How to improve your mental-health.

How to work without motivation: • How to work without mo...
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#success #mentalhealth #productivity

[@Snsnnsksjsh]

Straight to the points ✅ Clear ✅ Concise ✅ Asthethic ✅ Valuable ✅ I hereby put this as a masterpiece tier 👑

[@CHADHOOD07]

Wtf dude I found you almost 3 times in ffw stream and comment section and here to, you got lot of time to waste right.

[@Snsnnsksjsh]

@@CHADHOOD07 WDYM?

[@shashankp7210]

kzbin.info/www/bejne/oHrHnatnbNZ3pbcsi=YSHNP0jmiZVN8sfv

[@Thegreatestman542]

Why are you here? Put the video in full screen and watch it completely.

[@Riddles4All]

Real ima boost this😊😊😊

[@greaterdoggo5163]

Thank you for this

[@Snsnnsksjsh]

They completed and wanna get a deep view of audience

[@ugen8584]

Nah am waiting for the ads to finish

[@tacotom6239]

I wanna be mindful of other people and see what they have to say, because I finished the full video but thank you for reminding others. I'm grateful for that.

[@you_rules]

Look, I have a video too. Well, about this video: - Poor mental health is often the root cause of issues like procrastination, lack of motivation, and negative thoughts. - A five-step blueprint is outlined to improve mental health, starting with practicing gratitude through journaling and counting blessings. - Mindfulness is emphasized as a tool to reduce stress and anxiety, improve focus, and enhance emotional resilience. - Making progress towards goals is highlighted as a way to not only improve mental health but also achieve happiness and fulfillment. - A daily routine is suggested, incorporating gratitude journaling, working towards goals, mindfulness meditation, and physical exercise to enhance mental well-being

[@FunkyToe369]

Physical health is so damn important. I know everybody says it and it's so easy to roll your eyes at those people when you're depressed, I've been there recently even. Getting some regular exercise is seriously transforming my life more than anything I've tried. I'm not even doing anything intense, just walking a lot. But I feel so much happier and less depressed, my anxiety is becoming more manageable, and I'm feeling smarter and smarter cause my brain fog is fading. Seriously, do some exercise. It doesn't have to be intense. Obviously some more vigorous exercise is probably better but you don't have to start there. Walk like 15 mins a day every single day, even when you really don't want to. It's gonna help

[@thattrickytrickster612]

Here after finding out my ex girlfriend is now with a good friend of mine while they were talking about me behind my back while we were together. After the breakup, I was steadily declining in many aspects of my life. I lost weight, developed a temper and was demotivated to continue my studies. I'm now months behind my workload, and I feel incredibly inferior to almost everyone in my life. Your videos has gotten me started on the right path of recuperating how I was, and hopefully someone even better. I pray I stay consistent in this endeavor, and I also hope each and everyone who are struggling to continue on. Thank you so much for sharing your knowledge, you may have just saved my life...

[@sams6042]

Hey buddy, ive been there. There will be times where you fall back. I thought I was fully over it multiple times before i actually was. They say it takes half as long as the relationship to move on, for me that was true. The secret is, therell be a scar. But every day youll think about it less and less, until one day youll realize you didnt think about it at all that day. It gets easier, and youll get through it, I promise. Stay strong buddy.

[@gekinatracksuit9710]

damn bro that story is tragic

[@modi.jee_]

best thing i do when i procrastinate is surprise myself, when i feeling the most comfortable just jump outta the bed and start your work

[@TanyaSharma0_0]

I'm going to remember this bro for the rest of my life now. It just clicked. Thank you... Nd... Bro r u gangsta 😂

[@H.A.R.D.I.K]

The vibe is so unique of your videos.

[@8flash100]

the fact bro is in the army and yet his videos are so good blows my mind

[@Snsnnsksjsh]

You watch FFW r8?

[@mr_gono]

imagine how dedicated this man must be he will definetly succed in life

[@4rensu]

one thing i’m going to practice is to not listen to music as much, i feel like music doesn’t help me be mindful especially when im with friends or at school, i will leave an update in a week

[@ShreyashSharan-jh2yi]

Yeah, music especially the stimulating one disturb the calmness of mind and can throw us in a loop of past memories or fake scenarios

[@ChristianJulesCruto-bp6fe]

If we don’t plan we plan to procrastinate. We all know that time is the only commodity that cannot be earned or brought our priceless time need to value by our society and we can be rich in everything that we love and being rich isn’t just money it’s about having lots of love, great friends awesome experience, and growing as a person and we can focus our time on what give us purpose on life the fact that life give us so many time that we should content in our death.

[@Valllcorrr]

Love the melo vibe he has and the approach to mental health. Watched it all the way, full screen no reading comments.

[@619rk4]

Another day ! Another better thing to learn

[@gustavottosson4550]

Tack så mycket för dina videos, du är verkligen en förebild för mig!

[@Ravager26]

1 like =1 push up❤

[@Snsnnsksjsh]

Every like = 10 min of study 📒 Edit: 3 hrs✅ target : 6 hrs ✅ Accomplished: 10hrs ✅ Accomplished 15 hrs ✅ Next target 20 ✅ Winner Winner Chicken dinner I scored 30/30 in test (Under a month time period ⏱️)

[@RayWhite999]

70 min Or 1 hr 10 min study

[@Study32000]

When're you gonna start?

[@Snsnnsksjsh]

@@Study32000 Today from now

[@joku3395]

Respect the hustle🤝

[@gekinatracksuit9710]

actually wholesome like farming good job

[@edgars_animations9057]

The fact that you put out this level of quality per video and you do it in 2 days is insanely impressive. You are very inspirational

[@vitonicoladipede1850]

Thank you for showing me those advices! Really thankful 🙏🙏❤

[@melo_manna13]

Brow, since I started watch your videos you have help me a lot, but every time I begin to make some progress against this smaller problems, for something external or some negative tought, I regress all the way back. But I'm very thankfull because of all your content that helped me and mostly because of this video that will help me to overcome all these bad habits (this video will be the first thing that I will put in my gratitude journaling.). Greetings from Brazil!

[@onionringsez]

incognito ceo helped me improve my life, thanks my man

[@younnv]

i love this guy's voice, it gives me calm and puts me in a good state of mind. i always feel motivated and guided through his videos

[@zakura1049]

I don't generally write comments but here we are today when I really want to write one . From the time I was a little kid I was quite mature ,serious and mindful but really average .I just couldn't understand anything in class and even my motor skills were bad (I was a small kid) .No one around me had any expectations from me .I was really quiet . I wouldn't speak at all ,even when I wanted to .I would want to play with other kids but I could never take the initiative or I would also want to laugh but I would never be able to .I never liked that .I wanted to be like all the other kids .Happy and carefree .Well despite all these things I made a promise as a kid to never doubt myself and do whatever I liked however I liked .This thing helped me to move ahead I became a good student , slowly I started talking to people and made friends . This was something which I craved since forever . But life isn't smooth and things happened in my life that ruined my mental health , my mental health got to a point where I was depressed 24 /7 .This phase was for one and a half year ,no one knew about it and I didn't had people around me who could help .My grades were dropping and I didn't knew what to do .During this time I started watching anime and after watching a few episodes of aot I didn't want to die anymore .I wanted to live and do things . I took whatever strength I had in me and started . I gave my 10th boards and came third in my school . When I went to another school I wasn't able to handle my subject but eventually I got a hang of it because this time I wanted to do it and I believed in my self . Believing in your self is very important because all you have is yourself at the end of the day .Do what you love and do it with passion build routine and you would be able to do anything .If you are struggling right now , don't worry .I know situations are tough but you will get through this and remember life is worth living .! Make every moment of your life memorable put in efforts and don't stress over result . Life is not easy but it's wonderful . Life is not always going to be good but it is also not going to be bad forever . Life is colourful . And yeah trust yourself you have got it

[@AyushGhimire-gv6eh]

Which anime did you watch during that time???

[@R_.709]

​@@AyushGhimire-gv6eh Attack on Titan

[@Discovery.specimen]

I see my reflection in you . I wish you all have a great life

[@lawrencesakala]

Thank you for sharing.

[@R_.709]

@@user-t3cAn8aN1h 10th boards is an important exam given by Indian students in 10th grade, it basically determines their future. In class 11th, they need to choose between science, commerce and arts. The OP probably meant they weren't able to handle the subject they chose. (Science, commerce or arts)

[@user-ru8vo3jr5g]

Thanks mate so much! I appreciate your effort to make videos with the little spare time you have.

[@archived.erosion]

I love watching your content. Can't wait for more in the future ✨

[@anuragrijal4057]

Channel that should be in every one's subscription list!!👍

[@senvo28]

The solution is tell by millions but the quality of content is inspirational and it's a very genuine way to say... Thanks

[@dinushw]

Thank you ❤️

[@sheepaggression6478]

Another reason why you got a 100,000 subscribers is because you are a kind person.

[@ncee5]

this is your best video yet

[@sucendus5226]

Thank you man.

[@hunta7078]

Love your videos, and to everyone, i hope you are doing well in life and are happy. Stay blessed.

[@muhammetakgun-vi3gj]

im in love with this mans voice and the things he tell

[@truenzo]

I got this at the right time! I feel like I am at my lowest version of myself, I need to fix myself. Thanks a lot, you have been a great help not just to me, but many people just like me too.

[@Plyri_]

You got this bro I'm starting to improve myself as well

[@Cloud_s713]

thank you man

[@jefsters]

This video is perfect. It draws you in and you end up watching the while video for once. Its straight to the point and easy to understand. I ran into this video by accident and it's a blassing. Thank you ❤

[@Black-Phoenix]

I love these videos and I have been kinda in a loop with my head so thanks for all your great videos

[@veydantjivimal]

Hey Man👋, Just wanna thank you for posting these videos they are really nice and are able to help a lot of people especially the ones who need it.

[@arturojorge4536]

Thanks for your videos man, you really help a lot, and you are one of the reasons why im doing something about my file.

[@TheWonderingGentleman.]

This channel is priceless. ✨

[@siahfarouk8030]

I already do everything u said in the video and tbh i feel proud of myself, thanks for the content ur Channel is my comfort zone but in a healthy way

[@spacervirus]

Thank you

[@pedromacedo7386]

I love this youtube channel youre amazing

[@user-vj9ns9rl4x]

Brother You are Quite Underrated

[@katanaashigarucheems6793]

Thank you for making this video, it was really inspiring. It's astonishing how mental health can affect our lives and it's not a topic we tend to speak a lot about, guess I will try to work more on that now.

[@Hopeyouhavegoodday]

Thank you so much for this video it really simplifies things for me and helps increase my understanding of how I can improve myself! 😊

[@Shalinitalks11]

I am feel every time low and sleepy, how to be energy and use time right way... Thank u ❤ for every thing

[@nathanjanson]

Thank you for this amazing video

[@roberts6610]

i just want to say that this whole video made me extremely happy! The whole atmosphere this video was offering was so calm. It feels exactly like the thing i needed. I am glad i got here and can't wait to see improvements! Congratulations on being an ACTUAL influencer! Also, for the person reading this: Congratulations for reaching this side of the internet!

[@wilmaottosson]

You'll reach a million subscribers in no time, this content is awesome.

[@hasn51]

I can watch ur videos for 5 hours in row

[@cervenakarkulka69]

Awesome video. Thank you!

[@subodhbharti6172]

Thanks for another great video! Love the esthetics of all your videos which is one of the reasons I watch them, helps to absorb the contents of the video better. Keep up the hard work.👍

[@astraventures8575]

This video came to me as a blessing, and im all for it 😊

[@JDplayzGameplay]

Feel a lot better after watching this ❤

[@MementoMoriXIII]

What a beautiful 16mm film shoots. It's just perfect for this types of videos!

[@cedricrufer8358]

I usually don’t leave comments on videos but this one is different. You make great content and your videos and style is just designed to calm people down. Thank you bro, your the best❤❤

[@user-lm1ec5cc3g]

this man created the greatest series of zeroes and ones to ever exist and just dipped. where are you bro?

[@Shreyanshz]

I love that you use footage from ghibli movies, they fit so well with your voice

[@a_gaming1011]

this video is so inspiring!!

[@tarawilde]

I am incorporating this with tiny habits for the rest of the week, to get my routine back on track. Meditation: when I wake up in the morning and put my feet on the ground, I will take 10 deep breaths Yoga: when I leave my bedroom I will stand on my Yoga mat and do one standing pose Gratitude: while the kettle boils, I will say out loud 3 things I’m grateful for Creativity: before work, I will sit at my desk and draw one sketch Workout: when I get home from work I will take my dog for a short walk around the block Strength: before my evening shower I will do 10 modified pull ups, 15 wall push-ups, 15 squats and a 30 second plank Consistency is my goal 🙏

[@thatmemeboy]

Babe wake up ,our guy dropped another banger

[@ConfidentMind..]

Love your channel bro, really inspiring and an interesting editing style, keep that shit up💯

[@claxyyy9830]

Your Videos are like nothing i‘ve ever watched on this platform. Keep up the great content!

[@Jan-bb3nz]

I really love your video and edeting style. I always look forward to a new video of yours.

[@user-eq5kb3sn3p]

Nice work, lots of love ❤

[@darkknight9827]

Amazing video. Thank you for spending the two free days for helping this new confused generation of people. These videos are very valuable. Hopefully your videos reach more and more people and help the most.

[@samuelcarvajal5180]

you back!!!

[@thatmemeboy]

Ive been trying to focus on myself i tried all the steps and my week was very productive but then back to normal non productive me you motivate me so i hope I restart the productive me from now

[@elysian_nirvanism777]

currently grateful that I finished this video :>

[@crazydistructor2451]

Congratulations for 100k, it seemed like yesterday that we were less than 10k. I really appreciate the video, the gratitude journal I think I will avoid, but mindfulness I should force myself to do it for a few minutes as soon as I wake up. Also the idea of looking at the time spent in the study more than in the result seems like a very good idea, but one has to be careful not to want to overdo it by doing less at the end of the day. For push ups, if even on your knees you don't have the strength to do them, try the wall, for beginners it is very useful.

[@IncognitooCEO]

Why not the gratitude journal?

[@crazydistructor2451]

@@IncognitooCEO i didn't understand how it work, i have to found little things? after some time didn't run out of things to write? and i didn't like to write on paper, what i wrote is difficult even for me to understand, so review the past is impossible. If don't understand something that i wrote i can try to re-elaborate, English isn't my first language.

[@felixelmegm]

this video is really good man, I hope it get translated subtitles to spanish. for those people who doesnt know english and really neeed this types of videos in their lifes

[@miguelm7826]

Im ready

[@ShouryaNotneeded]

Another Great video sir

[@BeyondPersona]

I want to watch it after 10 years again.

[@IWL_]

good one

[@eshan9640]

Great video!! i will also add taking cold showers every morning to the routine, it really helps :)

[@toxic_outcast]

As soon as I saw Hamza, a smile came to my face

[@richyguides8733]

I LOVE U BRO [AS A BROTHER] JSYK❣️

[@kingpran]

Hi IncognitoCEO, I came across your video, ''how to fix your life'', and made me motivated. I was wondering if you can provide me a daily routine with these tips. It would help me become more productive and maybe even fix my life. Thank you so much! Keep up the great work!

[@Zhydon]

The man, the myth, the legend

[@VendendoNaInternetAgora]

Hi. I'm in Brazil and I really liked the videos on your channel. Congratulations on the artistic way you created the videos: they have their own very peculiar identity. Please continue producing videos of this excellent quality, as the themes are timeless and it would be important to always find them here.

[@RexGaming-formerchild]

Can you make a video on patience?

[@xstreamix1337]

i follow you since 3 months now and i can say that i got my drivers licence and achieved many other things by just working on it. I experienced that the most difficult thing for me was starting. After you start doing something you dont even notice how fast time flies by. From learning 0mins a day for school i went to working 60mins a day for school (not including the 20mins at the morning). Im so thankful for your videos and i hope everyone reading this achieves his/her goals in their lifes.

[@snxw.who_]

miss u bro

[@switsu9997]

Still waiting you to upload anything bro we miss you < 3

[@viking1oo]

Briljant! 🤟🏼

[@GripRhythm]

Yo I didn't know you were in the army, hope your life goes well

[@gufo_arrapato8160]

Do you have any time management books to suggest? thanks for your videos. I’ve been doing journaling for 1 year, and it helped me a lot

[@Jwalkz700]

Another video let's goo

[@frostad5829]

I've started a gratitude journal, and I have now been writing down things I am grateful for the last two weeks. I was wondering when I should reflect and look back through my old entries? A month from now? During the summer? When I'm bored? When I'm feeling sad? A year from now?

[@bantikenator48]

Hi. Can you please tell us how is correctly do meditation. Ty for this type of content. From the your last video I saw, I’m practicing this habits for 11 days, only because of your video. Ty lot❤

[@willyweng9245]

Bro, come back Please

[@mariuskj21]

Commenting for the algorithm. WE deserve the world !

[@AnNathairRua]

Maith-thú a chara! (Well done my friend!) Is breá liom do chuid oibre. (I love your work.) Le grá ó Éirinn! 💚 (With love trom Ireland!)

[@OwaisKhan-fr6my]

Bro can you please make a video on how to build self esteem?

[@olek-vi7cq]

bro please come back bro

[@felipe-sv9yq]

Loved your video, I will try this routine, one thing that always bothers me is what to do after, I go to the gym, meditate, but later in the day I cannot seem to stay on my routine, and always end up procrastinating, do you have any advice for that?

[@davidbakkevoll8354]

I think a lot of people in my genaretion are always focusing on the wrong things like things they cant change or how hard something is instead of things they should be focusing on like the present moment or the goal at hand, its like something Bruce lee once said it is like a finger pointing away from the moon dont focus on the finger or you will miss all that heavenly glory.

[@kazim1700]

I just had a fight with my parents over why they couldn't get me a laptop. I'm a CS student, so some sort of a PC is a necessity, but my parents wouldn't get me one until I get enrolled in a Uni. This video couldn't have come at a more perfect time, exactly what I needed to de-stress and sort out my feelings. So ig I'm gonna start coding on my phone until then Thanks man ❤

[@shepy104]

Rn going to find a notepad for my greatfull journal

[@the_cabbage_merchant]

you are the best, I just want you to know that

[@CowBoy_Anthony]

Wake up Babe..Incognito Ceo dropped a video