How to hold your breath for over 3 minutes underwater

[@IslandKey]

❤❤❤

[@kellystenson7800]

You're a great trainer, Steph! I might could have done it in my younger years.

[@raymondsyphers4239]

I enjoyed this video a lot. I love the snorkel but I’ve never had any training in and don’t know how to hold my breath properly. Got some good tips from you. Keep up the good work Ray from Oregon.

[@bkw8290]

Nice work Chris! Great coaching Steph!!😊

[@stevedavison6115]

Great job, Chris!

[@daveenlow1103]

amazing - read to try this!

[@k4x4map46]

nice!! definitely relaxing !!

[@fernandocamacho8269]

Excelente Steph

[@Corvette_pilot]

I believe I could beat that time by just taping a picture of you on the inside of my mask! Because you just take my breath away! 😎🤙🏼 lol 😂

[@akLeanne]

That was awesome

[@carolbarranco838]

Steph you are so amazing.

[@bpford]

You made that look so simple

[@chrisanton154]

And what is your personal best?

[@magnumopus00b]

10 minutes breathhold whit that teacher

[@WarehouseFilmz]

If you’re reading this JESUS loves you AND you should take a class with Steph!!!! Static till you LMC! Let’s goooo🤙🏼

[@akLeanne]

I couldn't do that. I smoked for too many years.

[@smuffat89311]

My dad smoked at least 3 packs a day for 30 years and he could hold his breath for over 3 minutes. It's not out of the question unless your lungs are actually damaged. Even then, I think many can hold their breath a lot longer than they thought was ever possible with the right training.

[@Kenn1969]

You might be the most perfect female!!🧐