How to Improve Your Flexibility - Part 1

[@AaronRennaker]

Official Bill Superfoot Wallace channel!?! Yes!! What a legend. Thank you for inspiring me to start point sparring at 41.

[@patappleton6285]

Aaah fond memories of that first Panther stretching video back in 1890. I see the panther has shrunk and is waiting to be let in.

[@houseofbrokendobbsthings5537]

Thanks Master Wallace - you truly demonstrate a life well lived. My wife and I met you in Orlando at the American Kwan event back in 2019. You were very kind to chat with us both before the training started. Thanks for that great memory. She was the pretty crossfit lady you made join all those karate folks in stretching. LOL. The very best to you and yours.

[@jerretwiens26]

Thanks Grandmaster Bill Superfoot (Long) Wallace, you are an inspiration!

[@BreakTheYagura]

Superfoot is legit! Thank you for all your hard work and advice, Mr Wallace!

[@officialbillsuperfootwalla1818]

My pleasure! Thank you!

[@officialbillsuperfootwalla1818]

Thank you!

[@subatomic10]

I remember you in Melbourne Australia 1989 at a Kick boxing tournament. You were semi hidden away on side of the stage in a splits position throughout most of the tournament which blew me away . Then you did a demonstration with an Australian champion. You were toying with him and made him look like a novice and you were clowning around with the audience. I've been in awe of you ever since . Please do more stretching vids as it's inspirational listening to a Master who's been stretching for decades ☺️

[@brothadarrell8315]

Mr. Wallace, wondered if you recall seeing a match where my father's student obviously scored a point with a vicious kick and no point was given. You got up and took over the spot of the lead judge and asked the other judges "point?" They all pointed to my father's student. It's one of his favorite stories and we always thought of you as the greatest

[@officialbillsuperfootwalla1818]

I do not remember the event, but great story and if it was a point I'm sure it was deserved.

[@jeanlouis2667]

Thank you for all Bill,. I am a fan of you, Chuck Norris, Joe Lewis and Benny Urquidez.. you are sensationnal

[@officialbillsuperfootwalla1818]

Thank you!

[@franciscojavierolangarcia4265]

Amazing person and excelente teacher

[@Turco949]

It is impossible not to love and admire him. He is a great instructor as well. I also liked his house very stylish.

[@VLADIMIR007ISH]

Thanks I practice Taekwon-do ITF in Colombia and your lesson is very useful, greetings.

[@bentoncushing8693]

Master Wallace training tips are perfect,,,for every skill level,,,pursuing any Kicking Style..

[@krajesart]

Thank You so much Master Bill. I am trying to get back into shape and improve my flexibility. Maybe one day I will even manage to achieve my side split. Fantastic routine.

[@officialbillsuperfootwalla1818]

Keep kickin' my friend!

[@leonfn2003]

This guy is an inspiration. As a martial artist, i truly believe he masters the art of kicking. Incredible guy

[@officialbillsuperfootwalla1818]

Thank you for the kind words.

[@arnbon6241]

Very informative. Thanks for the upload.

[@chrisbatstone9742]

Hi Bill just wanted to say hello 😊 I did 2 of your seminars in the 90s one in Oxford 95and other in Birmingham 97 was at combat 95 in UK also you have been inspiration to me since 1978 will u be coming to UK again in the future it be nice to attend another great seminar 👍 have great day 😊

[@officialbillsuperfootwalla1818]

I will be there the first weekend in May. Please follow my schedule at www.SuperfootSystem.com

[@crossknight29field24]

Great stuff thank you. Started taking karate with my 5-year-old son we took it for a couple years both got her blue belts we've taken a few years off he's 10 now I'm 62 and I'm going to work towards my black belt. Our Sensi they've met you some years ago he sure that was the class tonight and how fast your feet really were. Again thanks for the stretching I will use it.

[@officialbillsuperfootwalla1818]

Grateful to share my ideas with you!

[@jameslaiola4976]

I appreciate the information.

[@harmonybykarate1]

Always great!

[@JoeVentura-oy9pb]

Sensei Wallace,do you have any seminars coming up in Ohio or Pennsylvania?

[@MyThecount]

Very helpfull videos

[@deancartwright6535]

Mr Wallace! As your main emphasis seems to be on teaching the muscle to relax, I wondered what your opinion was on modern most modern day flexibility coaches insisting on contracting/squeezing the muscle at the end range of motion to convince your central nervous system that you are strong and capable in further ranges of motion. Is this something you have ever incorporated? Thank you sir! 🙏

[@officialbillsuperfootwalla1818]

No, there are several ways of flexibility, for example PNF. Because I want to keep speed I refrain from trying to lengthen the muscle. Keeping my reactions is important. A relaxed muscle is a quicker muscle. Just my view. Thanks for your comment.

[@fagnermatos5071]

Hello!!Bill Very good!! My name os Fagner Matos I m Brazilian. I dont speak english. I like your vídeos. Im a Black belt in chinese Kung fu. I like Bill Superfoot and Bruce Lee. God bless you!

[@officialbillsuperfootwalla1818]

Thank you

[@fagnermatos5071]

@@officialbillsuperfootwalla1818 Uau!!Bill Superfoot Thank you!!I'm your fan. I really like your techniques. Congratulations!! I really like the Bill Wallace vs Jackie Chan fight scene. Hugs!

[@2446686]

Hi Mr Wallace. I'm a lifelong martial artist who's 54yo now. My hips starting to ache a little and I'm starting to lose a little motion. Is there anything you think you would have done differently in your career that might have spared your hip some abuse?

[@officialbillsuperfootwalla1818]

Yes, #1 stretch to where it starts to hurt and then STOP. #2 and don't kick super hard because it compresses the cartilage. Instead quick quickly, snap the kicks fast.

[@officialbillsuperfootwalla1818]

Yes, several things. Number one not doing stupid things. When we are young, we do that, hahaha. When I was young I would push my splits beyond 180 degrees and that is just not needed.

[@jameslaiola4976]

Good morning Master Wallace. If its ok with you. I was very curious if you have any advice for Kicking with an Inguinal hernia. Im very respectfully asking because my surgery is still 6 months away and i selfishly don't want to give up training. I appreciate Your Time and consideration Sir.

[@officialbillsuperfootwalla1818]

Let yourself completely heal first of all. You can still workout lightly but refrain from anything involving your abdominal area. I can't emphasis this enough - LET YOURSELF HEAL COMPLETELY

[@PiligriMira]

Спасибо вам за полезное видео‼️Салам всем с северного Кавказа 👋

[@DjUnknow808]

Wow Still Kicking Heads From Dominican Republic

[@officialbillsuperfootwalla1818]

Thanks you, I still try

[@tjhernandez4073]

Man, that cat really wants to get back in the house.

[@simeonplatnikov]

Man, you are amazing! Thank you for all your effort to teach us! :)

[@officialbillsuperfootwalla1818]

My pleasure, I love what I do!

[@marsbaev45]

Mr Bill, give your wat, up. I wont learn wiht you. You my master ln my dreams. Please

[@samadaton9299]

hello . please you speak French