How To Improve Increase Your Cardiovascular System, Heart Rate, Endurance, Stamina And Fitness

[@karlshaw9706]

Apologize for what? That was the most informative 3 minutes I’ve ever seen. Not like these Self-Promoting Fools who would take 15 Minutes to do what you just did.

[@marceloalfonso7130]

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[@genesisdaza6870]

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[@niliannyslopezs5531]

Lovely Video! Forgive me for the intrusion, I would appreciate your opinion. Have you ever tried - Lammywalness Awesome Nights Guide (probably on Google)? It is a good one of a kind guide for discovering how to improve your libido without the hard work. Ive heard some pretty good things about it and my friend Sam finally got cool success with it.

[@alexabenitez7643]

Nice Video clip! Sorry for chiming in, I would appreciate your opinion. Have you considered - Lammywalness Awesome Nights Guide (Sure I saw it on Google)? It is a smashing one off guide for discovering how to improve your libido without the normal expense. Ive heard some decent things about it and my close friend Aubrey got astronomical results with it.

[@ileardgz7691]

Kudos for the Video clip! Sorry for chiming in, I would love your initial thoughts. Have you tried - Lammywalness Awesome Nights Guide (should be on google have a look)? It is a good one off guide for discovering how to improve your libido without the headache. Ive heard some great things about it and my best friend Jordan finally got great results with it.

[@sqb8980]

When you said " I apologize" after giving such a good information I felt like crying

[@lolcarti2109]

RIGHT i was jus watching it for an assignment in school and i was like “wait 🥺🥺” i was boutta subscribe and everything lmao

[@kakungcu]

1.Aerobic exercise (Jogging,Running,Football etc) 2.Resistance 3.Nutrition ( No over calories) 4.Quality Sleep ( 7-9 hours)

[@YT-bl2tp]

I'm a Japanese scientist trying to cure cardiovascular disease. Cardiovascular health is closely related to COVID19 so this video is really informative especially these days.Thank you.

[@dudeoninternet1001]

Look up a whole food plant based diet and get that ldl below 70mg/dl.

[@jagains]

@@dudeoninternet1001 u must be mad bruh that shit will cause heart disease. Fuck plant foods. Keto fasting is best for heart health

[@no.5403]

@@jagains Dumbest think I've read in a while

[@doldemenshubarti8696]

this short video should be watched by everyone. your video can save a nation millions of dollars by improving health alone

[@ramussrinivas1037]

You just took 3 minutes to save thousands of life's..Greatly explained...Thanks from India

[@kazziodex9561]

I recently started to jog and exercise my cardiovascular system, it truly makes life more worth living when you feel better.

[@mattangulo2773]

Well, This quarantine got me drowning in self pity, fast food an alcohol. It's time to make a change... Thanks so much for the info

[@whatsupdude2778]

You're welcome Matt, it's great to hear your honesty about yourself, that tells me that you will succeed in making a positive change in your life. You got this my friend.

[@ohword5235]

You got this homie 🙌🏽

[@johnkimball5872]

I did that before quarantine

[@ma_astro]

how's the journey going my brother?

[@nizella4967]

Thank you for this! I fell into a deep depression during my teenage years and I've barely left my room for 6 years, life is a mess and I want to finally fix it as I'm reaching my 20's now and much happier mentally. This will be a great start, I hope to change my life for the upcoming future. :)

[@dummy8652]

Proud of you, you can do it !

[@wellychick1]

That's the spirit! Just start small so you don't lose motivation and build from there. Even a walk around the block or to the corner. You'll build your fitness and get good vitamin d in the form of sunshine not to mention fresh air! It will do you wonders. I'm happy you have made this choice for yourself and I wish you all the best. Take care!

[@rubieb8618]

Lots of love to you ❤️❤️

[@tinthings314]

Good for you. Big changes always start with little steps.

[@jordanB206]

It’s been well over a year, so how’s it going so far? Also have there been any dramatic changes in your health and life?

[@dcmasta123]

24 right now ! Have not been active since highschool, finally been hitting the gym for about half a year & past 3 months been doing a lot more cardio. Definitely see a improvement, I am now able to run alot more without getting tired on the court !!! Crazy how the body works.

[@sevenkelv]

this is the most respectful video ive ever seen in my life

[@ramanjitsidhu6803]

within 3 minutes you have given the information which doctors never give, as they need the public get sick and they can make money. Hats Off .

[@scrillthebeast2066]

2:55 I don’t know why but this had the same energy as when a loveable character in zombie movie is turning and says pull the trigger

[@bimanh.saikia6600]

Damm dude, you nailed it.. I'll give you boom thumbs up.. Regards from India... 🎊

[@bimanh.saikia6600]

@@hihello6409 hahah...i never suscribed it in the first place...eventually t-series is far ahead of pewdiepie..

[@bimanh.saikia6600]

@@maximmaxim4280 thanks Maxim Bhai... appreciate it. ..

[@PB-sz2lv]

@@hihello6409 Get a life dude

[@veerzara7249]

m.facebook.com/Ayurveda-Life-Line-116900586765237/?ref=bookmarks This is fb page u can join it also

[@wwecomedy1753]

Thanks 😊 He needed it.

[@yaminlevitt2428]

I’m a slightly over weight kid and I’m glad I found this video cause I’m am ready to make a change. Thank you so much

[@whatsupdude2778]

Glad it was helpful!

[@gmorknxb5597]

How’s it going?

[@Kimjunun12345]

You loosing weight now?

[@helloworldliberationforall]

The best tutor ever

[@aayukushwah]

No sir, no need to apologise , you said absolutely right. Those who don't find it right are the biggest fools. You are great sir, keep spreading such knowledge for us ... thank you so much

[@NZXT_Nomad]

I'm tired of being fat and unhealthy, this quarantine period has pushed me over the line, time to change.

[@riandunneleavy4161]

How's it going

[@DanielG65]

You got this bro! No matter what always be proud of every step progress takes time. Learning that as well

[@Mark-cc3qy]

Give us an update how are you doing

[@NZXT_Nomad]

@@Mark-cc3qy keeping with a regular exercise routine of calisthenics and cardio, diet is still pretty bad but I'm making progress! I just can't give up my fast food 😂

[@nicktheguru8890]

no apology thanks for actual info not all these fitness gurus giving me courses and programs

[@jessesmith8594]

Im a 67 year old jazz and rock drummer, that has been in the hospital for 5 weeks due to '3' abdominal surgeries. I began at age 4. If I don't restore my strength and stamina, I'm done. Your video is exactly what I needed. Mahalo from Maui

[@whatsupdude2778]

Thanks for sharing Jesse Smith, great to hear the video helped ya. Get well my friend, and get back to bringing music to peoples lives, we need it.

[@rsxiel]

Ive been in quarantine for almost year, I was in cross country and track & field. I lost all my stamina and endurance, I can barely run 1 mile and it’s painful. I’m enlisting in the marines this summer so I need to get back to my prime self, thanks for the video 🙏🏼

[@whatsupdude2778]

Thanks for sharing Big Poppa.

[@backroadbeetle4781]

How'd you end up doing?

[@player111q7]

Update

[@angelavitia6283]

Hey man congrats I’m going this September to Paris island can’t wait

[@frankotheguy8566]

I was abt to go to sleep but wanted to watch quick and straightforward video about this... this is just what i was looking for... a lot of good valuable information in 3 minutes

[@mikecolesvids]

I just showed this to my personal fitness class, good vid. Very detailed and concise. Thanks for taking the time to produce it!

[@whatsupdude2778]

Hey Mikecolevids, awesome to hear the video helped, thanks for watching my friend.

[@ahmedyasir8454]

ya mann

[@backroadbeetle4781]

After covid and a physical injury I have recently started from square one. I forgot everything and have struggled to find reliable non-scamming information. This is super helpful, thank you 😊 🙏

[@WillFiordalisi]

0 dislikes, all 19k likes well deserved, subscribed

[@whatsupdude2778]

Thanks for the support Will F.

[@aarongames8429]

I’ve looked at so many things to help my stamina and nothing has work but my dude this is helping a lot my mile run have had a big improvement, thumbs up for me👍👍👍

[@zerotwosixty7416]

How much more has it improved?

[@mexagodtvg8937]

U really didn’t need to apologize. This was a really informative video

[@JakeJoe-ls3zt]

What do you need to apologize for wasting our time? I loved your video!

[@obesity259]

I understood all your points and I think they are helpful. Mainly commenting here because you're the first person on YT who asked to dislike the video if it didn't help😳😂that's really nice and humble my friend

[@ramkrish12]

May God bless you. Namaskarm from India🙏

[@nicole-ikuru]

thank you so much for this info. i recently tried out for a soccer team and didnt make it. but instead of giving up i decided to stay strong and start building good habits that will possibly help me for the next season of tryouts. ill be using this for sure.

[@whatsupdude2778]

You are awesome Jupiter. I love that rather than being upset, you are using the setback to motivate you to become stronger and better. You are someone that will have a lot of successes in life. Thanks for sharing your thoughts.

[@bluediamond105]

awesome video, thank you for sharing it with us, thumbs up.

[@jxggxr_dxv]

He says "Thumbs down" and I hit the sub button, and well deserved. Seems a genuine and humble guy!

[@melly7231]

As a Teenager this is very helpful for me because I was having difficulty in breathing and I think it's because I didn't do excersises and not eating these foods. I will also sleep early now because I'm sleeping late because I'm playing video game and watching k-dramas lol. Thank u soo much for this really helpful video❤

[@StaszekOne]

Short, but full of information video which gives other view on this topic. I train 5k running because I want to achieve my personal best in this year and therefore I am here. But I see now that this activities can help me in my office work also, by improving my bloodflowing and impact possitivly on brain.

[@DeltaHunter.]

This man, he is a great human being.

[@faithbreaker]

Thumbs down? You’re crazy. This video is very informative. You earned a thumbs up and a subscription, I look forward to more helpful content😊

[@torai6471]

man so kind he even apologized at the end in case he wasted our time

[@ranewanders8147]

I would like to meet these 55 people that didn't find this helpful at all!

[@evansuddreth388]

Rane McC. 61

[@diego_on_sticks9747]

67

[@hishamsami7044]

You mean 70

[@alyssaliang9144]

69

[@alyssaliang9144]

It was that it got more dislikes

[@g-unitsoldier6107]

This man is so humble 🤙🏼🤙🏼

[@HabibiTau]

You are so down to earth buddy, you need not to apologize. People nowadays waste their whole time scrolling instagram, you are doing meaningful work. Thanks for the video ❤ I am feeling very positive as I went for a run l, did some stretches and now watched your video 😇💪

[@whatsupdude2778]

Thanks for the kind words Harsh Lakra!

[@UserUser-kz4fq]

@@whatsupdude2778 never apologize when you are doing right thing, spreading scientifically proved knowledge is right. You didnt speculate or tried to fool anyone. Thanks for effort.

[@johnninardarmentano8564]

Super informative content

[@cindymeek9815]

I love your video's. I teach middle school PE and the fact that they are short, easily explained with fun visuals is perfect for my students.

[@whatsupdude2778]

That is awesome Cindy, great to hear the videos are helping. Thanks for sharing that with me.

[@ishaqismail2975]

this guy sums up all the information in just 3 minutes that's amazing

[@ishaqismail2975]

omg he liked my comment it made my day. and can you tell which vegies and fruits are better

[@whatsupdude2778]

Hey ishaq ismail, it really varies from person to person, however, blueberries and raspberries are packed with a lot of nutrients and antioxidants, and as far as veggies go, broccoli and carrots are also nutrient packed. But a great approach is to eat a variety of fruits and veggies if possible.

[@ishaqismail2975]

@@whatsupdude2778 thank you so much for the help

[@cadenlucy4685]

That is true

[@MarcelinoDeseo]

Dang, you're the first youtuber who asked for thumbs down if we're not satisfied with your video. Ok, your video is short but informative. Thumbs up!

[@khristan6770]

Thanks man you changed my live. As a football player I started training cardio and eating fruits now I am a full on winger.

[@ElViperr408]

I recently quit smoking weed on January 9th. Had major withdrawal symptoms and I only smoked for 2 and half months but it took a major toll on my body. Couldn’t eat well for a month, and now I’m currently vitamin d deficiency but I’m taking vitamins to help with that. My endurance is super low that I get tired carrying my 6 month nephews. I no longer what to feel shortness of breath again and having trouble walking up stairs again.

[@darkroomproductions5958]

Liked.... Very good info

[@Hallah22]

He has such a pure heart 😢 too pure for the world

[@oli_dall-r4112]

Great video, thank you very much for your time !

[@infozone4843]

Thank u from Pakistan. Ur so humble n nice person 😊

[@vanessa.nguyen]

Short and concise. Everything I wanted to know, and a great place to start off

[@anthonyazeir9505]

the idea that gaining weight compresses your vains is new to me... am gona try to research more about it... great video! thx!

[@brijeshmandavi6795]

Your videos are becoming better with every video

[@whatsupdude2778]

Thanks Brijesh Mandavi, I have been working hard on improving my filming and editing skills. Thanks again my friend.

[@brijeshmandavi6795]

@@whatsupdude2778 thanks for sharing your knowledge

[@Jet-rx1ji]

Brilliant video. Thanks for promoting fruits, vegetables and high fibre foods.

[@PHUKU]

I love that you demo’d what sleep looks like

[@kimayraa1864]

Thank you so much sir for this video!

[@brendanjames1080]

This was a super helpful video. I’ve a had a lot of mental health issues that’ve kept me locked in to my bed for a long time. I’m trying to get in to mountain biking right now but I can barely get on the thing without feeling like throwing up. Thank you!

[@dustincombs2174]

This is a phenomenal video. 3 minutes and 16 seconds of no bullshit, no 9 steps to cardio help, no I just launched my 47 week program and if you buy now bla bla bla. I wish I new your name so I could use it when thanking you but thank you sir!

[@whatsupdude2778]

Hello Dustin, my name is Bryan, and thank you for the kind words my friend.

[@frenchamericanunion1982]

Amazing information thank you very much.

[@whatsupdude2778]

Glad it was helpful!

[@ms.anderson7064]

Thank you. Your lesson was easy to understand. 🙂

[@juiceman7649]

Boom! Thumbs up

[@panchoblack2155]

Thank you sir this was simple and clear.

[@jcolumbiap]

Intermittent fasting has helped me!

[@shakeelrahman6931]

Because of lockdown I have put on 10kg and after watching this video im ready to make a change!

[@livelystone9367]

BOOM & that is how you effectively talk down om yourself, to beat others from doing so..while gaining empathy from the majority. Well done sir ☺☺ it worked 💙💙💙👏🏽👏🏽👏🏽

[@stacywilliams1710]

Thank You for the Information

[@michelelara5982]

The heart is a muscle, keep it strong ❤

[@DevLev]

*I’m really happy with this video. So straightforward, informative and many more positive things about it. I genuinely appreciate your work! Keep up the good work and helping people out! The apology at the end, it’s unsettling.* 😭

[@sachinfulsunge9977]

Straight to the point very informative and humble human being thanks for the video

[@augustadams5006]

“It’s good man.. it’s always good”. If you guys don’t realize that right there was the biggest tip towards a healthy heart, keeping peace in the life . More dangerous than how we physically treat our heart I how many peoples negative emotions and negative feelings destroy physical the health of the heart :

[@whatsupdude2778]

You speak the truth August Adams. No matter how great a shape you are in physically, if you are controlled by negative thoughts, emotions and feelings, your overall health will suffer.

[@LiveAwesomeToday]

Totally agree! Keep generating great contents!

[@louisthornton3527]

Only just found you and love the whole vibe already. Sound man, will be checking in for sure

[@overseer5060]

I'm just here searching to improve my cardiovascular system for my sport (taekwondo). But you also made me subscribe to your channel. Great vid :)

[@whatsupdude2778]

Awesome! Thank you Overseer.

[@Norrr3]

2:12 I’m currently built like this guy 😂😂

[@soboredrn]

Lol the ending was so cute that I actually liked the video.

[@heavenlyRyou]

?

[@truelover299]

thanks for taking the time to make this video it is very informative and helpful.

[@mertensjr.3927]

Very thankful for the tips!

[@Lknockknock]

You are awesome sir. Making today better than yesterday!

[@TheForgottenMali]

really enjoyed this video, you don't find many teachers you can enjoy learning from these days so thanks mate. have a blessed day.

[@jetson_]

Thanks man I’m 27 and completely clueless when it comes to fitness. I’ve always been told my heart could be stronger but never told how to do it 😂

[@stepladder469]

My teacher showed us this thank you for good video and you did not waste my time aswell

[@ps-expert3671]

Thank you very much for your video. Here is a big thumbs up!

[@whatsupdude2778]

Thanks for the support PS-EXPERT.

[@fksksos123]

Always the best people with the best videos that are worried about their content quality 😭 Don't worry, me and thousands of others appreciate your effort. You deserve more views and subs!

[@whatsupdude2778]

Thanks for the kind words Frennedin!

[@ConfusedCherryPie-is5yy]

😅

[@animmeshgupta2682]

Man! You are such a humble down to earth dude. Love your energy.

[@whatsupdude2778]

Thanks for the kind words Animmesh Gupta.

[@oscillatefn8303]

Thank you so much, Amazing video. 🙏🏾

[@eddiemurillo5011]

very imformative

[@TsunamiHomes]

okay.. take my first thumbs up in years...

[@peace-up4oc]

Perfect video , short and Very informative .👍

[@barbatoee6283]

Straight to the point! I needed this for my taekwondo since i have the stamina of a potato. Thanks alot!!! 👍👍

[@jeanawuchter2629]

my p.e. teacher required us to watch this, and I usually find his assignments to be stupid like bottle flip challenge, i do believe that this is actually going to be helpful in life! so thank you!

[@lupitamartinez8454]

Same my teacher made us watch this

[@NotHim742]

Same

[@harpermcalpineblack8573]

Always useful, informative, clear and no nonsense. Many thanks.

[@bryaenem882]

Thanks for the information, I’m gonna start a good routine based on good cardio and Good eating and sleeping habits! 👍

[@kckuhn9104]

That was very informative man I really appreciate and normally I don’t like these health videos but I liked this one because it was short and informative. You did not waste anyone’s time.

[@ASADKHAN-vo3yb]

Good video

[@cmdr__blackw0lf864]

What an amazing video , those who put thumbs down your not human

[@ahmedaltigany2332]

so helpfull thankyou

[@fathermischief8025]

Thank you for the video.

[@Amy-si8gq]

he: dont eat lots of calories me: yay! im safe! me: ... wait a second, im still malnourished

[@micheleberg4922]

nice quick easy video thank you

[@manny1152]

Thanks very helpful video, like the exercises you did on the seat bench outside