How to grow your CHEST | BENCH PRS

[@aydem1337]

9:04 man if I had this dude behind me scream PRESSSSSSS like that I would move mountains😭😭

[@richard_soon]

I needed this. Hitting 315 this year; that's a promise. Believe it!

[@majestytd]

dont let other people know whats your next move, just do it and let us see...

[@worser1261]

go get it tiger

[@Liam-ml9pd]

Did you hit it yet?

[@richard_soon]

@@Liam-ml9pd Not yet but I haven't given up yet

[@gabrielsorto8861]

Friggin love seeing Dan in the video Been following him for awhile too Hope y’all make more vids together

[@andrewgray3073]

Honestly if I was around Chris I would hit 235 , bro is an absolute machine 🤝

[@mlgwolftrix4708]

Goal is to hit 135 this year, my PR is 95 which sucks and I wanna get past that, and I’m 18 😂, I’m fairly sort of new to the gym and I gotta get strong, all I really did was cardio all my life and Im motivated and wanna get big bruh, love the vids

[@ShredBundy420]

Hey man keep up the good work :-) 135 gonna be easy for you this year!

[@NoGainAllPain.]

I love ur videos man, been following you for a while now

[@gamabomb6340]

The Danny Chris combo. Two of my fav lifters 😭

[@KeeraxKnight]

Great video, keep up the good work

[@graysonblackburn3620]

where you get those pants they are dope

[@cristiancedillo6114]

Can't wait for the 800lbs deadlift

[@mankingfilm2556]

Dan Looks so much like Jet Li its insane

[@lethaltommy]

Keep up the great work brother!

[@ginalopez4007]

Bro fr is turning into Larry wheels ❤

[@Itz_Nivla]

Love the videos chris

[@kiddtrill5749]

Stuck at 290 can’t wait to hit 315 this year

[@ced3797]

I broke through last year and hit 3 plates.. keep at it!

[@cristanburiman6411]

Bro my first month working out I think I dislocated my shoulder and it’s been over a year I hit 230 pounds on bench but I feel like I could hit 275 easy if my shoulder wasn’t still out and I just started work so hopefully I can see a chiropractor and get fixed soon 😭

[@silatguy]

Here's some advice: foamroll your back, when you hit the area just below your shoulder blades raise your arms up and turn sideways and roll the lats out turning about 45 degrees sideways, massage or do some trigger point releases where the chest meets your front delt, incorpate some light standing OHP for volume like 3x10-this will activate your upper and lower traps and help the shoulders work in unison. KZbin "lock 3 squat university"-the cover pic with Julius Maddox and do those....just these things could potentially fix you in a week or so. Otherwise you may have a rib out on the back of your body creating that impingement and imbalance.

[@miketython4282]

I started lifting 5 ish months ago and i started at 135 but 4 months later i fail 145 i feel like i should be able to lift more by now idk what im doing wrong

[@BAREBRAIN]

eat healthy and a good bit too dont be too picky train till failure get good sleep have diffeebt variations in your workout

[@justinwilson3922]

I’m hitting 315 on squat this year that’s a promise 😂😂😂

[@giraysoganc7479]

is it possipbe to do it without the shouts ?

[@xurles4311]

Where you buy your pantses hella cool

[@FedericoToledo-v5j]

Cool video Bro

[@benhenderson8952]

Long Hair Supremacy 🛐

[@francescototti1010]

Its 4 years but still people commenting😊

[@tajvir]

LETS GOOO

[@Luke-uy2zu]

Glasses look really suit you bro

[@daniel.m5278]

Commenting to see him in a maid outfit D; is there a chance you'll wear it also ?

[@prithviraj_.chauhan]

does anyone know his height?

[@originaleslie]

maid oulfit 😼

[@imshrpysart3672]

maid OUTFITTT

[@daneauer3453]

Wear the maid outfit dawg

[@aberjack92]

you need a lapel mic

[@jricknuts8067]

Comment for the maid outfit, OWWWW!!!

[@dinisrosas3808]

maid outfittttt

[@tonkabh]

bench bench bench i love bench

[@sega6358]

хехеех это что за цыпочки))))😂😍

[@gauravnayak-b6f]

adding a comment for the maid outfit

[@Lukerogers0121]

Danny said train every day. Maybe that works for him but it’s good to take a deload week every so often, especially when you stagnate.

[@sandigagic1999]

Do the outfit

[@cristiancedillo6114]

Danny wear maid outfit 😂

[@Hendrik267]

Bro just same person💀

[@sagefloydactor]

Wear the maid outfit fam

[@mastervaderm16]

Maid outfit

[@PokelawlsClips.]

Maid outfit

[@ivansimovic2271]

49

[@zainabbas2980]

wear the maid outfit

[@FRHYKDd]

Why celebrate no fail reps. When you cheat like that why you even happy about it lmfao

[@JZ-xu3vg]

Those pecs though. seriously, that never happens.

[@adaammaad]

wear your maid outfit