyheart]

I really think it’s a sign that I came across your channel, I have plans on joining the military and giving myself a better life mentally, spiritually, physically, and emotionally. I’ve been feeling very unhappy and empty these last 5 years and now I’m deciding to take my life in my own hands and do something about it to make it better and worthwhile and your channel is a good ruff draft of what I need to do to start that journey. Thanks for the content, keep up the work💯

[@Scandal247]

Which branch are you joining?

[@cripwalkonmyheart]

@@Scandal247 I’m gonna give Air Force a try but if I don’t score high enough on the ASVAB, then I’ll probably go Army or Navy

[@willbrown5450]

@@cripwalkonmyheart I’m in the navy , this is a tough lifestyle to live when you’re out to sea brother . Air Force and Army is better

[@Chanzene]

I’m in the army national guard ! If you are considering school look into it!

[@iambversamusic]

I just got out after 6 years (Army) Best decision I’ve made. Its not a cake walk and you will have those days but that is part of life. You got it 💯

[@April69177]

I’m crying I love this video so much. I was a vegan then stopped, then went vegan again. I want to stay on track with being a vegan, but the problem I have is coming up with meal ideas. But, after viewing this fabulous video I’m so encouraged to stay on the journey of health is wealth. Great job ❤

[@sikoabamba1590]

Yesss April 💥

[@alajasilhouette]

Try Ty’s Conscious kitchen on KZbin

[@heatherjessaca3914]

My coach says follow the 5 5 5 rule. Figure out you most love 5 protein, 5 veggies, 5 fats and interchange. Fats: udos oil, ghee, coconut oil, 1/2 med avocado. I'm vegan I only eat tofu & edamame , fats avocado & udos oil, sesame seed oil for marinate, veggies mushrooms & asparagus, etc. No salt, no sugar.

[@April69177]

@@heatherjessaca3914 thank you, that was very nice of you to share this great information.

[@aligningwithlight768]

@@heatherjessaca3914that’s a great idea

[@Chelly294]

Just enjoyed the most amazing live on tiktok with the YNZ group, it was nothing short of incredible knowledge and understanding. Amazingly Blessed to have received such vibrant high frequencies!!

[@Ceceb92]

So excited for this video. Today is day four of no meat and honestly my body is not craving it. I didn’t want to wait until the New Year to start. Love the channel! Many blessings to you !

[@rinaj1604]

Exactly, why wait when you can start betting yourself right now 😁

[@Beautiful_B6277]

I’m going to start with you this will be day 1 for me

[@mslove2913]

My God, this 34min and 10sec was soo RICH and ENLIGHTENING. I mean my son and I thought we were doing something...lol... after watching this we came to the realization we MUST step it up 2023 all the way. Thank both of you for this video. Be Blessed All🙏

[@alexiscatherine]

Phil really be putting us on to everything❤️💪🏾

[@meiliai2437]

Exactly 🙏🏾❤️

[@TheRealNmula]

💯✌🏽

[@sosow6519]

Facts!

[@sbdavidjr]

My man is dropping gems, I gotta hit pause and go grab a pen and paper

[@faithmariney6105]

I'm impressed at the fact he made that food look so good! I appreciate this video so much.

[@theofficialvontae]

So many gems were dropped in this video! Wow. Unfortunately so many people live in poverty and cannot afford all of the essential things that can really help save their lives. It's so unfortunate. But thank you still for sharing so much.

[@always_be_eri]

That was my thought. It’s great for those who have the resources.

[@nicolemadison729]

God has definitely been putting you in my recommendeds for some time now. This is my 4th video of you that I’ve watched. I appreciate your humbleness and admire how you want to live and be. As I am currently changing myself and trying to form much better habits I’m glad I’ve finally watched you. May God Bless you 100 fold on your journey and you continue to reach people. Shalom🙏🏾❤

[@jasonrichard6539]

As a Nurse Practitioner, I enjoyed this informative youtube clip. Excellent. 👏🏽

[@Brooke-e7l]

He was speaking straight facts about nutrition and healing! He’s very knowledgeable!

[@belga3513]

Spot on! Take care of our temples.Praise Yah! I was a CMA working for a naturopathic,integrative, complimentary and holistic medicine and dispensary clinic and learned so much. Love it!

[@pecksaydee]

Y’all better keep hanging out! I can see how well y’all teach each other

[@LaurenFrancisco]

You've definitely inspired my health journey the past few months. Thank you for sharing Phil!

[@mimigee5631]

Phil please share 🙏🏾 Who is this guy What's his name

[@cynterfold1908]

A wonderful way to start my morning with a dose of Phil.

[@gabriellagrigorova5689]

You are such a great inspiration ! I battled my eating disorder (BED) because of intermittent fasting and YOUR VIDEOS and two more channels.Thank you from the bottom of my heart !

[@MindBodybyMaya]

Congratulations on hitting 100K 🎉 Love the authenticity of your channel and how you are sharing your journey. The gems dropped in this video are mind blowing 🙌🏽🙌🏽🙌🏽Praying more and more people start looking at health in this way!

[@Hiwaycowboy]

This is top 10 life changing vids of my lifetime, like I’m really considering this lifestyle. Thank you for being generous enough to share this gem when you didn’t have to.

[@yerimiyahisreal8048]

Much appreciated

[@chisophia]

There’s so much connected power, love, and light in this video. Thank you for educating us. 🙏

[@maryboyd4918]

I really need this guy instead of my doctor. I have to watch this over and over again, this is a blot of knowledge?, YAH BE PRAISED!

[@12RootsYN]

Much appreciated

[@lifewithquitascrew]

I have to run this back and take notes! I have to make sure my babies are ok!

[@Mistertisdale]

This video was very much needed! Thank you Phil for sharing this! I’m kickstarting my health journey. It is great to know that there is a community of folks who are on the same journey! Keep thriving

[@adri816]

Love the info and it’s important to know that spinach itself is hybrid not only the big spinach. Along with kale, cabbage, and even broccoli are all man-made

[@UnpopularOpinionByNkiruka]

I felt like this was a masterclass and that I should be paying for this information ❤

[@redeamedrichly3]

💯😬😁🕊️✝️

[@ywhite20]

Phil and Yizzreal, thank you so much for sharing this health changing information! What a true blessing you both are.❤❤

[@msthang219]

This is what should go viral. I love to hear this information.

[@jasminep6195]

So much gems of knowledge in this video! I would love to see a series with him on different health topics. I’m going to watch this again but with my notepad next and I must find that herb store lol. I like to change my shower head when I’m renting a place. The water can be so harsh and dries out my skin. I didn’t realize why at first but after doing research I always change out the shower head. Keep promoting a healthy lifestyle. We love to see it ❤️

[@jordanbamidele7981]

I respect the dedication and discipline it take to maintain your lifestyle and self control and I appreciate the information you be dropping for young athletes like myself to take myself to take next level spiritually and mentally god blessed you support all the way from the uk🙏❤️

[@lovelyjabree]

When you said you smell death I started screaming me toooo !!! I stopped eating meat because of how it made me feel, this video is so refreshing to see handsome men leading us to health . Y’all deserve a crown 👑💗

[@sikoabamba1590]

💔

[@cujordan72]

My lord… I accidentally found this video and I love it!!!! This information is frrre! I ve been juicing for 2 weeks and I feel so much better. Thank you for the information

[@SwishSanti]

I just started my healthy lifestyle! Watching your videos motivated me to eat better and continue to keep an uplifting and a positive mindset. Shout out to you bro fr!

[@elsjemassyn8921]

Total bliss Organic food Friendship Perfect music

[@riahs.7578]

Thank you Lord for this vid. I know so many men who are scared of vegetables 😂

[@dancingonhands]

Wow, this guy is next-level knowledgeable!! Thank you both!🙏🏻❤️

[@trulyshanell3143]

This video is a gift from God! So much useful information. Thanks for looking out 💯

[@yerimiyahisreal8048]

Much appreciated

[@gameball_famnetwork6250]

This is a true definition of being a vegan healthy lifestyle and I really appreciate that. There's lot's of misconception on this healthy lifestyle and we don't know the traits of it. Thank you and who's the rapper at the end of the video and the lyrics is dope!

[@lizf3325]

3:59 and I’m loving every minute already! Thankyou for gifting us this guy Phil❤

[@icecol22]

Great video!! That guy is smart!!! He's a walking body of knowledge.

[@n9thanlm]

congratulations on 100k man! keep on demonstrating God’s love and continue doing what you do, love❤️

[@gerardostuart__]

i learned more in this video then I did in my past college semester

[@paulamoreno6505]

This was super informative, it would be really cool if did like a food haul, the process of you shopping, how you store/preserve it and meal ideas. If that makes sense, because it helps for inspiration for meal ideas… this week I had some Ethiopian/ Eritrean vegan food and it was great inspiration for what I can cook myself at home. I hope I’m making sense

[@shxnab]

Need the title to the song at end like how much I needed this video! Thanks for sharing. Overwhelmed with this beautiful message

[@marcbrooker3003]

song is called euphoric by ISO indies

[@shxnab]

@@marcbrooker3003 thank you 🙏🏽 ✨

[@pak8244]

this guy is super knowledgeable and taught me some valuable info!

[@cubanorasta94]

Paramedic and fitness coach here. Spot on with the information.

[@DalliseElliott]

Y’all got me pressed to get to the grocery store lol New Year starts today. Much love!

[@melissabarrett3088]

❤️❤️ I've been eating like this for 4 yrs now💯💯 Good to see more people learning about this.

[@krimezofkolor4683]

How has it been going ? I’m changing my diet , been slowly transitioning but gonna get more disciplined

[@MakaylaShae]

Loving the consistency and content thank you Phil♥️

[@Jacob_Israel3777]

This is the best channel I’ve found on KZbin. I thank God for you bro.

[@jayelynsworld9115]

I swear this was dropped at the most perfect time because I definitely need to eat healthier I don’t eat veggies or fruit as much as I should and it’s very sad lol. Also the fact he said acidosis is wild because I’m in nursing school learning about all of that right now 😅

[@deadlykissez5186]

God spoke when your channel came into my life. Thank you for being an assistance to my health journey.😊

[@Lordzy.]

I have never missed an upload ever since I subbed to this man such a daily dose of inspiration..

[@philcofer55]

🔥. appreciate it!

[@edam3549]

I love how he constantly says "I'm still learning too"

[@bRIOn909]

Thanks for spreading the word about health and wellness 👏🏾

[@malikmuhammad3784]

I plan on watching this with my family once a day everyday. Thank you!

[@ovojoe2772]

You blessed us with this one Phil. Thank you a thousand!!

[@ShaniqueJordan]

This was real and I appreciate him I am god brought me cross your page I needed this. Somehow he always find away to answer my prayers

[@Denise_Cocoa]

I appreciate you for this video! I’m starting my health journey today. I was previously following Dr. Sebi’s lifestyle but fell off. I was in the best health of my life tho. So I’m going back to eating a healthier meat and dairy-free life 💛

[@janicesmiley6473]

Good teaching. I am going to change my lifestyle, no more McDonald burgers and fries.

[@t_jewels]

Phil congratulations on hitting your 100k mark 🎉 You have been an inspiration by encouraging us to live better, do better and be better. This video is spot on and just what we need to hear/facts. Keep doing what your doing we need the encouragement!

[@KiaraRichardson-j7y]

God bless you amazing black men. So much important information. I can watch these videos all day.

[@mohamedkamara8225]

Thank you so much Phil, you’re actually do some good work for this world

[@thetrdrlg]

my mind is blown fr. phil you the man for this one!!

[@mkblack98]

Be careful bro. Folks that talk about energy and healing are possibly looking to spirits that are other than the Holy Spirit. Thankful for your videos and your love for Jesus Christ.

[@BertyNolks]

Glad to see you were and still on it!!

[@justlillian__]

Soooooo much beneficial information. I learned so much. Definitely taking this knowledge in and applying it within my home. Thanks, Phil, and special thanks to your guest for sharing his wealth of knowledge 🙏🏾

[@bresoflii09]

What a nice way to start my morning 🥰 a new vlog. Grand rising king 👑 🙏🏽

[@janicesmiley6473]

Thank you, thank you for sharing. Keep it coming.❤🎉

[@shelynnweston]

I legit made a whole list 😅 Thanks Phil this was super informative. Congratulations on 100k 🙌🏾🎉

[@just.jhss.entertainment6401]

I’m in the marines and it can be difficult to change your diet when you have to eat at a chow hall but u give me motivation to find a way for sure thank you…

[@bmc213]

Thanks Phil for this man! This was well needed. I am learning so much from this video. Thanks again bruh!

[@philcofer55]

I was learning a lot myself to! lol and fasho man! appreciate ya!

[@Silkmilk_101]

He definitely knows his stuff! He’s goooood! My goal is to become an holistic practitioner and herbalist! 🔥

[@Courtneyjael8090]

you been going crazy with the vids lately! They are all so beneficial too! Keep going 💯

[@KP-mr5nb]

I need this man here in Georgia badly.....this transitioning away from meat is the hardest thing that I have ever done.

[@UnpopularOpinionByNkiruka]

I have started juicing more and bought me some mason jars as well. I am loving this new journey of wellness and health for myself. Thank YOU

[@annajohn1205]

😊

[@carlashelton7682]

Very knowledgeable in his craft, Praise God for this channel. Thank you Sir for the important information.

[@brittany1370]

Yess I need to start eating more fruit and veg and sea-moss and hitting the gym 2023 I need to enter it with Jesus and health

[@BabyAndBee]

You have no idea how much I appreciate you ❤

[@BlessRicky]

Perfect timing Phil!!! Time to get on this lifestyle

[@aprilgoode2493]

Yay, the Brother has his fringes! All praises 👏🏽

[@StitchedByKii]

Wow this was super informative! 🔥 I am going to save & reference back to this, he touch on many things I had pieces of in a clear way! Thank you for sharing I really appreciate this type of content! Congratulations on 100k too Phil 🎉❤