How to help osteo-arthritis in the midfoot without nasty side effects

[@melissabyrd-lloyd6055]

For Heaven's Sake! I hope and pray this works. I have been in extreme pain. Will try this today.

[@patrickjohnenriquez692]

Fxk yeah me too

[@thelandsavior402]

It works? Its work for me.. yeay

[@apekusay]

I went to see an orthopedist today and he immediately recommended surgery. Not even exercise recommendation, change of diet, nothing, straight to surgery. Insane.

[@TedJedTBD]

When you consult a surgeon, their expertise is surgery ... 'if your only tool is a hammer, then everything looks like a nail ...'

[@djbettylou]

This was Great 👍 Thanks!!!

[@nemonemo6285]

Perfect. Thank you.

[@TedJedTBD]

Glad it helped!

[@nickbenefico509]

Ted, I have been watching a few of your videos lately. This is excellent content! Any way to connect me with someone who has received your training or attended one of your seminars?

[@TedJedTBD]

Hi Nick, Where are you located? I'll see if there's someone I can recommend to you. Cheers, Ted

[@nicolasbenefico6336]

@@TedJedTBD Hello Ted! Thanks for replying! I live in the Portland Maine area (Anywhere in Southern Maine or New Hampshire Seacoast would be in driving distance).

[@louisematheson5655]

I have just been diagnosed with Calcaneouscuboid arthritis after suffering from Peroneal tendonitis. I was also told that a fusion should be done but I’m not going down that road until I’ve tried everything else. I am seeing a Podiatrist and am about to find out if he does this treatment. Hopefully yes but I have had it for a couple of years now so fingers crossed

[@TedJedTBD]

Who are you going to see Louise? Do they specialise in manual therapies? Let me know where you are and I may be able to recommend someone?

[@louisematheson5655]

@@TedJedTBD I’m have been seeing Christian De Brennan Podiatrist in Bermagui NSW. And a Physio as well because we thought it was still Tendon problem. Not so anymore. I live on the Far South Coast NSW. Would love to give it a go if you know anyone in the area. Bega NSW Vicinity. Thank you very much for your reply

[@TedJedTBD]

@@louisematheson5655 A podiatrist with expertise in Foot Mobilisation Therapies would be my best recommendation. Mark Hoyland at Canberra: capitalpodiatry.com.au/ Pete MacFarlane in Illawarra: www.treadrightpodiatry.com/ Both worth the trip!

[@louisematheson5655]

@@TedJedTBD Thanks for your recommendations.

[@annetcell-ly4571]

Hi, just got my first orthotics at 67 after feeling aching mid foot. I also have a “ bump” on each foot but no pain but I am now a slow walker as my 3rd and 4th metatarsals are constantly sore. (They do feel better when I stretch my calves). If I use the tennis ball - how often - daily? Also, if I manage to get more movement do I stop when that happens or is it now a lifelong practice?

[@TedJedTBD]

Hi Ann, I recommend using the tennis ball routine for 3 weeks then review. Most people get into the habit of doing it daily (like brushing your teeth) and carry on. If there's no ill-effect, you will likely benefit from continuing indefinitely. Best results come from using the tennis ball for 1-2 mins first thing in the morning then again last thing at night. Having the ball by your bedside makes this convenient to do. Good luck! Ted

[@annetcell-ly4571]

@@TedJedTBD Thanks for your reply. Will do.🙂

[@annetcell-ly4571]

@@TedJedTBD Hi Ted, using the ball BEFORE I get up is a revelation! It gets my feet warmed up and ready for the day. I was stretching etc at the end of the day when my legs and feet were already tired but the morning routine is much better as my feet are less sore by the end of the day.

[@TedJedTBD]

@@annetcell-ly4571 fabulous news! Well done!

[@katherinemoran9902]

what is best shoe for roof foot arch area

[@ravikiran517]

Doctor suggested to me surgery

[@TedJedTBD]

Have you had a second opinion?

[@thelandsavior402]

Have you surgery? Lol i had the same

[@ravikiran517]

@@TedJedTBD am suffering from 5 years at last I got surgery before 3 months god knows how would be the future.

[@ravikiran517]

@@thelandsavior402 yes sir but unable to walk how much time it will takes and what precautions to be taken please suggest us sir.

[@thelandsavior402]

@@ravikiran517 as much as i know all vegetables got oxalate which makes us sick with gout and arthritis. Im just eating meat now but im too late, my leg are the same case as you. Wish you speedy recovery