HOW TO GROW A BOOTY *for gym beginners & my workout routine*

[@Natasha-cl9uq]

To summarize *Gymbag essentials:* Sneakers/ gym shoes, water bottle, hipthrust pad, hairclip, Airpods/headphones, ankle straps for kickbacks *Workout routine:* 1. Stretch before workout 2. Hip thrust: 3 sets of 10 reps, hold on top, 3 pulses. 3. Brazilian split squats: 3 sets of 10 heavy, down the weight 10, bodyweight 10 4. Cable kickbacks: 3 sets of 10 heavy, drop weights and do 10 again *Nutrition:* - Protein intake: 1g x bodyweight (lbs) - Protein rich foods: salmon, chicken, ground beef, steak, eggs, greek yoghurt - Meal: protein + vegetable

[@emanyeri]

I have a question though, I am 14 5’0 and 100 lbs but I don’t know how many calories I’m supposed to eat to build my glutes. I want to keep my waist small and I’m afraid if I eat in a calorie surplus I will not be able to achieve that. Do I eat at a deficit, maintenance, surplus? I know I should eat 100 grams of protein but idk about how many calories. Pls help me 🙏

[@mobstercrow7515]

@@emanyeri Use a calorie calculator, you can find them on google. Do not eat at a deficit, you won't gain anything. Usually you want to eat more calories than usual when you want to gain muscle. You can protein shake mix and drink it every day, they have some calories in them too. Since you are young, ask your doctor. You do NOT want to lose any weight or exercise too much because you are still growing and you can severely hurt your body.

[@CherryCandy2002]

Workout 2x a week?

[@hacgiaythiengia7516]

What's the weight?

[@gylk9]

@@hacgiaythiengia7516 i saw she used 10lb for her Brazilian split squats

[@Aly.68]

Literally the only reason I go to the gym besides health 😭 I can definitely see some results it’s so nice to put in the effort and see results U.U

[@natthistimefrl]

Literally 😂

[@annabelandlucy]

proud of you!

[@lilly-id9rm]

I want to do it too, but I’m scared I would get a muscle but😢

[@Aly.68]

@@lilly-id9rmhonestly it’s really hard to get a muscle butt as the fat from your body will naturally go to your glutes once’s worked on (unless medical reasons prevent that)

[@Aly.68]

@@annabelandlucy❤

[@nootnoot2870]

GIRL you are the sweetest and everyone here who's watching this! I started working out in the beginning of February to lose weight and grow my glutes at the same time. At first I was hella gym shy and I never thought I would get over it until I started seeing beauty in myself more and more. After almost two months, I already see progress in growing my glutes and I lost 6 pounds in that first month. Trust me guys, it gets better! It's the new year, time to make a change. THANK U FOR THIS VIDEO! THIS IS THE BEST

[@annabelandlucy]

what a gorgeous soul you are !! 💗

[@catalina__7612]

Hii, I wanted to ask you, how was your diet to lose weight and grow your glutes? I have no idea how to do it 😞

[@mariesphlox]

I’d love to see a gym look book or something like that. I’m obsessed with your outfits.🫶

[@annabelandlucy]

right!? so cute x

[@thiskiddkelly]

The eating part is soooo hard for me 😭

[@annabelandlucy]

right!! ugh i forget and binge eat :(

[@eatyourcereal6577]

Sameeee

[@mavaru1163]

@@annabelandlucysame 😔

[@WarriorMongoose]

Me too depressed

[@francescatulli6251]

fr im 5’8 and my weight is 150 pounds how am i supposed to eat 150g of protein 😭

[@caliosunshine]

GIRL I felt you when you said you don’t like protein shakes! I tried so hard to get into them and recently i tried boba tea protein and I was shook 😩 it tasted like boba and I feel like you would love it 😍 you should try it if you get the chance :) I recommend the taro one ❤

[@SS-yq9ku]

Hi! Whats the brand??

[@bbyetini4996]

SPILL NOW

[@lauratran8374]

@@SS-yq9ku i've tried a brand called Boba Tea Protein which i think she's referring to! it was pretty good, but i prefer the brand Seeq! It literally tastes like juice

[@kristiem2475]

Highly recommend the Iso100 brand Or any isolate protein. Whey proteins just usually have that funny taste. Super popular & tastes exactly like the flavors they present It’s also an isolate protein so it goes straight to the muscles fast. Good macros compared to whey proteins

[@nay7769]

I like the matcha one most! The Thai tea one isn’t bad either

[@HelloShelay]

This is actually the most helpful fitness/gym beginner video I’ve ever seen. Thank you for actually showing your workouts and explaining nutrition so simply! 💕

[@annabelandlucy]

exactly! this girl is gorg

[@Justap3rrs0n]

Her body is bodying😭🙌

[@annabelandlucy]

so is yours!!! i can already tell how gorgeous you are

[@Justap3rrs0n]

@@annabelandlucy you’re so sweet:)

[@CherryCandy2002]

I love your pfp!

[@Justap3rrs0n]

@@CherryCandy2002 TTYY

[@_.rin258._]

GIRL YOU MOTIVATED ME LIKE SO MUCH NOW I LOVE IT

[@annabelandlucy]

real! xx

[@gemma2656]

U still motivated?

[@moonlight-nn5fz]

I recently got into working out & i’m trying to lose some weight & tone my body but also have a bubble butt, I really needed to hear this!! thank you girly

[@emilyr02]

sandy you are such an inspiration girly !⭐️🫶🏻

[@annabelandlucy]

right? amaze channel x

[@tortugitaazul5084]

the dulu part is so real for me too XD Love your energy!

[@toniannrobertson8690]

Girl the convenience, I'm going back to the gym next week. This video is needed😆😊.

[@annabelandlucy]

hah same! love u

[@mariesphlox]

The queen has postedddd 💖

[@annabelandlucy]

in my world everyones a queen incuding you! here's your deserved crown ml 👑

[@bubblesbobaa947]

babes can you do a cooking video of what and how you cook for ur protein intake!

[@annabelandlucy]

YES! perfect suggestion x

[@armyforlife3191]

Your makeup in the intro was gorgeous

[@minatozakiz]

thanks sandy this came at such a great time i literally started the gym 2 weeks ago !!

[@tinyhoneybun]

i never watch peoples gym videos but yours is so educational and easy to follow! i appreciate it!!!!

[@abby-girly1652]

girl you're stunning

[@annabelandlucy]

ml dont even. everyones equally gorgeous, especially you, you go shine girl, show everyone how pretty you are

[@mikhaaaela]

you said to be delulu? say less thank you for this video!! this gave me the motivation i needed 🥰🥰

[@annabelandlucy]

hah! i love your user, so cute :) your really pretty!

[@surma6757]

This video was so helpful 🩷🩷🩷

[@annabelandlucy]

ur so pretty

[@Hola-sh8rm]

I had a lot of problems of growing my but with exercise bc I have hyperthyroidism, when I started with my medicine I tried to grow well all my body doing exercise for 6 months, but I didn’t see any progress so I stopped doing exercise, but now after 1 years I started again and this time I see a lot of progress in two months , bc my medicine is working better now :)

[@aIeyah]

u motivate me soooo much!!!

[@annabelandlucy]

yay! keep it up girlie, never give up 💗

[@ayazerguine8095]

Girl ur inspiring me so much , thanks 💓💓

[@annabelandlucy]

you are gorgeous

[@topnotch7432]

1:08 blonde u was iconic

[@mshelen0034]

FairLife and Orgain are 2 of the only protein shakes that are smooth and actually good tasting for me :)

[@elijo2023]

Core Life sells in bulk at Costco, Walmart, and I think Aldi, and if you live in Texas they have it in bulk at HEB. They also come in a carton or like a full size container at the same stores :)

[@CrunchyMinecraftPotato]

Idk what the brand is but I have a vanilla protein powder that literally tastes like melted ice cream and u can mix it with milk for extra protein or just mix it with water but it’s so good

[@annabelandlucy]

omg same! i cant be bothered getting up off my lazy bum to see lmao! but its really good!

[@GabsKiryakova]

I LOVE U SO MUCH SANDYY!!you’ re one of the most positive people I’ve ever seen 💕🫶🏻

[@annabelandlucy]

you are so cute ml x

[@fanycv2089]

Omg you're my new inspiration lol everything you said was just on point, Ty!❤

[@Abby-wz7zy]

TY for making this simple! ❤

[@SCP-ej2we]

HII SANDY OMG I LOVE YOUR VIDEOS ❤❤

[@annabelandlucy]

what a kind soul, ily

[@jckiie]

thank you so much for this video girly!!🎀💗

[@shopnancyiee8093]

Thank you for making this video!! It was so helpful and makes my booty building journey seem manageable!

[@seakelp4193]

You should try the Boba protein! They got the best flavors, mine is Ube ❤

[@annabelandlucy]

i love ube!! yayy twins 💗 :)

[@pinkcatpv]

thanks girl because NO one talks about how to grow your muscles as a skinny girl !!

[@lindseykolmetz]

Omg I love your videos sm!! 🩷

[@annabelandlucy]

you are such a gorgeous person.

[@mimiluvskpoppp]

OMG i feel u when u said u don't like protein shakes! i started making smoothies with flavors that i love such as strawberries blueberries raspberries banana and other fruits with milk and then i add protein powder. Also, talking abt protein powder i also add it to my oat meal and it's tastes so gooooood.

[@okpok3089]

I feel like you have so much to say about this topic 🤭 Can you do a Q&A, vlogs in the gym and in your kitchen ?🫶🏽

[@annabelandlucy]

yes!! super helpful, great suggestion!

[@aya75203]

Youre literally so cute and your progress is amazing thanks for this video💖💖💖💖

[@eowowowow]

SANDY ILYYY

[@annabelandlucy]

need more people like this 💗

[@CariMilano]

Can you please make a vlog about your sleeping schedule before going on a gym? 🥺

[@khouloudboutefaha6393]

Do your abs and thighs workout please 🙏🥺🥺❤

[@annabelandlucy]

what a gorgeous person

[@janettem2432]

Can u still grow ur glutes if u don’t really change ur diet

[@nessaleyva1149]

thanks for the tips babe

[@annabelandlucy]

such a stunner

[@mariah-rv4dk]

where is your top from? it’s a NEED 💖💕

[@itsHangiee]

lululemon "Define Jacket Nulu" in strawberry milkshake

[@guzel7111]

This is the best “glute” video I’ve ever watched so far❤️❤️❤️

[@croutonous]

unrelated but this hair color is so pretty on you!!

[@usserbs]

thank you sm for this ! I got called flat by a boy in ma classmates and I got REALLY insecure so tyyyy !

[@abby-girly1652]

love this! :) tyyy

[@annabelandlucy]

heres my gorgeous soul again

[@AyaAya-pk8vk]

How long did it take to get results?

[@ShubberYubberU]

If you really went with it, 3 months based on what my personal trainer said (with the right food and good sleep schedule)

[@ghostwriter568]

Where is the pink bra and cover up from in your gym work outs???

[@annabelandlucy]

i think lulemon! sorry if this is wrong x

[@marccolomayt82094]

Looking good and fit + nice cute vlog Sandy! ❤

[@annabelandlucy]

what a positive comment! thank you for being so kind x

[@stuffystuffsityas6302]

Girly u are literally so cool have a nice day

[@annabelandlucy]

you too!! u deserve it my lovely queen 💗

[@JunnailyBeauty]

I love her videos❤❤

[@annabelandlucy]

dont we all !! ^^

[@caliosunshine]

Also your workout top is so cute ;_; where did you get it?

[@sophiasmith-j4i]

Lululemon

[@personno.9572]

there are these so called 30pro drinks i get from a supermarket, one cup has 30 grams of protein in it and it goes in in 1 second! its literally so tasty and so much protein in just a small amount.

[@MaryIsabel-ni6jk]

Your so pretty !!!! 💗💗 What is your fav exercise?

[@annabelandlucy]

girl so are you!! absolutely stunning.

[@ellythepanda]

where is the pink shrug top set from?

[@kathelier9562]

ur outfit is soooooo cutee❤❤ any gym fits haul videos? ;_;🥹🥹🥹

[@PatrichorTutu]

U r so cuteee ❤ I also trying to grow my flat glute -- this helps a lot

[@_nayenne_3303]

I don’t feel confident on the topic of growing my glutes because they’ve been asymmetrical my whole life😭😭😭😭

[@kaliakayy6908]

what is your gym playlist? :)

[@SvnT-x]

so pretttyyy

[@annabelandlucy]

and you are a stunner my love. own it.

[@yustinaclemons9345]

this was so helpful and you are so sweet

[@notayanna]

Do you have any at home workouts without equipments for growing glutes and lower body and legs

[@ERNESTOHD968]

you should try RDL's and hacksquat

[@annabelandlucy]

AMAZING! thank you for the suggeststion ml

[@minxling7742]

Are there replacement exercises for the hip thrusts and kickbacks cus I only got 8lb dumbbells at home 😩

[@Hasnaasanaa-p3d]

Thank you ❤

[@superstars830]

Can you post your upper body and back and full leg workout?

[@mooncake._.]

No honestly u don't really need protein shakes when ur eating enough from actual food :) and ur goals don't require too much extra so u don't really need em :)

[@tanyakalraa3620]

Hey how did u gain weight on ur chest. As i can gain weight on my lower body but boobs are flat ?

[@SeraIsTheRandomOne]

Quick question. Can I do the same workouts without the high protein if I just want to tone my already endowed butt?

[@Kingslayer_309]

I wanna ask if it’s okay to do the hip thrusts with easier weight? Cause I’m pretty young and I have 7kg (15ibs) weights only and it’s hard for me😅

[@GDSforYou]

Should I avoid wgeat and rice completely?

[@VonRyan18]

"eat one gram of protein per pound of body weight" cries in vegetarian

[@Kailz]

1:50

[@avae4883]

🙏 thank u

[@anthonyalarcon4965]

You look Beautiful!

[@alexreid4832]

How long did you take to get these results?

[@sumairasolos]

i have an ass but i stayed in bed for about 2 years because of covid and depression and its still there but unshaped, kinda like how hers looked in the beginning so hopefully this helps

[@Yourgirlde23]

Do you have any at home workouts?

[@yoovely0]

I only drink protein shakes with milk cause with water is so nasty

[@3ileencanseco]

Where is this outfit from?????

[@Kurumi_ou00]

I want to ask u we can reduce hip dips

[@Dollyiatata]

No

[@Dxnxtje]

Someone give me a good thighs work out routine.. cuz I habe a big butt but its giving bbl + chicken legs (tho I am average skinny but yeye) (And ps I’m 17 so no I didnt get a bbl or sum shi)

[@michi4447]

Hey! :) I think the rule for protein is actually per KG and not pounds haha but thanks for the video!

[@fatimandiaye3664]

💕💕💕

[@poprubumwamwa]

Wait with the grams of protein to pounds thing, is that the amount you would eat daily?

[@Natasha-cl9uq]

Yes. For example if youre 140lbs, you’re supposed to eat 140g protein a day to grow muscle

[@cherrycokee]

@@Natasha-cl9uq100-140g a day is insane how could i possibly eat that much protein a day 😰😰 on a good day i max can get 30 grams in

[@merparadox]

:'( but what about not going to the gym like a home workout

[@glitteryreen3908]

i legit dont need that i already im a natural but i click cuz sandy

[@annabelandlucy]

agh what! you gyat that girlie pop xx

[@miiyuranos]

WONDERFUL 🩷🩷🙌🏻

[@xo3ykay774]

this is random but how did you get your 🍒 to grow? do i just need to gain muscle or how do i do that?

[@joud3462]

genetics + eat lots of healthy fats. i dont think theres any exercises u can di to get bigger boobs, as far as i know

[@DeensBeans]

Can someone help me ? I am underweight for my age. I should be around 55 kgs but in 40kgs. And not very confident and also feel very weak. No matter how much I eat i just can't seem to put on weight (according to my mother i do not eat much and ngl thats kinda true.) I wanna gain weight but still be in shape. Im 18 but I look like im 13. And I'm not even kidding.

[@thatteenkia3983]

Literally 18 and my mom said the same I feel the same so ik what your talking about

[@maria0neh]

if im correct, lifting weights and eating more protein and enough carbs etc can help to stay in shape and help those muscles to grow.

[@cherrycokee]

you could start by weight lifting/bulking

[@jimintae3284]

❤

[@alana_babi]

i am in a desperate need for your pink tops

[@annabelandlucy]

lulumeon!

[@paulnguyen2425]

💪

[@enwithstar]

I lost a lot of weight and now I have no ass and just skinny fat

[@Tiffany-ov2jf]

120 lbs = 120 protein 110 lbs = 110protein

[@patrickbateman6080]

Nooo, it’s in kg lol

[@realnageeyang]

SLAYYYYYYYY 🍑

[@plumcanvas9041]

Thank you so much for this video being a petite girl with a fast metabolism it's nice to see someone who started at a similar place as me. 🩷 Also where did you get that beautiful pink jacket please? I couldn't help but adore the way you look in it