How to have a stress-free summer

From the heat to juggling to new schedules, summertime can make people feel overwhelmed. Dr. Sue Varma, a board-certified psychologist and author of “Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being,” joins TODAY to discuss managing stress this time of year.
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#summer #stress #health

[@nelidaflores1286]

Now I know why I feel like this. Thank you.

[@Chuck-js8dy]

Oh my, it’s hot during summer, oh my, has this ever happened before, oh my. The sky is falling right, what are we going to do

[@JaylenPotts-zs2qw]

I hope to Pope Francis I do as well as many others.