How to improve Mental health : Part 2

[@aravindm.579]

Great video. There is many more aspects that contribute to mental health issues - 1. Practical factors - financial, career, relationships 2. Personality factors - person with high in neuroticism trait is much more likely to suffer from anxiety and depression 3. Spiritual factor - Every person is craving to be fulfilled/liberated from inside but does not know how to achieve it. This leads all kinds of materialistic consumption but it does not work. The spiritual void of the person is never filled by any kind of consumptions. So even if anyone takes good care of physical health, sleep, diet there could be more factors that can affect mental health. Journaling and taking to a good therapist is really helpful. The other thing is that one should pay close attention to the feelings triggered by any kind of activity. If certain type of work or job making you feel more negative then try to go deeper and understand what is that makes you hate it. This is a kind of a self investigation process but it is advisable to take help of a experienced therapist.

[@TheInfoRevealer1]

PLEASE make a video on the things we can do to improve our mental health like affirmations, gratitude journaling, what is positive thinking and what are its advantages and disadvantages, meditation, mindfulness, helping one person daily, etc. and debunk the things that do not work.

[@nandinik700]

This is one of the most clear and concise videos I've watched about mental health. It doesn't seem as abstract anymore. Thank you for this, doc.

[@embarrassedbraincells]

I love how you break it down to simple analogies ❤ make it easier to understand

[@rintrestingvidiose963]

Definitely million dollar video. Just love it😊

[@Techunboxs]

Sir, you have saved my life thank you so much, sir. I am not forgetting you, sir ❤❤❤❤❤

[@dhruvshakya2850]

1_ The Journaling 2_ The Retrospection leading to Introspection,, and seeing what we call our very "self" ,,, 2.1_ Seeing not the thought patterns but "how thoughts, impulses, emotions, compulsive reactiveness of our psyche,even what you call peace and happiness,, seeing where these definitions are coming,why do i call some of those good and others bad,,, " affect you in a predetermined way,,, Help hell better and 3 _ exercise really instantly affects the anxiety levels

[@Monikabisht-127]

I really appreciate your work!👏👏

[@Forever._.curious..]

Thank you so much for sharing it dr. Being a Growth oriented person, I have to take care of my mental well-being regularly, otherwise I won't be able to serve my expectations of myself, I deserve a holistic life regardless of anything

[@bhawnachaurasia6996]

Thank you Dr SId for this one. Mental health is difficult to navigate but the knowledge you are providing gives hope for change within oneself.

[@1ArundhutiVsArundhuti]

Thanks a lot for these great and valuable information ❤🙏

[@Kiranchand-hr8bq]

Why we hesitate to conflicting situation.How to take or raise in an conflicting situation in an bigger things or issues.

[@Aks....587]

Sir what I have actually been suffering is intention action gap. I think of some goal, some thing to achieve or do but I end up getting into wrong actions. It certainly feels to me like I am having problem in perceiving the things in the right way. I would love to have a video about it from your side. Thank you sir ❤

[@TauseefAzam-lh5xk]

Thanks for so crucial videos

[@1ArundhutiVsArundhuti]

Your content is truly great Sir!

[@jogayogesh]

Please make videos about studying, as students are facing a lot of obstacles. Creating a playlist for students would help every single one of them. Here are some suggested topics: How to understand their own mental state How to overcome problems How to remember and recognize long-term memory Food habits Goal setting and how goals produce dopamine😍

[@teritump6109]

Thank you So much your videos are helping a lot in our bad situations

[@omsri0609]

Thank u so much Dr❤

[@rajyogini123]

Well said Dr Sid 👌u missed one important thing too.... Regular Meditation is also a wonderful method to heal mental health related issues, I mean a mental / mind meditation not physical yoga exercises ....many misunderstood meditation practices as yoga exercise..... Yup, holistic approaches will be the best

[@HealthMasterys]

thanks for sharing, i learn to more this

[@KhozZone-vb3jx]

Most worthfull video i have ever seen on mental health on you tube...million dollar video🙏

[@danielgeorge7387]

Thanks dr.

[@sarveshvaidya567]

Thank you so much for this amazing video. More videos on mental health are expected to live a healthy and happy life.

[@monalisabehera4910]

Thank you sir, this video is so beneficial and you are doing such a wonderful job Love you doc

[@suyogsinghal]

Can't help repeating the compliment I made in the Part 1. Your clarity and brevity is commendable. From my ongoing struggles with mental health, I have discovered a few things that were conspicuously missed in this video. 1. The role of the Type, frequency and layering of sensory content (refer to Andrew Huberman). 2. Beyond the yoga there are breathing and meditation practices which help you keep afloat while you solve the underlying causes of problems. A summary of what I've understood How to Improve Mental Health 1. Awareness of the problem • You want to do something but are unable to do it. If this is the case then seek help 2. What is the problem • Tendency to deny as it feels personal rather than just another part of your body which is not functional. • Journaling is a great way to discover your thoughts. Allows you to explore your state of mind and spot the problem. 3. Why is there a problem • What has led to this situation. • What has caused you to have this problem today. • Abuse of substances. • Abuse/Hacking of the reward mechanism of the brain by you consciously or unconsciously. Initially maybe as entertainment then all the way to addiction and dependence. • Usually, the answer is in the past. • In the childhood • As a teenager. • Experiences you have had. • Substances • Type, frequency and layering of sensory content (refer to Andrew Huberman) • Understanding this chain of causality is important. 4. Solution of the problem • Usually involves having a conversation usually with yourself but also with people you love. • Difficult because it explores things which have hurt you or them. • Helps to have a therapist who will help you navigate this in an orderly and safe way. Keeps the discussion from digressing, spiralling out of control and making you lost and helpless. • Importance of physical health in the health of your brain • What you eat • How well and how much you sleep. Maintaining your circadian rhythm and light exposure (also refer Andrew Huberman) • What and how much you exercise (also refer Wendy Suzuki). • Environment you live in (Physical, social and mental: All from positive and negative perspectives. Also refer to your level of adaptability and stressor level). • Medications: They may be necessary and the doctors should be trusted. • They may not be a cure for everything but will be a support system to your other endeavours to get your mental health right. • Alternate ways to better mental health: • Yoga • Sports • Dance • Meditation Improving mental health is a multi-faceted journey where getting many things right may all synergise to pull you out of a trough but also spur you from a -1 to 0 to +1 and Beyond (Kungfu Panda style).

[@deekshithaaddanki2635]

This is so helpful, thanks for posting these videos when I exactly need the. Please make a video on executive functioning and Disfunctioning

[@rupakbiswas3917]

Sid today's corporate world has diminished the personal life and mental health of the employee. Most of us are living in mental trauma and extreme anxiety. Please make some videos on it.

[@rakeshaietwar2305]

Thank you for making this vedio😊

[@rehanansari4329]

That is very important topic sid sir

[@kavitayadav5877]

Thanks sir ❤❤

[@shashisinghal9043]

Plz discuss what to write while journaling so as to bring more mental clarity

[@karishmadiaries4824]

Hi Sid, Please make this video in hindi too… Very important topic i want to share with other people too Both the video please 🙏 thank you so much 😊

[@Hanspalcreations]

Thank you bro 🙏🏻

[@PrayantChawda]

How do we know we are picking up or identifying the right problem; either from our childhood, teenage or recent experience? How do we introspect?

[@shivanig8257]

very helpfull video.Can u explain about therapy in detail?How does it works?

[@atheismop2758]

I will tell a simple truth, which is, if you have mental health issues due to your past, whether it is because of childhood abuse or broken or strained relationships, it's not treatable if you are a hypersensitive person. I've been to Psychiatrists and psychologists for months and the reason is that, these past traumatic memories are the ones that you have lived and experienced.. they cannot be erased from your memory as of today by any means. There is no medicine or easily accessible and affordable technology available, that can specifically target your traumatic memories and erase them. And those traumatic memories, that have stacked up for years are the reason you may be suffering from stress, anxiety, depression etc. Those memories will keep causing your body to release stress hormones continuously and make you mentally exhausted. Such mental health issues cannot be cured by fixing sleep, diet, meditation or exercises. Moreover such issues make one mentally exhausted in a way that even the basic habits or daily tasks become challenging let alone performing a self care routine. Such kind of mental health cannot be cured, since the very root cause (the old traumatic memories) is not addressed (don't know why no one talks and speaks the truth). When I countered the psychologists and psychiatrists i met, they didn't have any satisfactory solutions for this.

[@396me]

The only way you get free from them is when you feel bored, or whey they get replaced or when you work for something you are obsessed with because somehow they build a driving force to achieve something and teach you to be kind

[@gauravclient]

They are treatable but only if you are ready to work on yourself. If you are having high cholesterol problem and even though you are taking prescribed medicines but not eating clean and following exercise regime then tell me honestly will your cholesterol levels ever be back to normal? Same goes to you mental health, you and only you can help yourself. I know its easier said than done but it's doable and I'm telling this from my first hand experience and it's totally your responsibility. You have to realize that other people and circumstances aren't responsible for your mental/physical condition but only you.

[@satyveer8121]

U need to have cognitive restructuring for your problems, ones u develop this, u can easily get out of your problems , neither no one can heal u with this approach..

[@vinaytambey8250]

IT'S VERY SURPRISING AND SHOCKING TO HEAR ABOUT THIS... BUT, EVEN THEN, I BELIEVE THAT OVER A LONG PERIOD OF TIME, THE INTENSITY/AMOUNT OF NEGATIVE EMOTIONS YOU FEEL, FROM THOSE PAST TRAUMATIC EXPERIENCES, KEEPS DECREASING OVER TIME, AND THAT'S FROM MY LIFE EXPERIENCE AND OBSERVATIONS, AS I AM ALSO A VICTIM OF TRAUMATIC EXPERIENCES, TOO. AND, AS THE TIME KEPT PASSING, THE NEGATIVE EMOTIONS AND STRESS I EXPERIENCED BY THINKING ABOUT THOSE TRAUMATIC EXPERIENCES, KEPT DECREASING. ADMITTING THAT PAST IS NOT IN MY CONTROL, HAD ALSO HELPED ME TO DECREASE THE NEGATIVE EMOTIONS. AT LAST, I TRULY BELIEVE IN THE QUOTE THAT "TIME DOESN'T HEAL, YOU BECOME STRONGER". BY UNDERSTANDING THAT THE BAD EXPERIENCES, WE HAD GONE THROUGH, IS OUR PAST, AND CURRENTLY, IT'S NOT IN OUR CONTROL, SO, IT'S A WASTE TIME TO THINK ABOUT IT, BUT, IT'S PERFECTLY FINE TO CRY, OR DO SOME ACTIVITIES THAT LET YOU RELEASE THE NEGATIVITY WHICH YOU GOT FROM THOSE TRAUMATIC EXPERIENCES, WITHOUT HURTING ANY THIRD PERSON. AND, WE CAN'T DENY THE FACT THAT THOSE TRAUMATIC EXPERIENCES, WILL EFFECT AND CHANGE OUR BEHAVIOUR AND ATTRIBUTES, BUT LEARNING TO RESPOND, RATHER THAN REACTING, IS THE MOST IMPORTANT BEHAVIOUR, WHICH WILL HELP US PAVE THE WAY FOR A HAPPY AND PEACEFUL ASPECTS OF LIFE. I'M A 19 Y/O MALE, SOFTWAR ENGINEERING/CS/IT/TECH ASPIRANT 🙏 PEACE✌️✨

[@Messenger-q1w]

Do Vipasana 10 days course that will erase . Try it

[@SangamGayakwad-t8p]

Sir Please try Once More To Explain The Overthinking Loop And To How Stop Stop I am Frusted from It... 8:18

[@myhandle321]

gr8 video! Would you share the details of your psychologist? I feel like making an appointment with him. I think like I get so emotional when someone speaks nicely with me, as I am so much rejected in my life.

[@rikguha]

Dr. Please make a video on BPD

[@ktyakgkpusji]

let me know who are listening at 1.5x

[@sal_indian]

Are these the best videos in KZbin India on mental health today??? Doctor Sid ... You are doing a great service to the society This video should go to all the citizens of India

[@shailajak8110]

Please explain why a person suffering with cervical dystonia pass through anxiety ,panick attack. Please make video on cervical dystonia. 🙏

[@Zigyasaah]

Sleep is my biggest problem. If I can fix it, all my mental issues will vanish.

[@Sidwarrier]

Sleep is certainly one of the most important aspects of strengthening mental health. But it is not the only issue

[@Mahendra_555]

​@@Sidwarrierplz invite guest with neophony device and discuss more about focus and also how to build focus during conversation to make interesting conversation with neuroscience tricks. 🙏

[@Mahendra_555]

​@@Sidwarriermy point is how to built focus in conversation or while listening with neuroscience tricks to make good conversation sometimes conversation not good due to can not paying attention to listening. HOPE ABOUT THIS YOUR VIDEO WILL COME SOON, THAT RECOVER ME. THANK YOU 🙏

[@komalvasani1151]

Hello sir, would please tell any exercise to overcome from stress mental health

[@WorkAccount-h9i]

How to stop over thinking about future ❤

[@insearchofself9616]

Sweet cravings throughout the day, tendency to procrastinate most important task but do the rest.

[@Maha1238.]

Parents may even understand rocket science but they would never ever understand mental health. And students cannot afford to seek professional help on their own. It sucks for students of India. We suffer a lot and we're always on our own.

[@pjo9726]

Very well said

[@aditya-g9q]

Also our studies are very much affected due to deteoriating mental health and we even cannot do anything because we have completely lost control of our thoughts and feelings

[@TANYAKUMARI-vb4ep]

I liked this video.. thankyou soo much. One thing which i want to ask i am a teenager and i think i have too much hormanal imbalances. Earlier focusing on studies was very easy for me... but as soon as i entered the teenage phase concentrating over studies has become impossible for me.. pls help

[@PradeepKumar-po1zi]

Hi Sid Please make a video on Gut Brain connection and how to improve Gut health.

[@nidhiyadgiri6209]

I have a question, I tend to escape from the reality when I am stressed, I watch movies only when i feel overwhelmed. But , in normal conditions, I don't like to waste my time at all. So, here's my question- Why can't I balance my productivity and entertainment? Please solve this problem.

[@digitalviveksharma]

Most important thing you missed in the video - Authentic sharing with your buddies

[@sabaparveen2682]

Part 3

[@priyankamishra3187]

Attendance marked!

[@TANYAKUMARI-vb4ep]

Pls one video on overthinking. In my case...i just end up making fake scenarios over a particular situation, things which never gonna be in real and in that delusional state i see myself as superior/center of attraction. (I am a teenager)

[@Priti-du8xq]

Check his playlist...there is a video available on overthinking

[@Audiostoriesteluguforallagegro]

How to deal with loneliness and problems at home and school?

[@NEETONIKAS2024]

How to overcome unrequited love? How to overcome with the guilt ,how to shift the focus to the right things ,how to get back your nerdy self again ?

[@priyankaraghav4713]

Hii there. Just trying to tell you that the love that you've given to someone(and that's unrequited), is not a waste at all. It is symbolic of your capability to love unconditionally which is not a bad thing unless it starts harming you! Well, the guilt would be there, that we lost so muh of our precious time and life on ghat person, and we can never get that time back, but the thing, everyone's life is not meant to be similar, your life has a different story altogether which makes you a unique person who can bring things to this world that no one else can. The time gone, has given us lessons, it was meant to be that way! What the good thing is that we accept the things that happened and are willing to move on in life, beacuse we see hope in life. There is lot and lot to witness yet. There are the best things, joys, celebrations, happiness, waiting for you in future. So step by step, just love yourself more, be kind to yourself , and take actions that make you move towards your goals. It doesn't need to be all perfect. Things take time and that's the beauty of life. So please, give that love to yourself and move. Be conscious of the present and accept what had been. Accept the pain that has come with. Embrace it. Hug yourself. Cry. Laugh. Just see your life as a movie and connect to it. And write the next chapter. You can add yoga to your daily routine to make things easier. The channel Satvicyoga has many good yoga videos. (Yoga for anxiety is awesome thing just give it a try). Try to eat healthy as much as you can. Take the morning sunlight. If possible, Dance. I know, it's easier said than done. But I am a believer that time heals. Life is beautiful. And we have the power to make it beautiful for ourselves. Take care:)

[@Green_Community]

Sir on anxiety, guilt

[@7obudantkale477]

You kept your word! @Dr. Sid warrier 🫂❤️

[@hritikapal683]

How to cope up with severe anxiety and heart pounding?

[@jhgindia]

Dr. Please suggest some tips or exercises to delete past bad experiences. Please reply. Thank you

[@Joelconway34]

I love the grounded reality of this channel!!! Retirement took a toll on my finances, but with my involvement in the digital market, $47,000 weekly returns has been life changing. AWESOME GOD❤️

[@Joelconway34]

@DivocklindsayMaria Angelina Alexander I really appreciate her efforts and transparency.

[@Joelconway34]

Giving her my initial savings of $12,000 to invest in a brokerage account was a turning point in my life. It's been an incredibly rewarding experience and the best decision I ever made!

[@amalmberg13]

Investing can be a powerful tool for building wealth and securing financial stability especially in this hard time. but it’s important to understand that it’s not without its challenges. The investment landscape is inherently volatile, with periods of both gains and losses. This variability is a natural part of investing and requires a clear strategy and patience to navigate effectively.

[@Joelconway34]

I will leave her information below this comment.

[@Joelconway34]

+1815

[@electricalhub65]

Sir.... If any loved one expires how to handle and take care of mental health....

[@SuperRenusingh]

Waiting for the second episode of Geeta discussion with acharya Prashant

[@Nacoolll]

Aa gta bhai

[@souryyapharas9097]

Tell something about OCD & IBS

[@amanagarwal6899]

Hi Doctor, can u suggest a good therapist please for online counselling?

[@KhozZone-vb3jx]

Sir i am taking antidipressant from 2 month ...so i have a query , can i ask , sir ? Would you reply me?

[@indupradeep5288]

🙏💐

[@KhozZone-vb3jx]

Sir, is it effective to consult psychatrist online .?

[@armanahmed4585]

I can't understand my emotions what should i do?

[@shravani_karekar]

The vedio is really helpful I don't know how to find a best therapist In our town we have pschyatrist only I don't think it is helpful for me Plz anyone suggest me how to find therapist

[@msfury99]

Can you do one more video about sleep ? More importantly if it’s ok to sleep later at night by 2am/3am and still get 6/7 hours of sleep or is it necessary for the sleep to be earlier ? Really struggle with falling asleep.

[@lostsoulscreations6131]

It is okay if u get good sleep in that time, make sure u Don't get diturbed. As long as ur circadian rhythm is working fine. View sunlight in the morning after waking up. Do a little research on circadian rhythm.

[@sports_elclassico]

@how to reconditioning any fear

[@Mahendra_555]

Plz talk about how to increase attention make video on it plz...

[@nupursen1173]

Please share your views on post par tum mental health issues and management of time & sleep

[@madhurimanjhi4589]

Please sir aap apni video English ka saath Hindi language ma bhi banya kare taki non English people bhi neuroscience ko seekhna ka benefits mila

[@omsri0609]

How to become aware, when we dont know and not able to journal at all

[@msfury99]

Could you do a video on adhd in adults and especially women ? There’s a lot of content about the symptoms or behaviours but not as much about how to live with it/work with it.

[@varunbanur]

Search for it, you'll find. Medication + Structure/Routine will help

[@Mahendra_555]

IN MENTAL HEALTH MOST PROBLEM ABOUT IS ATTENTION, SO HOW TO MASTER ATTENTION 🙏..

[@Sidwarrier]

Hi Mahendra, I’ve made videos on improving Focus on the channel before. In the future, there will be more videos on Attention. Please do not Spam this question. Thanks!

[@Mahendra_555]

​@@Sidwarriercognitive behavioral therapy can improve attention sir?

[@Mahendra_555]

​@@SidwarrierHOW TO FOCUS OR GIVE HIGHER ATTENTION TO CONVERSATION? I CAN NOT FOCUS ON CONVERSATION, HOW TO FIX IT IT'S ALSO MAIN TOPIC OF MENTAL HEALTH. 🙏

[@Mahendra_555]

​@@SidwarrierWHAT IS RELATIONSHIP BETWEEN BRAIN WAVE PATTERN OR BETA WAVE PATTERN AND FOCUS OR DOPAMINE LEVEL? CAN FOCUS INCREASE BY BETA WAVE PATTERN PLZ CLARITY THIS ON STREAM OR SHORTS OR VIDEO? PLZ HELP US..

[@Thecreator-n4m]

Why are u not my therapist?

[@indirajena5671]

Sir I have migraine. I am doing engineering. Is it right to do in this field where there are too much use of laptop and mobile?

[@princerajak3354]

You're actually dealing with less sun exposure problem...go to the sun after getting up for about 10min bro. It'll help you

[@QWE-ht4li]

Is it swelling under your left eye? 😢

[@indupradeep5288]

🙏👌👌👌👌👌👌👌💯

[@vasantipunchoo3699]

Please explain why the left brain feels either empty unconnected or burning

[@beinghappy3171]

i have adaptability problem...i have anxiety

[@Mahendra_555]

I find difficulty to give attention while listening or someone is speaking in conversation, so how i can fix it...??

[@DeepaSapra-u5m]

Need help for my son tkng medication from past 7 years but not finding results plz help

[@mr.xremixer8916]

why i'm so confused, my mind feels foogy. i don't know what i want , when i want, what should i do next?

[@samriddhigupta8866]

Sir I m suffering from severe depression my mother passed away and 6 month passed and I m unable to come our of it plzz sir mai kaise aapni life manage kru

[@varunbanur]

This too shall pass

[@samriddhigupta8866]

@@varunbanur kaash sare memories delete ho jaye

[@harithadevagandhi6089]

If I journal my thoughts my parents read it secretly and come to know the things which I don't want them to know and they take such and fierce steps like snaching certain things from me to make me better like snaching my freedom snachings the thing's that ll make happy etc which I really hate and after a point I stopped Journaling

[@396me]

The burden or wieghtage of them only get released if we talk slowly it decreases parallel find your passion.

[@rajathik6893]

Vazhgavalamudan sir One of is taking medicine for schizophrenia she is MBBS doctor Is there any chance forher to be get cured Her weight is also increasing maybe due to medication Will you plz give some advice

[@rajathik6893]

One of my friend

[@Mahendra_555]

Can cbt work for improvement of attention????

[@DeepaSapra-u5m]

Thanx a lot do u treat people in depression can we meet u or call u

[@Darknesshour00]

🥇

[@DeepaSapra-u5m]

Do u treat peopla for depression can I cm and meet u

[@reshmipk2301]

Actually iam taking medication due to depression ...i feel better but when i see people around me strugling ,...i think ,oo my god am i taking adventage ..is life is to be strugled .thats why i hate taking medicine 😢and also iam not crying when i see an emotional movie that i used to cry ..that make me uncomfortable ....is these all are okey?

[@Mahendra_555]

HOW TO IMPROVE ATTENTION IN CONVERSATION SO I CAN MAKE GOOD CONVERSATION.

[@NOPROBLEM-s3p]

Hindi language???

[@ahmadibegum1709]

One simple line, seek help go to therapist, bro if I could afford that, I wouldn't be here searching for free advice

[@pnr2736]

Yooo