How To Grow Big Strong Biceps | Feel The Metal

[@Affliction54]

I swear there aren't many KZbinrs who put this much quality into their videos

[@meatheadmafia7642]

I his content is getting better and better, it shows in his jump in subscribers as well, keep up the good work boiii

[@osiel5135]

terron your videos are so helpful for when working out hard I like how you explain your exercises in detail most other bodybuilders video like Bradley martyn don't do that keep up the great work

[@thevenezuelanbeast]

lol I was actually doing almost the exact same workout yesterday, except for some hang cleans, uprights, and sled.. Starting to ascend even more now, can't wait to get The Ultimate Athlete program next week!

[@jackcercone5257]

"I'm afraid of tanning beds...I'm black!!" lol

[@lewisashley5000]

awesome vid bro, if you can another video on how to increase your vert and becoming more powerful over all would be sick!

[@chapm1kl]

Dope shirt!!! Love your videos! Keep providing value. Personally the aesthetically athletic are my favs. Wish u the best and stay tru

[@aActzor]

when is that shop alphaclothing not going to be out of stock on everything?

[@joemourad]

amazing vid as always!... and hopefully your shoulder issue gets fixed as well.

[@deadedd420cafe9]

Hey Terron love the vids man keep up the dope work man inspire and change the world 👌🏻✌🏻 ps what is that product you took in the beginning of the video ??

[@ewandewet6959]

love your new intro song, metallica enter sandman

[@CampKillerEdits]

invader zim is coming back

[@bland151]

you should incorporate fat gripz into some of your videos when you do some crazy stuff. help with that grip strength you said you're working on.

[@bland151]

any recommendations about calluses? besides quit being a bitch about them? haha

[@_realg4life_pr324]

Any advice on the best way to loose belly weight or fat overall and also any workouts on getting a six pack and also the side abs?

[@MrStrongBro]

Yes, I would take strong biceps any day over big useless ones! And those two scenes in Final Destination scarred me for life dude. I've never looked at a tanning bed again after that scene. LOL

[@Sk8Boi]

I will have to try that one rep dumbbell all the way up exercise.

[@leegymroyalty3095]

good video good to see u training hard 💪💪

[@bubu60112]

6:00 why is The Game filming?

[@itzzjh__]

Terron please reply! So what was wrong with your shoulder? I got hell of tender feeling in my left shoulder and inflammation been off it for over a month. Should I stretch it to strengthen it ?? And it's get better ???

[@rosehill9326]

I missed a few videos. Playing catchup right now. My time time off extended into weeks now I'm paying for it. Before I jump back into weights cardio is a must for a few days. 🏃🏽💪🏽

[@real01s.50]

Start with 1 rep and go all the way till I can't do it any anymore - Words of wisdom.

[@berrsahin170]

Where did you get the tank top b?

[@berrsahin170]

Terron F.Beckham super dope👌

[@blade83336]

so whatever happened to his nxt tryout?

[@jdubs2113]

What happened to WWE?! Sorry but not active on KZbin lately

[@jades2801]

Wish I had a gym around me like yours!

[@julienparmentier4544]

When I'm doing heavy hammer curls my right wrist breaks down on last few reps.. How can I fix it please? Good vid bro, you're a beast!

[@pieceofbacon9775]

Fit and Cut trying using wrists wraps, that'll give you extra added support

[@julienparmentier4544]

True! Didn't think about them, thank's man

[@joes2337]

if he had a bigger gap he would look like michael Strahan

[@herschwole7422]

joe sewoavi In my opinion he looks a mix of Odell Beckham and leveon bell..

[@Tom-eq7lo]

Herschwole Odell beckham is his brother prob why he looks like him 😂😂😂

[@georgejenkins5186]

Cousin

[@ActNasty5]

Tom Paul cousin...

[@isaacstumpf3879]

Nah terron on a different level 💪💪💪

[@Ratbane]

When is that 24K stuff dropping?

[@Ratbane]

Terron F.Beckham hell yeah I will!

[@loganforde3714]

intro was dope

[@freemandj767]

tree in what do you to work your quads need some help for a better squat

[@freemandj767]

terron

[@demondemon3440]

0:58 what is it ?

[@BroCactus]

you forgot the 225 pound barbell cheat curls

[@NoDripp2]

Finn Baylor returned just letting u know bro 😀

[@Chocolaatchaudd]

dope af edit

[@luckyleo88]

Hi (Sorry for my bad english)

[@Tom-eq7lo]

nvnjo you only said hi ?

[@pieceofbacon9775]

nvnjo 😂😂😂

[@natureboy5518]

Bro you should make Michael Strahan get a DNA test

[@mr3u5h1do5ama]

hey terron did you hear that invader Sim is coming back to Nickelodeon

[@mr3u5h1do5ama]

invader zim

[@BIGGSEANPJ]

is this 4k?

[@techmaster777]

2:52; gotta elongagate those bicep muscles right babe?

[@bradsuarez2683]

Its when you elongate them using conjugate programming.

[@_realg4life_pr324]

Do hammer curls get you stronger or bigger biceps?

[@kuribe87]

RealG4Life_ Pr rep range and weight affects the results.

[@_realg4life_pr324]

kevin uribe What You Mean 😂

[@artificialstyle998]

Bicep curls are better for a bigger bicep peak, hammer curls are more for the girth/width of the bicep... If you're talking about overall strength development then I'd say hammer curls due to the positioning of the dumbbell in a vertical position which presses all of the weight down on a single point as opposed to bicep curls where the weight distribution is balanced between the outer thumb portion of your hand and the outer pinky portion of your hand. Also hammer curls requires much more grip strength so the dumbbell wont slide down

[@_realg4life_pr324]

Artificialo Stylexd Preciate It bro

[@bradallenfitness3516]

Good vid.

[@Sapphirepride]

I like the old intro song, nigga

[@JP-es4kr]

Dropped a like, please link that hat

[@amarsubr9545]

what's the song at 9?

[@amarsubr9545]

9:00

[@Rico4801]

Bro you and Goku haven't made a vid in a minute.

[@pieceofbacon9775]

BlackVegeta9000 shieett more oil 2 minutes

[@pieceofbacon9775]

*like

[@igorfitness]

cool

[@Tom-eq7lo]

100kg hammer curls ahaha your mad strong

[@Tom-eq7lo]

TheRoadrunneR Yeah i meant lbs don't think 100kg is even possible 😂

[@vids4u_164]

Tom Paul I know someone else said it but I feel like I want to, it's pounds.

[@Tom-eq7lo]

vids4u_ I know I've said it before but I feel like i want to say it again, I know

[@dynamiclumbersolutions]

great vid, 9:25 is my favorite part

[@dynamiclumbersolutions]

Terron is the best fitness youtuber in my opinion. Actually gives advice and entertaining delivery.

[@kendariuswoodard7334]

For you too be that big ..your athletic body look looks totally different from the NFL running backs in the league ?So do people think your on any kinds of steroids?cause you can tell if someone on steroids or not

[@NumberOneStirlingite]

Whys there so much Metallica in this video? Lol

[@chiefstorawx1]

because his metallica shirt lmao

[@jaedenbarnes2880]

"If that's life" Me: If that's life i Need a Better one... -_- (P.S Life is Okay though)

[@BattlebornReapers]

System of a down... Metallica. YEAH. Enhance.

[@featzkbai]

early

[@baylorfitness]

First

[@Tom-eq7lo]

Baylor Fitness 👏👏🎉

[@alexanderson4870]

How to grow big biceps 1. Take all the steroids you possibly can like this guy.

[@mondoburgerworker7344]

Alex Anderson people like you will never make gains you always think when somebody bigger than you there on steroids gtfo of here

[@mondoburgerworker7344]

Alex Anderson you small bitch 😂😂😂😂 get you little ass somewhere thats my warm up you just comment

[@alexanderson4870]

Lmao your profile pic tho, Jealous.

[@mondoburgerworker7344]

But all jokes aside that is great for your size doe keep it up

[@alexanderson4870]

Aw thanks, I actually look bigger in person, that profile pic of mine is shit lol. Im tryna stay in the 135-140 pound range. Id like to gain weight and shit but its hard cuz I aint got alot of food lol. I appreciate you telling me im doing great though.

[@genogains3126]

Well thanks Terron...my arms are fucking sore! Only did the arms portion of this video.