Рет қаралды 26,985
In this video I demonstrate how to place a metatarsal pad on an orthotic to help treat metatarsalgia (ball of the foot pain). When I am not using a custom orthotic, I use the @treadlabs2954 and purchase the additional metatarsal pads. Here are some important pointers...
✅ First, find the 2nd, 3rd and 4th distal metatarsal joints.
✅ Choose an appropriately sized metatarsal pad for your foot.
✅ Place the metatarsal pad just behind the metatarsal head where the pain is. NOT on the sore spot!!
✅ I prefer to place the pad under the orthotic as to provide a more gradual bump/drop off for the bottom of the foot.
✅ Having new orthotic and metatarsal pads can be a little uncomfortable at first, so it's not uncommon to take a few days to break them in.
👉Tread Labs insoles (Affil): bit.ly/3FTik8h
👉Hoka sneakers (Affil) tinyurl.com/4f8a35h3
👉Slant board for calf stretching: ezslant.com/
💥Get our Plantar Heel Pain e-Book:tinyurl.com/mpn5hac7
✅ Support OEP: paypal.me/OrthoEvalPal?locale...
✅ OEP Website: orthoevalpal.com/
✅ Online Coaching: orthoevalpal.com/coaching
✅ OEP Podcasts: orthoevalpal.com/podcast
▶▶ Like us on facebook: / orthoevalpal
▶▶ Follow on Instagram: instagram.com/
▶▶ Follow on Twitter: home
✔ Get our NEW downloadable 1.5 hour shoulder anatomy with cadaver dissection lecture: www.meorthopedicseminars.com/s...
✔Get our NEW downloadable 7.5 hour cervical and lumbar continuing ed course: www.meorthopedicseminars.com/s...
✔Get our NEW downloadable 6.0 hour shoulder continuing ed course: www.meorthopedicseminars.com/s...
Interested in our Sponsor Product
EZ Slant (ezslant.com/)
Check out our new OEP merchandise: 👚👕☕️ / @orthoevalpal
#treadlabs #metatarsalgia #forefootpain #footpain #foot #footarthritis #footpaintreatment #OrthoEvalPal #SpecialTests #Orthopedics #physicaltherapy #physicaltherapytests #athletictraining