The Perfect Forearm Workout: 5 Best Exercises | Yatinder Singh

We all work really hard to build our Biceps, Triceps, Back and other muscles but generally do not focus much on our forearms.
Training Forearms is as important as training other muscles, and in this video, I'll share with you the top 5 exercises to train your forearms properly.
Follow this workout routine at least twice a week and get strong forearm muscles.
Do watch the video full and don't forget to like the video and comment down your questions and queries.
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[@YatinderSinghOfficial]

New video is here dekhkar batao kaise hein? pls like and share 🙏

[@pranabdebnath4793]

Waiting for this sir, thank you sir🙏🙏💪💪

[@shashanksrivastava2083]

Sir aapse training kaise le....ye batayiye

[@self-defense07]

Thank you sir

[@chandanmitra4395]

Khub valo.

[@vinayamadhyastha4389]

Waiting for this one sir... thanks 😊 Sir please make a video on complete Back workout at home.

[@justillusion2539]

Video started at 2:28 .. Thank me later 🙂

[@swaroop_96k]

Thanks ❤️😊

[@subhakshankarmakar636]

Thanks bro👑

[@erenyeager86577]

Thanks 😊

[@no-xl6qg]

Thanks bro thank-you very much

[@UBASHREEHARIM]

Thank you so much bro❤️❤️🙏

[@elamuruganpoondevi3155]

5 Exercise to build Forearms 1. 2:28 pronation & supination 2. 3:33 wrist & reverse wrist curl 3. 4:36 Ulnar & Radial deviation 4. 5:30 Reverse barbell curl 5. 6:15 Paper rubbing... ✨✨✨✨

[@Shake_Well_Before_Use]

Thanks 👍

[@yash_0740]

Thank u bhai 😊

[@sarveshshrivastava7121]

Thanks😂

[@basicallymridul]

Reverse barbell curl ko , dumbells ke saath kar skte hai kya

[@MrSamy019]

What a perfect exercise and way of teaching. Incredible !!

[@saideepjadhav7777]

Yatin Bhai...your exercises are so easy to do. You make bodybuilding as simple as possible for beginners. Thank you

[@YatinderSinghOfficial]

New channel is here Pls subscribe 👇 kzbin.info/door/FYjfhRcCoucHfFpDCx396Q New video coming soon 🤗

[@gaganching5582]

Sir without dumble n rods ke forearms exercise batao.

[@vikasshahi9441]

Good sir

[@rkallinone3784]

kzbin.info/www/bejne/Z4KqlWqaord6gJY

[@dubbcreator2850]

Sir forarms 1 week me kitni baar krni h

[@dubbcreator2850]

Pls bta dijiye

[@prakashthapa1545]

You are very humble and down to earth I really appreciate your work.

[@vishalshirsath796]

6:15 Paper Exercise... Just too good...👍

[@offbeatsofficial]

pls reply did it work

[@biblicaltruth8782]

@@offbeatsofficial don't ask do yourself and see the result

[@mallu600]

paper exercise is a dictionary exercise ... its amazing... Big great grand salute Captain Yatinder Singh 👍👍

[@ak-vx1wt]

2:27

[@ABCreationAmbedkarStudio]

Thanks bro 🤗 ❤️❤️

[@kurapika3257]

Dhanyavaad bro

[@ravibhore5422]

Thanks 😊

[@anirudhaharlalka9330]

Paper exercise is fab, and effective, loved the performing the whole training circuit

[@sushrutdeshmukh7564]

Results dikh rahe hai kya? Aur kitna time lagaa

[@chhakulizingare9382]

@@sushrutdeshmukh7564 can we do daily forearm exercise?

[@sushrutdeshmukh7564]

Alternate day will show better results. One day should be given for the muscle to rest and grow.

[@SuperV27]

@@sushrutdeshmukh7564 any result update

[@sushrutdeshmukh7564]

Definitely. Grown by 1.2cm in circumference.

[@raavisravindranath8606]

That's amazing workouts, precise and accurate. Thank you. Your promotions for Wow are great too.

[@ashishbhardwaj7415]

Wahhhh...Paper exercise was outstanding along with other exercises..❤️

[@ramasamychidambaram4062]

Hi Sir. Your instructions are clear, informative and crisp. Great job 👍

[@fredricksumit6284]

I'm watching your video for the first time. I really liked how precisely you explained the workout. Thank you

[@vijendramaurya9613]

Your videos are too good and educational. Thanks for sharing them with us.

[@aamirsid6684]

Reverse curl nhi ho pata mujhse 😣 Paper exercise to free baith kar bhi kartey reh saktey hai... wow Thanks alot, You are perfect reply to Lee Priest and one of the most complete bodybuilder, love you sir 💕💕💕

[@rohantaste9698]

Sir Thanks 🙏🏼 for explaining the workout so perfectly 👍🏼💪🏻

[@rajanboss516]

बहुत ही बेहतरीन तरीका से बताते हो सर आपI learn a lot from you I acknowledge preceptor you sir love you

[@armanaliabbasi5337]

You are so nice teacher good job ase koi bhi nhi Sikha that you tube py ap jysa ashi sikhaty thy Khush rhy😍

[@robingill7896]

Thanks brother its really work and also looks easy but its very hard for me after all the sets you said. thanks again for your efforts and love for making this video's its really helpful God Blessing with you.

[@danielfernandes4219]

I this paper workout... Really feels intense after the frst minute.... My hands r shivering while typing.... Specially on the upper side of the forearm.... I loved it... Thnx..

[@baljitsingh-cy3tu]

Can you please suggest with wgich exercise i can combine this forearm exercise. Like with bicep or chest or back? Please do suggest

[@lucifermorningstar6736]

@@baljitsingh-cy3tu biceps

[@rudro5784]

@@lucifermorningstar6736 yeah holdin dumbale trains forearms too

[@mohammedharis7018]

Workout shivering and pain gives us ultimate satisfaction, isn't it? I love that pain actually.

[@bapikarmakar2277]

Thank you Sir, Paper Exercise just too good... Amar khub valo lege6e, R tachharao apnar Exercises gulo sotti onek agiye niye jay jibone, Asha kori amar moto sobaikei Lokkher dike pouchote onek sahajjo kore apnar video gulo. Thank you Sir Thank you so much ...

[@farhansajidrafi142]

Your tips made me more efficient in lifting weights and in arm wrestling.

[@arijitbanerjee3811]

Perfect for forarms..Paper excercise is the desert of the whole workout

[@EitesamAhmadKhan1]

Whole workout is perfect, paper excercise is excellent and really handy. Thanks for sharing.

[@AkshitSharmaguitarCovers]

Such informative video. Aap jaise log bht help krte h sch ne aise hi information se bhari hui videos please aap post karte the sir. Jai Hind

[@animegamer2359]

Yatinder sir you are really a genius. Your all workout plans are outstanding.

[@sahug2995]

All exercises is best exercise to achieve a perfect forearms

[@GAMERBOY-ut9kl]

Aese hi thori mister asia bne😂

[@majednew5012]

Are*

[@dineshtamang1897]

Thank you so much 😊 sir Love from Nepal 🇳🇵 💪🏻🇳🇵

[@Merajmohdkhan]

Bahut shandaar, You are awesome.

[@sohailzahid1489]

Bohat ala.... Thanks for sharing

[@vipinmathur8428]

Dear Yatinder Compliments from deptt of Gastroenterology, Govt medical college, Udaipur Rajasthan I m Sr Professor and Head here and working out since last 29years I play trap shooting and have interest in wild life I ve only recently viewed your fitness videos and have found them scientific, crisp and complete. Your knowledge of human anatomy and kinesiology is really good ,beside this your narration is fantastic which makes your expression trustworthy and understandable. I m also following some of your tips and have found them very useful There is no doubt that you are the superstar of fitness industry It would be my pleasure to host you at udaipur if you happen to be here. Best wishes for all future endeavors Regards Dr Vipin Mathur Udaipur

[@kavishsahu2653]

I also live in udaipur sir

[@buddchiarisyndrome1811]

Md psychiatry or ms gynaecology pls sir which has more scopes in future

[@buddchiarisyndrome1811]

Pls sir

[@Mrashi1975]

@@buddchiarisyndrome1811 quite different branches.. Aapka apana Intereste bhi to hoga ! don't run just after scope.

[@Mrashi1975]

Respected Sir ! Aapki qualifications n hobbies se pata chalta h ki aap khud ek unique personality h.

[@mohammedyaser7411]

For what love is you brother the genuine vlogger ♥️ I'll spread ya videos in middle east

[@mikes8404]

Paper exercise works. Thank you for sharing such techniques.

[@WSK00786]

hello I am Waqas from Pakistan paper wali exercise is new for me it's really effective and now I will start in my workout routine it's amazing you are great sir thank you very much

[@mukulchaoji465]

Thanks for sharing very important information about forearm exercises, very unique as finishing exercise was "paper 📄 rubbing, that's an amazing squiz muscle 💪, thanks for sharing in very unique way.

[@honeysharma5170]

Excellent tips I loved it 💪👏🏻👏🏻👏🏻

[@waheedwali3440]

Yatinder sir ye excersize mujey pasand aya thank for idvaiz

[@nitindaware7085]

Hamesha ki tarah badhiya guidance ❤️

[@AMMX-xr5ml]

Yatinder sir thank u for alot of videos keep making sir.. And also please make video regarding A/C temperature to be maintained in gyms.....please

[@mukultehlan4089]

6:16 Randeep Hooda told about this same exercise in tg talks ♥️ it's fabulous 👍

[@user-fu1xk9bq9e]

Yaa bro

[@ahamedfabid5817]

Paper exercise is superb and unique. All are started asking me aapka exercise how to do etc. Thanks. Aaaapka sabh workout video dheknea ke bahuth motivation and results bhi mil raha hai. Thanks jii

[@chiragtyagi5684]

Bro thanks your papers exercise is really pump my hands in 1months really working 😍😍😍😍😍😍😍

[@kanavsharma378]

Pls make exercise plan for week in home with dumbell and barbel. I would be highly obliged

[@apugraphy6516]

Best workout i have ever seen... Thank you so much sir. ❤️❤️💪💪... Love from Bengal. 💪💪💪

[@vardansharma7672]

Sir I like your exercise.Sir hand ki exercise ko mai bhut din sai soch rha tha aapne is exercise ko btaya Thank you

[@md.sameerali4446]

Papji hii jabse apka workout dekha apka big fan ban gaya u are awsm bro

[@adichow9710]

You are such a good instructor its a pleasure watching your videos & training through it. Thankyou for all the tips.

[@VikramSingh-qr4qf]

छा गए पाजी आप जैसा गुरु होना सौभाग्य की बात है आप दुनिया के पहले महानतम इंसान हो जिनकी मैं चरण वंदना करता हूं

[@RanjitSingh-wc3pt]

Lauda mera

[@biswajitdas4430]

@@RanjitSingh-wc3pt 😂

[@RanjitSingh-wc3pt]

@@biswajitdas4430 🤣

[@goelkhusboo]

Wonderful exercises..in gym also..they don't focus on it..thanks for sharing..

[@FaizanAli-ku4vo]

Sir aap mujhe ap ki awaz aor baton se bohat bhale insaan maloom hote hoo, you are a good person, love from Pakistan.

[@satyajeetsanyal2559]

I tried paper workout and it actually works I feel tightness in my forearms 🔥✌️

[@offbeatsofficial]

pls reply did it work

[@GAURAVSONI-pq2vz]

Perfect teacher.... 💪

[@azherjaleel7771]

You are ultimate workout trainer. Thanks

[@RohitKumar-kj1dl]

Aap bohot acchi video banate ho sir ... thank you so much 🥰🥰 ❤️❤️❤️

[@samirindia5261]

Just amazing Sir thanks for giving us your valuable time 👍

[@PushpendraSingh-ck1qe]

Amazin

[@khuzaimhyder8319]

sir strengthening exercises par bhi zaroor video bnae gaa please.. love from Pakistan💚

[@skontvatt]

Tack mycket Yatinder 💯👍👍

[@sonuguptafitness86]

Nice workout Aj phir ESE try karuga sir love u 😘

[@ravindrawalinjkar9529]

Good & beneficery exercise given & guide by u, I daily saw one exercise for my health developments & also u teach to fight covid19 to increase our immunity power indirectly by doing these exercise at home, Thank u Sir

[@sarimali5250]

Love the way of explaining 🇵🇰

[@lionheartwarrior117]

Bhai salaam,god bless you with good health and prosperity.

[@balwantsinghkanwar1371]

Thank you sir bahut hi achha laga aapki video ❤️ 🙏

[@shadabahmed7506]

Love from Pakistan i hv writen many comments for forearms workout thanx alote may Allah Bless u with gud path ..

[@UpadhyayVinod]

We have our Bhagwan to guide us keep Allah with you we don't wany to become terrorist hence no need to terror training please

[@Vivannpan]

Paper exercise is my favourite Thank you very much sir

[@MrSudhir61]

Excellent as always. Paper exercise will try on forearms day looks very interesting and must be good coming from you :-)

[@user-ks8rv3wd6x]

NYC clip for forearm ke liye amazing he boss

[@kabirsingh2551]

Very genuine man, literally very genuine!! 🙏🏻❤️

[@nitingoel1768]

It's Good workout on paper 🙂

[@majedaarstory800]

Bhai aap ki her exercise la jawaab hoti mujhe bhout accha lagta hai aap ki her exercise ko follow kerta hu

[@sunnychopra3918]

Excellent video, you earned a subscriber from Singapore. Regards

[@Indianfitchannel]

I meet u last year in sheru classic Bangalore bhaiya ❤

[@ketannarang657]

Sir Thanks for this video 👌👍😀🙂Sir plz make video on back workout with dumbbells.Sir plzzz 🤗

[@jeevandahal4243]

i tried it and its very effective sir ji... apko hriday dil se namaskaar

[@ahmadzainawab3468]

Super sir appreciatfull workeout. Allah bless u. Fan from Afghanistan

[@ankitmaheshsharma866]

Sir please make a video on 'complete back workout at home' please sir. And of course this video is olso very good as always.

[@virambhavsar9397]

Yes sir.. home back workout

[@aglimitless2779]

@@virambhavsar9397 u need atlest dumbel, barbell and a pull up bar

[@virambhavsar9397]

@@aglimitless2779 ok

[@SHAIKHAVES60]

Triceps are the most required muscle to get that complete arms look 💪🔥

[@bappykamruzzaman9923]

Really like your way of teaching sir! from BD 🇧🇩

[@chetna9541]

Thank you yatindra bhaiya 🎉🎉

[@shovonsamundho5281]

Love from Bangladesh sir❤

[@ak-vx1wt]

Are you Hindu

[@dinkudas6941]

Love you sir from Assam ❤❤

[@rk-ne6rw]

Thanks 🤟

[@user-rg4uc6vw7s]

Thank you so much sir je free me training Dene ke leye 👑🙏🎉🎉

[@Buynsell123]

great sir...or bhi acche accche video lekr aaye

[@sehajveerchawla18]

I only follow him Full support💪💯

[@rdcreation7865]

Video start in 2:30👍

[@madhukarmohape5989]

Thanks bro

[@mandeep_bajwa_]

Thanku sir training ka liya 🙏🏻🙏🏻

[@AshokKumar-vm9mf]

Thankyou yatinder ji

[@rushikeshmokashi2924]

That face wash looks as small as an essence bottle in his hands😂😂😂

[@KB-yr5dq]

Hello sir.. When to do forearms workout .. at the beginning or at the end..

[@chinmay3497]

End of workout because at first if u make ur forearms tired then u will not be able to use them in rest pf ur workout

[@vijaypal1527]

Waaaahhh bahut khub sir ji

[@rahulshirke5150]

Thanks a lot sir all workout are goods , special paper workout different and effective or finishing k bahot bahot bahot acchi he, sir apaki baat hi alag he workout k ustaad k bhi ustaad ho sir ,superrrrrrr se bhi uperrrrrrrrr

[@techiegadgets5269]

After watching wow facewash ad i like ye kis line me aa gye 😅 Great workout sir ...

[@tkdazhar9625]

THE WAY YOU TEACH US IS LIKE A MOTHER TEACHING HER CHILDREN... LOVE YOU SIR

[@random7974]

Lol over... no one can take place of a mom

[@sunilbhore6846]

Thanks Sir. Excellent guidance.

[@majeedahmad5199]

Thank you bro I love this

[@SchoolGamerz94]

Kon kon leg skip ker rha he🤣🤣😂😂😂😂😂😂😂😂

[@basittaj2111]

I think ap😂😂😂😂

[@pcgameslover8030]

mein b 😂

[@yashpal7948]

😂

[@AhsanKhan-wf1jd]

Me

[@lolypop-dd2hg]

Here is ur brother 😅😅

[@satendraprasadyadav]

such me Maine 1 month me Mera hath bauhat attractive ho gaya ha

[@uttamtelgote3167]

Bhai Mera to 6.5 kg ka dumbell hai aise kaise pakad lu. Bhari ho Gaya hai bohot😢

[@ratul0148]

Awesome paper work sir...... thanks

[@babulalshinde9578]

Very nice video thank you very much