How to Grow Bigger Wrists & Forearms

[@muhammed6893]

The video starts at 5:39

[@sayangupta4009]

Thank you bruh🎉

[@TheRohan1994]

Thanks

[@HasanAli-ne5ur]

Thanks

[@23rdstreet22]

😂😂👍🏻

[@MrSuspecious]

💀💀💀💀💀💀💀💀💀

[@yuvrajkumawat5541]

I don't know anyone noticed this or not but bro you got real demon back hats off to you 👌👌👌

[@Entity-elf]

0:36 mera jitna choota hoga utna mera bada lagega 🤯 bhai philosopher right there, amazing attention to detail 🔱

[@yashgehlot5460]

This has been the best channel I’ve come across in terms of delivering relevant content and explaining it in the most simplest manner . Thank you for the consistent quality and top tier help .

[@hasiburrahman5457]

😂😂

[@prashantkol1124]

😂😂

[@Bholadas2]

What 😂

[@hasiburrahman5457]

Man, are you high on weed?

[@VENGEANCO]

😂😂

[@worstboirizz4181]

Bro is a real motivator

[@Vikas.03]

Listening to this as my gym music hits truly different 🔥

[@Mr.kk98]

Main to tension me tha patli wrist ko lekr lekin aaj Khushi mili bhai,,❤❤thank you love you bro ❤❤❤

[@VAIBHAVSINGHMUSIC]

What I do is, do my back exercise after 2 sets, If I start to feel sorenes in my forearms, (which would damage my back failure) I then put on straps, It sonewhere tires my forearms and helps me to fail my back as well. Started this recently 2 months, intermediates can try this,

[@raj006]

My forearms and biceps never giveup. Its all about the mind muscle connection. Try thumbless grip once bro and think with pulling with elbows

[@VAIBHAVSINGHMUSIC]

@@raj006 yes I keep trying new things. Thanks for the input :) I think mind muscle connection is something which takes time and some of it is psychological as well, once you start seeing difference, the brain starts to accept the connection more and more.. so ya, it will happen. BUT meanwhile what to do? Is what I meant

[@raj006]

@@VAIBHAVSINGHMUSIC yes you are correct about this brother. I thing I started to do in my back sessions was I dropped the weight slowed the eccentric and started to feel the back stretch and contract. This helped me developing a good mind muscle connection

[@gingerchutney1638]

😊😊😊😅😊😅

[@TheHope045]

Wow bro ❤ you have improved much 😊 good Forearms and nice physique.. God bless you my bro 🔥

[@praveensingh5313]

Meri wrist पतली hai sun ke पहली बार अच्छा लगा😊😊❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@coolrahulvlogs]

😂

[@diamondgurung9720]

M late but i going to search and watch all his videos. I need those nerves in my forearms. Wish me luck guys✋️

[@maheshavtar430]

Bhai mere wrist tere se bhi patli hai aj tk kbhi watch hi nhi pehni iske karan

[@fflovers1k761]

Bhai same bro 😂 watch pehna ajeeb hota hain becoz watch ka rist double hota hain

[@NikeshMalviya-wn5ve]

Warcut kar mere bhai 100% mote ho jayenge dely adha se 1 ghante or thoda vitamin wala khana kha 1 hafte kar ke dekh tujhe khud farak najar aayega dhik hai yah kar dekh kuch acha hota hai to fir mujhe comment kar

[@deepakbisht4957]

I was watching this video randomly from my KZbin recommendation. I didn't expecting that I'm seeing the video of a guy who trains in the same gym where I go 😂😂. What a coincidence...

[@NotSoFit]

Lol

[@rahulisgreat4911]

Great video man And congo for 100 k in advance

[@taqikhan1901]

bro u turned my greatest insecurity into my greatest + point of my body . thank u soooooooo much

[@usgammer5485]

Are.. bhai ye chutiya bna rha h wrist patli acchi baat nhi h be... Ladki ho kya

[@aliafraz8402]

No doubt gentics play a big role 😢

[@anonmyous8525]

😢

[@SpeedoGameX]

Nahi Bahana mat Bnow 😑🤌

[@raiyanjutt4789]

My dad forearms are huge its 44 cm even he is 64

[@ashwasit]

Habits alter genetics for the next generation.

[@Doctr_dope]

2:12 lucky for people looking for aesthetics but in general Big wrists = More strength.

[@harxh_2001]

Bro Straight Gain Ki Jati h Wrist Size kuch nhi hota Agr Body m Overall Straight power nhi h to...

[@Khabib9-z8w]

Nice forearm,many neglect forearm people always focus on biceps,

[@imrorko5787]

You are so natural and very good guy. Thanks for the tip .

[@prgamer9452]

Suppliment leta ha ya 😂😂

[@40sins89]

@@prgamer9452 taking supplements doesnt make u an unnaty

[@human_hope]

​@@prgamer9452🤡

[@change9929]

Do not concentrate on weights only.Athletics is a must for developing proper body.Jogging,crawling,jumping,forward,backward,is a must.If any one muscle is over or under developed,you will have skeletal problems.

[@nakulnigam2885]

Bhai tumhari starting 2 min me video dekh ke pta chl gya... Tumhare content me dmm hai... Isliye mane subscribe kr diya tmko✌️ ek achi or sasti wali diet plan bhi bta do..

[@SastiComedy2]

Dumbbell❌ nikkar✅

[@GearShifter925]

Bro i Heard INSTEAD of wasting huge money on supplements. Buy something on Good food items or fruits, berries, dry nuts etc.etc. Is it right ??? At 8:40 WOW...Bro you got Nice muscular CALVES...!!!! Keep it up... Let's be STRONG...💪

[@bhoomiktyagi9475]

damn bro! this is what i was waiting for.....❤❤

[@Hussain_Edit_480]

Bhaiya, i m 16 y/o should i join gym . I m skinny. Aur bhaiya , kab join karna chahiye, kese karna chahiye, pls guide .. could you pls make a video on that . 😢 please ❤❤

[@monuchohan2974]

Bhai aapki baat sunke emotional ho gaya main allah aapko kamyab kare

[@mahinshah3720]

Bhaiya aap forearm kaunse din train karte ho?

[@RajB92J]

Genuine KZbinr!

[@optimus7894]

Bhaiya Me pure veg hun Lekin soya chunks khane se mujhe severe(very severe) digestion issue hote hai Aur me supplements bhi nahi le skta(financial restraint) Protein goal pura nahi hota Bw:71.2kg current cals 2500

[@t.m.-12]

Farmers walk >>>>>>

[@truthofthematteris1056]

Can you walk us through your PED cycle ..it’ll be really helpful ❤

[@_healthpulse_]

Forearm workout ❌ daily routine ✅

[@ashutoshparija]

What is your body stats bro? Height,waist,chest,biceps,weight.

[@Xreat_BASEBALL]

Really amazing Physique hai Demon back aa gaya Yujiro hanma bhai

[@vinayak4898]

Bhai choti wrist wale arm wrestling may kamjoor hote hai kya ? Ya chota hath jinka hota hai ? If yes to exercise batao arm wrestling may jeetne ke liye no equipment needed wali only body weight please

[@subeenmathur7182]

Is deadlift and heavy weights squats recommended for someone who is having past sciatica issue?

[@sushildigra4178]

No buddy, try mobility exercises for hip flexor, glutes and other involved muscles. Dont feel low watching others deadlift and squat, stay focused and after sometime you will too..give atleast 3-4 mnths to mobility or it will grow more. Dont compare yourself with others

[@subeenmathur7182]

@@sushildigra4178 Thanks man

[@M63-z1e]

Bro ..i had disc herniation 5 years back..now also there is some issue.while squating don't go for deep down..u can do a parallel or half sqaut....... Second ly u should definitely do deadlift...from light weight.but not from ground from a rack in Smith mechine....in a long run it will make your back muscle strong..... Avoid leg press if possible..Thank u❤

[@subeenmathur7182]

@@M63-z1e many thanks brother for the insights 🙌

[@UsmanAliAnjum]

shout out to the gym playlist

[@Akash.Singh.1.1.1.1.1]

Bro my arms are same as they were yours back in the days. It’s very embarrassing and I also don’t wear half sleeves because of this. Can you please guide me what diet should I take to grow my muscles. My weight is 58 and I am 5 foot 7inch tall. My stomach also gets upset easily if I over eat and it takes forever to digest heavy meals. Bro please help me - I’m 35year old and I’m really embarrassed by people making fun of me. Sometimes I just feel like dying because of my skinny body

[@P9raghu]

Make loads of money...no one cares if you don't look big Or consult with some nutrient expert.. If can spend money

[@khabylame685]

Your *BACK* 🔥 Bhai Sahab

[@vikasshriwas7420]

Bhai ye promotion video laya hai yaha supplyment ke alawa kuch nhi milega Jo mere aukat se bahar hai....

[@pranaydixi]

Bro try shooting videos not against the sunlight, the frames become darker and we couldn’t see properly. Keep lifting heavy bro.

[@NotSoFit]

Noted bro

[@FactNight]

ORS add krne se ky hota h ? Ur ek complete beginner series lao bro

[@yogeshshrestha8271]

Hats off bro your back is insane you look like a "Baki".... From your back area... 🤯

[@__adityarajput.09__]

Fuck off baki are you kidding you don't watch baki at all he has not even close

[@vibhuyadav6583]

Brother please make a video muscle imbalance. I feel my right chest and lat more than the left. What should I do.

[@sumitdalvi8682]

Visit chiropractor near by you

[@NotSoFit]

Will cover this in nxt video

[@bishalftw9508]

​@@sumitdalvi8682 abbe bhai😂😂

[@bishalftw9508]

​@@sumitdalvi8682 tu to bone se sidha usse muscle pe le aaya

[@Itsme_shiv_aa]

Bro im hitting gym for about 3 months and i am following bro split because of gym trainers instruction...should i change my workout split to no bro split? And i am a vegetarian like you, so i am not getting enough protein from food.. So should i start to consume whey protein to my diet?😊 Pls reply broo .... Love from Kerala❤

[@NotSoFit]

Yes bro Go for no bro And check my recipes playlist for high protein meal ideas And u can go with the whey too

[@Itsme_shiv_aa]

@@NotSoFit Thank you bro ❤️ Love your videos💪❤️🔱

[@Kingop78632]

@@Itsme_shiv_aa bro have you seen any changes in your body in these 4 months?

[@Itsme_shiv_aa]

@@Kingop78632 keep grinding bro🔥❤️ u will definitely reach ur goal physique!🔱💪

[@VikashGupta-nx3wq]

​@@Kingop786323 mhine se ja rha me not much difference 4kg mass gain hua bas aur body ki definition halki si achaa hui hai bas baki ke 6 mhine aur lagenge fir pata chalega

[@user-fq9qj5lp4l]

Technic is important while doing any excersize.if you cant connect with the muscle and going too heavy then its useless and waste of energy. Keep away from ego lifting. Starting with light weight with more reps will do wonders.

[@Insomniac_Insights]

Bro, 180rs muscle building clean diet (non-veg) please share a budget diet. 75kg bw 25y old ( Not fat person)

[@MANISHPBRUH]

Sir powder lene se aage jake problem toh nhii aaygi ne yaani married hoti tab bachche nhii hote aisi koi problem

[@rathan7942]

literally thought clickbait😂🔥🔥

[@ashfitnessworld1855]

@notsofit bhai bhut badiya video h lkin bhai next video please ek middle class family or 9ghnte ki job krne vaale ke liye body building kesa manage kre uspe bana do please bhai

[@NotSoFit]

Karta hu cover bhai

[@ashfitnessworld1855]

Thankuhh bhai💖and big fan bhai 4evr supporter💪🏻

[@raj006]

Are you ok no bro split currently?Can you share them in next video with exercises.

[@Chandankumar525u]

Bhai yar meri wrist choti h or aapne yesa bol k khus kr diya yr😊😊

[@gajahmada9539]

Bro your forearms looks beast

[@areebalibazaz]

Bro do upload your videos regularly. I started following you two months back. Keep it up. 1st one to comment and watch your video.

[@cj5137]

Bro ek ques hai Main nearly 5-6 months se pushup kr raha hu , meri side chest packs (arms side) to ache grow ho gye pr inner chest nahi hui, abb mein sirf diamond pushup lagata hu inner chest ke leye . To que ye hai ki kya sirf diamond pushups continue karu, kyuki muje inner chest grow krni hai , ya normal pushups bhi sath me continue rakhu 😶, my main goal is to build inner chest

[@NotSoFit]

Bro do both on alternate sessions as genetics plays a major role and hum muscle shape pe na k barabar kaam kar sakte h.. just get those pecs bigger, they will look great eventually

[@aloksharma5891]

bhaiya would u please discuss about ur PED cycle. It would be really helpful for me.

[@Youalrightboi]

new to this channel and new to the gym . Ye deadlift jo kr rhe ho bhai , isme legs ke beech me itna gap lena shi h kya ? me to almost hips ke barabar kholta hu legs. konsa sahi h?

[@Zmjjkkkk]

It was not focused on back

[@Varun-un1pq]

Handgripper use karlo bro U can get with different weights in that u definitely feel the difference

[@anashkhan5299]

Bro soya chunks loose vs packed m kisne protein hota hai....kyunki mera dost bola ki loose soya m koi protein nhi hota...pls pls batado

[@jaiswalfitness]

Ha Bhai Packet vala best hai

[@anashkhan5299]

@@jaiswalfitness bhai m protein ki pooch rha hu

[@jaiswalfitness]

@@anashkhan5299 HA BHAI USME JADA HOTA HAI LOSSE VALA ME MILAVAT RAHTA HAI

[@Nirvaanalyfe]

Can you plz tell where you bought that Goku orange Shorts? Thanks in advance

[@jasonsmith9094]

"How to Grow Bigger Wrists & Forearms", tells you to eat carbs and protein shakes then does leg workouts.

[@harxh_2001]

No Means No 🚫

[@Mallumariner]

Hahah😂

[@shayandaryan]

Thats indians for ya

[@gauravraut5109]

You don't understand the language and that's why you don't get it. He said, "I'm shooting this video on my leg day" Also he wasn't trying to teach you forearm exercises that you already know. It was more of a tips and trick video. His point was- don't use straps when deadlifting as it reduces the involvement of your arm strength. Instead try holding the weight closer to your finger tips to activate your forearm. The whole point of the video was- you can actually train/ maintain your forearms without dedicated exercises.

[@gauravraut5109]

​​@@shayandaryanYou don't understand the language and that's why you don't get it. He said, "I'm shooting this video on my leg day" Also he wasn't trying to teach you forearm exercises that you already know. It was more of a tips and trick video. His point was- don't use straps when deadlifting as it reduces the involvement of your arm strength. Instead try holding the weight closer to your finger tips to activate your forearm. The whole point of the video was- you can actually train/ maintain your forearms without dedicated exercises. "AND THATS AN INDIAN FOR YOU"

[@jsryt6529]

2:44 us moment hogya yeh toh ❤️🫂🤡

[@morpheous9]

Bro what's is your height and current B/W? Love your videos, keep growing!♥️

[@BidhanMamba]

Whats your height and current weight?

[@mairaus]

Bro I thought those were edited forearms on the thumbnail, those are you real arms holy shit.

[@mlex-x6v]

Bro pre-workout mai ors roj le sakte hai kya ?

[@bilalsyed5854]

video starts at 5:30

[@Brimmsune]

Stay away from sharp objects bro holy shit. Like big W on the muscles but veins like that are scary

[@jokerx5446]

Aa gya aa gya maal aa gya 😂

[@jaiswaljay7790]

😅😅😅

[@souvikpachal5219]

🤣

[@Priyom10]

🤣🤣🤣

[@NotSoFit]

😆

[@TECHGadgets_2002]

Haa bol aab aa gaya kya kerega tu ?

[@ahaohoaha5728]

Bhai patli wrist small frame waale ki hoti hain faayda yeh hain ki thoda weight badakar aur exercise karke achaa gain dikhne lagta hain aur negative yeh hain ki thoda weight reduce hone par kamzor dikhne lagte hain.... personal experience ....

[@rohitsutar6379]

Keep going hardd brother ❤️ acchha kr rahe ho👏💯

[@opmorntg3951]

bhai actually your tips are working and i can see results , thankyou bhai

[@itisrekt]

Hey yatharth bro i am on cut right now but weight is not dropping i have watched your all videos i have increased my workout also and dropped my calories only 200 from mantainence but can you help with the diet that is what should be the percentage of macros of protein carbs and fats pls help me out and great video thank you

[@taskirali201]

You gym has a Great playlist. I hear Adele❤

[@prathambhalla4021]

Sir what's your age and in what time you did this transformation

[@Toji_art157]

Bhai ke back me abs 🗿😅

[@AshuToast]

Missing you Ingame Guruji ❤❤

[@Manawar1998]

Plz bhai kch aisa tips bataiye ki wrist arm badh jaye mera haath bht zyada patla hai bhai😢😢😢😢😢😢

[@flospix1546]

3:28 bro the back is so good bro

[@roarry3282]

Bhai Final vale din kese video daal skta h 😂😂.. Koi naa fr bhi dekh lenge 💪💪

[@NotSoFit]

Me ni dekhta bhai ipl Me kal se yahi soch rha tha ki kis cheez ka final 🤦‍♂️

[@roarry3282]

@@NotSoFit 😂😂

[@deweachi6133]

I really like ur vlogz new subscriber love 4m Nagaland ❤

[@sunny-vx1pe]

Bohot joyful or loving ho bhai or knowledgeable bhi❤

[@ankitpan9201]

Once Arnold said that just do reverse grip 😂

[@beluga8595]

That was Jon Skywalker not Arnold

[@koolkneegrow]

10 times a day, 7 days a week, all year long 💀💀☠️☠️

[@amandas3480]

Aapke jaisa body bnane me kitna saal lgega agar proper routine follow krunga to?? Please reply 😢

[@balramyadav255]

Bhai wrist size fight me matter krta h , agar wrist hi dandi ki tarah hoga to kaise ladenge bro. Aur fir bada forearm dikhne se opponent dar sakta h pr dum kaha se aayega 😥😥😭😭

[@creamycoconutt]

Bina steroids ke kaise kare?

[@MoHiT51072]

What is your height weight and waist size?

[@iqgaming1419]

Sir apki Hight kitni hai Please Tell me..

[@jsryt6529]

Bhay me creatine lerha hu so hair fall suru hogye ky kru? Kch jada he horhe fr chor diya now thode bhout theek hai any solution its because of water intakes?

[@dineshsingh-gb6un]

Powder jaruri to hotehe jo ye butara pur pehle kuro pehlwani uske bad Esme jao tub muja asyega

[@winnerworld1964]

Back ground music name plz which is start from 5:55 video timing

[@suuuraj-pro]

We don't talk anymore

[@jainilt]

Bhai tu tshirts kaha se leta hai.... Saare outfits ek no. hote hai

[@manishjatav9497]

Gym 💪

[@skull28]

Guys kya m nutrabey vital whey le skta hu as my first protein Pls suggest!!

[@NotSoFit]

Go for it

[@krutibandhusethyplants2325]

Wrist and forearm can be broad to some level it's actually depends on genetics

[@UnIvErS8uL]

1:31 so relatable

[@ToughMaths]

Bhai ek question Tum college jaate ho, ya life pure fitness ko dedicate kar diya😂

[@Abhishek_1898yt]

Hey, which school did you study at, that school Sweater looks like Chapslee school.

[@millindgaba2279]

Bhai bich bich me gym chhodni pdti hai , plz make a video on how to regain the strength when i was regular, how to start after long time.

[@mstunknownyt8155]

Bro can we do forearms workout everyday