How to Improve Eyesight With Best Exercise - Dr. Berg

Try this simple tip to help improve eyesight.
Timestamps
0:00 Do corrective glasses even correct anything?
0:20 Anatomy of the eye
1:17 My question for you
1:50 What you could do
2:15 What this exercise does for your eyes
Today we’re going to talk about how to help improve eyesight, and I’m going to show you the best exercise to correct bad eyesight. If you want to be able to see close-up without glasses, this video is for you.
People wear corrective glasses, but they don’t really correct anything. They really could basically make your eyes dependent on the glasses, and then you end up needing a stronger prescription.
It’s the shape of the lens that allows a person to focus on something that’s either far or near. What controls the lens in a muscle called the ciliary muscle. When the muscle contracts, you’re able to see close-up. If you can’t see close-up, you may have a problem with this muscle.
Most people spend a lot of their time looking at things close-up rather than far away. If you contract the ciliary muscle constantly to look at things close-up, the lens could become atrophied to the point where it won’t work well anymore.
Something simple you could do is just go outside. Go for a walk and look at things in the distance. Spend 45 minutes to an hour just looking far away and focusing on distant objects. This could help take the stress off of the eyes and give them some relief.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
Anchor: bit.ly/Anchor-DrBerg
TikTok: bit.ly/TikTok-DrBerg
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand how to improve eyesight.

[@ShaunPPatterson]

I used to work nights driving a car for 7 years and my 20/20 vision started to suffer and I couldn’t read street signs unless I was real close. What helped me was doing exercises for my eyes. I parked and sat in my vehicle and focused on a smudge on the window for 3-5 seconds then focused on something in the far distance inline with the smudge, I alternated back and forth for about 10 minutes. I did this once a day for a month and my vision went back to 20/20 and I didn’t have problems reading street signs anymore. This was back in 2008 and my vision has been fine ever since. Now and then I do that exercise for a few days just so I don’t lose my good vision again

[@MsDoctorsingh]

Does this exercise help with astigmatism

[@beverlymajors9918]

Shaun P Patterson I did. Looked like a bear running.

[@baldeepsinghadvocate3747]

Have you done with spectacles or without it

[@Bankai90]

Thank you for sharing I start doing it today!

[@Leopold284]

@@Bankai90 is it working for you or not yet?

[@keikei2185]

Someone who finally explained what is going on and how to fix it. Amazing.

[@rosemarykennedy5430]

I’m going to try this. Thanks Dr Berg! Could you tell us how to get clear eyes without redness or yellowing?

[@tomyhomulka2915]

@@rosemarykennedy5430 Hi.See you different, from that time, when you started?

[@bn0102]

This is so simply and natural! I'll apply It and fix my eyes. Thank u

[@kkevinj1]

that is half of the story, does work tho like a champ

[@oumaimab979]

@@bn0102 did it work?

[@TM-zt9jt]

Tried the advice. Was skeptical, but after about 20 minutes of staring from my window at the furthest objects I could see, they actually began to clear up some, even making out outlines of things. There's some strain felt, but from the perspective of a muscle being used to some soreness, I suspect that's why. When I refocused back to closer views, I have to say, things were much more vibrant and clear. A nice exercise. Thanks for sharing.

[@arenh2049]

Take a simple eye exam before and after. Itd be interesting to see if there is any substantial shift in your vision

[@IzThatit]

@@arenh2049 you're vision probably doesn't change your brain likely just get better at focusing in order to create a clearer image with less strain. Kind of like your eyes being lazy from wearing glasses so it's harder for the brain to focus without glasses.

[@UnknownRex]

Plus it is a nice way to listen to some good music or audio book! :D

[@UnknownRex]

@Paul Joe Well, this is about improving your sight, no fixing it entirely. There is no magic pill for some eyes :) Lkie I will also need glasses, but I am sure I could use this to relax my eyes and use them better.

[@iori7390]

@Paul Joe What Dr. Berg said would apply in the reverse too I think. If you look at things in the distance a lot without spending too much time looking at things close up your eyes are going to have a harder time contracting since they're in the "relaxed" state all the time. Try doing what he said but for nearby objects.

[@xBrabus76]

One day I was looking at this chick....and baaam my wife fixed my eyes!!

[@nicolehandy690]

😂

[@Sweetlady1916]

Good one...😂😆

[@pianoismyeverything]

lol

[@rajendarmenen3672]

Happened to me many times!!!

[@flower7341]

Hilarious

[@TSunshineful]

I need to stop watching so many of Dr.Berg's videos, then I can see again!

[@ExtraordinaryLiving]

LOL!!!

[@MrAtomicXGaming]

Moon Dancer Loool

[@messi5074]

Moon Dancer I

[@rossanam6131]

😂😂😂😂😂😂😂

[@naftalimwaura3673]

Not certain about the points made but ,if anyone else wants to uncover bad eyesight try Magonsi Simple Sight Expert (do a google search ) ? Ive heard some great things about it and my mate got cool success with it.

[@Stoic-Col]

when i was a young boy i told my father i wanted him to buy some glasses for me to see better. He took me outside and asked me what the big yellow thing was up in the sky was. I told him it was the sun. then he said: the sun is ninety three million miles away. If you can see that, how much further do you want to see?

[@nandhini2319]

😂

[@MsMoves]

Amazing father!

[@leylademir5936]

😂😂😂😂😂😂

[@RahulNuthalapati]

Lol😂

[@911truther9]

Except, the sun is not 93 million miles away. It's exactly where the bible says it is.

[@amandasmit9328]

Most people dont look at the sunset and clouds anymore, because that is for free. Today everything had a price on it. But thanks doc. Good advice. 🇿🇦💟

[@lalalad4536]

People should go outside instead of wasting their free time on social media and sorts.

[@shiken69420]

@@lalalad4536 y3wh

[@HQBergeron]

Dr. Berg, this was completely unhelpful because it assumes a person is farsighted. I am nearsighted. Would your advice to me be to look at my iPad or iPhone more? Or read books more? Seriously, if you are going to address this subject at all, make it complete. I am very disappointed with this and am wondering how many of your videos are so incomplete in their understanding of the subject being addressed.

[@Autonomous1969]

I improved my eyesight by 50% just by not wearing my glasses whenever I could. This was confirmed by my optician.

[@rizwanarif9439]

U means wearning all the time glasses is not good?

[@virginiarodrigues1130]

@@rizwanarif9439 yes you are right. Eye glasses are like crutches. Do eye exercises. One Effective exercise : look at the distant tree, count the leaves😄 on the branch then look at you fingers nail..

[@rizwanarif9439]

Thanks virginia for tip .

[@s.shravankarthik7511]

So (for people with nearsightedness) I should try to avoid wearing glasses as much as possible in order to improve eyesight??

[@suzanamarkanovic]

@@s.shravankarthik7511 yeah

[@libertasca1636]

This is really true! I started using glasses at the age of 9 until the age of 15 but I remember I didn’t wear them all the time and realized my eyesight was getting lazier. I stopped wearing them and now I’m 30 and my eyesight is very good. In fall, spring and summer time I walk a lot outside and meditate in the wood looking at the trees, 🍁, 💐 , soil, sky, etc... It just beautiful...

[@merryandmagic2112]

Seriously? Your eyesight improved by going out and spending time outdoors?

[@libertasca1636]

@@merryandmagic2112 Yes! I’m turning 32 in December in my eyesight is very good! Better than when I was younger. You have to start going outdoor more, work out our eyes’ muscle more to see improvement. Nowadays people spend too much time in their phones, computers, etc.

[@merryandmagic2112]

@@libertasca1636 thank you so much for reassuring this concept. I was so doubtful. Ever since covid started I have been spending more time indoors reading books or on my phone. Just recently I started having double vision and sometimes blurred vision. I have been going out everyday now since last week and I do see a 10% improvement. So I wasn’t sure if this was going to work. But thanks so much for sharing your experience. 💗

[@libertasca1636]

@@merryandmagic2112 You’re very welcome. Keep it up and believe on it!

[@CEA9234]

@@merryandmagic2112 you just look at far away trees and such? I love spending time outside

[@MHPloni-kl5ec]

I began doing this years before I saw this video. First step: I put away the glasses (except for night driving). Then I did this technique and recovered much better vision after just a few weeks. Thirteen years later I passed the state driving license eye test (after two interim renewal eye tests when I wore my glasses) without eyeglasses. Most "healthcare" today is, I think, about money for the licensed practitioners (in cahoots with state, federal, & professional bureaucracies).

[@zerotoleranceforsataniceli4794]

Can I ask how old you were when you could put away your glasses for driving ?

[@hreemshreemkleem]

How may diopters u had?

[@Denis-ok1iw]

​@@hreemshreemkleemdiopters are astigmatism and the person who wrote the comment said it helped see for driving so they were most likely nearsighted (see good close up and bad far away)

[@nasimahmad40]

I remember a book titled "Better Sight Without Glasses" by W.H. Bates that taught the same thing. I was not very dedicated to it but by using its exercises on and off I was able to go from -6 to -3 in about a year. Excellent lesson by Dr. Berg and it's always an education seeing his videos.

[@renevanderwesthuizen1520]

Thanx. I'm going to read this

[@khajaamjid4898]

I'm currently on -7 .... Will i get it down by the exercise in the video

[@nasimahmad40]

@@khajaamjid4898 It's possible and good luck. One of the best exercises for improving eyesight is going outdoors on a clear day and focusing on far-away landmarks like distant hills, trees and buildings.

[@samaygoel707]

@@nasimahmad40 with or without glasses?

[@nasimahmad40]

@@samaygoel707 Without glasses. Try to gently focus on a far away landmark like a mountain or distant tree every day in good light. Slowly your eyesight will improve.

[@lisameyer1373]

I didn’t wear my glasses or contacts for a year and my eye doctor said my vision was 50% better!! I am 61 and I’ve been wearing glasses since I was 10!!

[@777davidan]

Don't your eyes get tired without contacts?

[@hreemshreemkleem]

How many diopters?

[@abdulrahmanalanezi1133]

me and my friend are the same age 29yo he lives at the top of a small mountain, he said each day since I was kid I sit at the edge of the mountain and stare at the people and the street down, his eyes are so sharp that he can read a very tiny printed numbers at the restaurant's door we were 7 meters maybe or more away from the door. I can't even see the numbers with my glasses...I just remembered him when I saw the video.he told me something similar about staring at longer distances

[@dianaweir822]

good advice 67 and still have 20/20 worked outside all my life!

[@dreamer5002]

You are so fortunate as is my husband who is 66 and still has 20/20 vision but needs reading glasses occasionally. I was wondering if you need reading glasses or did working outside help you to avoid needing them.

[@OniMetsuki]

I've been telling people exactly all you have just said for many decades ! Even the atrophying of the lens due to lack of use. I suggested the exercise too. So nice to have a simple short video I can show them. You know how many people have listened to me and worked with the advice that need glasses though.... Not a single one. Sometimes I think there is a deeper problem that they are ignoring. Great little video thank you, maybe having a Dr say what I have been saying will make them pay better attention and put more effort in.

[@rippleling6187]

Yes!! My eyes started improving over these past few years. I couldn't figure out why. Now, after watching this little gem of a video, I know why!!! I've been making more of a habit of going out to my local parks and spending time meditating, walking, enjoying the beautiful outdoors. Not only has my general health improved over the past handful of years, but my eyesight has been improving as well. I sometimes still use my reading glasses, especially at night when it's darker and I'm getting tired, but right now, as I type this, I'm not wearing my reading glasses. I think you're right. It's really that simple. Thanks for your videos.

[@robertoq125]

When I was younger I wanted to wear glasses because it looked cool. Now that I'm older I wish I still have my 20/20 vision...I'm tired of wearing glasses for reading and driving. I will do this eye exercise Dr. Berg. Thank you

[@cristianr3712]

please share any results.

[@suzan24k]

Cristian, I will share my results which I started a couple of years ago doing a very similar process...only I did and still do, on occasion, something called sun gazing. Look it up. I was very faithful in the sungazing practice for 4 1/2 months and at 54 almost completely regained perfect vision. I got lazy but my vision, even today, is still close to perfect. I can go many days without ever using glasses. I still like to wear the readers at work, since it helps my mental focus. I am happy to hear about Dr. Berg's technique since it will give me fewer excuses. Good luck.

[@cristianr3712]

suzan24k Thank you, i know your "review" will be really helpfull for many people besides me. Thank you.

[@cristianr3712]

suzan24k By the way, sungazing is supposed to be done only in the first or the last hour of sun, at dawn for example, is it true? how did you do it?

[@suzan24k]

Yes, that is the way I do it. I made it to 22 minutes and 30 secs of continuous gazing.

[@Deyan_Velikov]

actually 20 years ago i had a piano teacher, that told me to do the exact same thing-after few hours of practicing the piano i should go and relax my eyes looking at the sea. :) Nice advice!

[@denniskromann5432]

I recall using the computer for hours with my eyesight getting worse, then going outside for about an hour and found my eyesight restored. I never thought of it until listening to your, DR.BERG video about our eyesight. Thank you for that simple observation and solution.

[@kgcat]

"When's the last time you looked at a cloud or a bird or a tree? Probably a long time" Damnn calling us out lol

[@tristanzamaki8530]

The spirit of gentle sarcasm is strong with this one - yeah totally made me lol, twice.

[@donnatassa2018]

I couldn't imagine not seeing birds, trees etc... I live at the bottom of a mountain and on 12 acres of pastures. There are birds of all sorts and many hawks, crows and owls as well. At night there are a bazillion stars in the sky and shortly after springtime is over the mountains are lit up with thousands of the tiny twinkling lights from the lightning bugs... get out in nature, you don't know what you're missing...you'll be glad you did.

[@gigisdiamonds]

@@donnatassa2018 I make sure I sit outside and soak in the outdoors. Birds and squirrels and my flowers be, the neighborhood sounds. That’s life! How wonderful you live where you can enjoy so many‼️😁🙌🏻☀️

[@exa11762]

Doc, hitting with a hammer.

[@boncoon]

Dr. Berg, You deserve a medal or an award (the Nobel peace prize, I think) for all your contribution to the betterment of mankind.

[@Javster]

This is the best explanation ive ever heard. I now feel hope! - makes sense since becoming a home-body my sight has decreased so bad up close. but not far - thank you so much!

[@arifali6762]

Makes sense. I can’t thank Dr. Eric Berg enough for his services. 🙏❤️👍👏

[@shel629]

Dr. Berg is so knowledgeable and educating us. I am so grateful. I think every part of our body if we do not use it we lose it. If you think you are old, you will be old. If you think you are sick you will be sick. We must not stop doing things to improve our brain, exercise, eat healthy and think positively and always pray. 🙏🌏✌

[@pccchurch]

Another key is to let ur eyes muscles relax by letting things become blurry sometimes when you're not reading. My eyesight has barely changed in years of schooling and work and I spend ample time reading close up. Relaxation is the key. I also see the connection between wearing glasses and needing higher lens prescriptions with friends and family. As usual, the medical solution is worse than the temporary condition.

[@JonathanLov]

Have I seen you before?

[@mercwindow]

Can you explain what you mean by letting things go blurry please? Do you mean put the thing too close/too far so you cannot read it anyway? Or to deliberately go clock through something or go cross eyed etc so many ways things can go blurry. Thanks in advance

[@blanchecarte782]

Funny I felt the same and refused to wear glasses as my eyesight with them off I noticed deteriorated, I was told I was crazy but I knew my eye were getting lazy.I finally get my reckoning 😁

[@brittalbach416]

peachees: thank you for this advice

[@courtneylynn8568]

I realized lately that just looking at far away things could probably reverse it with time, but it's very hard to ditch the glasses when the things you want to see like the stars or moon or even people standing far away from me are very blurry without them :/

[@jerrydecouto184]

Everything you put out is so beneficial to so many of us, Dr Berg. Thanks a million!

[@Drberg]

Very glad to be of help.

[@cesarbarron4070]

@@Drberg So if I can't see close does that mean to do the same and try to strengthen my eye sight up close with no glasses?

[@Captainofgondor]

@@cesarbarron4070 I am an optometrist, please let me know your age, and at what distance you cannot focus well, or you can ask your optometrist, who has all your facts.

[@cesarbarron4070]

@@Captainofgondor I'm in my mid 40 and I cannot see text messages a menu at a restaurant. I can see like an eagle from far away but blind as a bat upclose.

[@Captainofgondor]

@@cesarbarron4070 The reason why people in their mid forties and up gets difficulty reading is because of the lense in the eye getting more dense, hence less flexible. It has nothing to do with the muscles in the eye. The only help atm is reading glasses, progressive glasses, different veriants of contact lenses.

[@rm.andres]

Just a week ago i talked to my partner about how she focuses with her eyes (she uses glasses) and recomended her some exercises i do from time to time. This video you made is very important for people to watch. At least now i know how the exercise i make works. Great info. Thanks!! Cheers from Argentina

[@jimmyfraser11]

Thank you and I agree! My eyes ALWAYS feel much better when I'm not staring at a smartphone or computer screen but rather am staring at the sky or objects a long distance away!🎉

[@heraffa]

I’ve been extremely nearsighted since elementary school. I didn’t grow up staring at close screens. I played outside a lot. So looking at close things can’t be the only problem.

[@jameslucas5590]

you might want to watch the video again and pay attention to the first part of the slow change in eyesight. If you have a childhood stigma that's another cause but not related to this one specific concept. I'm sure Dr. Berg wasn't suggesting that this is what it is in totality.

[@raihanxzulul2321]

Of course, genetics play a big role

[@leelindsay5618]

Also, there is the issue of excess sugar in your system and a lack of electrolytes...primarily magnesium. Every time my vision starts getting blurry, some magnesium threonate helps me sharpen my vision.

[@Thelittleclipstore]

I also always had bad vision and played outside a lot but I noticed that I was a very absent minded introverted kid and even if I was outside I didn’t really focus on stuff far away from me . Now I know how to focus and so far my eyes improved by evening out. I always had one weaker eye. Now their the same -the weaker eye caught up with the better one :)

[@kaneinkansas]

I notice when I have a poor night sleep I often have bad eyesight and also that when I go through a whole period of bad sleep my eyesight gets much worse.

[@gabriellewhalley1328]

Tension in the body creates Tension in the eyes and voila a vision problem

[@ryandole2468]

Awsome vid. Honestly I think it's just in the way you talk your voice is comforting and inviting.

[@spinnettdesigns]

This is super cool, I'm starting today! I'm 56 and I have 20/15 long vision but I'm determined to work on the close up, thank you so much for the clear and concise explanation (as usual) of how the eyes work. I sincerely appreciate it.

[@cookie-dq6zj]

Have you seen any results after 2 years?

[@spinnettdesigns]

@@cookie-dq6zj yes. I haven’t done eye exercises like I wanted to, but I’m going to start them up again. I’ve also started listening to things as much as possible, rather than reading. When I’m on the phone, I look out my big window into the sky and distance. On my 40 min walk, look into the distance, which is easy since I live close to the country. One thing is that it’s also emotional. When I’m stressed about something, I takes me need my glasses. When I’m relaxed, I don’t need them as often

[@cookie-dq6zj]

@@spinnettdesigns Thank you for your reply!

[@adialeaf2682]

@@spinnettdesigns update?

[@spinnettdesigns]

@@adialeaf2682 I did not continue the exercises so there is no update. I should start again!

[@jasongenn39]

It worked wonders. There was a sense of release of tension in the eyes just going out and looking around at nothing. Thank you very much for this advice I will keep this in mind all the time.

[@thunderbang1071]

I have been implementing this for about 3 months now and have noticed a significant improvement in my vision.

[@lust_699]

the best doctor i've ever seen in my life straight to the point and different from others

[@taniagarcia3964]

Thank you so much Dr. Eric. I am constantly looking at my computer and I have to read alot at my job. So I will start looking at different far away objects to relieve that tension in my optical muscle. At least there is a natural way to solve the vision issues people face today. I love your videos. I've learned alot about different things from you. I subscribed to your page. I think it is important to learn about our bodies to find ways to correct any issues naturally instead of taking medications. Thanks! Again! :)

[@anthonyd.8734]

Thanks so much, Dr. Berg! This is exactly what I'm experiencing right now. I will take your advice, and start implementing the exercises as of now! 👍

[@mrmavros873]

Any update

[@amirgoldline]

Dr. Berg thank you as always for sharing great health info.

[@AlKemos]

God bless you Dr Berg! You are one of the few bright doctors out there sharing some true info. Thank you!

[@dayvisjimenez7796]

I'm going to start practicing this today!!! I love you dr Berg! Here's to fixing my eyes and enjoying the outdoors ..who would though this could be the fix to ditching my glasses and restore my 20/20 vision! Wish me luck!

[@dulceamore7257]

Hey, did you do it?

[@pumarealtor]

Love your videos Dr.! You're such an inspiration for me to take better care of my overall health. I found out recently that my three year old nephew is now wearing glasses due to strabismus. Is there a particular eye exercise(s) that can help with this condition? Will looking at a distant more often correct his eye sight? I have been researching online but can't find any remedy for it. Thanks for all you do for all!

[@TheEleventeen]

Thank you Dr. Eric Berg for all your wonderful videos !

[@naushujaat]

God bless you Dr. Berg! What an eye opener video👌

[@christopherfrost4464]

your really created a masterpiece, a legacy!

[@DavidTarekLifestyle]

All Doctor's should be dedicated to service the public like Dr. Berg. Health is a right of every human being that wants to be informed! Thank you Dr. Berg and Happy New year!

[@martyndormer]

This is valuable advice. I have worn contact lenses for many years but last November I suffered a cycling accident which among other things severed an optic nerve so a contact lens is only worthwhile in one eye. Now I find that I need to exercise my eyesight, which I know can’t be fixed. Thank you.

[@msrae1460]

Wow this is so cool. Simple and doable. Thanks Dr Berg!

[@thefpvlife7785]

As mentioned .. I looked at a cloud while driving n drove off a cliff.

[@gururajbsavakar7154]

ASTOUNDING FOLLOWUP

[@palerider4629]

Lmfaoooooo

[@bahaar2825]

You are not supposed to be operating any machinery while doing these exercises.🙂 I hope you are okay!?

[@mrdeath212]

@@bahaar2825 2:51

[@lkfndr6045]

I really enjoy your videos Dr. Berg! They are incredibly helpful! I was just having this issue yesterday and thinking about it. Praise God!

[@jessicaagosto3633]

Amen 🙏🏻

[@chinwenduchinwe586]

Very good timing (well it was in my recommends) and information...thank you!

[@alibazzi3652]

A friend sent me this video and from this moment i was hooked to this channel

[@wittynatty9820]

This video opened my eyes.

[@birdslover3773]

Wowwww Dr.Berg You are incredible...!!! I am soo glad that I found you on You Tube.. Thank you soo mucchh for sharing such a wonderful information.. I would apply it since now...! 😊💐💐💐💐

[@ml8874]

Thanks again Doctor for taking the time to teach us. Live Long and Prosper

[@adrianasilviao.g1887]

I am so grateful for your videos! I have learnt so much. Thank you for sharing your knowledge. 😊👏🏽👏🏽👏🏽👏🏽

[@rogergarza1841]

I love your videos, keep them coming. God bless

[@v_sign]

Hi Eric, This could help people who normally have their eyes constantly fixed on a pc or mobile screen. I don't do that very often but I do look at far distances a lot every day and for many hours. Nevertheless my eyesight for near objects has declined. So: Please give us more advice/exercisions. Thanks in advance, Eric and many thanks for your helpful video's! (And PS: don't forget to sometimes answer our questions or comments. That is appreciated! And this time it's my turn:)

[@ufcprophet40]

Thank you Doc. Always great to hear your advice

[@theresacarter1608]

Thank you doctor Berg for your short informative, helpfu,l videos they are truly a blessing to me!

[@Silkyslim48]

I'm trying it! I have been wearing glasses since high school and I am near sighted can't see far. Thank you Dr. :)

[@rachkate76]

Shena52 For us with myopia, this isn't really relevant whatsoever. As our distance vision gets worse, the eyeball goes from round and circular, to oblong shaped like a football. (This also leads to increased risk of retinal detachment because the thin lattice wall has to make a decision to stay where it is or get pulled forward with the front of the eye) There are absolutely NO eye exercises in the world that exist to make your eye go from oblong back to round. It's permanent.

[@Sestenise]

How are your eyes' status now?

[@Kirbyisdagoat]

Should I take off my glasses when I look far away? Or just keep them on, I want to know which can be more effective

[@abdulwaheed2513]

I have a same question but Dr. seemed to be non responsive to comments.

[@theresam6864]

Juan Flores, my guess is take your glasses off when you look far away. That’s what I will do. I wish you the best.

[@ji7788]

1. Exercise with glasses or without? 2. This works for both near and far sightedness? 3. During exercise, do you toggle between near and far sight? If so, does how long before toggling again? Thanks

[@tekguyphoto]

So true. Very good advice. So simple. I love it. Thank you.

[@seekinglight1689]

That's very simple and straight to the point thank you so much!

[@Drberg]

Glad you enjoy the content!

[@minimalist2406]

So glad l can understand the original version of your videos in English (not the translation). Thank you 🇺🇦

[@petrsson]

So true...people who are very often outside...outdoor people...most of those people having no glasses at all...

[@wilkensbrito2879]

Thank Doc! Most of the times, it is just about going back to the basics; Resolving something that was once viewed as permanent damage.

[@McBuffenFitnessReal]

WOW! This is very interesting and I can't put it to the test and see how it turns out! Thank you again, Dr. Berg, for this great info and exercise for the eyes! GAINZ!

[@meyersonfire]

Cool! Who saw the running cloud? lol

[@ShushiG2022]

meyersonfire it looked like a polar bear running on twoo feet.

[@redhotz21]

Guy had a hoodie on. Must be cold up in the clouds lol

[@violama]

Hahahhah

[@beverlymajors9918]

meyersonfire I did. It looked like a bear running.

[@jameshorgan5905]

Iam always lookin & seeing shapes in the Clouds . Specially when on a beach or just chillin.

[@hanialtanty6520]

This is totally true Even my doctor clearly asked me to keep doing that

[@randomgirl5360]

Should we do it with or without our glasses pls?

[@soccerlegend9780]

@@randomgirl5360 without

[@asterketema8756]

Thank you Dr Berg. I enjoy your videos. I watch most of them to share with families and friends

[@Ruouiji]

I just came in from outdoors looking at clouds and their shapes, birds and planes, putting Dr. Berg's info to work, thank you Dr.!!

[@Steve30x]

What I started doing with a few years is occasionally look out the window to something far away and also to help excersize the eye muscle is focus on something small and look away again a few times during the day. I've noticed that slowly my blurred distance vision is correcting itself. I've been wearing glasses since I was four years old though because my eyesight has always been bad.

[@commonsensehuh]

did you use to look out the window with glasses on or off?

[@carrietoo]

Thx for this. I am squinting more these days but don’t want corrective eyewear because I know they create dependency.

[@iam__anandu7]

Very informative, thanks! It will be of great help

[@xcapenstyle]

Most Informative, Thank You Dr. Berg.

[@1ex1uger-prank-calls]

Wish someone had told me this when I was a kid!

[@browneyes39]

I had an eye exam 2 days ago and found out that my left eye is a lot weaker than the right. I was able to read all of the eye charts presented in the exam with my right eye and barely one with my left. When I asked the nurse if there were any exercises I could do to improve my vision she said, “not really”. Knowing how some of those in conventional medicine feel about alternative treatments I decided to ignore her and did a search for eye exercises while I was waiting for the doctor. This video popped up and I decided to follow the directions. Since my eyes were dilated I waited until the next day to try and oh my goodness, just simply focusing on objects in the distance I immediately felt pain in my left eye. This tells me that there is some merit to this information. Other videos I watched suggested things like blinking a number of times. I have listened to Dr. Berg’s information on Keto and supplements so I decided to follow his advice. I’ll come back and give an update of my results a month or so.

[@anche_yumuk]

So what are the results?

[@alienwinters8473]

How are the results?

[@luisacastro2592]

I will definitely try this tomorrow. Thanks Dr.Berg.

[@sam.246]

Such a simple and logical hack to a recurring problem.

[@otiebrown9999]

Easy to say it - but few children will do it. But - you are correct as science.

[@jammin6816]

I had glasses since 4th grade and my siblings had glasses many years later. My parents never had glasses. I was a straight A student and my siblings were happy to get D’s. Now I can see why my eyes were compromised. I was into books while they went out to play. I wear contacts all the time now and I’m in my 60’s. I’m wondering if I can still improve my eyesight with this method. 😵‍💫🤓😜

[@fastrack2170]

Love it! If only Dr. Berg did a video on the effects of Lasik Surgery, side effects, benefits and so on.

[@arevanabdullaaziz5963]

Thanks very much dr.berg We really appreciate your effort to help us

[@Janhartman74]

As an optician (for 25 years) I see a lot of change compared to when I was a kid, there are a lot more people who need glasses. I don't believe everybody can train there eyes but a lot of people could. Poor nutrition and a lot of time behind a computer can ruin your eyes.

[@ginaland411]

Focusontrack Yes, nutrition is also very important!! My kids are very different as far as eyesight goes...they eat very different as much as I try to encourage them to eat healthy! Guess being a Nutritionist Mom has it’s pros & cons! 😉

[@gohard4725]

So what we should eat for better vision?

[@ginaland411]

go hard For my family, I concentrate on nutrient-dense foods but overall a well-balanced diet. We have plenty of PROBIOTIC rich sources...yogurt, kefir, kombucha, sauerkraut, kimchi. Food high in FAT SOLUBLE vitamins..,meats, especially organ meats, cod liver oil, organic butter, cheese, pasture raised eggs (we have 3 chickens 🐓). And, of course lower starch veges! It’s not just about what you do, but what you don’t do! Cut out/limit sugar, junk/highly processed foods, sodas & other nutrient depleted sources. I even limit the amount of fruit! We are not perfect by any means but we eat good most of the time! 😉

[@ziadelmaktafi9457]

@@ginaland411 .

[@ziadelmaktafi9457]

@@ginaland411 .

[@emzirek]

I don't know if you forgot or didn't mention this on purpose but you should do that exercise without your glasses on! am I correct?

[@trendingjack2761]

emzirek u r absolutely right

[@flowersmile123]

Thanks for the tip Dr. Berg. I'll give a shot. And much appreciated.

[@barbaralavoie2642]

You're awesome, Dr Berg. Thank you. ❤️

[@cupcakinGAYLE]

Would this work for astigmatisms? I was always told if I don’t use my glasses when I am old my eyes will be so tired that the muscles won’t work and I won’t be able to see.

[@Micah7-8]

Just a quick question and I hope this can be answered... Can this exercise be done with having glasses already or should it be done while not wearing them? Thanks so much :-)

[@BehnamKaveh.]

I think it's pretty obvious, without glasses. Because with glasses, your are already seeing full on.

[@khaledosama1836]

@@BehnamKaveh. In the end of the video he said "This will help you PREVENT wearing glasses" so does it help someone who already have poor eyesight to regain it?? Or does it only prevent it?

[@narindersingh4706]

I doubt it matters if you wear glasses just focus on faraway objects to relax your eyes.

[@goldenturul5511]

@@khaledosama1836 Check out the guy Jake Steiner How fast can you improve eyesight? His doing this method with reduced eyeglasses.

[@markhuntermd]

Terrific work here!

[@otiebrown9999]

It was great to go from 20/60 to 20/20. Thanks Dr. BERG

[@hulkefarm]

I’ve been near sited since I was 5.....believe me there was No Internet then!

[@ghamraoui305]

But Dr. Berg I can't stop watching your videos 😂😂

[@1802_thisIwasGiven]

Appreciate it Dr Berg for your advise, needed that. Cheers...

[@popoymotmot]

I’m looking forward to Dr. Berg hitting the 10 million subscribers milestone!

[@ostihpem]

Do I do this training with or without my glasses? I have -5dpt. and I feel I cannot see „into the distance at all“ without my glasses, it is just blurry everywhere distant.

[@richperreras20]

This video just got me to close my laptop and step out...

[@vickyM9583]

Great advice thanks!

[@kargeloya6500]

You are doing a great job Dr 💪👍👏 may God bless you for helping others with your knowledge 🙏