How to hold a handstand for a long time - 3 key points

[@sidpaulson1]

Free Handstand Programs & Masterclass! 👉www.sidpaulson.com/free-training › Gymnastics Strength, Flexibility & Handstand Training For Adults

[@1XPZ]

As always, thank you for your great Tutorials.

[@sidpaulson1]

As always, you are very welcome! :)

[@hoqi648]

Отличный контент всё на высоте продолжай в том же духе !!

[@sidpaulson1]

Sorry, just English.. :(

[@movementexpert4943]

Really nice video ! I can hold a freestanding hanstand good form 30 sec or35 but i really want to make it to 60 secs what do you recomend me to do? Assisted holds on wall?

[@sidpaulson1]

If you have good form, just continue to practice and your time will gradually increase!

[@sajalchatterjee7493]

Thank you so much sir you are great I respect you

[@sidpaulson1]

All the best

[@dowctorr.8502]

Thanks👍🏼

[@sidpaulson1]

You are welcome!

[@dimitrikavanaugh7868]

Great tvideo syd very helpful

[@sidpaulson1]

Thanks Dimitri! :)

[@cemsari8212]

Can you do a video about the Japanese handstand? Specifically about how to balance it out?! I have the strength to hold it but I can’t seem to figure out how to stand without falling over🤔😔

[@sidpaulson1]

It's the same as the handstand, I do have one video on the Japanese press/HS, go check that out first!

[@مجهول-ب2س4ر]

Tank you I love you 😘💕❤️

[@sidpaulson1]

Haha thanks

[@blind_abstract1787]

V-sit/manna workout please !!

[@sidpaulson1]

Sure thing!

[@خافييرهيرنانديز-ض1ر]

can iask you please ?? im beginner i have anterior pelvic tilt !! what happen if i strength my abs ,, glutes and at the same time stretching hamstrings ?? is that bad ?? i need flexible hamstrings for my handstand what should i do please tell me if you know

[@joepeglegmorgan3015]

Check Tom Marick chanel. To strenghten the week links is always good. On that Chanel you Will find useful stuff

[@Ushachinku]

Hi friend can you make a video on how to make hollow body for handstand

[@sidpaulson1]

Sure!😊

[@Ushachinku]

Bodyweight Mastery thanxx friend...i will wait for your video

[@deemahdee]

How do you open your shoulders like that?? I've been practicing and get even that close? How do train mobility for the shoulders??

[@sidpaulson1]

Work on your shoulder flexion, and spend more time In the handstand on the wall or freestanding with partner! :)

[@JazzyYT123]

deemahdee you are very right

[@zitnbit]

What about Scapula? Retraction? Protraction? By the way, always thanks to ur video. Learnt a lot

[@sidpaulson1]

That’s a topic for another video 🙈

[@zitnbit]

Bodyweight Mastery I’m looking forward to it!

[@VncGymnastics]

How do hold handstand on parallel bar

[@sidpaulson1]

Like on the ground, it's just takes some practice learning the difference in balance.

[@JazzyYT123]

How do you do a hand stand

[@sidpaulson1]

Tough question.

[@meekrodriguez6438]

Hello my name is meek

[@stxerry_vibez9901]

I still can't balance

[@sidpaulson1]

It takes time.