How To Grow Taller: 11 Stretches (Live Demo)

[@prime4939]

keep going bro we got this im 5'10 and trying to get to 6'1 ive actually grown 2 cm the past 3 months with heightmaxxing.

[@cyzz_le]

Aye good shit! Keep it up my man 💪

[@noahkie1856]

whats heightmaxxing?

[@trburger1119]

What's ur routine rq cuz rn im cooked

[@prime4939]

@@trburger1119 don't say that bro how old are you? I'm 19 I do sprints 3x per week, deadhangs daily hanging as much as I can everyday, D3+K2 supplement, creatine, collagen and a multivitamin and I weight lift. I do a lot of jumps and explosive squats for microfractures and use ankle weights off the bedframe.

[@trburger1119]

what weight are your ankle weights, and what supplements should i prioritise if I cant afford all of them? Im 17 btw

[@voboutlook5211]

Bro your channel is a blessing from God.

[@cyzz_le]

Thanks bro! Same with every comment I get, yours included 🙏

[@MarceloJunior269]

N.4 Kneeling lean back, is crazyyy I can't even lean 45 degrees back! But imma keep doing the routine 2x day

[@cyzz_le]

Hell yeah keep it up. Took me about a month to get to where i was in the vid

[@NotHereToBeAverageYT]

A video about supplements for height growth would be really useful. Where you discuss all supplement that help and timing of them and if they need to be consumer before a faty meal or something like that.

[@cyzz_le]

I gotchu. I worked all morning putting together a list of 28 safe and affordable supps to use. It'll be my next vid, coming out within the next week or so

[@aotisnotamasterpiece1880]

i saw this video when it released like 3 months ago but finally started today

[@cyzz_le]

Nice, brother. Stay consistent, the gains will come

[@Rotba-rs6rl]

how tall are you my dawg and great content keep it up

[@vintagejock3951]

I think he said he is around 5'8 or 173cm.

[@BrokuTheSonofSparda]

Nice demo could you do a full follow along video too would help me and probably others to stay consistent in doing these daily stretches? Also how old are you and how tall are you and how long have you been doing your height growing journey? Awesome channel btw I see some good videos from you I plan to watch!

[@cyzz_le]

Thanks, brother! I sure can make a follow along vid, where I talk about specific tips as well. Might take me a while to make, since my next 2 months of vids are planned out. I'm 20, 5'8, and I started 1 month ago, but have been doing heavy research for the past 3 months.

[@inspiredveintiuno5946]

I ask for the same

[@LockeySinned]

I would suggest adding a back bridge or Setu Bandhāsana if you can’t ❤❤❤

[@cyzz_le]

Good suggestions! I will add that one in, and see how it goes.

[@masternoyon9580]

Excellent bro you give us live demo for better results

[@cyzz_le]

Yessir! I practice what I preach, and I thought it'd be nice to share.

[@YassinLabidi-ox2oz]

Based channel ,follow earned

[@cyzz_le]

Based follower, heart earned

[@Joshua-ou6bd]

Thanks for the stretches bro. Am 18 and will start doing these plus more other stretches tomorrow. Am Currently 5’5 and wanna be 6’3😫

[@cyzz_le]

Great mentality, brother. Just remember that stretches alone won't get you to 6'3 at the age of 18. You'll want to look into sleep, HGH, and potentially even banded sleeping (a post-puberty method).

[@Joshua-ou6bd]

@@cyzz_le Yeah, I think for now I will just stretch, have enough sleep and start taking some glucosamine supplements for a start. Banded sleeping seems pretty painful😅

[@CookieWR]

Be realistic. Im 5'7 and i aim for 5'10 because thats achievable, but your goal doesnt seem like it, but still try every inch matters after all

[@demir1625]

you aint getting to 6'3 lmao

[@deeznuter4828]

@@demir1625maybe 5’9 if hes persevering but there’s almost no way he’s gonna grow 10 inches

[@AnushkaSharma-b8r]

I am 13 years old and my height is 140cm😢 what can i do can i reach 170cm Please reply ⏩ fast 😢

[@AliShuraim-o9t]

Just follow the normal routines to increase your height bro, but be consistent and realize the value of the time you have rn before its too late

[@gowtham8909]

Mu brother in Christ, are these the only streches you do? And hiw do i use ankle weights to grow (like how do i use them to hang my legs while sleeping and stuff) would like a demo for that And how many seconds should i do these streches.

[@RidmakaX]

Kneeling lean back so hard bro

[@cyzz_le]

Gotta work on those quads. Add a simpler quad stretch beforehand

[@RidmakaX]

@@cyzz_le ok bro, since I started doing it for the first time, I feel a lot of pain, especially when doing stretches like "Seated Toe Touches", I feel like my joints or tendons are on fire. I don't know if it's because I'm not flexible, but I'm skinny. ., Do I have to continue with the pain?

[@cyzz_le]

@@RidmakaX Warm up a bit beforehand, don't go into the stretches cold. And bounce within the movement to ease into a deep stretch. But yes, it'll be difficult at the beginning m8

[@RidmakaX]

thank you sir ​@@cyzz_le

[@eisleyism]

Reverse nordics. Use your hands to prop you up and hold. Took me a year to get it

[@RidmakaX]

bro I never do stretches in my life, it so hard to start

[@cyzz_le]

Yep i hated stretching when i first started too. Once it gets easier, you learn to love it

[@ronibosh6381]

how much have you grown since starting the journey in total?

[@ELDANIGAMER]

Nothing lol this guy is just an scam, just gives hopes to incels that think that getting taller is gonna make their life better (unless you are like 5’4 5’5 in this case yeah it can make your life better) but for someone that is 5’9 and wants to be 5’11 brother don’t you think that the guy that is 5’11 he also wants to be 6’3 nobody is satisfied, just be grateful brother for you height you have to thanks god that you are not 4’9, just imagine that one day you wake up being 4’9 and trust me you will be more great full being average 😂

[@LARON-S]

Does jumping increase height?

[@cyzz_le]

Jumping creates microfractures, which you need to heal in a lengthened position in order to grow. So unless you stretch a lot, jumping doesn't increase height. However, I've heard that the Maasai people do a lot of jumping and they're really tall, but I have a hunch that it's just genetics.

[@Kayque_xl444]

I did a stretching routine for 3 weeks and I didn't grow an inch, do you have any tips? you gained a few inches with this routine?

[@RCH_FF2010]

Bro dont joke will will grow 1cm

[@cyzz_le]

Might be doing the stretches wrong. Look at the video description and lmk if you're doing everything in there. I've only gained 1 cm so far, and it was in combination with optimized exercises, diet, sleep and hormones

[@funnyanimation2558]

Is it possible to grow with this exercise after puberty I'm 20 years old ?

[@cyzz_le]

Stretching alone won't give you extra inches you don't already possess. You'd need to approach it holistically, with post-puberty methods to grow the bone. This vid included stretches to facilitate growth, but isn't the entire soln

[@RishabLal-jo9nr]

Bro can you tell me the best time to do this stretchings

[@cyzz_le]

Right after your workout (lifting, running). 15 min to loosen up the muscles so they're not tight during the day. Also, a quick 2-3 min b4 bed will do you quite a bit of good as well.

[@luckydedha]

Keep growing Bro which one is best supplements for past puberty ❤

[@cyzz_le]

Got a vid on this :) My latest one, actually

[@scar8718]

If your growth plates haven’t closed how much faster would doing stretches increase it

[@cyzz_le]

Stretching should never speed up growth plate closure.

[@scar8718]

@@cyzz_le i said it wrong if your growth plates havent closed how much faster would stretching increase height

[@cyzz_le]

It depends on the person. Specifically the person's age, sleep quality+quantity, diet, hormone balance and exercise regimen. All of it comes together, and stretching merely helps the process along. With everything, you can gain 0.5 - 2 cm per month after puberty. If you're still in it, the numbers would be quite higher.

[@shafat_gaming.]

btw bro as i am only 16 so i am doing some exercises like i am building some muscle and doing dumbell exercises like this type of exercise can restrict my height growth ? because in my country like my parents and others telling me that doing those exercise can stop my height growth is that true ? but for that i started calisthenics what do you think it will benefit me ? btw sorry for my english i am really weak in english grammer sentences lol

[@cyzz_le]

No, exercise boosts HGH, so keep doing it. Try not to compress the spine too much. Stretch out to avoid tight muscles (this will restrict growth). Your english is good m8, best of luck

[@shafat_gaming.]

@@cyzz_le alright but bro should i do strength training or calisthenics ? as i am only 16 so should i do strength training at this age ?

[@vintagejock3951]

​@@shafat_gaming. Focus on calisthenics more to build a strength base and keep stretching. Once you are older you can try heavier weights. Dont do many heavy weight squats and deadlifts as they may tighten your muscles. Keep your body relaxed and loose. You have plenty if time for free weight stuff. Do lots of pushups, pullups and squats. If squats become too easy try doing single leg squats and add some weight to your pushups or do decline pushups.

[@shafat_gaming.]

I would like to express my gratitude to @vintagejock3951 for providing me with valuable tips. I appreciate the effort you put into sharing this information with me. Starting today, I am committed to reintroducing calisthenics into my routine. Your tips have inspired me to do so. Thank you for your guidance and support.

[@shafat_gaming.]

Thanks bro for giving me the advice ❤​@vintagejock3951

[@DrDealer]

Bro when i loose my lower body while hanging spine hurt is it good or bad

[@cyzz_le]

As long as you're not injured, it's a good sign. It means that your pelvic tilt is being corrected.

[@thomassebastian7485]

Good video

[@cyzz_le]

Thanks brother!

[@Rtxui_7]

Man where the hell u landed from you're all over my fyp and i love it, whats your age?

[@cyzz_le]

20

[@keyphoenix9012]

Nice demo, considering I'm almost 30 it's safe to say that this is where I should focus the most. As a follow up to my previous message in another video I'm 5 ft 2, but at the same time I don't think my posture is that great so I'd like to correct that :) If we do this routine of exercises how long we should do that each day? So we can have an approximate estimation of how long each exercise should last. And is running on a treadmill a good workout to do before the stretching? I plan to go to the gym evetually when I can afford it, to build more muscles and become fit to at least valorise my 157 cm🤣

[@cyzz_le]

Stretch after your workout (running, lifting). This is when your muscles will be tight, which compresses the bone more than usual. In the vid I mentioned it takes 8.5 min without rest (17 movements at 30 sec each), but this is a bit unrealistic. Aim for 15 min total. And potentially 2-5 min b4 bed. Best of luck!

[@JohnClarencePalomaria]

Hey dude How length is ur leg from Toe to Hips?? How tall are u right now?? I hope u response my questions..😊😊😊

[@rohanrattanpal4283]

He is 5'8

[@cyzz_le]

Yep, I'm 5'8. Soon to be 5'9. I haven't measured my toe to hip length, but I can go over this in a future vid. Is it some sort of growth indicator?

[@JohnClarencePalomaria]

@@cyzz_le Uuhhmmm I am taller than yours bro actually...

[@JohnClarencePalomaria]

@@cyzz_le Actually your height is not totally short.

[@JohnClarencePalomaria]

@@cyzz_le Can you give me advice in how to grow taller my legs!?? Any Natural methods??

[@yellowflame3798]

Is this the only strecthing i need to do

[@IbroOmar-wu9ci]

yes sir i'm also doing that only at night before bed

[@cyzz_le]

that's awesome bro!

[@jaspalsinghrana]

Bro what is your height

[@shadabkhan-bv4js]

Bro is 5'8 or 5'9 ig

[@bornblessed481]

watch the vids brother. the truth is closer than yout think.

[@cyzz_le]

Yea, 5'8. And growing 1 cm per month

[@tjilsagalt3564]

@cyzz_life how tall were you when you started this journey? btw i really appreciate the content!

[@cyzz_le]

5'8 when I started 1 month ago. I did a crazy amount of research for the past 3 months, and although I'm not tall yet, this will change over the next two years.

[@Ne00park]

Kneeling lean back is soo difficult for me.. how can i improve it?? I get cramps while forming it

[@cyzz_le]

The main focus of that stretch is to stretch out your quads. So try the standing quad stretch first, and when you do the kneeling lean back, support yourself with your hands as you lower your upper body. Hope this helps!

[@ariandiamond8665]

Can i ask if u got any progress yet ? I mean what height you was and what you are now

[@cyzz_le]

Yep, 0.7 inches in 1.5 months. Mostly from fuller spinal discs and better posture.

[@ariandiamond8665]

@@cyzz_le Thanksss

[@tristian14]

how would one progress to the plough and shoulder stand if they cant do it currently?

[@cyzz_le]

Plough: extra set of toe touches, really target the lower back and hamstrings. Shoulder stand: this one takes more strength, u might only be able to do it after weight lifting for a while. You'll need a strong core and arms to support yourself.

[@tristian14]

@@cyzz_le i see, thanks man, also trying to grow as tall as possible, currently 16 and 171cm, keep it going i genuinely believe in you

[@cyzz_le]

@@tristian14 Thank you bro! Keep up the good work, see u at the top

[@Editorsaini]

Bro losing body fat by calories deficit can stop my height?

[@cyzz_le]

Not if you do it slowly. You shouldn't ever starve yourself, just go on a gradual calorie deficit until ~12% bf, so that your height isn't impacted

[@braydenknowles9676]

Hey man i just turned 15 today and im 5'11. Im hoping to hit about 6'4 and im wondering if you think that is achievable. Also for some family genetics so you know my genetics dad 6'3, mom 5'0, only uncle 6'6, and only first cousin is 6'3. I dont really know my exact grandparents heights on my moms side but on my dads side its grandpa 6'5 and grandma 5'8.

[@cyzz_le]

Definitely. You're still young, and if you lock in on sleep and HGH, you'll still grow for another 2-3 years. 5 inches in 2-3 years isn't all that much for someone in puberty. You've got this 💪

[@braydenknowles9676]

​@@cyzz_leheck yeah bro thanks

[@royalobasi1938]

To be honest with you bro, your chances of surpassing 6'4 are goddamn high

[@ViiM-k4y]

Thank u so much for the stretching ❤, i was confused with the stretching...

[@Lazerfire]

What are some alternatives to Sprinting for more HGH?

[@cyzz_le]

I have a dedicated HGH vid, I highly suggest you check it out. Here's a brief summary: alternatives would be taking supplements (dedicated aminos for HGH), saunas, and getting really high quality sleep at the same time every night.

[@masternoyon9580]

I also want to know that

[@Lazerfire]

@@cyzz_le Thank you so much

[@Nothing890lo]

Jumping

[@Lazerfire]

@@Nothing890lo I actually do that

[@KwentongPinoy-ktp]

hey bro can you make a tutorial on how to sleep with ankle weights because it's very hard for me to sleep with it

[@cyzz_le]

I don't sleep with ankle weights anymore, just bands. I can do a vid on "aided sleeping" but it might not come out anytime soon. My main advice for you is to put on heavy ankle weights and just use them 2-3 hrs b4 bed, instead of while you sleep. I found that circulation kept getting cut off because I could never find enough padding for the underside of my knee.

[@KwentongPinoy-ktp]

@@cyzz_le is 1kg is enough?

[@cyzz_le]

@@KwentongPinoy-ktp if that's what is comfortable to start, do it. From my observations, 20 - 30 lbs of force is ideal and the end goal you should work up to. Again, not medical advice, just my thoughts on the matter

[@AB1N0711]

Make a video on banded sleeping ​@@cyzz_le

[@l.rabinsingh164]

How much height did you gain after starting the journey and in what time period

[@cyzz_le]

I started 2 months ago, have been doing height growth stuff for 1 month (took a break bc life got in the way), and during this time I've grown 1 cm in total.

[@l.rabinsingh164]

@@cyzz_le Keep Pushing it Man, never give up, never ever in your life 💙

[@cyzz_le]

You too brother!

[@HanafiSheikhabdi]

Do you have a tiktok account that I can follow also how many inches do you think you'll grow this year is it 1 inch

[@cyzz_le]

Oh hell no I stay very far away from tiktok. I do have an insta tho, I need to work on posting there more often. In the next year, I hope to grow about 4 inches. I'm on track to hit this number, but growth may taper down, so it could be more like 3

[@Joeeee363]

Bro u r way to flexible

[@Incogni00]

Tips on ballmaxxing?

[@cyzz_le]

Like having healthier sperm, higher test, that kind of stuff?

[@Incogni00]

@@cyzz_le yea exactly

[@cyzz_le]

@@Incogni00 Avoid heat and plastics. Crossing your legs, or submersion in a hot tub is really bad for your balls. And estrogenics (mainly seed oils and plastics) will wreck havoc on your sperm count, quality and shape. Try to use butter or non-seed oils to cook, and wear cotton / use metal and wood more.

[@Incogni00]

@@cyzz_le thank you for the great tips, i hope you succeed in this youtube thingy 💯💯💯

[@cyzz_le]

@@Incogni00 preciate u G

[@scar8718]

Is it better to do it at night or in the morning

[@frezerfiseha1553]

No problem with it

[@cyzz_le]

Best to stretch right after your workout, when your muscles are the tightest. Also, a quick 2-3 min b4 bed will speed up progress.

[@RCH_FF2010]

Bro i am your fans and i will ask you please tell me iam 14 years 5,6 i start strech in june 12 can i nicrease in agust tell me

[@klanksoppan2]

yes bro

[@RCH_FF2010]

Tahank you

[@cyzz_le]

Definitely! You're still young, so focus on sleep and HGH, even more so than stretching.

[@of9wc]

Bro whats your age??

[@cyzz_le]

20

[@JohnClarencePalomaria]

CAN I grow taller at 23 age???

[@rohanrattanpal4283]

You can try. You might grow 1 2 inches if you're consistent

[@JohnClarencePalomaria]

@@rohanrattanpal4283 thanks

[@cyzz_le]

Fixing your posture (pelvic tilt, spine, neck, etc) will definitely add to your height. Adding true inches of bone and muscle will be a bit harder, but it's what I'm doing right now at age 20. Look into post-puberty growth methods

[@JohnClarencePalomaria]

@@rohanrattanpal4283 what's your height right now!!???

[@StewartShubert]

I be getting my back stretched out in other ways these days 😏

[@cyzz_le]

Either you got a good chiropractor, or you need God

[@naimussuvoimon4255]

can you tell me your leg seize

[@cyzz_le]

Like circumference of thigh? Or length from foot to hip?

[@arjunchaudhary3849]

What's your age..?

[@cyzz_le]

20

[@zorozoro3142]

Stretching for 3 minutes à day is good ?

[@cyzz_le]

Probably not. It's better than 0, but you should do at least 10 min a day, ideally 15

[@Hindutva189]

Yoga 👏🏻

[@maciekjarek2248]

I feel pain in the middle of my spine while doing Cobra stretching.

[@cyzz_le]

How sharp? If it's from an injury, probably avoid cobra for now. If it's a dull pain, you just need to keep keep stretching, it's normal.

[@CuboEdits]

Jesus loves you ❤😊

[@AdventurerHarshdeepSingh]

I am gonna use this video as a progress report as I am gonna do these stretches for a year straight. Btw cyzz I hope you reach your height goals too. Edit:Forgot to add i am 5'5 right now and supposed to be 5'7 according to calculations

[@cyzz_le]

Sounds good brother! Godspeed on your journey