WHAT I EAT IN A DAY to build muscle & lose fat🥤High protein meals & tips for getting a toned body!

Hey bestie!! New video yay!!! I hope you guys enjoy this! I honestly feel like I should have done a "what I eat in a week" since one day doesn't show enough of my well rounded healthy high protein meals hahaha. I will def do that soon!! Thanks for watching bestie!!!🎀
🎀Outfit details:
❥ Sports bra: tlfapparel.com...
❥ My fav gym shorts: go.magik.ly/ml...
❥ Shoes: www.goat.com/s...
❥ Gym bag: www.gymshark.c...
🍓Protein powder: www.nutrishopu...
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❥The 7th Hot Girl Philosophies Podcast episode is now OUT! Listen now:)
🪽Spotify: spotifyanchor-...
🌴COME TO BALI WITH ME!🌴 Tickets are still available!!
www.trovatrip....
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♡ ‪My Social Media! ‬♡
‪❥ Instagram: @Sandydianabang‬
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❥ Snapchat: @Sandydianabang
❥ Tiktok: @Sandydianabang
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♡ FAQ ♡
❥ Name: Sandy Diana Bang
❥ Ethnicity: Hmong & Chinese
❥ Age: 23
❥ Minnesota, US
❥ Editor: Final Cut Pro
⤹ Cameras I use!
Canon G7x Mark ii
Sony ZV E10: amzn.to/3xXmM5j
Lens: amzn.to/3WnuAHR
💌 Business Inquires: [e-mail]
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Music from Epidemic Sounds: www.epidemicso...
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7am day in my life, how to start working out, productive day in the life, morning routine, school motivation, vlogmas, cozy days in my life, home vlog, aesthetic vlog, clean with me, wellness routine, healthy girl era, waking up at 6 am, vlog, healthy habits, sunday reset, 6 am productive day in the life, workout motivation, workout with me, journaling, cook with me, waking up early tips, self care routine, productive morning routine, week of workouts, tips, beauty, glow up, skincare, what I eat in a day healthy, resetting, how to get out of a slump, getting out of a slump, how to change your life, how to become that girl, how to glow up, that girl

[@sassclem3190]

Your reflection is actually really true- believing that you are ALREADY your higher self is a much more positive way to think about self improvement. You are doing this because this IS you, rather than you trying to be something you aren't already. I love that and I'll definitely try to think that way more often!!

[@sandydianabang]

🥹🎀💟👏🏻

[@dieterreinert]

Reflecting on the insights shared in the video, it becomes evident that the journey to understanding and embodying one's 'higher self' is not about aspiring to become a distant, idealized version of oneself. Rather, it is about recognizing and embracing the inherent qualities that already exist within us. This approach not only shifts our perception of personal growth but simplifies the path to fulfillment. By aligning our daily habits and choices with the attributes we admire in our idealized self, we're not transforming into someone new but revealing the best version of ourselves that has always been present. This realization fosters a seamless integration of our aspirations with our actions, highlighting that true growth is a process of uncovering, not becoming.

[@sandydianabang]

YESSS🎀💗👏🏻👏🏻👏🏻👏🏻

[@lollololllpheebs556]

OMG I JUST GOT DONE WORKING OUT CUZ YOU MOTIVATED ME TO

[@sandydianabang]

YUHHH🎀💓🫶🏻🫢

[@roninamoon]

YEEEEYYYY letsgooo SIS!! Thanksss for another bomb ass videooo🫶🏼🫶🏼💫✨🫧

[@sandydianabang]

AWWW, SO GLAD YOU ARE APPRECIATING MY VIDEO!🎀💗💓⭐️💫

[@paradise.kiss_0n]

I CLICK LITERALLY SO FAST

[@sandydianabang]

😘🫶🏻🥹💕💕

[@emilyr02]

Yayyy sandy posted !! the best part of the week 🌷💌✨

[@sandydianabang]

Aw ilysm💕💓😭

[@4everDreamGirls]

I’ve never subscribed so fast !!! you are so pretty, so smart, and so so inspiring and I love you already 🥺

[@AmericanSharpHaul]

Ikr ❤

[@marccolomayt82094]

Love Sandy’s healthy lifestyle ❤

[@sunniejameson3229]

I love the bow idea on the gym bag so cute!!!🎀

[@vummylay21]

I click so fast😭😭😭very satisfying watching ur vlog 💜💜💜💜

[@sandydianabang]

THANK YOU⭐️❤️🥹🌟

[@AileyoftheTiger]

Your videos are so therapeutic and aesthetic I really like them ❤️🫶

[@sandydianabang]

Thank you so much!🎀💗

[@piinkylxve6305]

Her mind set is everythingg💗💗been procrastinating enough, gonna go workout now😭💪

[@Largegrande]

hiii! I'm one of ayas best friends and she said I should start watching you! and im obsessed omgggggg

[@melaniemherugc]

girly! 😊 your videos are amazing, love your content, and will continue to support you Sandy! ❤️

[@sandydianabang]

Thank you so much!! 🩷🍉

[@daisy-sc1zn]

I love your content!! it makes my day when you post

[@Maybe_luce]

Youre videos inspire me sooo much !!!

[@LoveFromSakura]

I recently switched to Fair Life milk for my protein shakes because it has 13g of protein, so like 5g more than regular milk. 😍PROTEIN😍

[@xoxolunaaa]

i literally love ur energy & mindset 💗

[@AmericanSharpHaul]

U r soo inspiring, u give me the motivation I need to change myself💗, and (btw ur so pretty) ⭐️🎀

[@Silo4321_]

Thanks for keeping me accountable❤ You are that girl!

[@yoolkiie]

ive been thinking of going back to the gym again so this was really motivating 🫶

[@laninhaaaaaaa]

i absolutely LOVE how u put brasilian songs in your videos

[@sandydianabang]

YAYYY🥹💓

[@samwelwanjohi1910]

The wait was worth it

[@sandydianabang]

AWWW☹️🥹🫶🏻🎀

[@ethereal632]

love the videos🤍

[@sandydianabang]

Thank you so much!!🤍🌟🎀💗

[@miki-hq6ww]

I like this type of video where you educate us while I am enjoying , thank you!

[@A_g_u_std818]

SHE IS SO PRETTY OMG 😻😻😻

[@Anni_gora]

Oh god I love this girl so much 🫶

[@sandydianabang]

AW ILY🩷🫶🏻🎀💓

[@leynanguyen4329]

i love your videos i click so fast when i see them!!

[@MariaHelena_zy]

Menina você é tão linda!! ❤ Amei o seu vlog! 💞✨ Um Oi do Brasil 💚🤗

[@Denghuysmans]

Sandyyy.. what is your weekly gym routine? And do you have like a guide to follow what to do at the gym? This really takes my confidence going to the gym because I literally don’t know what to do and which ones to use! 😢

[@sandydianabang]

Stay tuned for next weeks video!! I’m posting a week of workouts!❤️

[@Denghuysmans]

@@sandydianabang perfect! I’m excited! Currently binge watching your vlogs! I’m like 32 but girl you give me the confidence boost I needed!! Because your confidence fires me up as well! 😍

[@mayasmith5826]

Periodttt muscle mommy 👏🏽👏🏽

[@sandydianabang]

AKEKEKEKE🤭💕

[@mansoor3159]

Sandy Diana I am so so so glad to see you back and how r u doing I hope you are doing well and how's your health and I wish you have a best week ahead🥹🥹💗💗

[@rosamontesino9894]

my favorite KZbinr I love all your videos all my inspirations are thanks to you I would love for you to create a group for tips beauty, food and exercise 💋🤍🫂

[@sandydianabang]

Awww, thank you so much!!! A group is a great idea!!!⭐️🩷

[@rosamontesino9894]

@@sandydianabang 🤍🤍

[@d_ds.y]

love your videos sandy!

[@nicalooo2949]

Stunning and gorgeous as always, love your content. 💅🌷🌸🪞

[@sandydianabang]

Thank you so much💓

[@heyitslogann]

I LOVE YOU!!

[@sandydianabang]

LOVE U MOREEE

[@anitaslife_]

literary love it🥰🤍

[@julia.2066]

the brazilian music in intro❤

[@lunanovaa]

I love the kitty cat 💖💕

[@buongarawnakaearphones]

i love you mother queen!!!

[@sandydianabang]

🥹❤️❤️❤️😘

[@Miss_Rae]

I’ll start tomorrow 😂 I really want to be fit this summer! I’m done being a medium 😓

[@sandydianabang]

ROOTING FOR U🫶🏻🎀

[@Peanutbutterandtears]

You are my inspiration to get my dream body Thank you so much ❤

[@winterr302]

This motivated me to become a better me 😭🤭❤️

[@andpeggy5102]

YAYYYYY SANDY

[@usagimoon.x.o6256]

You are so pretty❤ and your cat is so cute!!

[@sandydianabang]

Thank you so much!!💗💗💗

[@shetired791]

Thank you so much

[@sandydianabang]

You're most welcome bae🤭💗

[@lanastone2139]

the cats 😍😍😍

[@ehlaehreh]

You are so fun 😂

[@ohhnawwww5224]

Les go!!! muscle mommy!!!! 💗💗💗💗

[@sandydianabang]

OOP🤭🤭💕💟💗🫶🏻🥺

[@alexandracarter02]

i recommend trying cauiflower veggie rice from good and gather! has way less carbs and calories

[@scottbeumel9437]

LOVE WATCHING YOUR VIDEOS 😊😊😊

[@sandydianabang]

ILYYY❤️

[@aninuo2314]

Chloe was standing 1:18 🥺😂💖

[@Puggle2235]

Need a tutorial on this makeup look omg

[@TylerWilliams-jf8fe]

I love your content so much I find your videos so helpful as my goal is to grow my ass and get a dump truck I look up to you so much your so inspiring

[@victoriabjerre397]

Love the video Sandy!!🫶🏼 Trying to get fit too 😍 how many calories do you eat in a day?? Sending love 💓

[@kaleamanansala9945]

Hii just came across ur vid It was super useful but what’s a good estimate of calories u eat daily?

[@MassConsciousness_2311]

The dog literally just walk with its two leg😭✋🏾

[@yerinjo29]

Girl where did u get ur laptop stand? thanks xx

[@sandydianabang]

Amazon!!🌟 amzn.to/3Qs5J1N

[@MaryaneSouza-ht8xi]

braziliam music intro loveed!

[@smkeong]

Weed... New vlog 🎉 so nice 😊

[@janebayudang6526]

Okay but u literally gave me a wake up call 😭

[@misohappy53]

Doesn’t make up clog up the pores while you working out since you’re sweating alot?

[@katherinetran812]

Hey Sandy! Honestly I don’t think you should put makeup on your pimple and just let it heal. It’s bad for the skin/ pimple.😢 Btw love the new content you’re providing!

[@engenebriizestay1195]

Sandy what concealer do you use???? xxxx

[@sandydianabang]

I use the L’Oréal infallible concealer!🎀

[@engenebriizestay1195]

@@sandydianabang thank you!! I love your videos so much you’ve inspired me so much to be a better version of me and I love you for that 🫶🏼

[@daliaadolls]

Girl, do you not take a shower after every gym? 🫨

[@brieanaland]

How I love her❤❤❤❤

[@Miss_Rae]

Do you weigh yourself? Is it much heavier when you weigh when eat lot of protein?

[@sandydianabang]

I have gained 2 pounds, but my body def looks more toned! I lost body fat, but built muscles! I feel my weight has maintained overall though. I don’t typically weight myself, I track my progress by looking in the mirror and taking lots of pics of my journey!

[@dannixnne]

Are the NVGTN shorts squat proof?? I’m literally gonna get some but I’m scared that it’s not squat proof

[@sandydianabang]

Yes!!! They’re literally dream shorts 💓

[@champagne_barbie_4156]

what size shorts ?

[@GabrielaRodriguez-io9bd]

❤ hey

[@ruzi2621]

OMG your sooo pretty❤❤and gooo muscle mommy

[@IsabelHan-og8eb]

ong my fav clean girl on youtube!!! (●'◡'●)

[@sandydianabang]

OOP, I’m considered a clean girl?!? SLAYYYY🫢🙂‍↕️💓 HEHEHE

[@parij6722]

what’s your weight if that’s okay?

[@annikalair]

Can anyone tell me where the laptop stand is from?

[@BilMe-lj1tq]

l love your long videoo l'm really enjoy sandy love 🌷✨.

[@sandydianabang]

Thank you 😭😭❤️❤️❤️

[@squidwardtennisballs3390]

You are so beautiful and your videos are getting better and better :)

[@violetaanaya6896]

You are so sweet and very pretty, I love your videos ❤️

[@sandydianabang]

Thank you so much!!🥹💗

[@человек-ъ8з3к]

мне кажется или она очень похожа на Кенху 😍🤭 (кореянка , ведет блог на русском)

[@jade9596]

Beautiful

[@GhostDawgcrayz88s]

😁😁😁😁

[@Anni_gora]

🫶🌹

[@SherleenMei]

omg poor Chloe trying to get your attention ):

[@sandydianabang]

She is my professional food thief 🤣😭😭😭 She still gets way too many treats from me

[@prettywildnights]

How tall are you Sandy?

[@sandydianabang]

I’m a 5’1 GIRLYY

[@jellyfish686]

美しい肌です(⁠✿⁠^⁠‿⁠^⁠)

[@dearjulie]

It seems like pets want to eat too

[@Guuflvu]

Hey im not try to be rude or anything but why does her nails looks so big

[@sandydianabang]

@@Guuflvu LMFAOOOOO I have wide nails 😭😩🤣🤣🤣🤣🤣🤣 Long nails don’t help too much

[@tarabean1892]

When you put in more effort in gym outfits than your actual gains 😅 the delusion is real

[@alluripranitha]

u so fucking beautiful though ily

[@sandydianabang]

ILYYY❤️

[@debrafirestone861]

Your nails are way to long I can see sone nails but there is a time when they are to long sorry

[@midoricheesecake]

Why is sitting on the floor and eating soo comforting for me cuz girl same- 😭❤️‍🩹

[@sandydianabang]

Hahaha right?!??🥹🫶🏻🌟💫

[@Meowgiii]

Where is your laptop stand from? Xx

[@sandydianabang]

Amazon!!🫶🏻🎀