How to Grow Bigger Wrists & Forearms

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How to Grow Bigger Wrists & Forearms
I hope u find it helpful in some way.. and if u do, make sure to leave a regard below.. And if you are New to The channel make sure u subscribe too.. peace
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[@muhammed6893]

The video starts at 5:39

[@sayangupta4009]

Thank you bruh🎉

[@TheRohan1994]

Thanks

[@HasanAli-ne5ur]

Thanks

[@23rdstreet22]

😂😂👍🏻

[@MrSuspecious]

💀💀💀💀💀💀💀💀💀

[@yuvrajkumawat5541]

I don't know anyone noticed this or not but bro you got real demon back hats off to you 👌👌👌

[@TheHope045]

Wow bro ❤ you have improved much 😊 good Forearms and nice physique.. God bless you my bro 🔥

[@yashgehlot5460]

This has been the best channel I’ve come across in terms of delivering relevant content and explaining it in the most simplest manner . Thank you for the consistent quality and top tier help .

[@hasiburrahman5457]

😂😂

[@prashantkol1124]

😂😂

[@Bholadas2]

What 😂

[@hasiburrahman5457]

Man, are you high on weed?

[@VENGEANCO]

😂😂

[@worstboirizz4181]

Bro is a real motivator

[@bhoomiktyagi9475]

damn bro! this is what i was waiting for.....❤❤

[@Vikas.03]

Listening to this as my gym music hits truly different 🔥

[@rahulisgreat4911]

Great video man And congo for 100 k in advance

[@jasonsmith9094]

"How to Grow Bigger Wrists & Forearms", tells you to eat carbs and protein shakes then does leg workouts.

[@harxh_2001]

No Means No 🚫

[@Mallumariner]

Hahah😂

[@shayandaryan]

Thats indians for ya

[@gauravraut5109]

You don't understand the language and that's why you don't get it. He said, "I'm shooting this video on my leg day" Also he wasn't trying to teach you forearm exercises that you already know. It was more of a tips and trick video. His point was- don't use straps when deadlifting as it reduces the involvement of your arm strength. Instead try holding the weight closer to your finger tips to activate your forearm. The whole point of the video was- you can actually train/ maintain your forearms without dedicated exercises.

[@gauravraut5109]

​​@@shayandaryanYou don't understand the language and that's why you don't get it. He said, "I'm shooting this video on my leg day" Also he wasn't trying to teach you forearm exercises that you already know. It was more of a tips and trick video. His point was- don't use straps when deadlifting as it reduces the involvement of your arm strength. Instead try holding the weight closer to your finger tips to activate your forearm. The whole point of the video was- you can actually train/ maintain your forearms without dedicated exercises. "AND THATS AN INDIAN FOR YOU"

[@growwithharsh_]

BRO U R INSPIRATON FOR ME SO JUST GO AHEAD U WILL AFFORD MUCH MORE THINGS BRO

[@itisrekt]

Hey yatharth bro i am on cut right now but weight is not dropping i have watched your all videos i have increased my workout also and dropped my calories only 200 from mantainence but can you help with the diet that is what should be the percentage of macros of protein carbs and fats pls help me out and great video thank you

[@rohitsutar6379]

Keep going hardd brother ❤️ acchha kr rahe ho👏💯

[@truthofthematteris1056]

Can you walk us through your PED cycle ..it’ll be really helpful ❤

[@Xreat_BASEBALL]

Really amazing Physique hai Demon back aa gaya Yujiro hanma bhai

[@RajB92J]

Genuine KZbinr!

[@deweachi6133]

I really like ur vlogz new subscriber love 4m Nagaland ❤

[@theindianshady]

Finally my fav muscle video

[@sunny-vx1pe]

Bohot joyful or loving ho bhai or knowledgeable bhi❤

[@vikasshriwas7420]

Bhai ye promotion video laya hai yaha supplyment ke alawa kuch nhi milega Jo mere aukat se bahar hai....

[@morpheous9]

Bro what's is your height and current B/W? Love your videos, keep growing!♥️

[@Tnshbho]

0:36 mera jitna choota hoga utna mera bada lagega 🤯 bhai philosopher right there, amazing attention to detail 🔱

[@raj006]

Are you ok no bro split currently?Can you share them in next video with exercises.

[@possiblegames9559]

Thanks Brother for this video

[@gajahmada9539]

Bro your forearms looks beast

[@maheshavtar430]

Bhai mere wrist tere se bhi patli hai aj tk kbhi watch hi nhi pehni iske karan

[@taqikhan1901]

bro u turned my greatest insecurity into my greatest + point of my body . thank u soooooooo much

[@usgammer5485]

Are.. bhai ye chutiya bna rha h wrist patli acchi baat nhi h be... Ladki ho kya

[@deepakbisht4957]

I was watching this video randomly from my KZbin recommendation. I didn't expecting that I'm seeing the video of a guy who trains in the same gym where I go 😂😂. What a coincidence...

[@NotSoFit]

Lol

[@Kattarhindutva813]

Bhai yar meri wrist choti h or aapne yesa bol k khus kr diya yr😊😊

[@HeroYadav-hr9ht]

Good point I want to learn more about body muscles if u read my comments then suggest more about biceps ,triceps,hand muscles and detail of shoulders muscles

[@InjiTeaTv]

Can you plz tell where you bought that Goku orange Shorts? Thanks in advance

[@Mindblowing_fact-]

Nice explanation

[@user-vh9iw3hr4c]

shout out to the gym playlist

[@mahinshah3720]

Bhaiya aap forearm kaunse din train karte ho?

[@khabylame685]

Your *BACK* 🔥 Bhai Sahab

[@aliafraz8402]

No doubt gentics play a big role 😢

[@anonmyous8525]

😢

[@yogeshshrestha8271]

Hats off bro your back is insane you look like a "Baki".... From your back area... 🤯

[@__adityarajput.09__]

Fuck off baki are you kidding you don't watch baki at all he has not even close

[@ilantilak6073]

same like forearms , any workout for calf muscles ( calves ) notsofit?

[@jsryt6529]

Bhay me creatine lerha hu so hair fall suru hogye ky kru? Kch jada he horhe fr chor diya now thode bhout theek hai any solution its because of water intakes?

[@fan2.049]

Bahot hard bhai 😮😮😮 I also the forearm you have 💯

[@subscribe-DOLLAR]

Are bohot sahi bhai❤aur bhi videos aani chaiye gayab nhi hona

[@ashutoshparija]

What is your body stats bro? Height,waist,chest,biceps,weight.

[@Thunder97629]

Nice forearm,many neglect forearm people always focus on biceps,

[@aloksharma5891]

bhaiya would u please discuss about ur PED cycle. It would be really helpful for me.

[@YujiroHanma07]

Ors koi specific brand ka lena hai ya koi bhi general brand chalega

[@PSquarTech]

Dono hat alag kyu he bhai maltab ek hath se zada work hota he kya

[@bhardwajaanuj39]

Bhiya maja aaya exercise kr ke wow thank you ❤

[@nakulnigam2885]

Bhai tumhari starting 2 min me video dekh ke pta chl gya... Tumhare content me dmm hai... Isliye mane subscribe kr diya tmko✌️ ek achi or sasti wali diet plan bhi bta do..

[@freakthebest2325]

Thanks brother 😁

[@koreangamer7057]

bro where u buy ur outfit..plz let me know...link plz

[@Sardul_001]

Bhai mere 6 inch wrist hai or 11 inch forearm kya karu grow nahi ho raha hai

[@yashwantmaurya5432]

bro ye oversized tshirt kha se li?

[@manjuwaghmare7171]

Bhaiya mai abhi 12th me hu aur meri jo wrist hai vo bahut choti hai jaise 4 - 5 th ke bacho ki hoti hai ya sayad apke pahele ki time jitni us time se leke abhi tak vo bone badi hi nahi mai kya karu ki meri wrist ki bone bad jaye . Mujhe choti bone se acha bhi nahi lagta

[@aamirkhan856]

Nice information bro

[@HJ9_FITNESS]

Bro plz make a video on biceps bcs i train my aroud 2 years but still my biceps not growing 😢 help me

[@Yom_toca]

Iam your new subscriber 🎉.

[@user-ru2fd7nw4g]

I am 14 and very skinny every one tease me for my body and i am dam sure that one day i built muscular body

[@Kele_ka_patta]

Start now bro

[@MasterEhsaan]

Search full body exercise plan and start workout and take healthy diet I am also 16 and skinny but in 4 months I transform my body to 30% just by discipline......

[@_healthpulse_]

Forearm workout ❌ daily routine ✅

[@JAY-kr4lu]

Bhai mai gym nhi join kar sakta mere paas bas dumbbell h mera weight bhi kam karna h ur muscle banani h mai kya karu?

[@shubhambhosale8467]

bro watch konsi thi vo white wali

[@bread_enjoyer]

Bhai konsa tren cycle kar rahe hgh-40?

[@vinayak4898]

Bhai choti wrist wale arm wrestling may kamjoor hote hai kya ? Ya chota hath jinka hota hai ? If yes to exercise batao arm wrestling may jeetne ke liye no equipment needed wali only body weight please

[@LijaKhatun-dd2yp]

You my bro💪💪

[@sufiyanshaikh7277]

Bro plz make a video on best whey protein.

[@nakul.s.chauhan3546]

@Notsofit are you in Delhi and if you train or recommend someone

[@change9929]

Do not concentrate on weights only.Athletics is a must for developing proper body.Jogging,crawling,jumping,forward,backward,is a must.If any one muscle is over or under developed,you will have skeletal problems.

[@AshuToast]

Missing you Ingame Guruji ❤❤

[@--qxk02]

Bro I thought those were edited forearms on the thumbnail, those are you real arms holy shit.

[@rathan7942]

literally thought clickbait😂🔥🔥

[@scotcarl]

I've 13.5 forearms but as my height is 6.1 it doesn't look that much massive

[@PBX_OFFICIAL.]

Post work out streching pr video chahiye all body parts

[@areebalibazaz]

Bro do upload your videos regularly. I started following you two months back. Keep it up. 1st one to comment and watch your video.

[@Christ_sam]

You hve good physic bro..❤ek din tamare sathe workout karna..he..🤙

[@VAIBHAVSINGHMUSIC]

What I do is, do my back exercise after 2 sets, If I start to feel sorenes in my forearms, (which would damage my back failure) I then put on straps, It sonewhere tires my forearms and helps me to fail my back as well. Started this recently 2 months, intermediates can try this,

[@raj006]

My forearms and biceps never giveup. Its all about the mind muscle connection. Try thumbless grip once bro and think with pulling with elbows

[@VAIBHAVSINGHMUSIC]

@@raj006 yes I keep trying new things. Thanks for the input :) I think mind muscle connection is something which takes time and some of it is psychological as well, once you start seeing difference, the brain starts to accept the connection more and more.. so ya, it will happen. BUT meanwhile what to do? Is what I meant

[@raj006]

@@VAIBHAVSINGHMUSIC yes you are correct about this brother. I thing I started to do in my back sessions was I dropped the weight slowed the eccentric and started to feel the back stretch and contract. This helped me developing a good mind muscle connection

[@gingerchutney1638]

😊😊😊😅😊😅

[@winnerworld1964]

Back ground music name plz which is start from 5:55 video timing

[@FactNight]

ORS add krne se ky hota h ? Ur ek complete beginner series lao bro

[@iqgaming1419]

Sir apki Hight kitni hai Please Tell me..

[@sohailyousuf5479]

Zindabad larkay zindabad... Salam from Pakistan

[@yashgheware5041]

Bro can I get the link for that Goku shorts you wore❓🙂🔥

[@t.m.-12]

Farmers walk >>>>>>

[@narendrapatil189]

Bhai ek dam sahi

[@birdhill7303]

Your back like youjiro hanma back

[@rjk__01]

Kitne din lage forearm transformation me

[@Proku_animator]

Bhai ap kya pehele bulk kiye the ?

[@samlee-j4n]

Thnks man♥️

[@kidsfun6034]

Hello bro please make a video on full day of eating 2200 calories, big fan bro😍😍😍

[@mikelroa8719]

Please what did he say in summary?

[@prathambhalla4021]

Sir what's your age and in what time you did this transformation

[@sahaykandulna7711]

Bhai kitna din laga tha hath majbuth karne me

[@Techwithshortsofficial407]

Super video super video 😅❤

[@NikhilRaj-rt2js]

Length badhane ke liye dekh rahe ho, kaise fore arm increase kare woh to batao

[@millindgaba2279]

Bhai bich bich me gym chhodni pdti hai , plz make a video on how to regain the strength when i was regular, how to start after long time.

[@hdmovies9417]

Bhai diet plan batao na plz...

[@jainilt]

Bhai tu tshirts kaha se leta hai.... Saare outfits ek no. hote hai

[@anmol_--_singh]

Ors as pre workout kya hota hai bhai usse batao yar

[@lakshaymogs]

Bro, i can relate with you. Although, i was fat still my forearms were weak and small and even wrist size is near about 6 inches

[@rajubhaiyea1734]

Good news bro I am very happy

[@BIJOIVLOG1m]

Nice bro 👍

[@rohitchhillar5318]

I tried creatine first time so muje light cramp or pain something hai its normal ?

[@Youalrightboi]

new to this channel and new to the gym . Ye deadlift jo kr rhe ho bhai , isme legs ke beech me itna gap lena shi h kya ? me to almost hips ke barabar kholta hu legs. konsa sahi h?

[@Zmjjkkkk]

It was not focused on back

[@sussamal3540]

Bro ur a monster 😮