How to improve running time 🤔|| रनिंग समय ⏱️ को कैसे अच्छा करें ✅

How to improve running time 🤔|| रनिंग समय ⏱️ को कैसे अच्छा करें ✅ #marathon #runningtips #running #5km #1600m #mppolice #onlinetraining
Online training - 9674337211
Strava - strava.app.link/jzRO11qwDJb
Video link:
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• LOWER BODY EXERCISE ||...
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Your queries -
Running time ko kaise kam kare
Running time ko kaise improve kare
Best way to improve running time
Best tarika running time thik karne ka
Kaise running time ko kam kare
Best way to improve any distance running time
Running tips by marathon runner
Hindi video running time par
5km ka time kaise kam kare
Marathon time kaise kam kare

[@Iamanup]

Awesome ❤️

[@ravinegi3665]

Amazing video sir ❤❤

[@ArunManori]

Thank you sir

[@toxerzigzag5500]

Bahut achha sir

[@narendrasoni22]

You are great couch

[@maheshparmar1799]

Sir please 5KM running ke liye full detail schedule and workout ka video bayiye please 🙏.

[@shoendumbbell2506]

Will do soon

[@narendrasinghshekhawat4526]

You are truely inspirational

[@gokulkardong895]

Sir, ek shoe dila doh.

[@dharasinghprithvipura]

The person seen in the end of the video is me. I have never run in my life. I used to run 2-4 kilometers to lose weight during lockdown. For the first time in Jaipur Marathon, I gathered courage to run 10 km and completed the race in 57 minutes but was very careful. I decided not to run like this any longer, started looking for a coach and spoke to Birendra Sir on phone. He took away my tension by talking on the phone for 30-40 minutes. He has been training me online for almost 3 months and under his guidance I have completed 8 half marathon (2 Hours), 10KM (54 Minutes), 16 KM Trail Run (1:40 Hours) with ease and I have been doing 2 trail runs (30KM) in May-June. He trains very well. Under his guidance anyone can run consistently without any injury. Thanks Coach Sir.

[@ladyloving]

Bahut acha hua aap ye aa ke sabke samne bole, sabko isse bahut jankari milega bharosa milega.. Aapka bahut sukriya!

[@armyboy3388]

Sir mera time 5km ka 20 minutes aa jata h

[@Career_vision-with-fun]

Bhaiya sas fulta h uske lie ek video bnaiye na

[@armyboy3388]

Sir me 16000m ki tyari kr rha hu mera time 5:30 h ese kak kese laye ❤

[@narendrasinghshekhawat4526]

Main purpose of my fasting is to learn my body utilise fat not carbohydrate .

[@sunnybhagat1884]

Me 1 year me under 20 minutes in 5km

[@poiupoiu4791]

Sir diet me kya kya le uspe kuch video banaye please

[@shoendumbbell2506]

Energy drink k upar video hai use dekh sakte hai

[@SUMITKUMAR-nz2bl]

Tights ka link do...

[@shoendumbbell2506]

Decathlon ka site se buy kar sakte hai

[@wbmandiraider6362]

Sir app Kolkata se ho

[@shoendumbbell2506]

Bokaro Steel city Jharkhand

[@gamingwithninja2804]

Sir.. 5km under 24 min lana hain... Avhi filhal mujhe dorte hue 1 mahina hogaya hain avhi mera timing lagbhag 26min ah raha... Sir koi tips bata doh timing ko kam krne k liye... Aur sir ek baat puchna tha... Starting k kitne KM naak se saas lene hain aur muh kab kholna hai? Mera saas bhut jaldi ful jata hain.. Meri starting peace 4 30 per/km hota hain.. Lekin 2 km baad speed slow ho jata hai,Saas bhul jati hain aur paw bhar jata hain... Koi tips de doh sir...... Bas one month hain timing ko kam karwa doh🙏🙏🙏

[@BURNingABhijeetBT]

Bhai .im a Begginner .so which shoe should i bought?? Nike psegasus or puma nitro 2... Please comment me..

[@shoendumbbell2506]

Nike pegasus

[@narendrasinghshekhawat4526]

Due to running and fasting combo my weight has been declined to 40 kg.

[@cricketlover61439]

Hello sir Brooks hyperian max vs hyperian Elite 3 which one is better i need for my daily 5km practice for 6-7 month and both are on same price in flipkart

[@shoendumbbell2506]

Hyperion Elite 3

[@youtuberage3461]

Sir Mera dost kehta h - tum cahe 1 lakh rupiya ki shoes kharido ,nangey pair 🦵 jitna dourega ,1 lakh ka shoes pehan ke utna hi dourega

[@acousticmind7548]

Bhai injury ek aisi cheez ache ache log bach nahi paye a good shoe is must

[@shoendumbbell2506]

Aapke dost sahi bol rahe hai. Running leg se hoti hai shoe se nahi. Shoe leg ko safe rakhti hai.

[@Dodu_Entertain]

Bhai good shoes bahut jaruri h Mere ko pata h Maine apna pair tudwa liya tha bhai To shoes bahut jaruri h.

[@Hbty1292]

Nangey pair sy ros douregato injury hoga vai

[@deepakpandey2951]

25.मिनट. Time

[@narendrasinghshekhawat4526]

Sir main intermittent fasting ke sath running krta hu. Plz ek video intermittent fasting and running par banaye. Main 19 hours ki fasting ke sath run krta hu kya fasting ke karan mera timing improve nhi ho rha h . My 10 k PB is 43 and 5 k PB is 21.

[@pappusarkar1928]

Sir mera 27 mint aa rha hey .. kaise 24 mint mey 5km complete karu. 20din ke andar pls bataye.

[@shoendumbbell2506]

Is topic me video channel me hai

[@harensingha3923]

Sir 5 mk running complete karneme mera 28 minutes lagraha hain, kaise me 20 minutes ke andar running complete kar paunga koi tips dijia

[@SpeedIndiaAcademy]

10 km program bolo ❤❤

[@rajatmalviya7270]

Sir me 800 meter ki preparation kar raha hu.. 2min. 4sec me full marks hai MpPolice me ..lekin meri timing 2.40 hi hai usse kam nahi ho rahi mujhe daily kitni running or kitne meter ka suit marna chahiye 😢

[@shoendumbbell2506]

Running me variations add kijiye. 400 aur 800 ka repetition minimum 5-6 times

[@ManashDewri26]

Sas fulta hain sair

[@shoendumbbell2506]

Starting me aisa hota hai dhire dhire control ho jayega. Long run Isko thik karne ke liye best rahega

[@RakeshBharatiya001]

3 month ho Gaya hai Time Kam nahi hua

[@shoendumbbell2506]

Tips follow kijiye result jarur milega

[@cracksscgdloading2372]

Online training fees

[@shoendumbbell2506]

You can call me