How to Handstand Pushup (Calisthenics Guide)

[@jalil.nazarli]

Bro doesn't stop providing value 5:55 💀

[@medrayenmathlouthi]

Man , it was last week when i decided to completely stop training pl until i achieve 10hspu despite already having enough strength to do 5 wall hspu, and here u are one week later with a hspu tutorial, crazyy

[@jeel369]

What pl progression are you on?

[@medrayenmathlouthi]

@@jeel369 bad form adv tuck pl for 2 sec

[@rayenmathlouthi8895]

@@jeel369 2 sec adv tuck pl (hips a bit low)

[@SasaVenos]

If you can hold bad form adv tuck for 2". You can work on light banded holds with better form for sets of 3" and improve over time. Dont completely stop planche if your goal is planche, you can work on both

[@medrayenmathlouthi]

@@SasaVenos Ty man, I will try this out. it ll work for sure 😊😊

[@josephlqg7612]

👏🏽, a must skill to learn!! … still recall that challenge of 31 handstand push ups straight 🤯, that was epic!

[@SasaVenos]

Thanks man, ye it was pretty tough haha

[@lorenzaumann715]

The way I learned the hspu was, 1. I learned the handstand 2. I used pike push up progressions to get to back to wall hspu's 3. After I got better at hspu's back to wall, I switched to facing the wall 4. I worked on hspu's ftw until I could do 5 reps floor hspu full rom 5. I attampted freestanding hspu severel times until I randomly got it after just trying it after my Handstand holds

[@JoshefKapali-ij5vc]

We need full planche detailed tutorial litreally everthing we will ever need to watch for learning planche love from nepal

[@nikola_pustisek]

Great video man, especially the part about the pike pushup form. I've never really paid attention to scapula position, so yeah, it is a very useful tip, and I'm looking forward to trying it out in my next workout🔥🙏

[@GPAsta1k]

raw information, thanks man and i hope if you can do a video about 90 degree HSPU

[@furygamingtamilfreefiree7765]

Please upload one to increase reps and go deeper range please plz plz 🙏🙏😭😭

[@jeel369]

Can you do a video on volume, intensity and frequency for straight arm conditioning? And how to incorporate SA conditioning into general strength training like weighted pull-ups and overhead press?

[@SasaVenos]

Good idea, will consider!

[@e99q]

Amazing!!!

[@karlo1193]

Nice!

[@SasaVenos]

Opaa

[@moonknight3724]

Would you do a video about making a calisthenics workout routine for a skill learning? I know it might be some work, specially when it comes to make different ways for each level of athlete but there is a lot of things that you need to make a good plan but as i see nobody did that as good as it need to be. But i think you could do it perfect.

[@SasaVenos]

Hmm, pretty good video idea. I'll consider it!

[@moonknight3724]

@@SasaVenos Great! I'm waiting :D

[@wallesdrop3026]

key for me to only focus on hspu (very important). stop pull and every other pushing goal so that you can up the frequency to like 6 days per week. easy

[@SasaVenos]

Hmm, I dont think so haha but if it works for you go ahead!

[@wallesdrop3026]

@@SasaVenos why are you sceptical about it?

[@dwat3r]

Hey man, I have a question: I've been training for the hspu for a year now, but I've realized just a month ago that I've done pike pushups wrong, and thus wouldn't be able to progress. My mistake was that I didn't utilize my serratus at all, and didn't keep protracted scapulas, and also not placing my center of bodyweight (my ass) over my hands. I always record myself, and try to pay attention to not let my scapulas wing out when doing them. I see that you also don't wing your scapulas. What do you recommend for focusing weak protraction strength in the hspu and tuck planche? I can neither do a protracted tuck planche yet, despite also training for it in the past. Do you think that by just training elevated pike pushups while keeping attention on leaning forward will fix this in the long run, or are there specific exercises which I can add to make this strength development faster? I can already do negative freestanding hspu's, but of course with winging scapula and losing balance on the bottom part.

[@SasaVenos]

Hey bro. First of all, no need to think about serratus. Second, some peoples' scapula will wing more than others' because of their anatomy and thats fine. I would reccommend taking a huge step back in your case and working on planche leans or even just simple pushup holds with as much protraction as you can. Also, I would work on sets of 1-2 (technical work) elevated or even regular pike pushups actively trying to keep closed chest and posterior pelvic tilt. Train smart, give yourself enough time and eventualy you'll improve!

[@iamfer9746]

How can I increase my reps in handstand push ups if I'm going from 1-3 reps to 25+reps?

[@seandawdy]

Great progressions and data. Been focusing on front lever and HSPU for a few months (front lever for a few years). Anyone know any scales on how much weight you should be able to shoulder press before unlocking the HSPU? I'm hitting 140-145lb for reps with dumbbells. I probably need to switch to barbell just because of how difficult it is getting set up with that weight. (I weigh 175lb) Cheers!

[@SasaVenos]

Dont have data tbh. I know that 1-3 reps chest to wall HSPU means you have the strenght to do 1-2 freestanding. Thanks for support!

[@blomymtfe]

Transfer of weighted dips to HSPU?

[@barBarrios]

Yes very difficult skill can do two 90 degrees and find 90 degrees easier then hspu at this point

[@Augusto_Oliveira]

Hey man. Qual seria um melhor plano de treino para aprender a full planche? Pensei nesses exercícios: palnche hold, negative planche press, mappu e elevated pike push up. Mas, treinaria planche D1 e D4 e D6 hspu. Seria uma boa?

[@SasaVenos]

Best beginners exercises are leans, tuck planche holds, front delt raises, pike pushups / OHP. yes, training planche 3x a week can work

[@akifingerstyle]

Hello man. Please tell me: When performing an maltese, your arms should not bend at the elbow? and is it normal for your elbows to hurt?

[@SasaVenos]

They should NOT bend. Its normal for elbows to hurt. I would suggest training supinated planche before maltese and strenghtening the elbow joint with dumbbell zanetti flies. That way they will hurt less, and you'll have less chance of injury

[@akifingerstyle]

@@SasaVenos THX ()

[@calisthenics1010]

How much does strength from HSPU transfer to planche? I think im still too weak to do planche cuz i can do max 2 HSPU full ROM without the wall

[@SasaVenos]

The movement doesnt transfer at all, but the shoulder strenght required to do HSPUS will show in the planche too. 2 deep handstand pushups is Great. I would work on planche activations with leans, tuck and advanced tucks with bands while still working on shoulder size & strenght

[@M4th3u]

Man, I'm struggling to engage my hip on my handstand. I don't know what to do, I've been following a lot of tutorial and training harder But I don't any result you know. If someone know how to fix It please helpe me😅

[@virgileoiseaux3560]

Keep it up bro, you got this. Remember to 'squeeze' as hard as you can your whole body so your ervous system make you stronger !

[@SasaVenos]

You actively try to think about it and do it. Chest to wall handstand holds with hip activations will be good for you

[@CodeWraith0]

Help people if they don't have hand 😂😂😂😂

[@deepwar7636]

My height is 185 cm so can I reach insane planche and maltese level.

[@pendiamkeepdoing]

Elias Page ~180cm

[@sonofzaneandnatalienguyen2726]

Possible but it will take you much longer.

[@deepwar7636]

Thanks bro for support and inspiration

[@SasaVenos]

Look up elias page, yordan stanchev.. its much harder, but not impossible

[@JoshefKapali-ij5vc]

I am your subsriber from 500 we need 90 degree please