Рет қаралды 13,504
In this video you will learn how to improve your posture and get rid of your hunchback, unlocking your spine with 4 simple exercises (these exercises can be done at home).
Additionally, I will reveal some mistakes you may be making that could be making your hump worse.
===================
Chapters:
00:00 - Why do I have bad posture?
00:45 - Posture test
02:20 - Exercise 1
03:14 - Exercise 2
04:13 - Exercise 3
05:32 - Exercise 4
08:25 - Mistakes that make your hump worse
===================
🔻Find me on Social Media🔻
📸Instagram
/ drkelwinjuan
🎬KZbin
/ @drkelwinjuan
===================
🎬 Recommendation of other videos:
4 SIMPLE EXERCISES TO GET RID OF HUMPS
• 4 EXERCÍCIOS SIMPLES P...
HOW TO GET RID OF HUMPS IN YOUR NECK WITH A PAIR OF SOCKS
• COMO SE LIVRAR DA CORC...
🔔 Don't forget to subscribe to our channel and turn on notifications to receive more tips on posture and health care. Your quality of life is very important!