HOW TO GROW A BOOTY *for gym beginners & my workout routine*

WANNA GROW A CUTE LITTLE BUTT? I got u bae hehehe 🎀 Make sure to leave a LIKE, COMMENT, & SUBSCRIBE!✨
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❥ Name: Sandy Diana Bang
❥ Ethnicity: Hmong & Chinese
❥ Age: 22
❥ Minnesota, US
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7am day in my life, how to start working out, productive day in the life, morning routine, school motivation, vlogmas, cozy days in my life, home vlog, aesthetic vlog, clean with me, wellness routine, healthy girl era, waking up at 6 am, vlog, healthy habits, sunday reset, 6 am productive day in the life, workout motivation, workout with me, journaling, cook with me, waking up early tips, self care routine, productive morning routine, week of workouts, tips, beauty, glow up, skincare, what I eat in a day healthy, resetting, how to get out of a slump, getting out of a slump, how to change your life, how to become that girl, how to glow up, that girl

[@Natasha-cl9uq]

To summarize *Gymbag essentials:* Sneakers/ gym shoes, water bottle, hipthrust pad, hairclip, Airpods/headphones, ankle straps for kickbacks *Workout routine:* 1. Stretch before workout 2. Hip thrust: 3 sets of 10 reps, hold on top, 3 pulses. 3. Brazilian split squats: 3 sets of 10 heavy, down the weight 10, bodyweight 10 4. Cable kickbacks: 3 sets of 10 heavy, drop weights and do 10 again *Nutrition:* - Protein intake: 1g x bodyweight (lbs) - Protein rich foods: salmon, chicken, ground beef, steak, eggs, greek yoghurt - Meal: protein + vegetable

[@gh0stinglish]

I have a question though, I am 14 5’0 and 100 lbs but I don’t know how many calories I’m supposed to eat to build my glutes. I want to keep my waist small and I’m afraid if I eat in a calorie surplus I will not be able to achieve that. Do I eat at a deficit, maintenance, surplus? I know I should eat 100 grams of protein but idk about how many calories. Pls help me 🙏

[@Aly.68]

Literally the only reason I go to the gym besides health 😭 I can definitely see some results it’s so nice to put in the effort and see results U.U

[@natthistimefrl]

Literally 😂

[@annabelandlucy]

proud of you!

[@lilly-id9rm]

I want to do it too, but I’m scared I would get a muscle but😢

[@Aly.68]

@@lilly-id9rmhonestly it’s really hard to get a muscle butt as the fat from your body will naturally go to your glutes once’s worked on (unless medical reasons prevent that)

[@Aly.68]

@@annabelandlucy❤

[@nootnoot2870]

GIRL you are the sweetest and everyone here who's watching this! I started working out in the beginning of February to lose weight and grow my glutes at the same time. At first I was hella gym shy and I never thought I would get over it until I started seeing beauty in myself more and more. After almost two months, I already see progress in growing my glutes and I lost 6 pounds in that first month. Trust me guys, it gets better! It's the new year, time to make a change. THANK U FOR THIS VIDEO! THIS IS THE BEST

[@annabelandlucy]

what a gorgeous soul you are !! 💗

[@mariesphlox]

I’d love to see a gym look book or something like that. I’m obsessed with your outfits.🫶

[@annabelandlucy]

right!? so cute x

[@thiskiddkelly]

The eating part is soooo hard for me 😭

[@annabelandlucy]

right!! ugh i forget and binge eat :(

[@eatyourcereal6577]

Sameeee

[@HelloShelay]

This is actually the most helpful fitness/gym beginner video I’ve ever seen. Thank you for actually showing your workouts and explaining nutrition so simply! 💕

[@annabelandlucy]

exactly! this girl is gorg

[@caliosunshine]

GIRL I felt you when you said you don’t like protein shakes! I tried so hard to get into them and recently i tried boba tea protein and I was shook 😩 it tasted like boba and I feel like you would love it 😍 you should try it if you get the chance :) I recommend the taro one ❤

[@SS-yq9ku]

Hi! Whats the brand??

[@bbyetini4996]

SPILL NOW

[@lauratran8374]

@@SS-yq9ku i've tried a brand called Boba Tea Protein which i think she's referring to! it was pretty good, but i prefer the brand Seeq! It literally tastes like juice

[@kristiem2475]

Highly recommend the Iso100 brand Or any isolate protein. Whey proteins just usually have that funny taste. Super popular & tastes exactly like the flavors they present It’s also an isolate protein so it goes straight to the muscles fast. Good macros compared to whey proteins

[@nay7769]

I like the matcha one most! The Thai tea one isn’t bad either

[@harshinivenkataraman5185]

Omg I love your channel. Newbie gym girl here and this is actually one of the most helpful video I've come across. Thank you for sharing!!

[@moonlight-nn5fz]

I recently got into working out & i’m trying to lose some weight & tone my body but also have a bubble butt, I really needed to hear this!! thank you girly

[@dearest_fawn]

i never watch peoples gym videos but yours is so educational and easy to follow! i appreciate it!!!!

[@minatozakiz]

thanks sandy this came at such a great time i literally started the gym 2 weeks ago !!

[@_.rin258._]

GIRL YOU MOTIVATED ME LIKE SO MUCH NOW I LOVE IT

[@annabelandlucy]

real! xx

[@sarahboudreau2390]

Thanks for all these tips girl! This is super helpful!

[@emilyr02]

sandy you are such an inspiration girly !⭐️🫶🏻

[@annabelandlucy]

right? amaze channel x

[@okpok3089]

I feel like you have so much to say about this topic 🤭 Can you do a Q&A, vlogs in the gym and in your kitchen ?🫶🏽

[@annabelandlucy]

yes!! super helpful, great suggestion!

[@tortugitaazul5084]

the dulu part is so real for me too XD Love your energy!

[@jckiie]

thank you so much for this video girly!!🎀💗

[@fanycv2089]

Omg you're my new inspiration lol everything you said was just on point, Ty!❤

[@Abby-wz7zy]

TY for making this simple! ❤

[@aya75203]

Youre literally so cute and your progress is amazing thanks for this video💖💖💖💖

[@toniannrobertson8690]

Girl the convenience, I'm going back to the gym next week. This video is needed😆😊.

[@annabelandlucy]

hah same! love u

[@armyforlife3191]

Your makeup in the intro was gorgeous

[@mariesphlox]

The queen has postedddd 💖

[@annabelandlucy]

in my world everyones a queen incuding you! here's your deserved crown ml 👑

[@elijo2023]

Core Life sells in bulk at Costco, Walmart, and I think Aldi, and if you live in Texas they have it in bulk at HEB. They also come in a carton or like a full size container at the same stores :)

[@surma6757]

This video was so helpful 🩷🩷🩷

[@annabelandlucy]

ur so pretty

[@ayazerguine8095]

Girl ur inspiring me so much , thanks 💓💓

[@annabelandlucy]

you are gorgeous

[@mimiluvskpoppp]

OMG i feel u when u said u don't like protein shakes! i started making smoothies with flavors that i love such as strawberries blueberries raspberries banana and other fruits with milk and then i add protein powder. Also, talking abt protein powder i also add it to my oat meal and it's tastes so gooooood.

[@user-xz5tb6xd3p]

I LOVE U SO MUCH SANDYY!!you’ re one of the most positive people I’ve ever seen 💕🫶🏻

[@annabelandlucy]

you are so cute ml x

[@aIeyah]

u motivate me soooo much!!!

[@annabelandlucy]

yay! keep it up girlie, never give up 💗

[@bubblesbobaa947]

babes can you do a cooking video of what and how you cook for ur protein intake!

[@annabelandlucy]

YES! perfect suggestion x

[@guzel7111]

This is the best “glute” video I’ve ever watched so far❤️❤️❤️

[@SCP-ej2we]

HII SANDY OMG I LOVE YOUR VIDEOS ❤❤

[@annabelandlucy]

what a kind soul, ily

[@mikhaaaela]

you said to be delulu? say less thank you for this video!! this gave me the motivation i needed 🥰🥰

[@annabelandlucy]

hah! i love your user, so cute :) your really pretty!

[@lindseykolmetz]

Omg I love your videos sm!! 🩷

[@annabelandlucy]

you are such a gorgeous person.

[@abby-girly1652]

girl you're stunning

[@annabelandlucy]

ml dont even. everyones equally gorgeous, especially you, you go shine girl, show everyone how pretty you are

[@Justap3rrs0n]

Her body is bodying😭🙌

[@annabelandlucy]

so is yours!!! i can already tell how gorgeous you are

[@Justap3rrs0n]

@@annabelandlucy you’re so sweet:)

[@marccolomayt82094]

Looking good and fit + nice cute vlog Sandy! ❤

[@annabelandlucy]

what a positive comment! thank you for being so kind x

[@mshelen0034]

FairLife and Orgain are 2 of the only protein shakes that are smooth and actually good tasting for me :)

[@eowowowow]

SANDY ILYYY

[@annabelandlucy]

need more people like this 💗

[@seakelp4193]

You should try the Boba protein! They got the best flavors, mine is Ube ❤

[@annabelandlucy]

i love ube!! yayy twins 💗 :)

[@puddlechu]

This is so gonna help my eating disorder and make me feel confident!!!

[@fanycv2089]

You got this!

[@abby-girly1652]

love this! :) tyyy

[@annabelandlucy]

heres my gorgeous soul again

[@stuffystuffsityas6302]

Girly u are literally so cool have a nice day

[@annabelandlucy]

you too!! u deserve it my lovely queen 💗

[@nessaleyva1149]

thanks for the tips babe

[@annabelandlucy]

such a stunner

[@MaryIsabel-ni6jk]

Your so pretty !!!! 💗💗 What is your fav exercise?

[@annabelandlucy]

girl so are you!! absolutely stunning.

[@JunnailyBeauty]

I love her videos❤❤

[@annabelandlucy]

dont we all !! ^^

[@squidwardtennisballs3390]

Most beautiful woman I've ever seen in my entire life. Your videos are getting better and better Sandy 😊 This is one of your best videos so far :)

[@Rid_wrrjrk]

🤮🤮🤮🤮🤮 imagine being this thirsty for a 5/10 person 😂😂

[@annabelandlucy]

your user made me cackle!! love your positivity and humour!

[@yustinaclemons9345]

this was so helpful and you are so sweet

[@caliosunshine]

Also your workout top is so cute ;_; where did you get it?

[@user-js9xw5ix6l]

Lululemon

[@CrunchyMinecraftPotato]

Idk what the brand is but I have a vanilla protein powder that literally tastes like melted ice cream and u can mix it with milk for extra protein or just mix it with water but it’s so good

[@annabelandlucy]

omg same! i cant be bothered getting up off my lazy bum to see lmao! but its really good!

[@glitteryreen3908]

i legit dont need that i already im a natural but i click cuz sandy

[@annabelandlucy]

agh what! you gyat that girlie pop xx

[@kathelier9562]

ur outfit is soooooo cutee❤❤ any gym fits haul videos? ;_;🥹🥹🥹

[@superstars830]

Can you post your upper body and back and full leg workout?

[@lovelee7769]

Can you do a full workout routine?

[@ellythepanda]

where is the pink shrug top set from?

[@kaliakayy6908]

what is your gym playlist? :)

[@user-cp4jr1fi1d]

Thank you ❤

[@minxling7742]

Are there replacement exercises for the hip thrusts and kickbacks cus I only got 8lb dumbbells at home 😩

[@ERNESTOHD968]

you should try RDL's and hacksquat

[@annabelandlucy]

AMAZING! thank you for the suggeststion ml

[@anthonyalarcon4965]

You look Beautiful!

[@SvnT-x]

so pretttyyy

[@annabelandlucy]

and you are a stunner my love. own it.

[@hellokitty1xxxxxx]

WHEREE IS THE OUTFIT FROM GIRL PLEASE xx

[@mariah-rv4dk]

where is your top from? it’s a NEED 💖💕

[@itsHangiee]

lululemon "Define Jacket Nulu" in strawberry milkshake

[@f6cks]

What is ur workout split?

[@personno.9572]

there are these so called 30pro drinks i get from a supermarket, one cup has 30 grams of protein in it and it goes in in 1 second! its literally so tasty and so much protein in just a small amount.

[@phireflyy.]

Soo tell me why I’m just watching this vid & I subbed to you. Your so interesting 🫶🏽

[@khouloudboutefaha6393]

Do your abs and thighs workout please 🙏🥺🥺❤

[@annabelandlucy]

what a gorgeous person

[@Serineserinoo]

Sandy u want to ask you something :can girl old 12 years workout pls answer ❤❤😊😊

[@Kingslayer_309]

I wanna ask if it’s okay to do the hip thrusts with easier weight? Cause I’m pretty young and I have 7kg (15ibs) weights only and it’s hard for me😅

[@topnotch7432]

1:08 blonde u was iconic

[@AyaAya-pk8vk]

How long did it take to get results?

[@janettem2432]

Can u still grow ur glutes if u don’t really change ur diet

[@kiaragibson2738]

Helpful tips 🩷💪🏼 trying to grow my butt 😂

[@ghostwriter568]

Where is the pink bra and cover up from in your gym work outs???

[@annabelandlucy]

i think lulemon! sorry if this is wrong x

[@michi4447]

Hey! :) I think the rule for protein is actually per KG and not pounds haha but thanks for the video!

[@yoovely0]

I only drink protein shakes with milk cause with water is so nasty

[@Ikram17282]

I want to ask u we can reduce hip dips

[@Dollyiatata]

No

[@hwauntedhwqng]

ik this is unrelated 😭but where did u get that cute pink top from????

[@annabelandlucy]

completely related! own ur comment girl, and I mentioned in a previous comment I think its form lulu? sorry if that's wrong ml xx!

[@hwauntedhwqng]

@@annabelandlucy omg ty ! it's fine xx !!

[@sumairasolos]

i have an ass but i stayed in bed for about 2 years because of covid and depression and its still there but unshaped, kinda like how hers looked in the beginning so hopefully this helps

[@Dxnxtje]

Someone give me a good thighs work out routine.. cuz I habe a big butt but its giving bbl + chicken legs (tho I am average skinny but yeye) (And ps I’m 17 so no I didnt get a bbl or sum shi)

[@poprubumwamwa]

Wait with the grams of protein to pounds thing, is that the amount you would eat daily?

[@Natasha-cl9uq]

Yes. For example if youre 140lbs, you’re supposed to eat 140g protein a day to grow muscle

[@cherrycokee]

@@Natasha-cl9uq100-140g a day is insane how could i possibly eat that much protein a day 😰😰 on a good day i max can get 30 grams in

[@paulnguyen2425]

💪

[@alana6079]

i am in a desperate need for your pink tops

[@annabelandlucy]

lulumeon!

[@VonRyan18]

"eat one gram of protein per pound of body weight" cries in vegetarian

[@Kailz]

1:50

[@avae4883]

🙏 thank u

[@realnageeyang]

SLAYYYYYYYY 🍑

[@DeensBeans]

Can someone help me ? I am underweight for my age. I should be around 55 kgs but in 40kgs. And not very confident and also feel very weak. No matter how much I eat i just can't seem to put on weight (according to my mother i do not eat much and ngl thats kinda true.) I wanna gain weight but still be in shape. Im 18 but I look like im 13. And I'm not even kidding.

[@thatteenkia3983]

Literally 18 and my mom said the same I feel the same so ik what your talking about

[@maria0neh]

if im correct, lifting weights and eating more protein and enough carbs etc can help to stay in shape and help those muscles to grow.

[@cherrycokee]

you could start by weight lifting/bulking

[@myrkaortiz1268]

Being compassionate with yourself is the most important part of this video 🤍🤍 when you’re busting your butt in the gym and you see no progress KEEP GOING

[@havilahgangmei8134]

Yayyyy🫶🏻😭

[@annabelandlucy]

yahoo! :)

[@DAHYUN780]

ممكن متابعة 🤍

[@Tiffany-ov2jf]

120 lbs = 120 protein 110 lbs = 110protein

[@enwithstar]

I lost a lot of weight and now I have no ass and just skinny fat

[@user-mq9ci2oq3u]

ghati dk fkiha

[@GhostDawgcrayz88s]

🍭🍭🍭🍭🍭

[@GhostDawgcrayz88s]

🌹😍🐫🤤🏵️

[@notdolgutz9728]

Protein shakes literally taste like plants sometimes…

[@GhostDawgcrayz88s]

💕💞💘💝💖🍑💖💝💘💞💕

[@annabelandlucy]

real! shes gorg

[@prettywildnights]

So cute but do you actually wear that much makeup at the gym???

[@annabelandlucy]

why does it matter! she can wear what she wants. (so sorry if this comes out rude, I was trying to put it politely, but I understand it may have come out harsh)

[@sumairasolos]

@@annabelandlucygirl ur too nice

[@annabelandlucy]

@@sumairasolos ❤️

[@ceres.77]

who tf works out with long ass nails

[@annabelandlucy]

me haha! i mean, im not gonna get my nails done then take them off just for gym, am I! nails are expensive!

[@ceres.77]

@@annabelandlucy well that’s valid lol

[@JoanaOrangeBeat]

You still look flat at 😫 it was just that one pic because of the angle and shorts you wore... Your other videos are cool tho

[@annabelandlucy]

why does it matter if someone is flat! everyone's beautiful in their own way, and that's awesome!