How To Grow Taller: Full Stretching Guide For Height

[@TheSlidez1]

First! Good video!

[@cyzz_le]

Ayy! Pinned. Glad u liked it!

[@dxrksidius1637]

This channel is genuinely a gem.

[@cyzz_le]

The real gems r ppl like u who comment 🫶

[@zorozoro3142]

Im 16 and 173 i grew 4 cm in 1 month by always sleeping at 22pm for growht hormones less stress no sugar stretching and eating protein

[@cyzz_le]

Hell yeah. Right on, brother

[@SuraiyaAkther-xx7qo]

I am 14 years old. I am a girl. My height is 4.8 Haven't grow for like 3 years. I really want to grow tall like 5.5

[@cyzz_le]

You've got this. Optimizing HGH and sleep are your highest priorities (check out those vids)

[@FourOfClubs]

Don't drink coffee and don't take any caffeine. Even tea.

[@mr.emerald6483]

you give way more useful information than most popular fitness youtubers brother you deserve more clout and fame i will be your loyal fan

[@cyzz_le]

Thank you brother! All this info should be free and accessible. I'm hoping I can change a few lives

[@mayadevi1593]

Brother keep making videos on growing taller They are really helpful

[@cyzz_le]

Ofc, I gotchu! Trying do 2 vids a week, we'll see how it goes :)

[@AzadaEisar]

Bro ur so good keep it up u already look like a supermodel ✨

[@bil4630]

Im 16 and 5’6. dad is 5’7 mom is 5’3. So just based off that my height makes sense as I am almost my dads height. My uncle on my mom’s side is like 5’10, so maybe I have the ability to grow to that height. I will be honest that I have seen videos about this topic before but I am still skeptical. I know about the story of rustam akhmetov but I don’t totally trust his methods, cuz his story isn’t that verifed (none of this really is). I really appreciate that you have a slideshow with information about it in this format. I hope that maybe I am missing something and can grow more, but based on genetics thats unlikely

[@hebaak3]

Im 21 almost 22 girl I stopped growing at 19-18 but I really wanna grow 1-3 more inches is there other things besides stretching will help? Im 167.5cm ..taller than my mom and almost as height as my father but i wanna reach 170 at least i will do anything 😢

[@Moha-c1k]

Take Truheight and Multivitamin supplements, Stretch posture every morning and night for 5 min (aswell as this video after working out) , do pliometrics workout (and workout ofc) , eat balanced diet , Sprint + Run , lose bodyfat and i think you'll gain about 2 to 3 inches in 3-4 months if you're consistant enough

[@Srvko]

We gonna need that banded sleeping tutorial 💯

[@cyzz_le]

fs, coming soon!

[@Thagoat_Tyrique]

I’m 14 and 5 4 and I wanna be a football player but I’m scared cause people keep saying I’m too small and I’m going to high school this year.

[@nathansmith9883]

Great channel!! Keep doing what your doing

[@samuelseo679]

Bro when should I take glucosamine supplement at night or at morning ?

[@stevefoxrox]

Hey Cyzz are you still gaining a cm per month? Would you be 3 cm taller now?

[@Iamking-c97s]

Sir please make video on hgh injection and other height increase chemicals how it works any side effects please make much needed...❤😊

[@koushikbiswas5803]

Bro make a video about "6ft 6 method '' and also about the strategies taken by Dennis Raney to grow taller after 25 !

[@cyzz_le]

Those are in the pipeline, coming within the next 2 months :)

[@masternoyon9580]

@@cyzz_le bro focus only height video that will give you excellent reach

[@cyzz_le]

Master Noyon I'll definitely keep making height vids! But I like to talk about other stuff, and it's more of a passion video if I talk about jawline improvement, boosting testosterone, etc. It just makes me happy

[@masternoyon9580]

@@cyzz_le but bro short heights is curse for me😢 I always bully for being short my crush is taller than me,My brothers are taller than me,I see everyone is taller than me that's I am obsessed with height.Thats why I need your help

[@cyzz_le]

​@@masternoyon9580 No problem, brother. I'll keep pushing these vids out. I know it's tough out there, but just know that change is possible, and in a few years you'll look back at the memory of being short, knowing you never have to relive it again. Stay strong 💪

[@U-91951]

Love the height growth videos man, keep making more ❤

[@cyzz_le]

Yessir!

[@iRyanMal]

Would jumping on a concrete patio have the same effect?

[@cyzz_le]

Yes, I've heard jumping with ankle weights on a hard surface is a thing, and it works just as well. I just never tried it bc I like running

[@kimviersalsona1890]

Is it possible to grow taller even after 25?

[@MAJHOULFF]

The quality in ur videos are insane bro , I’ve been streching since summer but i lack the consistency can u give some tips plz

[@cyzz_le]

Thanks! I miss some days too, but the important thing is to habit stack. I've found that eliminating distractions (primarily my phone) and stretching right after a workout help a lot in maintaining consistency

[@seanpulliam5588]

▶By doing these exercises and using Shiydf I increased 2cm height in 1month. 🌈☀ Age: 21 and male🏌‍♂ Current height: 174cm📐 Goal height: 185cm📐 I will update the results every month, please remind me◀

[@Schmarotzer-uf8lz]

I’ve been fasting for max 10h per day since last week and I’m seeing minimal results, I would say I am skinny fat but not as extreme how long would It take me to reach the optimal body fat % for growth if I continue the fasts combined with being active and a calorie deficit?

[@najeebmahdi9440]

Will any painless knee injury stop height growth? I got injured many years ago and my right knee bone is still swollen. But it's painless. Will it affect height growth?

[@عليجاسم-ر4ك9ف]

Does increasing the length of the spine make the arm appear shorter?

[@panagiotismasouridis6333]

i have 2 herniated discs and most of the stretches hurt my lower back so much, do you recommend other stretches than will allow me to do without hurting my lower back and help me get taller?

[@cyzz_le]

Try to heal up first. Health > height gains. If you can perform inversion or simply hanging from a bar without injuring yourself, that's what I would recommend

[@inimelonmusk]

hi bro will you make a video only for stretch routine together pls ? that would be dope, thank you!

[@LARON-S]

I am 14 and havent grown from like 3 months😢 i am 168cm currently and have been stretchibg from 10 days

[@cyzz_le]

14?? You'll be fine, don't worry. Focus on sleeping really well, boosting HGH to grow, and boosting testosterone to keep your growth plates open for longer. I wish I had someone telling me these things when I was 14.

[@M0ggingGymrat]

Vitamin D3 and K2 + GABA is highly effective for Growth as supplements as well.

[@cyzz_le]

100%. I take those, missing the k2 atm but hoping to include that soon

[@TristhanPauloSolmeron]

how can I stretching for the future, actually I'm 5 feet 10.5 inches tall, 1.79cm in at 17 year old

[@cyzz_le]

Sorry, I don't understand what "stretching for the future" means.

[@shamulailatpammahindra6910]

Im 16 and 5.7 tall My dad is 5.3 and my mom is 5 Am i cooked??☠️

[@billnye7625]

Get a DNA test

[@angelc8700]

That’s nothing my mom is 4’10 my dad is 5’0 im 5’7 😂

[@cyzz_le]

Genetically, you're doing pretty good based on your parents heights. Try to delay growth plate closure and sleep a LOT. HGH is your friend, as are the other tips I share in my vids. After 18/19, you'll want to use post-puberty methods to grow taller

[@cyzz_le]

Lol no DNA test required. The prediction eq for boys is: 5.3 + 5.0 + 0.5, div by 2 = 5.4. So 5.7 is above avg, but not that unlikely :)

[@angelc8700]

@@cyzz_le I think im done growing im 22 lol

[@nivaneh1010]

Genuinely no idea how i was 6'3 at 15 i didnt take care of my body at all lmao plus both my mom and dad are short.

[@cyzz_le]

That's actually awesome. Your parents must have fed you well.

[@kddalivest2340]

You know it’s slot of people raising kids that ain’t theirs but they don’t know it?

[@nivaneh1010]

@cyzz_life actually yeah it makes sense. I was really overweight as a kid and upto my very early teens then I just grew outta nowhere and became a tree.

[@nivaneh1010]

@kddalivest2340 I'm definitely my dad's baby lmao people say I look like him and I even have his humongous appetite, ain't no question there.

[@kddalivest2340]

@@nivaneh1010 You feed any kid enough they’ll look like you. Not saying he ain’t you dad however There’s a lot of moms who had a short boyfriend but a tall dude on the side.

[@Emperor_smith5]

These are the best videos I've come across. I've questions, how many months does it take to reach your goal,

[@cyzz_le]

2-6 months to see good progress, but it should take a few years to maximize your height potential

[@Emperor_smith5]

@@cyzz_le okay 👍🏼

[@zexe8135]

Can I still grow at 16 almost 17 I’m 5’9 1/2 My sleep has never been consistently good especially early puberty is there hope

[@Pinksheepfanboy]

Yes you just gotta lock tf in

[@RandomPlup]

Any girls who wants to increase height here?

[@invoker_youtube]

Hey bro, great video! I have got a question: will hands grow too? having long spine and short hands will look awful

[@cyzz_le]

No, they won't. But you can use hand grippers and hanging + rock climbing to increase pad size and lengthen your fingers + arms. Changes come slowly. Same idea with the feet-- high impact sports like running can increase foot size

[@benitoduolingo]

I wanna be basketball player, I am 15, 175, (also my dad is 6’2, my mom 5’2) I wanna be at least 6’1, I will come in six months to give an update, leave your comments

[@cyzz_le]

Good stuff. 6'1 might be a bit short for a bball player, but it's definitely achievable from your current height. Try to delay growth plate closure, and focus mainly on sleep + HGH. Stretches are supplementary.

[@FifthBen-w3w]

I am 14 and 5.2 am I cooked? What can I do to reach my maximum height potential?

[@vladislavsilayev5976]

What is your typical routine? 1). Do you do the stretches in morning or evening? And how many times per day? 2). Do you do the hanging upside down inversion? If so, how many minutes per day and how often? 3). Is there anything else you do in addition to the stretching (i.e. swimming, etc) 4). Finally, do you take glucosamine sulfate or glucosamine hydrochloride? And at what daily dose? Keep up the vids, they are 🔥

[@cyzz_le]

Thanks bro! My routine is a bit long, I've mentioned parts of it in previous vids, and I might make a full lifestyle vid in the future, if there's enough demand for it. Too much to type out here, though. 1) right after my workout, when the muscles are the most tense. This is usually in the morning, ~10 AM for me. I also do a single seated spinal twist stretch right b4 bed. 2) I used to, but I don't have easy access to a bar rn, so i just hang from the doorframe (with my hands). If you plan on doing it, 15 min b4 bed is optimal, it's what I was doing on my inversion table when I still had one 3) Yes, I lift weights in the morning + sprints right b4 bed. 4) atm I don't take glucosamine, but if you plan on it, take the sulfate version-- this one is far more effective and will help build more cartilage than the HCL version

[@vladislavsilayev5976]

Thanks for the response man! How many times do you sprint and for how long? I'm guessing you sprint in the evenings to maximize HGH release before bed. But do you think it is necessary to sprint before bed? Or would doing it in the afternoon (before the evening meal) be acceptable also? I just find that if I exercise hard at night, it makes it harder to sleep.

[@cyzz_le]

I do 2-3 miles 5 days a week. Sometimes I go for a long run (10-15 mi) to destress. I sprint right b4 bed for maximum HGH (it disappears after a few hrs so u want it to coincide with natural HGH release during sleep) U don't have to sprint, or if u do, u don't have to sprint at night. It's optimal, but technically, over time your baseline levels of HGH will increase simply because of the repetitions. This happens independent of time of day. Good questions bro

[@vladislavsilayev5976]

Awesome man. And what are your thoughts about jumping up in the air (with hands stretched out like a basketball player) for height growth? Is this a waste of time (i.e. would sprinting and stretching be better)?

[@cyzz_le]

@@vladislavsilayev5976 ngl i don't think it does much. I did talk about this before, in which your body subconsciously reprograms itself with the need to grow taller because something important is out of reach (otherwise why would the body be jumping every day with arms outstretched)? That said, although it has merit, stretching + sprints is superior IMO. Btw if you enjoy basketball, by all means keep playing. Just trying to be real with you

[@zorozoro3142]

2 video in 1 day goat 🐐

[@cyzz_le]

Lol I got one more coming today. It's a 2 min vid of me stretching, sped up.

[@zorozoro3142]

@@cyzz_le oh ye thx for the tutorial cuz i dont know to do the spinal twist lol 😂

[@cyzz_le]

No problem brotha, I gotchu.

[@induetime1]

Thanks man pretty cool and informative vids

[@cyzz_le]

Thanks! This means a lot :)

[@chevaliersmasques7487]

I’m stretching since 2 years. No fake, I was 1.69 (5f6) now I’m 1.73 (5f8)

[@cyzz_le]

Great share! I'm also seeing improvements, but I have not been stretching as long as you. Can I ask what age you started?

[@letsmakemusic7132]

How old are you?

[@chevaliersmasques7487]

28yo

[@chevaliersmasques7487]

@@cyzz_leI started at 26yo

[@cyzz_le]

@@chevaliersmasques7487 good on you, brother!

[@clipwtf]

ngl i might be cooked, im about to turn 17 next week and im currently about 6ft maybe just a tad bit shorter. my dad is 5’11 my mom about 5’5 and i want to get to 6’1, i just started drinking 300ml of milk daily (ive never drank milk before) and taking zinc, d3, magnesium and im going to ask my doctor for amino acid supplements. im also gonna do these stretches, is it too late to get that inch or not yet

[@homicideworldwide8745]

u can grow untill ur +- 25

[@cyzz_le]

Never too late, brother. 6'1 is not out of the question, but you'll want to focus on sleep and HGH for the time being. The supps you're taking a great too. Best of luck!

[@clipwtf]

@@cyzz_le thank you , does it matter when i go to sleep or the duration ? since its summer time im going to get those 8 hours but sometimes i go to bed late

[@clipwtf]

@@homicideworldwide8745 i hope so i’ve only grown a little recently

[@cyzz_le]

Yes, sleep at the same time every night, ideally at or before 10 PM. I sleep by 8:30 every night, and get ~9 hrs. Sleeping at the same time every night helps with optimal HGH release

[@ThrillOfCombat]

Stretches start at 5:26

[@Hoodrattt]

Bro I’m 15 and 175cm I’m so scared I already stopped growing I don’t think I’m ever gonna grow

[@nibeditavlogs4132]

I am 17 male with 156cm height 😢 Sometimes I feel like suicide You are still 5.8 normal height Think of me my whole maternal and paternal parents are small

[@ronibosh6381]

dude, have u tried anything to grow. I am not saying it's gonna be ez, but put in the work and then see if something works ​@nibeditavlogs4132

[@RidmakaX]

@@nibeditavlogs4132 You are probably an Indian

[@R3strict]

Your not gonna grow if u don't do anything

[@emperion10]

I'm 178 at 17yo and hit puberty at an early age than avg boys of my age haven't seen any major difference since 2yrs or so can i grow to 183 by following these methods?

[@freefirepubg5372]

Same height same age and even same i also hit puberty at an early sge than avg boys and i also haven’t seen major diff in past 2 yrs

[@Aarya-lf1oq]

Starting today I will update if l gain height No need for likes though .

[@cyzz_le]

Best of luck, brother. Note that this works mainly on posture, so focus on correcting those tilts

[@eanq9834]

yo any results?

[@einspert6058]

Bro you mentioned you gained 1 cm in past month and i wonder if you measured at the same time in both measurments or one is morning heigjt and the other isnt

[@cyzz_le]

Always at night, right before sleep. Around 8 pm for me. I know about morning height. I'll show video results within the next few months, I just need to get a stadiometer so nobody can doubt the growth.

[@GracefulnessonTop777]

im 15 years old 5'10 and for the past few months i have been the same height if i do these stretching will i atleast grow a little more inches?😅

[@royalobasi1938]

Your chances of growing are actually high, just do the stretches, sleep around 9pm because hgh production is released around 10pm to 2am, And be patient

[@cyzz_le]

Yep, Royal obasi is right. Prioritize sleep and HGH, stretches are merely supplemental. Best of luck!

[@NotHereToBeAverageYT]

Great Video! I got a few questions and I’d really appreciate if you could answer: 1. Is this video for people my age still useful and should I follow it (I just turned 17 a few days ago) or only after puberty? And also your newest stretching routine video? Should I still do it for height growth? 2. Does the timing mater when you do it? Should you do it right before bed for better results or does it not matter? And should you eat something before and after with protein to „heal“/ recover? Appreciate you and your channel!

[@cyzz_le]

Yes, it's for all ages. The main idea is that bone can't grow if it's restricted by muscle. It doesn't matter if you're aiming for growth at the growth plates (during puberty), or through small cracks in the bone matrix (post-puberty). Timing matters. Do it right after your workout, because your workout tightens everything up, and do 1-2 stretches b4 bed as well. It's what I'm currently doing. About meals, aim for high protein in all meals, that'll provide your body with the amino acids it needs to create collagen, bone, HGH, test, etc. Good questions, brother!

[@NotHereToBeAverageYT]

@@cyzz_le thanks for you answer! Do you think I can reach 6'2 or 6'3 height? I am about 5'11 and a half or 6' in the morning. As I said I just turned 17 and I dont know if I can't still reach these heights? What steps would you recommend you to take to achieve that like stretching, diet, supplements, sprints, etc? I appreciate you so much

[@UlysseTrickler]

@@NotHereToBeAverageYT of course you can reach it. And say you HAVE reached it

[@cyzz_le]

No problem, brother. I'm here for the community cause all this should be free. You definitely can reach 6'3, but you'd most likely be doing so through post-puberty methods and stretching. As for diet, I'll be making a vid on this soon, but make sure you eat a lot of protein, those amino acids come in handy when building bone and essential hormones. For supps, you'll want anything that helps build bone, cartilage, boost HGH, and boost test. I won't name them all, but a few are magnesium, cod liver fish oil, and boron. As for the other stuff, I'll make a lifestyle vid soon, once I find a way to show my results on camera. You can find a lot of this info my my previous vids btw, but they may not be the most up to date. Best of luck!

[@cyzz_le]

And Ulysse is right, mindset is everything. Reprogramming your subconscious is a hack that will speed up your progress drastically.

[@cashcrucible]

What stretches do you do before bed other than the seated spinal twist?

[@cyzz_le]

I do the first half of my routine if I have time. Otherwise, just straight to bed

[@deepaklahane1364]

Well sir I'm 19teen n 148cm height I have and wants to become 152 to 158cm before age of 23 it will possible or not ..

[@cyzz_le]

Stretches alone might not a lot for you. You'll want to look into post-puberty growth methods like banded sleeping. It has its dangers, but for people after the age of 18, it's the best bet.

[@sheldonyu4912]

Great video

[@cyzz_le]

Thank you bro!

[@thureinhtun16]

I'm 18 and 171 I'll try this for 3 months let's see if it's work or not

[@cyzz_le]

Hey brother, just keep in mind that stretching alone won't get you results. Remember to pair it with a holistic approach, and for you, at 18, that would include post-puberty methods.

[@braydenknowles9676]

I have some anterior pelvic tilt, do you think that is making me a bit shorter and if so how can I fix it

[@cyzz_le]

Yes it is. You need to hit those lower back stretches, and train your spine back to normal through better posture whenever you're sitting down.

[@braydenknowles9676]

​@@cyzz_le ok thanks man

[@cyzz_le]

@@braydenknowles9676 no problem brother

[@songoku3812]

I just turned 17 3 days ago and i am 6‘2 - 6‘3 ish the doctor told Me that my growth plates on the knees are already closed can i still grow ? And if yes how much inches and also i have an anterior pelvic tillt so really nad posture and a bit overweight id say i would approciade if you would respond

[@ProcessingEvent]

Same but I'm 5'11 apparently and 18 I might be cooked but for you ig you could try to fix your sleep diet and workout I'm trying that and I hope it works👍

[@nerxyy9690]

Im 16 how much would I grow by doing these daily? And if I get results do I still have to continue doing them or else my height will shrink?

[@cyzz_le]

Hard to say. Everyone is different. Yes, you'll lose the results once you go back to bad habits (slouching, bad posture, etc). This should be obvious

[@Alphawealth_1]

Good information ❤

[@cyzz_le]

Thank you!

[@Antony-q4g]

Bro what about people that are tall and in puberty will it give me another big growth spurt or something?(I am already in a growth spurt) 13 510 or 511 someting abt 55-60 kg

[@cyzz_le]

Great height for your age. I wouldn't focus on stretching as much as optimizing sleep and HGH. You're so young that these are the highest ROI activities atm. Got vids for these on my channel. The rest (stretching, supps, LOA) will be extra, you can try them if you have the time and resources.

[@WarriorOfYeshua]

How often should we do these stretches? Morning and night?

[@cyzz_le]

I do them once a day, after my workout. 30 sec per movement

[@InvertedBread]

Bro ehat vitamin suppliments should i take that u personally recommentld? Also,after i searcb up if these suppliments contribute to height all results say they don't

[@cyzz_le]

Don't take "height" supps, take standalone supps like magnesium, boron, vit d3, L-glutamine (aminos) and collagen (or vit C to boost collagen production). I explained how these work in a previous vid, for HGH and for bone repair

[@JoanGoyongco]

hey bro got confused on a video you posted, some say it best to eat your sugars/sweets after a workout. you said something along the lines of thats not the case? then when should i eat my sugars

[@cyzz_le]

Sugar is bad. If possible, cut it out completely. Some will say sugar spikes igf-1, which helps with height growth. It's true, but not recommended because you lose that progress when you put on weight and visceral fat from sugar consumption. If you want to try it, eat sugar (carbs) right after your workout, but never before bed (this messes with your natural HGH production).

[@JoanGoyongco]

@@cyzz_le thank you for the clarification ill keep that in mind

[@JoanGoyongco]

@@cyzz_le btw when should i eat my carbs ?

[@cyzz_le]

No problem, brother! Carbs, you should only eat during lunch. If you eat them during breakfast, your mind will feel cloudy (can't think) during the day, and if you eat them during dinner, you spike your insulin-- which means you don't produce HGH when you sleep.

[@JoanGoyongco]

@@cyzz_le so lunch

[@Dank-Memesss]

I'm 4'11,im 13 now and my birthday was,a month ago and some days i know 20-40% of height could be of lifestyle and nutrition,ive used multivitamin supplements+Vitamin D3 for nutrition,for lifestyle i workout and stretch ive been wondering how much can you* actually grow within the 20-40% in inches

[@cyzz_le]

Answered this same comment from u on the other vid. Hope it helps!

[@Dank-Memesss]

@@cyzz_le ok (sorry I did it 2x)

[@Dank-Memesss]

@@cyzz_le oh btw,sorry to ask but I don't have the best genetics but I'll use them whatever it takes my mom is 4'11 and my dad is around 5'6-5'8 do you got any idea?

[@cyzz_le]

@@Dank-Memesss Of course, use everything at your disposal. The main things you should focus on are sleep and HGH, those are the highest ROI at your age. Supps / other rank lower, that's all

[@Nguyen_Minh79]

Hello, I've been doing stretching for 14 days but I don't see any improvement. I've even gotten a few millimeters shorter. I'm 16 years old and I'm overweight. I don't know what the cause is. Can you give me some advice?

[@cyzz_le]

Lose the weight first. That will be holding you back (less HGH production during the night, higher compression forces on the bones during the day). Focus on sleep at HGH, you still have ~2 years to grow, so don't give up on yourself

[@Nguyen_Minh79]

⁠@@cyzz_leYeah, I won’t give up, thank you for your useful advices 👍

[@cyzz_le]

@@Nguyen_Minh79 yw brother!

[@momenmohamed3850]

Having high body fats increases estrogen in the body,and estrogen speeds up the process of plates closure.

[@Nguyen_Minh79]

@@momenmohamed3850 Thank you, I have to hurry up

[@Kkkk-np6ol]

brother im177 or 178cm my weight is 91kg should i cut my bodyfat is around 22 to 24 or bulking is better im 15 btw

[@cyzz_le]

Cut down to 12-15% bf, then lean bulk up. Excess body fat is highly estrogenic

[@Dopamin2367]

What are your microfracture exercises? And does the time to do the exercises matter, whether it is morning or evening?

[@cyzz_le]

No, timing for exercises doesn't matter. I usually lift weights in the morning, then run in the evening b4 bed. To get microfractures, you want impact on the body. Running is by far the best one, then jumping (basketball), lifting weights, baseball, etc-- these will all create small cracks in the bone matrix that you can stretch out, and heal back denser / longer.

[@millsill4920]

Im 14 and 171 cm( 5 feet 7) .my parents wont allow me to sleep more than 6hours for past 2 years because of exams what should i do please answer anyone

[@raulcr95]

@millsill4920 Talk to them about the importance of sleep at your age

[@cyzz_le]

Try naps during the day, or finding a compromise where you do X amount of work for 7-8 hrs of sleep (an improvement) with your parents. At 14, you still have a lot of time to grow and improve, keep your head up

[@millsill4920]

@@cyzz_le thanks bro

[@millsill4920]

@@cyzz_le thanks

[@rafaelahsantos7440]

Tenho 20 anos serve tbm? Me sinto angustiada meu desejo era voltar a crescer Me sinto com autoestima muito baixa 😢😢

[@cyzz_le]

If you have postural imabalances (pelvic tilt, bad neck posture etc) this can help at any age. But just note that stretching does not cause bone growth, esp not at 20. For that, you'll need to look into banded sleeping

[@Iamtheonez]

Im currently 5'1 im hanging everyday ill update u in 30 days

[@cyzz_le]

Tip: try hanging before bed, to avoid re-compression during the day from standing/sitting. Go for at least 5 min a day, take breaks if necessary

[@Iamtheonez]

@@cyzz_le I'm 14 btw

[@cyzz_le]

@@Iamtheonez starting early means you'll be able to fully max out. good stuff

[@PROJECTSAMMM2]

Yo bro I'm 12 and 4'10 can u tell me how can i grow taller? Btw I'm sub XD

[@cyzz_le]

Thx for the sub brah! I highly suggest you focus on optimizing your sleep and HGH at your age (I have 2 dedicated vids for this). Honestly, all the vids on my channel will help someone like you grow optimally during puberty.

[@PROJECTSAMMM2]

Oki I will watch them😊

[@yahyakhan-bh6zb]

Im 18 years old 5'9 without shoes and 5'10 with them do i still have a chance of growing height?

[@cyzz_le]

Yes, definitely. I'm 20 and still growing ~1cm/mo. Just know that stretching alone won't get you results-- you need to optimize every aspect (esp at 18 yo), and you can find this info in my other vids.

[@yahyakhan-bh6zb]

@@cyzz_le thank u 🫡

[@TK71128]

Are all these stretching movements just for the spine to grow? And stretching can permanently change your body size or if you stop stretching you will become smaller again

[@cyzz_le]

Changes can be permanent if your lifestyle changes for it (better posture, drinking enough water to keep your spinal discs full). Just note most changes aren't permanent once you stop stretching. And no, the stretching movements are for more than just the spine-- the neck, abs, back and legs, because these are the areas with the most potential for growth.

[@TK71128]

@@cyzz_le Stretching also only brings body growth if you do it actively, otherwise you will become smaller if you stop right?

[@cyzz_le]

@@TK71128 exactly

[@TK71128]

@@cyzz_le And this one Russian guy who used banded sleeping grew over 2 inches and when he stopped he didn't get any smaller so I don't really understand

[@TK71128]

@@cyzz_le From today on I will use this sprint method, eat a lot of protein, all the most important vitamins, mini-nutrients, strength training, do everything that boosts my HGH and testosterone. Don't you think that I will then grow and that it will stay forever? I wanted to start stretching too, but you think it doesn't help unless you actively do it

[@hac_pew7299]

nice vid man

[@cyzz_le]

Thank you brother! Means a lot!

[@Cookie27..7]

Helow i am girl like 18 year old ...i am 157 cm tall can i grow few more inches at this age?

[@cyzz_le]

It's possible, but not guaranteed. You need to possess postural imbalances for stretching to work

[@GalaxyPrime120]

Bro do you use the banded sleeping method

[@cyzz_le]

Yes. I'm 20 already, so banded sleeping is the best way to go. I do it in such a way that circulation is never cut off, and there's no possible harm to the spine or my muscles. It's very effective IMO. Rustam Akhmetov was the pioneer of this method, and he grew 21 cm from it over 3 yrs.

[@GalaxyPrime120]

​@@cyzz_le Can you show or tell the way how you do it. Cause i'm sure many people will want to learn how to utilise banded sleeping without harm.

[@cyzz_le]

@@GalaxyPrime120 Sure! I can make a vid on it in the future if there's high enough demand. I'll probably need to experiment with my setup a bit to make it more accessible to more people, but I'll see what I can do!

[@k8win487]

​@@cyzz_leplease do!

[@vladislavsilayev5976]

Yes, please make a vid about the banded sleep

[@jeasonandikawongso2469]

I want to ask, does bulking stunt growth?

[@cyzz_le]

Unfortunately, yes. When you're heavier, your bones experience a higher compression force, making it harder to grow. Not to mention you'll be adding fat to your body, which in turn increases estrogen within the body. And if you've been watching my videos, you'll know estrogen closes the growth plates faster.

[@SkiHigh]

Will it work for a 22 years old male? I'm only 5'4 but I'll be fine with just being 5'7/5'8 if I can reach that

[@cyzz_le]

Yes, as long as you have postural imbalances to correct. Most of us do, since we sit all day and crane our necks downward.

[@scar8718]

what if your sitting down but not touching the ground wouldnt that be both tension and compression

[@cyzz_le]

Well, if you're sitting your spine is still compressed. But your legs won't be. So: tension in your shins due to gravity, nothing in your femurs, and compression in your spine. Hope this helps!

[@scar8718]

@@cyzz_le yup ty

[@YoJ5]

Am 177cm 15 and 10 months i turn 16 next month july 17 i also have a 190-191cm wingspan and i also play lots of basketball and liftweight and eat pretty healthy and usually sleep 8 hours or more am scared ima stop growing cuz google says you sto growing at 16 and 17 can i reach 6 feet? I feel like i havent grown the whole year at 15 😢

[@cyzz_le]

Keep playing bball, lift weights, sleep early and long, and most importantly, get your HGH up. You're doing good rn, just be patient, the results will come. Also, try to delay growth plate closure by upping your testosterone levels. Best of luck!

[@YoJ5]

@@cyzz_le how can I get my testosterone up?

[@cyzz_le]

Never inject it (this will actully close your growth plates faster). Boost it naturally thru food and supps. Vit d3, creatine and ashwa are good places to start

[@et5740]

If I’m 20 and 6’1.5. Do you think I can get 6’2 from stretchiny

[@cyzz_le]

Definitely. If 0.5" is all you need/want, that can be done thru postural corrections, which stretching can help you get to.

[@speedyfernandez-it9tu]

What time of the day do you recommend doing these?

[@cyzz_le]

Either right after your workout, or right before bed

[@speedyfernandez-it9tu]

@@cyzz_le thanks

[@DanicaAyleGomez]

Please pray for me to grow taller 😢

[@cyzz_le]

You've got this. I believe in you.

[@RidmakaX]

New sub

[@cyzz_le]

preciate you!

[@jardarwinks]

Thanks bro 🫡🫡

[@cyzz_le]

you got it brother

[@bqrfz]

how does stretching possibly make you taller?

[@cyzz_le]

That's the literal topic of the vid.

[@JaxioAIR]

Hey man, great video! May I know how long you did all of the height growth exercises, stretches and supplementing before you started noticing growth? Also is it okay to sleep at 3am and wake up at 11am consistently or would it affect my HGH production?

[@cyzz_le]

Thanks! I've only been implementing everything (with banded sleeping) for 1 month, and saw 1 cm of growth at the end of the night when I measure. I'll keep you all updated on my progress Try to sleep earlier. HGH production is tied to the human circadian rhythm, so it's usually released around 10 pm - 2 am. I sleep at 8 pm to avoid missing my HGH, but if that's too extreme, try 10 or 11 pm to start

[@darknate]

I heard sleeping after midnight (12) effects ur deep sleep but I think its pseudoscience

[@cyzz_le]

Deep sleep revolves around your circadian rhythm. So the time of day doesn't matter as much as the body's internal clock.

[@JaxioAIR]

@@cyzz_le I see, thank you very much for updating me on the new information you got! Actually I have been trying these tricks to help me grow for about a month now but I still have not seen any results, do you think its abnormal and I should stop wasting my time and money?

[@turboblade9470]

I am 5'8 i dont believe this thing cause i tried these for a while and gain nothing i will edit this and see if it works

[@cyzz_le]

That may be because you did not have postural tilts to correct in the first place. But I've definitely seen gains

[@turboblade9470]

@@cyzz_le I will do it untill I feel pain. Pain means your doing something

[@TobyXTbyn]

Bro i grew 4inch 161cm to 172cm last year can i still grow 8cm this year🌚Im 18 by the way

[@cyzz_le]

That's the plan. I'm 20 and I expect somewhere around 10 cm, as long as I stay consistent with my routine. Just to be clear, stretching alone won't get you there. You'll need to treat it like a lifestyle: sleep, diet, exercise and stretches-- all optimized for height.

[@luckydedha]

Hii bro how much cm we can expect from sleeping stretch

[@cyzz_le]

From banded sleeping? It depends on the force and duration applied. I'm doing a little under 1 cm per month, but that's with sleep, exercise, HGH, stretching, banded sleeping, etc. Everything is optimized.

[@Private_Account101]

5,9.5 at 17 (almost 18) am i cooked?

[@kddalivest2340]

I was 5’4 at 17 now I’m your height.

[@thunderstrikebs5556]

All the people on these comments know nothing. Bro I'm 17 at 5'4 😅

[@cyzz_le]

Sorry to hear that, brother

[@fazilballer]

Bro I want to grow taller I’m 5’9 at 17 but a late bloomer. I got my genetics primarily from my dad who is 5’11 and he too was a late bloomer. I’m guessing my plates close around 20 years of age. I really want to get to 6’4. Also I am 1-2 inches ahead of my dad when he was my age

[@Private_Account101]

same bro

[@Drexactly]

Plz tell do handstand stunt growth or are benefit

[@cyzz_le]

Not at all. They don't help or harm your growth.

[@p.pripenryh]

Are you talking about microfracture or stress fracture

[@cyzz_le]

For height growth after puberty, always use small cracks in the bone matrix (microfractures). Stress fractures go all the way through the bone, and if you have one, you can't use that arm or leg. You never want a stress fracture :)

[@p.pripenryh]

@@cyzz_le No one creates microfracture even close to mau thai fighters, so it makes bone only very little thick and dence.

[@cyzz_le]

@@p.pripenryh I disagree. I run 30 - 45 miles a week on hard concrete (in the streets), and I definitely am creating a huge amount of microfractures. Imagine someone who trains for a marathon.

[@p.pripenryh]

@@cyzz_le To lengthen bone by microfracture you need to mimic ll surgery right? , so in ll surgery the completely seperate tibia and febula so that both can lengthen when they are seperated , but in microfracture it will not seperate.

[@cyzz_le]

@@p.pripenryh We don't need a full separation. The goal is to have gradual changes over time (months, even years).

[@Drashti1630]

Am doing this without diet will it be okay??

[@cyzz_le]

It depends on several factors: age, sleep quality+quantity, diet, hormonal balance, and more. From my understanding, just doing the stretches won't get you very far, you need to pair it with other height growth methods.

[@Drashti1630]

@@cyzz_le am 16 rn and my height is 5"1

[@cyzz_le]

At 16, since your growth plates are still open, focus on sleep and HGH optimization before stretches. Your priorities will be to slow growth plate closure and boost HGH as high as possible. I've got vids for these ideas.

[@arct1x073]

Bro does having osgood shlutters mean something?

[@cyzz_le]

Means youre having growing pains

[@user-gx3sy3tu6y]

I just turned 16 and am 6'2. But I'm afraid I won't get 6'4

[@speedyfernandez-it9tu]

Suffering from succes bro😂. Your 6’2 you’re already really tall I’m surprised you’re even worried about your height

[@RidmakaX]

​@@speedyfernandez-it9tuyes im 5ft4

[@masternoyon9580]

Bro video quality is next lvl. Another informative video

[@masternoyon9580]

How much we can grow in a month. age 19 height 5"4 Father height 5"5 mother 5"2 Can I become 6"

[@cyzz_le]

haha thx brotha!

[@cyzz_le]

@@masternoyon9580 Yikes, genetically it doesn't look so good. You'll want to start post-puberty growth methods ASAP. I don't have evidence for this, but I believe that I can grow 1 cm month after month, until I hit 1 full foot of growth. That is what I am aiming for, and if it works out, you can potentially be 6'4. Again, this is speculation, but I'm on track for these numbers.

[@TheSlidez1]

@@cyzz_le hey cyzz i would like to ask a similar question i'm 5'9 about to turn 16 my dad is 5'10 and mom 5'3 my brother is 13 and already 5'7 i was wondering if you think i can reach 6ft+ i play football and reaching 6ft is a bare minimum

[@cyzz_le]

Hey Slidez, according to your parent's heights, you should be about 5'9. But you can push this further with post-puberty methods, two of them being stretching and banded sleeping (which has its dangers). 6ft+ is not out of the question, as long as you're willing to put in the effort and give these things a shot. Best of luck, brother!

[@blackraven6275]

Stretching won't help you get taller it doesn't even make sense i remember i tried all of that and it never worked and i did it regulary

[@cyzz_le]

Sorry to hear that m8. Works for me, at the very least it corrects postural tilts, at best it loosens muscles to allow for easier bone growth during puberty

[@HuHWhatOk]

Stretching alone won’t work it’s a combination of athleticism morning you lift then after stretch afternoon you do your jumps and sprints then at night you do more stretching then dead hangs then you do banded sleeping also you need to be eating correctly and not trash food also get that good vitamin

[@Dylan2K_1]

How do I maximize HGH? Please respond

[@cyzz_le]

Hey brother, I've got a dedicated video for it. Look for the full HGH guide on my YT.

[@Dylan2K_1]

@@cyzz_le alright thank you 🙏🏼

[@cyzz_le]

yessir np!

[@ThehoopGods-wi1ws]

My Guy is back 🔙🔥👌💯

[@cyzz_le]

haha yessir!

[@ibrahimahm3d]

If I’m stretching is it ok to hear some cracking

[@ibrahimahm3d]

Not the normal kind the one where the femur is

[@cyzz_le]

Yep, that's totally normal. Just means your muscles are tight, and your tendons/ligaments are moving around as you stretch. If you feel pain that doesn't go away, that's when you should be concerned.

[@ibrahimahm3d]

@@cyzz_le alright thanks