How to hula hoop : Beginner hoop tutorial

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7 day waist hooping challenge
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Film location Gold Coast Australia
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This tutorial is filmed by MasaCreativeDesign
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My hoop size : 35" / 90cm (bigger is better for beginners)
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[@DeanneLove]

Hey Hoopers! Now that you know how to stop the drop check out this tutorial kzbin.info/www/bejne/l5LJnqCZhdGYja8 where Deanne Love brings back waist hooping with new moves that you can do!!

[@suhasinidangeti7232]

First! Pls heart me!

[@aurasoular6804]

You make waist hooping looks so easy while I just started and I look like I'm spazzing

[@TheHoosierMama]

Aura Soular I still can’t hoop, any tips?? It goes around me 2xs an drops 🤦‍♀️

[@s.b.2442]

Brandy Bowen, i might be a little late but please make sure your hoop is big enough for you. How you do it? Your waist (inches/cm) x 1,2 = your dm for your hoop. Hope i helped!

[@fit_with_mo]

There was a random hula hoop at my gym today, I picked it up, tried it, sucked badly but had so much fun. I remembered how much I used to love hooping as a kid. So, now I’m here! I wanna get better and keep the fun going. Thank you for this channel& all that you do🙏🏾

[@PageLeeTv]

I've been watching your videos for almost 3 years now, and I love how your body sculpted over time.! I've learned so much from you. your absolutely gorgeous 😊😊💕

[@DeanneLove]

Thank you so much for watching and for your super sweet message!! Big hoop love xx

[@mzoon1615]

it doesn't stay enough for me to put my fingers lol

[@AshleyGarcia-dr1sw]

Exactly

[@gokaren420]

Okayyyyyy shoot

[@catshycrafts]

my problem too!

[@imho2278]

Get a bigger hoop. 1 metre across is good for beginners.

[@ClumsyHulaHooper]

Great tutorial. I started hooping a bit over two months ago and have been trying to work tbose push points. I gave up on the push points early on because I didn't have the core development (even though this is a beginner topic.) I stuck to the basic pulse which got me to keep the hoop up. In the past couple of weeks, I started to become more aware of these contacts, though still not using them, just aware that they exist and I could locate them. This tutorial actually got me to consciously start using them for the first time. This made me feel more confident as a hooper today, and I feel I've achieved one of the most basic foundational skills that is going to bring me to the next level. Thanks for all that you do.

[@DeanneLove]

That is so very awesome! It can take some time. How perfect that you have stuck with it and now you are feeling more successful!!

[@sagarudhwani2227]

Stuart Krasna

[@petrasimakova4549]

The tip about feeling the points of pushing was so helpful! I can now hoop around waist as long as I wish.

[@ccookphoto]

**PSA** Deanne Love is AMAZING. Trust her. Support her. She’ll take you amazing places 😁😁😁

[@aditibalaji2026]

your videos have really helped me to get like a proper control with hooping. so just wanted to say thank you :)

[@poojajainpretty]

Just visited your channel...loved it..I'm going to buy the hoop tomorrow..cant wait to try

[@danitaconner4487]

Thank you so much this was one of my biggest issues. I watch the video and did what you said and my hoop was on until I transitions into a trick! Thank you thank you thank you

[@tiwinee]

Thank you for the tip. I will definitely try this next time ! :D Have a great day

[@DeanneLove]

Thank you! Have a fun weekend!!

[@prolificharvest8900]

Great Method I Nailed It!

[@cherryespiritu1862]

I envy you i cannot do this even if I try for thousand times :(

[@treelo11]

Did you manage to get it in the end?

[@lauraKe85]

I Bought a hoop and hope to start very soon

[@lyvsix]

If the hoop is the right size and weight this comes naturally, it is second nature for most humans just like clapping your hands to the rythm of music. Some people have to learn but for most ppl it comes naturally by intuition, body awareness and basic coordination.

[@sunnysummers6706]

new to hooping and OMG love it. Lots to learn and i constantly break from my desk to hoop in my office to a good song then back to the grind. But this is WONDERFUL. You make it seem so easy

[@BeGreenWithAmy]

Hi Deanne. Really, really enjoying your videos! I am a beginner and with your fabulous instruction, I am now able to keep hoop up for at least 60 seconds. I can rotate 360 too! I struggle to keep hoop up when attempting grape vine. The hoop seems to slow down at that point and I need to stop the grapevine in order to regain momentum. I heard that height and waist size can be used to determine hoop size. Do you have a chart or recommendation? Do you think my hoop might be too large? (Hubby made my hoop, so he can shorten if you advise). Thanks Deanne.

[@lauriee5200]

I just have to say...you are darling...and I LOVE your accent. As for hooping...YEARS ago (about 10 or so) I bought a hoop from a local hooping group (The Hooper Troopers...how cute is that!!??) and had very little trouble keeping the hoop up...in fact, I would watch an entire tv show while I hooped...my feet would even fall asleep if I didn't pay attention and move around!! But about 5 years ago, I began to have major back problems. I had to quit working as a dental hygienist, because I couldn't walk, stand or sit without a lot of pain. I gained a LOT of weight, partially because I wasn't able to exercise at all, needless to say. Fast forward 5 years...I have found that hooping and using a recumbent bike are the only 2 things that I am able to do (I LOVE hooping, so this is a really great thing, after years of very few positives)...Here's the problem...I am now not able to keep the hoop up!!!!! I don't know if it is because of the weight gain, or what, but its very frustrating after easily knowing how to keep the hoop up, pretty much without even having to think about it!! I am using a hoop that has an inner diameter of 37.5 inches (39.5 inches outer diameter). Could it be too big? I'm at a loss...I have practiced and practiced and just cannot get it to stay up. I would think its like riding a bike...once you get the rhythm, or make the connection with the hoop, you don't "forget" how to keep the hoop up, but in my case, somehow, I have "forgotten"!!! Any advice would be appreciated!! And I am about to sign up for the 7 day challenge!!!!! Thanks so much for your videos!!!

[@tashajones-gilchrist3343]

Having a hard time. Haven't done in 35 years.

[@theuniquefriends2396]

What ? I have a hula hoop but I did it only in two days

[@margooot7025]

@@theuniquefriends2396 they meant that they have not hula hopped in such a long time. Not that they’ve been trying for 35 years.

[@user-GodsGirl4ever]

Would this work for someone who had a stroke and who has some balance and weak leg issues?

[@dreamsdad4129]

👍👍Thank you!

[@pjb31apb]

Deanne, I have a problem with getting the hoop to go around me more than twice before it falls. The first revolution for me is fine but the second revolution, the hoop hits my belly and then goes wonky. I am going to do the 7 days program, do you think this can help me to get the hoop to go around me more than twice?

[@DeanneLove]

YES!! Absolutely join me for the 7 days because this is exactly what I created it for. Also, is your hoop big enough?

[@floragreen6399]

Nice advice ^^ sorry for asking but is the 7 day challenge for free ? And thanks for the videos 💕

[@matthewjcrockett]

Deanne I'm having real trouble keeping my 98cm weighted wavy hoop up is there any advice you can give me?

[@rtb03791]

Hi I do it side to side but I keep bending my knees i think that is why I keep it up for long i suppose it takes practice

[@lisabrown9532]

Can anyone recommend a good hoop? I've just purchased one but it's so flimsy.....

[@luviavalentine836]

Did the discount for the 28 day starter pack expire? :( I really wanted to use it!

[@DeanneLove]

Here ya go ;) learn.hooplovers.tv/courses/28days?coupon=28day Let me know if it doesn't work!

[@luviavalentine836]

Deanne Love It did! Thank you so much! 😄I'm so excited to get started!

[@aurasoular6804]

Okay wow, I finally learned how to keep the hoop on my waist for over 30+ seconds! What I did before was turn the hoop to the right to start and did not work. I turned the hoop to the left and it worked!!!

[@iamshreyagupta]

hey, I saw your video where you did variations at 10 minutes interval. So, I can only do waist hooping for hours but can't walk with it or dance.. I have noticed that you are using dance loop and I guess dance loops weigh less than the weighted hoops. so will the amount of calories burn will vary from hoop to hoop? please acknowledge

[@imho2278]

Not really, but if you hoop with one too heavy you will do your back in.

[@marquettazidrashko6309]

Do you have to be able to spin the hoop both ways to get an "even" workout to your muscles?? (Even is not really the word I am looking for but I just can't place the word, maybe more like balanced). Thanks!!

[@VG____]

Yes I think, being able to spin equally in both directions is key to body symmetry, it can help with scoliosis.

[@princessdurano6718]

Thank you so much for the tutorial it's so helpful....FYI..I'm a total beginner 😂

[@swapnapedapudi]

Army💜

[@tcee7580]

The size of hoop does it matter? I have a small hoop .

[@leonidabeitel2085]

Where to buy that hulahoop please?

[@dancinfool562]

How does it take most adults to.learn how to waist hoop

[@elaaggarwal7619]

Yrr i am not able to do this!! I am trying from 4 months can do it till noww

[@MsWarriorchick]

I tried to sign up for the challenge but it's not available anymore :(

[@DeanneLove]

Did you try this lin learn.hooplovers.tv/courses/waist-hooping

[@MsWarriorchick]

@@DeanneLove Yay! It worked. Thank you :).

[@gokaren420]

I useta hula hoop all the time until someone stole my hoop from my porch 3 years ago. Just purchased a new one and just can't keep it up. Constantly falling off.

[@imho2278]

How big is it?

[@9jatruth]

is your hoop 34inches?

[@DeanneLove]

This one is a 35"

[@9jatruth]

Deanne Love could you please tell me your height? im trying to decide between 34,35, or 36

[@DeanneLove]

I am 165cm 5.5. If you have not hooped before and you want to do on body hooping bigger is usually easier

[@mariaqueiros8717]

Português não entendo

[@sandrawalker5065]

Could you loss weight during this workout? Thanks in advance:)

[@juniper1982]

You’re using a very large hoop and the large ones are easy to keep up. I have a small one and want a tutorial for how to keep a small hoop up. The experience is completely different and I can’t keep it up because it doesn’t get enough push. So frustrated.

[@haleytay100]

Me watching this: hmmmm I don’t get it. Going out to practice hula hooping: nah I’ll practice inside continuing video: putting my phone in the circle of my hula hoop

[@prnscsdiana]

62682

[@storysaboutmylife9818]

it doesn't work l did everything video by video by video by video nothing works

[@Promthanius]

I think my fat, sticking out, round stomach make it fall. It's a light hoop. Its suuuuuper easy with a weighted hoop, but i cannot keep up a light hoop. I think my fat stomach is to blame....

[@mrsalexander7508]

I'm in the same situation

[@kasbir47]

Now hula doing a handstand

[@gokaren420]

I think the bigger the hoop the easier

[@sameena5997]

When ur perfect at hula hooping so u have to purposely make it look bad for the intro 😭

[@diradeb]

LOL!

[@shyamlaljaiswal2274]

Not able to do

[@shyamlaljaiswal2274]

I am stopping hola hopping

[@sadasada7463]

الي عربي لايك

[@nehalbhatt4999]

Very boring