how to: GROW your GLUTES | gym workout 🍑

Heyyyyy guys!
Here is an updated Glute Workout for maximum growth. Your buns will double in size in no time!
#glutes #glutesworkout #workout
wearing @musclenationofficial gym fit - code: MEGAN10 for $$ off
Comment below 👇 what other workouts you want to see!
Workout:
Warmup - Glute Bridges 20 reps x3, booty band
Hip Thrusts - 4x 20,15,10,8 reps HEAVY
Straight Leg RDLs - 3x 15 reps HEAVY
Bulgarian Split Squats - 3x 8-10 reps HEAVY
Glute Cable Kickbacks - 3x 15 reps light, 8-10 reps HEAVY
Frog Pumps - 3x 20 reps
♡ ♡ ♡
LET’S CONNECT!
PATREON: patreon.com/FitnesswithMegan
INSTAGRAM: megan.dixxon?ig...
FACEBOOK: profile.php?...

[@Surendrayadav-fy7fg]

Hey when did you start KZbin on workout 😅 so good to see you on KZbin ❤

[@megan.dixxon]

aw thanks so much :) just recently got back into KZbin

[@Surendrayadav-fy7fg]

​@@megan.dixxon Good luck mate ❤