How to SIMPLIFY nutrition & lose your Dadbod while navigating a busy life

Learn more about the "Dadbod Demolition Project" → www.bodyweightmuscle.com/dadbod/
Subscribe: bit.ly/BodyweightMuscle
[FREE Dadbod Self-coaching Course] Sign up for our busy-dad newsletter to get free access to the course: bit.ly/dadbod-course
===================================
Books by me:
- All you Need is Pull-up Bar (My Story)
- How to sculpt a Greek God Marble Chest with Push-ups
- How to Carve a Gymnast's Ripped Back with Pull-Ups
- Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here: www.amazon.com/stores/Anthony...
===================================
My favorite Jump-rope: www.bodyweightmuscle.com/cros...
===================================
Follow me on INSTAGRAM: / bodyweightmuscle
===================================
Disclaimer:
All information in this KZbin channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

[@BodyweightMuscle]

Get our new FREE 5-Day Nutrition Course: www.bodyweightmuscle.com/weightlossonutopilot/

[@noahstewart3694]

You should do more nutrition videos! Like lunch videos for people that are always on the go

[@stephenbaggott2815]

You just made me cancel my AG1 subscription and up my Snickers delivery 🙏😂 Great info as usual Anthony.

[@BodyweightMuscle]

Hahah, happy to hear that Stephen, although I don't think you needed help with the second one 😄

[@lordrandal90]

"you favourite podcaster"... And Andrew Huberman's ears start ringing LOL

[@BodyweightMuscle]

You said it, not me 🤣

[@marcelloantoniodreier4795]

very entertaining high quality of production again Coach Anthony! Liked it! =)

[@BodyweightMuscle]

Thank you my man MAD!

[@mczilla8628]

Awesome advice brother!!!!!!!

[@BodyweightMuscle]

Thanks MC! What do you struggle most with when it comes to nutrition?

[@alfonso365]

This is pretty solid advice. Thank you!

[@BodyweightMuscle]

Thanks Alfonso! What's your biggest nutritional struggle?

[@alfonso365]

@@BodyweightMuscle I don't have one currently. But this is pretty good advice I will incorporate.

[@Yipmanhands]

That omelette looks the goods Anthony but not seeing the recipe ?

[@BodyweightMuscle]

Hey man, yeah sorry I forgot to add it! Here it is: kzbin.info/www/bejne/l3enaKqspq6enqssi=dQFi_40aE4VD4Xuj

[@MrChristopherJarrell]

What would you recommend for those like me who cannot eat eggs?

[@BodyweightMuscle]

Meat, cottage cheese, and Greek yogurt mixed with whey protein for starters

[@Miraklum]

How long do coocked eggs last in the refrigerator?

[@BodyweightMuscle]

5 days is usually a safe limit. I get them pretty fresh and they seem to be okay even on the 6th day (in closed quality Tupperware) but... I've also trained my body by eating all kinds of expired stuff all the time that the rest of the people at home don't eat 😂

[@Miraklum]

@@BodyweightMuscle you give good tips. I work from 6 am to 3 pm, have like 2 hours worth of time for training. Issue is sometimes I'm very tired. Wife works a lot of hours so household is on me too. What type of eating is better for me with belly fat and 37 years of age? I feel I can't loose weight. Maybe it's what I eat. Or the fact I sleep 6 to 7 hours

[@BodyweightMuscle]

@@Miraklum Hey man! We've actually made a detailed free guide for guys like you in this situation. It's a free 5-Day Nutrition Course that you can get by subscribing to our newsletter over here: www.bodyweightmuscle.com/weightlossonutopilot/

[@Miraklum]

@@BodyweightMuscle didn't realise that. Thanks

[@BodyweightMuscle]

@@Miraklum your very welcome

[@nils0603]

Sun your balls, wait 90 minutes for cortisol to come down naturally, take 17 scoops AG1, peptides , TRT, no unnatural soap or anything else, no gluten, no dairy , grassfed grass finished beef and meat , liver, heat, then cold, then red light AND then start you day „naturally“ 😂 I got carried away my friend, great video 👊🏻

[@BodyweightMuscle]

Hahaha, these are the times we are living in 😄

[@benitomejia834]

Noooooooo I drink it Cuban style with sugar foam

[@BodyweightMuscle]

😲😢sorry to see you go...