How To HOLLOW BODY HOLD | Build a STRONG Calisthenics CORE

[@williamoforangedidnothingwrong]

The cinematography, the thoroughness, the dedication and the eloquence of speech... thank you bro, really

[@BodyweightProcess]

That means the world to me. Truly appreciate the feedback and will always continue to push for that quality, thank you

[@fishfish6997]

Another great video dude, your style really is so sick.

[@andrewschenker3691]

The information given and the creativity involved is next level 🙌🏼 BWP is the way

[@leadsy]

Valuable info - thank you, BWP!

[@BodyweightProcess]

Thank you for watching 🙏🏻

[@glitchymichael4138]

Great video and explanation! I've been working on my L-sit and this video came in handy

[@BodyweightProcess]

The isometrics are always tough keep it up and thank you!

[@tommy8087]

Edit GOD. Excellent

[@BodyweightProcess]

Much appreciated my friend thank you 🙌🏻

[@francismalcolm5852]

Very well put together. Thank you.

[@BodyweightProcess]

Glad it could help thanks for watching 💯

[@RHIME_]

Definitely need to add this to my workout routine!

[@TRUONGDANG-d4j]

thank you for showing easier variation so we can get stronger, i was doing the hardest one first and im a total beginner, not bad for how long i held though. 40s 1 set haha

[@BodyweightProcess]

That’s awesome! But it might be hard to detect form issues at the hardest level assuming you aren’t fully prepared for it. You can never go wrong regressing here to solidly technique and then working back up. Thanks for watching! 🤘

[@pmofl]

What time of day do you recommend that I go to my local parking garage. cool exercise

[@GodisKing106]

Hopefully this helps with my keeping my lower back on the ground and the ab roller!

[@Frenk33]

Should you keep the glutes squeezed throughout the whole exercise to keep the legs off the floor? or should you purely focus on the core and squeezing the legs?

[@vonnguinto656]

Great video man! Just curious, what does day 1619 (for this vid) mean? I've noticed them from your other videos as well.

[@BodyweightProcess]

I've been counting the days since I've started my calisthenics journey (April 3rd, 2017). I truly love bodyweight training and knew from Day 1 that I wanted to become the strongest version of myself using calisthenics and spread knowledge to others who share the same passion or are interested in calisthenics/fitness through my own experience and evidence based methods. So every time I start making a video I put the Day that its been since April 3rd, 2017, it's kind of like a journal entry for me. This video marks Day 1619 of chasing my dream and doing what I love.

[@vonnguinto656]

@@BodyweightProcess That's amazing man! Certainly a good system to remind you not only of your starting point, but also to constantly reinforce your purpose/s as well. 1619 days might sound like a lot but I'm sure you feel like you're just getting started. Rooting for you my guy!

[@BulkierEmu050]

Bro should I start learning this on a flat and rough surface or a matt that is comfortable?

[@BodyweightProcess]

A think mat for sure, you don’t want a hard surface preventing you from fully pressing your lower back into the ground. The body might find a way to avoid that pain even without you realizing it A towel, carpet, thin mat, or even using a t-shirt is better than concrete/hard floor 👍

[@BulkierEmu050]

​@@BodyweightProcessvery appreciated 🙏

[@unknowninfinium4353]

Hey dude can you increase the sets in progressions? Numbers say 3-5 sets of 15-30 seconds. As you progress can you increase the sets with the 30 sec hold time? For example 10 sets, 20, and on and on..

[@BodyweightProcess]

It’s all going to come down to your goals. 10 sets of 30 second holds is a lot of accumulated time and unnecessary unless your goal was to work towards achieving a very long hollow hold time. At that point it’s less strength being gained and more so improving your endurance to hold that position. If you hit 5 sets of 30s holds you can reduce the sets and increase the hold times or even add weight to your hands or between your feet to increase the intensity 👍🏼

[@unknowninfinium4353]

@@BodyweightProcess Thank you Goat.

[@jonahromero5329]

How is this free?

[@jordanwatts290]

Bro that parking lot looks super familiar

[@CoversWithCare]

Vid was mid. Get vax'd bro you look out of shape.