How to Heal Anxiety, Fear, & Panic Attacks! Dr. Mandell

[@garbamubarack2070]

A message to anyone going through Anxiety and panic attacks, don’t give up keep fighting every day that goes by I know exactly how it feels I have been there before, I suffered from severe anxiety and panic attacks that I thought my life was over, it completely destroyed me and my confidence was at its lowest, I wasn’t able to associate with people as I use to because of fear of experiencing another panic attack but I kept going and prayed to God every single day before I go to bed today I’m feeling like the person I use to be before. I just want to encourage u to get going u got this, it’s all going to come to pass and don’t forget to always pray to God🙏❤️

[@lovejoy71422]

How did you recover? What did you do?

[@Jeremiah.2humble]

@@lovejoy71422 you have to seek god renew your mind speak scriptures to yourself i know it feels like you cant stop those bad thoughts but trust me you can i did it so you can aswell repetition reprograms your mind.

[@inezwilliams6709]

I, too have suffered from anxiety and depression and yes, I thought my life was over. I kept saying over and over again, “You can’t have me. I’m GOD’S child.” I did have to start on medication but I give GOD all praise, honor and glory for bringing me through.

[@helenmazenyenty2652]

I'm suffering from serious depression, anxiety and panic attacks. I feel so l'ESS about myself. It's liké i'm a good for nothing follow. I don't even know how to help myself out of this awful. I don't even have appetite to eat. I take médications to sleep. I'm helpless. Please help me.

[@jairoortega3074]

@@helenmazenyenty2652u and me both I’m on sertraline rn it minimized all the major physical symptoms but I still feel them and the weird part is I only feel them from 7am to 5 pm

[@Serenebeauty777]

I have suffered from Anxiety for 2 years. My healing started when i gave my life to Jesus Christ. Just as written in Matthew 11:28 - Come to Me, all who are weary and burdened, and I will give you rest. Now I am free because of Jesus.

[@mikkelruud2286]

Can you tell me more? I have struggled for 4 years but I am close to Jesus now then I ever have been

[@MotherMaryland]

I went to the ER for chest pains ended up unhooking myself and walking out after no one came back….went home went to bed, woke up at 2:00 am, saw Doc’s other video on anxiety where he explained it and what to do…I did what he said and I’ve never had them since. Praise Jesus and thank you Doc!

[@SacredTalisHall-yk5pz]

your commet made my day thank you and its also goining to help me

[@MotherMaryland]

Anxiety is sneaky. Best wishes and Merry Christmas:)

[@Mariatoolazyho]

@@MotherMaryland hey I wanna know what video you used!

[@alanlucero5140]

God bless you, Dr. Mandell. ❤❤🫶🙏💯🫡

[@sushmasri6964]

@@MotherMarylandwhich video has helped you

[@csx3180]

People who suffer from this sort of thing KNOW it's not gonna kill them but can't stop it and that frustrates them and then the anxiety feeds off the frustration and the cycle continues

[@ZachariahDanjuma-by1yo]

OMG 😊 *MR OBALAR* ON KZbin CURED ME TOTALLY ❤🇺🇸❤

[@manuelk1853]

OMG so true!! I had that the last weeks and I was so frustrated, that it pushed my mental health back into depressions and angry behaviours, which actually made me do bad things again and I think actually brought back my asthma...

[@MoonSpinners]

This is exactly what I go through. I get anxious about being anxious. The more I focus on how I feel and try and stop being anxious I feel like panicking. It makes me so frustrated and angry, which of course leads back to anxiety.

[@Youonlyliveonce8883]

Chest pain, tightness, headache and fear. Thank you..pls pray for my healing and my son's healing. Wow this video helped me a ton. This lessons are priceless!!! Your voice is so strong and helpful.

[@belfedhaltayeb8958]

What helped me.... 1.accepting this fear and what's going on with 2.breathing tequeniq of 4_7_8(must do regularly) 3_when i feel the fear growing and all my body shaking,i run rapidly,or do some rapid exercise (jumping for ex )... Please My God, with your help we can overcome all the sickness

[@sankarbissas5354]

Because of some reason my focus is on the bladder all the time.I feel like pee all time.I have anxiety I don't know how to distract myself

[@ZachariahDanjuma-by1yo]

OMG 😊 *MR OBALAR* ON KZbin CURED ME TOTALLY ❤🇺🇸❤

[@dd-pm9cg]

Nice suggestions to follow

[@J_AUGIE]

This video is everything. I am going through horrible horrible anxiety and depression and I literally listen to this video everyday. I will NEVER GIVE UP. I will always fight to feel normal again and I will win. Thank you for this video!!!!!!!

[@alanbaker6311]

The therapeutic benefits of psilocybin mushrooms completely changed my recovery journey, and other psychedelics like DMT and LSD have also played a key role in my healing and personal transformation.

[@michaeljohnson5853]

Psilocybin mushrooms, DMT, and LSD have played a crucial role in my mental health recovery. After being diagnosed with severe depression and other mental health challenges, a friend recommended Golden Teacher mushrooms for spiritual and mental rejuvenation. l've experienced remarkable well-being for the past four years.

[@bradleygreen5109]

Hey, can someone point me to a source? I've been battling severe anxiety, panic attacks, and depression.

[@loganallen2225]

doctorcyruss is your guy, really good with anything psychedelics, and the most knowledgeable that I know.

[@larrydiaz9013]

He’s on Telgram?

[@loganallen2225]

Yes and TikTok, highly recommended for his expertise and services.

[@claretebell3941]

In 40 years suffering with agoraphobia and panic attacks I have never once thought the panic attack would kill me. Terror without reason is what I experience. I am trying still to live normally. Thanks for your ideas.

[@NaturallyMariaB]

Panic attacks hurt! They feel like dying! It's a truly awful experience. So imagine going through that multiple times a day like i did! This is amazing advice however, when you're in that moment and you have tingling in your arm and face, its hard to feel like it's anything other than something life threatening. So much easier said than done. But I swear this is the only thing that's worked to stop my daily panic attacks!

[@samantharodriguez4253]

I get the face numbness and tinglings too and I get dizzy ughhh

[@krishnateja1830]

​@@samantharodriguez4253same symptoms 😢

[@ZachariahDanjuma-by1yo]

OMG 😊 *MR OBALAR* ON KZbin CURED ME TOTALLY ❤🇺🇸❤

[@sanjana4219]

How do you stop overthinking and anxiety.Csn you please explain by giving 3 to 4 examples. what to say daily,do daily ? How to deal in a step by step manner?

[@AviannahGracious]

Sure?

[@srikanthkal8695]

Thank you, Dr. Mandel. People should understand that only people who have had them know how inconvenient and crippling they are.

[@srikanthkal8695]

Love Iranians and their common ancient cultural (Vedic and Aryan) tradiobly with India (Mahabaratha, etc.) Love Israelis too (very much). Really like and appreciate good people - that is what my Orgin from India, my America, and Canada have taught me. Love to you Sir.

[@srikanthkal8695]

…traditions…

[@srikanthkal8695]

Thank you doctor. Noted.

[@ZachariahDanjuma-by1yo]

OMG 😊 *MR OBALAR* ON KZbin CURED ME TOTALLY ❤🇺🇸❤.

[@1111MeditationPortal]

3:08 Don't hide from your panic attacks. Don't be fearful to face the situation. Get used to it and accept it. Know everything that it's doing to you. THAT, is going to break the fear. 3:25 Try the hyperventilation technique: it's the technique that can replicate the panic attacks you're having. All you do is breathing in and out as quick as possible. After about 30 seconds you'll start feeling dizzy, you're going to feel as if you're going to pass out, but you won't, you may feel your heart start to speed up, you may feel dryness in your throat, you may feel like you have difficulty breathing. Whatever it may be, STOP when you feel the symptoms. Recognize those symptoms because they're going to be similar to the panic attacks you've been experiencing. 4:13 Also perform Deep Breathing Technique: you'll do this when you feel anxious, when you feel tension building up in you, when you feel as if you're losing control. This Deep Breathing Technique will stimulate the parasympathetic system, it will slow down your heartbeat and your blood pressure, it will slow down everything in your system giving you total relaxation. Instruction below: 4:40 Deep Breathing Technique: All you'll do is take a deep breathe through your nose, hold it for a second or two, and blow it out of your mouth as you purse your lips together. Do several of those deep breaths, within a minute or so you'll feel your whole system slow down. 5:15 Please understand that panic attacks will NOT kill you. You're NOT going to die from a panic attack.

[@truthandjustice7219]

I can't drive any more after a bad marriage and stress..

[@MariaDejesus-kl9ey]

Thank you for that repetition advice. There is, that says repetition is the mother of retention. I truly appreciate it 🙏

[@dawnoceanside7300]

@@truthandjustice7219 19 years of war here 😢 Marinemomof3 ♥️🇺🇲

[@333times]

Keep teaching, spreading KNOWLEDGE!!!

[@themuzammil4172]

This is the only solution to anxiety I say This technique literally changed my life.

[@amirhosseinrafiemoghadam7899]

Amazing! No words to describe! Watch tons of videos. The only one that tells what to do exactly, 1. Remove the fear by getting checked out ur heart and blood and everything so you know you wont die and nothing is wrong with you! 2. Realize that its just your brain messing with you! Get though those panics with out fearing it! ❤️🙏🏻

[@machelleromine2850]

I started having panic attacks when I was 29 and going through a divorce getting away from an abusive relationship. I had 2 boys. It was a very hard time in my life. I was on my own taking care of my boys. I was overwhelmed with anxiety and so scared I had no idea what a panic attack was. I started going to a counselor years later. He helped me so much. He taught me to breathe through them and to understand that a panic attack won’t kill you. You may think it will but it won’t. He said no one has ever died from a panic attack That was my turning point. Once I knew it would be ok. The attacks got farther apart. I also know now (I didn’t know then) that God loves me. The Devil tries to steal our todays by keeping us upset and scared and frightened. Jesus died to set me free I refuse to let the devil have my joy I’m not missing my life. I’m going to enjoy it If I start having a panic attack. I recognize it breathe through it and thank God for his love

[@danielapearls1491]

My panic attacks started the same way. Coming out of an abusive marriage. Just go with the flow now. They come and go but I still need to get out more as they keep me inside a lot. I have faith in God as well. Prayer helps. There are prayer lines you can ring for prayer and I have found them helpful. It is wonderful you have found Jesus as really He is all we need. I like the scripture These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world. John 16:33 For whatever is born of God overcomes the world. And this is the victory that has overcome the world-our faith. 1 John 5:4 But thanks be to God, who gives us the victory through our Lord Jesus Christ. 1 Corinthians 15:57 Revelation 12:11 11 And they overcame him by the blood of the Lamb and by the word of their testimony, and they did not love their lives to the death.✝️ With Jesus we are Overcomers, Survivors and Victorious😇✝️🙏🏻🌈🦋🌼

[@machelleromine2850]

When I feel a panic attack coming on I think of Psalm 46:10 “Be still and know that I am God” I will be praying for you🙏

[@danielapearls1491]

@@machelleromine2850 God knows what comforts us. Prayers for you to to keep the peace each day that Jesus died to give us. Bless you✝️🙏🏻💖

[@lee-anntehaara2334]

Michelle Romine👋🙏...thank you for your words of wisdom God Blessed you 💪🙏

[@daily10minutesofyoutube81]

You are stronger than you realize. Live how you want, love from NEPAL.

[@ellikhosousi8148]

Dr. Mandel not only you are helping millions of people, but also the way you are presenting is just excellent, it makes us understand the topic's content. Truly you are a gift to humanity. million thanks

[@joca6418]

I’ve found that overcoming anxiety/panic attacks is about acceptance. You accept the emotions and allow them to flow through you. If you tense up and try to resist, it will come back with a vengeance. If you push it away and distract yourself, same will happen. Challenging your anxiety is another way to overcome it. “Ok so what if my heart is beating fast. Let’s make it beat faster. And faster. And faster. Until I have a heart attack. Oh wait, that’s impossible. Silly little brain, your heart is doing exactly what it was designed to do. It is keeping you ALIVE, not killing you”

[@ZachariahDanjuma-by1yo]

OMG 😊 *MR OBALAR* ON KZbin CURED ME TOTALLY ❤🇺🇸❤.

[@teegeesltd6555]

I concur this doctor is an Angel. He has humanity at heart. I pray that he has God’s such blessing that he does not face any challenge in his life.

[@-16_]

We wouldn’t be human if we didn’t experience a panic attack at some point in our lives and thank you Dr it’s definitely a huge relief knowing this your breathing techniques.

[@EB-gt1pq]

He’s right. Just remember that a panic attack cannot hurt you no matter how uncomfortable it is. You will not have a heart attack and you’re not going crazy. Practice positive self talk while having a panic attack… I’m gonna be OK I’m gonna be OK… It’s not gonna hurt me. It’s just fight or flight.

[@dianab5286]

Sorry to tell you this but what you just said is not entirely true.

[@lyndamoore2279]

Pray pray faith over fear 🙏

[@ZachariahDanjuma-by1yo]

OMG 😊 *MR OBALAR* ON KZbin CURED ME TOTALLY ❤🇺🇸❤

[@paulwillcutt1225]

I suffer from anxiety and panic attacks .. and I cope with it by talking with others about good things and happy things .. and the symptoms usually go away after a few minutes .. but I sometimes get more fear when it happens late at night and I can’t reach anyone to talk to .. and those are my fears is that I’m gonna expire and nobody will find me till it’s too late !!

[@evelynmonarrez-rodriguez2550]

I have been suffering with PTSD and anxiety attacks since I left the father of my daughters due to abuse. It will be 9 years in January since I left him and I still can't seem to overcome it. I really needed this video today.

[@KimberlyJose-si2sv]

I suffered severe anxiety years ago. I could remember several years ago, I was diagnosed with OCD. Suffered severe anxiety and mental disorder. Not until my son recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.

[@MartFrancis]

Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.

[@nicholda436]

How can i find him? Is he on Instagram

[@CathieGomez-mp8sk]

Sure from my experience it really works excellently! It doesnt even need to be a full hit. With potent shrooms 2-3 small ones will still make a clear difference. It will be a few hour cosy rumbling moment around rest time, but afterwards its just calm and you feel amazing and gain your freedom. Psilocybin is different dudes, its the only "treatment" I would recommend to someone who genuinely wants to get better. There is no addiction, withdrawal, or negative side effects. It's just pure healing., far more effective than any anti-depressant and any other thing. I went on a microdose treatment for a couple of months and within the first week, every sight of a cigarette got me questioning why I was doing all that to myself. It really works. you can thank me later.

[@DonnDenisse]

He ships! Just got mine shipped here in uk

[@Marylongor]

My first experience with shrooms cleared my mind and I started seeing the world on a whole new level

[@billexley2148]

Thanks Dr. Mandell. I suffer from panic attacks but have learned what they are and how to better control them. My Dr. asked me if I ever feel like I'm going to pass out and die? I said yes. He said go ahead and pass out, you'll wake back up. He has me get up and move around and do breathing techniques. Has helped greatly.

[@eleanorpino22]

This is exactly what I was feeling a few days ago. My friend said go take a cold shower. So I jumped in the shower while it was warm and then turned the taps to cold…not that cold..but cold enough to shock my body into something different to think about..turning around and getting all parts cold, which makes you breathe in and out. It worked! I feel a lot better

[@shahid8545]

Cold showers are great when you feel them really coming on. Takes the mind off the symptoms and then a little nap after is great

[@cynthiaann4465]

The thoughts that being panic on is the issue. Don’t think …”what if”…questions. Stay in the moment. Push forward and “do it scared”. Eventually you’ll see you can!! 💕

[@annysworld1244]

My anxiety started in 2020(during covid-19),regrets of my marriage ending due to fertility-issues on my side,losing my business losing some of my family members(my grandma,my aunts,brother-inlaw,,my cousin and recently my brother,died of stroke and brain cancer)all these happenings made the anxiety worse,everyday i wakeup from a restless night thinking am going to die any moment......but there nothing God can not do,i pray to him everyday for help me🙏

[@Momolo328]

You are so strong, I’m so sorry this happened to you , did you become numb?

[@AlenaIslam]

​@@Momolo328 bro just go and see a doctor ASAP. Otherwise the symptoms will start getting worse. Once it gets worse, it will take so much more time to heal.

[@ZachariahDanjuma-by1yo]

OMG 😊 *MR OBALAR* ON KZbin CURED ME TOTALLY ❤🇺🇸❤

[@AviannahGracious]

So sorry for you dear, May God take you through it all, continue in prayers and get professional help

[@emmabeyza6036]

I have struggled with mental illness and my mental health since I was a kid. Before I even knew what those terms were. After years of depression, anxiety, and even an attempt to take my life, I never thought I would be able to live without psych medications. I clung to them because it was the only thing that made my mind quiet, but it also made me a zombie. Microdosing has given me control of my mental health for the first time, and they essentially gave me my life back.

[@annemoore4461]

I’ve been researching on psychedelics and it’s benefits to individuals dealing with Anxiety, Depression, ADHD and from my findings, they really work and I’ve been eager to get some for a while but its been difficult to get my hands on them.

[@ryancihet555]

The Trips I've been having really helped me a lot. I’m now able to meditate and I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have alot more empathy as well

[@ellaaysun6181]

@@annemoore4461I was having this constant, unbearable anxiety due to work stress. Not until I came across dradolfpetter a very intelligent mycologist. He saved my life honestly

[@ohmakure4716]

@@ryancihet555I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety levels. I am also glad to be a part of this community.

[@aydin6219]

@@ellaaysun6181Does he deliver to various locations?

[@jaychristineguinto8997]

Hi Dr. Mandell, i have anxiety for almost 2 yrs until now. Thanks to hear your advised about this. Now i confident to face my panic attack of course to the help of the Lord.

[@jamesthedog7783]

@@100tttt3 god is not real. You just keep leaving this ridiculous comment, pushing your ridiculous agenda.

[@ms.congeniality657]

My dear sweet mother in law can't no longer visit us because how bad her anxiety have gotten. She tried everything and nothing is working. I will send this to her now. Thank you doc.

[@p.zapata6892]

Prayers to her. Is she getting help? Therapy?

[@ms.congeniality657]

@@p.zapata6892 Thank you so much🤗

[@gregkinsey9867]

Praying

[@robinlamere9634]

Did this help ur mother-in-law

[@sushmasri6964]

@@ms.congeniality657hi how is your MIL now ??? Is she completely fine

[@dean50133]

I’m one of those millions that can benefit from this, new changes in my old self causing all of these symptoms, so Thank You 🙏 Doc !

[@lorihaas5507]

I've been having panic attacks since I was 30..I am now 49. They've gotten alot worse since I'm going through Perimenopause. He's right. I learned to accept that it's coming on, and I'm not going to pass out or die, and it goes away alot faster. Thank you Dr Mandell 🤗🤗🤗

[@norawassafat3942]

Well said.

[@geraldfriend256]

Do you do the breath control or use a paper bag to recycle your breath? It helps me a lot.

[@Katie-sd9rr]

how do you know you are going through peri? I have a feeling I may be. Did you get blood tests etc. or just go off your symptoms?

[@nonyabizz3533]

Yeah but when my blood pressure raises to 185/100 I am in danger of dying

[@TLR1219]

Medication will cure panic attacks

[@gabrielap.7980]

Thank you for these amazing and helpful tips. I've been experiencing anxiety and panic attacks for a couple of years now. And seldom episodes in the past. Went to doctors, MRI, CT scan, EMG, tests... it seems I'm healthy but the tingling, goosebumps, dizziness, my throat closes, they still scare me and I go to think what is happening. I do acupuncture, nidra yoga, and other methods to keep myself grounded. Took medication for depression and anxiety for 1 year, now I occasionally take 1/2 pill when it's too much. Sometimes a few days in a row. But Oh my God is this challenging at times. My body feels so weak and I can't seem to manage the energy in optimal ways. The tiredness makes it worse, sleep and rest is so important. Sometimes I wish someone will come and take it all away and I can dance again, move my body again with energy and feeling safe within. Some say this is a lifetime thing, and it's difficult to accept I'll have to deal with this forever. Although i feel better, i still fear there is a weird condition in my body. And avoiding situations to protect yourself doesn't feel like the best way to build resilience, yet instinctively o do that. The fear is bigger. I see how many people deal with this and I hope we learn to befriend it and enjoy this life that even though challenging sometimes, it is still beautiful and worth it. Take care🤗

[@tibirerabi8481]

Hmmm the fear of another panic attack makes it worse

[@angelitacochran8161]

GOD is bigger than your fear.

[@kymredwood6217]

Me too wish it would go I suffer 24/7 anxiety and it's good at convincing us something bad will happen dizzy blurred vision tension all over everyday

[@sherroncunningham7845]

Thank God I've only had one panic attack in my whole entire life and I don't even know what caused it but thanks for letting me know that I won't die or have a stroke or heart attack because of it you take care and God bless

[@shahid8545]

Me too. I've only had 1 major one when I was smoking weed. OMG the worst possible night ever and 6mos later I still have recovered. They are the worst.

[@jamesmushinski9872]

CAFFEINE AND NICOTINE AND SUGAR MAKE THIS CONDITION SO MUCH WORSE !!!!!

[@florl.delgado4093]

These three things are TERRIBLE FOR ANYONE, STRESS ISSUES, OR NO.

[@hazelwinx]

I have caffeine and sugar every day.

[@doubleoh9814]

100% I quit coffee for this very reason

[@oliverx7814]

This is a true. This is my case

[@robertcooney1938]

Yeah, and I am an idiot and drink alot of Coca-Cola and smoke cigarettes.

[@rosita62]

Humans are social beings, we cant live alone, so avoid being alone. Thanx Doc Mandell....u really touch at the right points...

[@lorrainehaller2512]

Learned a lot from Dr. Mandell from this video. Panic attacks can be brutal. Been there before. Felt all he talked about. HaD A CHECKUP. All o.k. Amazing what you can learn from a Dr.who is willing to share knowledge he’s learned. Breathing exercises were new to me. Thanks Doc from my heart.

[@Kelly-nd3cz]

I LOVE ALL YOUR VIDEOS DR MANDELL’ YOU ROCK I SHARED THIS WITH MY 33 Yr old whom has Severe Panic Attacks and I know she will watch it and follow your Advice! God Bless you and your family and Stay Safe Always❤️🤗🇺🇸🙏

[@deeptir7997]

This is true. I started getting the most horrific panic attacks during Covid lockdown. Doesn’t help that I have an autoimmune disorder, so the Covid infections just made my sinuses worse and caused sleep deprivation. I started dreading night time and my bed. The only thing working for me in controlling this is recognition, acceptance and distraction, also must say tapping works great. It helps to settle the nervous system and soon you’ll find the intensity of symptoms subsiding.

[@theforestwalkers]

2 Breathing techniques I use to settle anxiety... First one is a ratio of 1:4:2 ...that is breathe in, hold, exhale. Using that ratio I can typically breathe in for a count of 5, hold breathe for a count of 20, and exhale pacing myself for a count of 10. Your capacity may be different, and the more relaxed you get the longer your inhale will be, and hold, and exhale. I have done a 10,40,20 count before. But that's not the goal, to see how long. The goal is beating the anxiety, relaxing, gaining control back. Controlling your breathing is one way to do that. So if you can only inhale for a count of 3, hold for a count of 12, and exhale for a count of 6, that is perfectly fine. Do this sequence 10 times. The other breathing technique i use is the BOX. It is a little different and has an extra step. This one uses a count of 5 for all parts. I suppose you could try for a longer during but I haven't seen a need to. Breathe in for a count of 5, Hold for a count of 5, exhale for a count of 5, and hold (exhaled out) for a count of 5. Do this sequence 10 times. Either technique can be used even when not experiencing anxiety to help you relax and feel more peace. In the morning, at lunch time, and evening before bed daily and you will more relaxed, may even sleep better. Try it! It's FREE! :) Panic attacks suck, and these breathing exercises have always been in my arsenal to defeat them! Namaste' and JAI MASHI!!

[@carmenpuente1350]

Dr Mandel this just happened to me I went to the ER cuz my jaw was getting a tingling and numbing feeling and I had pain in my left arm had it all checked out with the MRI and CAT scan and blood work everything was good it wasn't a stroke I was having a panic or anxiety attack. Thank you for the video an advice.

[@lucylu0615]

I have health anxiety thanks to my illness, dr. Mandel. Ive Been through it all for the past 5 years. A diagnosis of cancer changed my life. It feels like hell😡😡

[@ldav2006]

A cancer recurrence creates fear everytime i need new scans. There's no way to be free of this anxiety!!!

[@lucylu0615]

@@ldav2006 😥

[@daughterofJehovah_444]

Thank you. Holding my breath for 30-1 minute helped me with hyperventilation. Increasing carbon dioxide in my blood. This helped my numbness go away when I was on a road trip from California to Mexico. Feeling so much better now. Thanks for your information too. Your wonderful

[@shahid8545]

I also use the holding breath technique. It's helpful for sure. God bless.

[@luvomahlasela383]

I'll try this

[@iffyangel3380]

Ty, Dr. Mandell. Much needed today for a family member! Sending it now!

[@ChandraChandra-er7nf]

When i was 17 years old i was having panic attack. It make me sweat a lot when i see stranger. I become having body odor. I feel like people talk behind me, talking i am stinky. Then this panic attack become part of me until i am 35 yo. It impact my life. Thanks for your post. I feel i have combination adhd autism, anxiety, panic attack and schizophrenia. Now i feel better after i accepting and love myself

[@cndz]

Idk how I came across this video but man did I need this! Couldn’t have come at a better time as I’ve been struggling with panic attacks / anxiety and the heart palpitations drive me crazy! I cannot wait to try some of your other tips as well. Thank you for what you do to help everyone!

[@soartustus496]

Thank you Dr. Mandell. Another great method to the respiratory technique is to sit on a motorbike and let someone drive you through a clean, traffic free, and carbon monoxide (or dioxide) free environment. This technique pushes air(oxygen) at a very fast and high pressure causing a relaxation in your system and de-amplification of the sympathetic system in particular. You will likely feel dizzy at about the 4th minute which, if you are, able to get some place to sleep shortly, will clear your panic anxiety attack.

[@Alpino-it9go]

Thanks to your "Deep breathing technique" i finally won my anxiety and now i feel very well. Thank you and ciao from Italia 🇮🇹 !

[@iqbalkardamay]

This was exactly what happened 3 days ago when I was waiting for my wife in the car park. All of a sudden heart beat shoot up and exactly what say, I started thinking gonna die nobody was around me. I had brain hemorrhage 5 years ago but on/off I've an episode of these panic attacks. But now I'll do that, the way you explain. God bless you Doc.

[@connieo3430]

❤

[@TheAgromc]

From my experience , double inhale (from nose) and slow exhale with pursed lips technique helped the most. Inhale once shortly and pause it, then continue inhaling (thats the second one) until u fill up ur lungs. Then slowly exhale from ur mouth. Do this for 2-3 minutes

[@flowalsh5248]

I am so thankful to you doctor. My son just called me today this morning before he started work and he was having a panic attack, I told him what to do also to go get some chamomile tea, and then I sent him this video, he says he gets like this when he hast to start his job in the morning. I also told him to search out a primary care physician so they know what’s going on as well. I’ll also be sending him some lavender essential oils organic that you said in one of your other videos could help.

[@belfedhaltayeb8958]

And lavander tea??? does it help?

[@Aliyaaah1987]

I am super thankful doc to this video just now i am having anxiety attack or panic attack... I am stressed almost everyday in financial 😢😢😢 i cant buy diaper or even milk for my baby i dont have job to earned money i almost sale everything i have my tv refrigerator washing machen 😢😢😢 just to survive... How can i be over come my fears 😭😭😭 i just only rent a small room for me and my baby 😢😢😢 i am trying to relax my self and pray that god help me to find a good...

[@ats-3693]

Where are you from? ❤

[@mnight207]

God is answering my prayers.....I have been dealing with what I would call sever anxiety, but it doesn't happen all the time. This really started when I was probably 25(almost 37 now). When it comes on, it comes on hard and I JUST KNOW I'm going to die. I sit around everyday thinking of when I'm gonna have a stroke or hard attack or whatever. I feel like I cannot live life to the fullest. I feel like when I'm eating that I'm gonna choke on every bite. If my phone isn't by me so I can call my wife or someone when I feel its gonna happen I get anxious. But, I have been praying about this and God is answering. Thank you, Dr. Mandel. I am definitely going to do this. I want to start living again. My life before was great. Didn't worry about any of this. Didn't fear anything.

[@romanymoodley4633]

God is amazing and His Word says when you call upon him in trouble, He will deliver you. Please also have your thyroid checked. I suffered with anxiety due to an under-active thyroid

[@sushmasri6964]

Hi how R U now ??? Did you heal completely

[@mnight207]

@@sushmasri6964 Hi. I'm well. I'm not sure I've healed totally, but, there definitely has been progress. I haven't had an attack since I've posted this. How are you?

[@sushmasri6964]

@@mnight207 recently on june 24 morning after having coffee on empty stomach,i had very very severe panic attack… I don’t know that it is panic attack… I thought it is something else… rushed to 2 hospitals but they couldn’t say anything and tested my bp and sugar and said everything is fine…. Since from that day im not well… everyday morning i feel anxious and panic that it would happen the same like that day .. Though i say to myself that everything is fine and i will not pass out, still everyday after waking up my mind will be stuck in that state that again that day is gonna repeat… only after eating something slowly by afternoon it will persue… It is really horrible and thoughts of ending myself are coming up… but still holding up with a hope that i will get back to my normal lofe

[@dathasailakkavaram4095]

@@mnight207 sameeee

[@jamesmcallister9645]

For 30 years i suffered from anxiety and depression until recently I believed in Jesus Christ alone for salvation, Hallelujah, Glory to God, believe the promises of God ,no lie comes from the truth.

[@ShivaKumar-1994]

OMG 30 years is it true more strength to you

[@dawnbryant6784]

Jesus is the way!!!!

[@CordeliaWagner1999]

Any scientific proof?

[@jamesmcallister9645]

@@CordeliaWagner1999 When you 100% ,not 99.9 % trust in Jesus Christ alone for salvation good works follow believing. Obviously good works follow believing and you won't be trying to overcome the misdeeds of the body through your own strength but through the power of the Holy Spirit and out of love for God from finally believing Jesus Christ alone for salvation Jesus set me free from the bondage of backsliding in and out of drink and cocaine addictions, am I claiming to be perfect or sinless, by no means but now I am growing in the grace and knowledge of our Lord and saviour Jesus Christ. Glory to God.Self performance has nothing to do with salvation. Glory to God.

[@jamesmcallister9645]

@@ShivaKumar-1994 Let me add I was carried away by different kinds of teachings like you can lose your salvation, God's word says not to be carried away by different kinds of teachings so it was down to disobedience .God bless you.

[@shahrommohsen7430]

You're the best Dr Mandell. Thank you for helping people all over the world with your knowledge. Appreciate it!

[@darrellsmith5395]

Doc , I have panic attacks and PTSD , I wish I lived close to you and you would work with me because for 40 plus years of my life I've been a prisoner of my own home and the only thing that ever helped was klonapin and the government took that away and now the nightmare is back and in control once again. Thank you for everything you do.

[@lucylu0615]

So sorry Darrell, I definitely can relate im currently whining off klonopin from 2mgs to 0.5 doctors orders. Im scared to see what happens when im completely off. How long were u on them? Did they replace it with something else?

[@salliereyes4992]

I am also a prisoner of my own home for years😔

[@nanabuster7285]

Somatic therapy can cure body trauma trapped by PTSD. I’ve had crippling PTSD for decades yet I’ve had miraculous results after 4 treatments. Hyperventilation will not help PTSD in the least. Correct breathing does help but there’s much more to it. Find a good therapist. I wish you the best of luck.

[@darrellsmith5395]

@@lucylu0615 follow your doctor's advice , work with them and you'll do fine with the side effects, stay hydrated and be thankful they're doing it in steps many have not been so lucky. God be with you.

[@jimmytheriot8978]

Ask you Dr for clorazepate , I was on Xanax and was take off and giving this and it helps , supposed to be non-narcotic

[@MrFrenchHarp]

Wife left me… even after 3 months any time I think about her.. all these emotions come flooding in and I have a panic attack. But I feel using these techniques as well as praying, and having faith in God and his perfect will, for your life will it will give you peace as your faith grows. Both prayer and these techniques will need to be implemented as often as needed. God has called us to peace. I pray that God will do the same for you!

[@Inksplash52]

Hope you're okay now

[@jaazathanwer8924]

Woah! Really unbelievable. I was feeling like I'm going to die but after complete this video, my mind says no, you'll live long. It's miracle. Thank you so much sir. Not only this one, all your videos are helping me a lot.

[@marleneliddell8439]

Thank you Dr. Alan Mandell, DOC for sharing this encouraging information. My prayer for today. Abba Father we come before you today praising and thanking you precious Jesus for all that you do for us every moment. We ask you to forgive us of our sins. Lord you know what has taken place in our lives and what is going to happen. Lord we ask you to please intervene, to open hearts that do not know you, to open eyes to see the wonderful blessings you give, and open ears to listen to your voice, your teachings and obey you. We place all people in your hands. We as your children Lord claim and stand on all your loving promises. We thank you for your love, your care, salvation, grace, mercy, protection, guidance, comfort, strength and all your healings. Thank you for carrying us and always being there walking with us every step of the way. .You took it all on the cross, and your Sweet Holy Spirit LIVES today and forever. In your Holy precious marvelous name we come into agreement because we are your children that you uniquely created. We love you Jesus with all our hearts; Amen. Everyone have a peaceful and joyful safe day. 🙏 🤲 ❤️ 🫂 🤗 ☮️ ✝️ 🌈

[@tanishajones1949]

Panic attack anxity and depressing was hiting me hard after i stop smoking and drink after 17 years like he said it takes 21 days to over come the syntom and im truly glad i gave up my bad habitd tank you God xoxoxo

[@ZachariahDanjuma-by1yo]

OMG 😊 *MR OBALAR* ON KZbin CURED ME TOTALLY ❤🇺🇸❤.

[@georgetaylor3211]

Thank you so much. I will have to show this to my daughter. You have helped me so much already with your advice on foods and spices. I have lost 14 lbs. in two months, feeling great, and so much more. I am now 71 years old. Incredible that I feel this good. Thanks again.

[@GopalKumar-eo9mg]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[@LalitKumar-ni6dn]

Not available in amazon

[@fuzzballjean]

What vitamins have B12, omega-3 fatty acids, and vitamin D and safe for 15 year old

[@felipesnk2346]

hello there, i have been going through severe panic attacks as well, i tell you all that it isnt easy but we have to keep up and never give up, i really feel like dr mandell has opened up a part of my mind that i didnt know, now i am sure that a panic attack is not going to kill me, believe me, i was thinking that my heart was going to fail and stop, i was walking down the street the other day and my heart started to palpitate, my mouth got dry, and i felt scared that something was going to happen, its been 10 years or more since these panic atacks started and i have not died from any of them, i thank god and the universe that i am here an still alive, this video really is the answer to my question, thanks and goodbye.

[@thetruthshallsetyoufree2653]

I pray and talk to God about people in the Scriptures. Many chosen by God prophets in the Old Testament went through such traumatic experiences and yet Scripture does not say what *THEY* were FEELING at the time, or what they were THINKING about as they endured. Yet God pulled them through it all. A good walk and wind in my face helps my stress, too.

[@RichieKhan]

Its the hardest thing to do, but accepting and letting the symptoms be the only way towards recovery. I have cursed so much, no more panic attacks from being agorophobic. There is no other coping or healing way. You have to let your body know you're okay to desensitize your nervous system.

[@soldanovht]

Hey doc. All your vids are great, but man did i really need this one. Those panic attacks are brutal. Thanks Doc.

[@rgsolti1302]

never give up in your life because life never come so never give up

[@donnapollock]

Thank you and God Bless you Dr. Mandell for this important news. This is a very scary feeling for a lot of people....

[@monam9064]

Thanks to Dr. Mandell who does such a great selfless service for mankind sharing his wisdom, his experience and his very practical science.

[@charger69dodge2]

I'd had panick attacks since I was 20 years old now 49 years old. I've started them due to a hyperthyroid. Now a hypothyroid. Going thru permenopausal my anxiety is almost all the time now. My worry is all the time. I am tense all the time that the inflammation is in my gut, shoulders, back. Eating healthy helps but so expensive to eat healthy all the time.

[@His-jp3ke]

Hugs and prayers for you.

[@AviannahGracious]

​@Hispr-jp3ke pray to God, take some neurorubine forte once a day with food or heavy juice in the evening, know your triggers avoid them, pray to God, meditation is key, do relaxation techniques. You will win them

[@ericloyola5970]

Thank you I needed this, not so much as a panic attack, but more on random anxieties creep in unexpectedly. Much appreciated Doc!

[@peachprince4168]

My 1st Lady sent me this out of the blue and I am thankful that she did God bless you it was the help I needed

[@veteranbroad8802]

I started having them in my early teens but, I didn't know what they were. I'm 65 now, and I still get them --especially when I'm in the passenger side. Our new car has the "beeper" (when cars get too close), I nearly jump out of my skin....im drained and exhausted after the car ride.

[@mr_unknown_for_you001]

For everone who facing this fears 1.Just accept it.Tell in your mind that it is just a normal thought 2.When you are in anxious dont try to fix your heart beat and breath 3.If the feeling is even worse Just Go out and watch aged people compare your age with them you will get a conclusion that these aged people doesn't fear about death and why should i fear it ?? 4.Try to seek help from your close ones. Don't share it directly instead ask them about how do you feel about your heart ?? 5.Dont force yourself to stop getting anxiety it will even get worse instead just accept it and move on 6.I think many of you are getting anxious while reading this because you are focused on anxiety 7.Just Sit alone and ask your self how does this anxiety works Finally The more you worry , The more you fuel it

[@RhondaR4]

I’m trying to get outside which is the hardest part for me! Many have traumatized me! I thank GOD I have a therapist!🙏🏽

[@Tod-hz1kl]

​@@cronix1314 Shut up

[@ellikhosousi8148]

Dr. Mandel you are God's gift to humanity. You have no idea how much your video have helped many of my family members and friends. Million Thanks Dr. Mandel

[@danielsalazar5063]

In 2010 I was diagnosed with trigeminal neuralgia and not that many people know about it but it is a horrible awful and they call it the suicide disease and since then my blood pressure was elevated and no matter what the doctors gave me it would not come down they would do EKGs my heart was fine but my blood pressure was not getting better since I'm not a rich man I had to wait because Medicare wanted me to first try medications and nerve blocks and a few other things until 10 years later I finally got the okay from my neurologist to get the surgery I got it my blood pressure was still elevated but after I came out of the hospital about a month later my pressure was normal it's been doing okay speak more about trigeminal neuralgia dentist don't know about it most doctors don't know about it it's an awful horrible way to live thanks doctor

[@robertdelamare4129]

You are one hell of a doctor wish i had a doctor like you .

[@irenepalma9706]

Thank you Dr Mandell, I really need this technique for my anxiety. God bless you Doc.

[@AraceliFactoran]

I struggle my mental illness panic attack, thank you for all your help , l love you Dok.

[@calmpuchaey6851]

Perfect timing. Thank Jesus 🥰

[@bikercat4138]

Amen 🙂

[@jayveesoriano2096]

Amen❤❤

[@lorrainebrown7263]

I think my anxiety goes way back to being a small three year old child and taken away to an isolation ward. In 1956 parents were left at home and could not even look at you through a glass panel - you just went in an ambulance with strangers and were placed in a room. It was such a white room, people (strangers to me) all in white with masks who would periodically pour in through the door and stick needles into me. Thinking about it now still terrifies me. No nice freezes on the walls with nursery rhymes, no toys, just me in a metal bed, white sheets - everything being white was so fearful. The door they came in through was at the far end at the foot of the bed and I waited constantly for them coming back. This experience left me with a terrible separation anxiety. I am so glad that the medical profession do not treat little children like this anymore.

[@sayeefshahriar4454]

Thank you very much indeed Mr. Dr. Mandell for your optimistic suggestions that wll surely advantage those who have been suffering from this not-so-easy curable psycho-motor complications over a substantial period of time.

[@helenbruskas5478]

I do not know how you find the exact thing that I need, so many times ! You are unbelievable. Thank you again and again

[@noahcarver6072]

Hyperventilating technique reminds me of the Win Hoff breathing method. That can get intense, I recommend everyone look into it and try it out if they don't know it.

[@jorgebravo8290]

My poor sister got to see this ..your the best Doc!

[@rudytheking3612]

thank you Dr I really needed to see this, I go through this ALOT, Have a Blessed Day 🙏

[@rudytheking3612]

@@byebyebirdie2 I need to send this video to my 15 year old granddaughter and her mom, and try it myself, I do the deep breathing and slowly out,

[@nino2real817]

Even though it may feel scary , you will be absolutely fine , nothing catastrophic is going to happen

[@williamkelly6034]

When I feel the onset of fear & anxiety, I try to reason with myself. "OK, listen, we are not on a conveyor belt, with a meat grinder at the end of it"! I start to realize that things are not so bad. Then I also consider similar situations from the past. After enough time passes, you can almost laugh about most of them.

[@Erick-di9gm]

That's not a real panic attack if you can laugh about it later.

[@glenndeodiaz8154]

A great help from one of the best free Doctors I have known on KZbin...thanks

[@shahid8545]

I love you and thank you. I've been doing the breath holding technique and kind of mildly triggering them deep within the subconscious just to control it when I feel them mildly coming on. It definitely does work but it's going to take quite some time to feel normal again. I haven't tried the rapid breathing technique but I will try that one. Panic disorder and anxiety disorder best cured from within yourself. It's laboring and taxing but it does heal.. and it may take many months.. I will keep grinding away at this thing with wreckless abandon. I want my life back!

[@tracyandrirs8863]

Had my first panic attack while swimming laps in a pool. Had no clue what was happening but instinctively knew I had to get back in the pool right away or I'd never go back in. Anxiety and worsening OCD that I'd been dealing with all my life followed. Got some therapy to deal with it all and greatly improved for many years. I've had a setback with the anxiety in the last couple of years and am seeing an uptick in my blood pressure. Trying some calming techniques and hopefully they will help.

[@shahid8545]

Wishing you all the best. Stay strong.. I know what your going through.

[@tracyandrirs8863]

@@shahid8545 😊

[@cece8009]

I get heart palpitations due to involuntary panick attacks that happens mostly at night when i m asleep. It wakes me up and freaks me out. i had myself checked out by my physician, all tests came out normal, so 3 years ago my doctor put me on a small dosage of celexa (10 mg) but now I want to get off that med. I will try this technique. Thank you Dr Mandell!

[@dennisreleu]

You are such a blessing, Doc! I'm thankful to God for discovering your channel❤

[@brendajohnson7695]

Thanks I just got this video right in the middle of a panic attack 😢I really want to give up. It's so exhausting.I been to the ER so many times and a million test with nothing wrong.

[@elizabethtara7658]

same.. !

[@ZachariahDanjuma-by1yo]

OMG 😊 *MR OBALAR* ON KZbin CURED ME TOTALLY ❤🇺🇸❤.

[@Lianne-qm4yp]

How are you now?..

[@adlihkristopher2906]

Thank you Dr Mandell for bringing us the these great videos God bless you 🙏😊

[@judymiller5154]

please also address histamine intolerance (HI) as a cause of rapid heart rate and other symptoms that not only "feel" like anxiety, but are often wrongly diagnosed and treated as such!! Many people who have either contracted the recent infection or taken the new medical product to fight it are now experiencing HI but not being correctly diagnosed or treated. This happened to me, but I researched and I'm now well.

[@afsarunnisaafsar4999]

If I ever tried to talk about these ...my friends and family will laugh out they'll never gonna believe that I'm suffering from all these ... sometimes nobody understands the way u feel or the things going on in ur life ....

[@elkl19kl]

😢

[@samcoleman8275]

Suffering from panic attacks. I have found that Dr Mandell's videos have been helpful in the past, so I am giving this video a try. Doctor thanks for the videos and for giving others great advice and hope.

[@shekukamara6]

This video will serve as a therapy for my anxiety. Thanks Doctor