How To Improve Your Mobility, Posture & Flexibility Fast

Improve flexibility and range of motion with just 10 minute a day. Perfect for loosening up tight muscles and enhancing mobility, this session will guide you through:
Upper Body Stretches: Release tension in the neck and shoulders, perfect if you’re carrying stress in the upper body.
Spinal Stretch: Improve spinal mobility and promote a healthy back with movements designed to gently stretch and align your spine.
Hip Flexors: Strengthen muscles and improves coordination in the lower body, helping with stability and balance in daily movements.
Abdominal Breathing: End with a few minutes of calming abdominal breathing to center your mind and body, enhancing relaxation and energy flow.
🔎 ONLINE TEACHER TRAINING: ksenygray.com/...
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⭐ SUNDAY LIVE CLASS: ksenygray.com/...
👍 SUBSCRIBE: / @qigongwithkseny
Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #Qigongforbeginners #improveflexibility

[@rostyslavr]

One more time the good amount of vibrant bright energy is coming through the internet to spread the health and wellbeing. Thank you for this, Kseny!

[@jancashel1748]

Morning kseny, thank you for this practice! Hope you had a good weekend. Have a great day!😁🐶🐶

[@hernanmorales8081]

Thank you very much Kseny for all your teachings!!! They really are wonderful and very good for the health of our body!!! Thank you for sharing them, I wish you and your entire family a very happy holiday!!!

[@cibercarmen]

This is what I needed after about 2 weeks of being nearly motionless with dizzyness and not feeling very werll. Easy and smooth. I'm coming back to my movement routine 😃Thanks Kseny, have a good 2025, full of health and fullfilling your dreams and projects 🥂✨✨

[@lenaforsman3699]

This was the first time practice with you. I’ll be back. Thank you 🙏💞🇸🇪

[@VenusRoseAcademy]

I like the setting, especially the birds chirping and that stunning tree! Thank you for such a lovely practice Kseny. :)

[@alexandrabor6901]

Thank you Kseny good start of the day.😘

[@gildalozano5077]

Wonderful feeling for my entire body. I am new to your practice but have subscribed for more.

[@22Tilda]

Good morning Kseny! Lovely practice.

[@CelticHealerGwynfydd]

sooo sooo good thank you for this short practice 🥰🧡

[@miriambriggs3175]

thank you kseny, beautiful routine, ready for the day ahead! love & strength to all here and happy holidays

[@planeranger4147]

Wonderful, thank you, Kseny ❤🙏

[@corrinneloudon525]

Happy new year, KSENY. Thanks for a great start to the year.

[@L.R.-rt5dp]

My cat loves the birdsong and I love the scenery with Qigong practice. Thanks for all that you do and Merry Christmas ❤🎉

[@jancashel1748]

Hi kseny, continued practice. My body always feels so happy doing qi gong with you. Happy Christmas for tomorrow. All blessings to you, your family and Altai.😁🐶🐶

[@MeanPintobean]

The setting is beautiful and tropical is this in France? We love your videos!

[@LaJuana558]

Loved both the practice and the setting! Are those Mulberry trees in the video. Both the leaves and the unique trunks remind me of them. Thanks Kseny for a lovely start to this Sunday morning. ❤❤❤

[@qigongwithkseny]

Hi Lajuana, I’m so glad you loved the practice and the setting! 😊 I believe it’s actually a Magnolia tree, not a Mulberry, though they do have a similar energy with their beautiful leaves and unique trunks. Thank you for your kind words, and I’m so happy to be part of your Sunday morning! Merry Christmas!

[@soniaroman4215]

Thanks 💚

[@helenhumphris2329]

Feel much better after doing this practice thank you for bringing this to me it helps me through my health problems. 👏

[@jancashel1748]

Morning kseny, started the new practice. Just loved it. The more I do qi gong with you the more i love it. Have an awesome day!😁🐶🐶

[@qigongwithkseny]

❤️🥰🎄 wishing you a very Merry Christmas!!

[@nomeolvidesful]

Excelente !!!

[@LaJuana558]

I’ve added this wonderful piece to my repertoire of repetitive videos so this one is 3 of 3 on Day 14 and I’ll do the two new ones for at least two weeks.

[@LaJuana558]

Day 15. 1 of 3

[@LaJuana558]

Day 16…2 of 3

[@LaJuana558]

Day 17…3 of 3

[@LaJuana558]

Day 18…1 of 3

[@bethplott7652]

Much gratitude for your teachings💝

[@veronikaong781]

Thank you Kseny, Happy Holidays, 🙏🙏🙏❤️❤️❤️

[@bettymaugeri7316]

Thank you Kseny for this feel good stretch!

[@MoonAndTheMexican]

@qigongwithkseny ❤Incredible! I want to do this every day. I can't tell where your knees are. For the sake of form, please wear more form fitting at the knees? Thanks for considering. ❤

[@qigongwithkseny]

Hi there, thank you for your question. My knees are always in Qigong position which is - soft never locked. About 165 degree angle

[@jennybuxton2790]

Thank you ❤

[@helenb6936]

Thank you Kseny...❤

[@qigongwithkseny]

Thank you for joining me during such a busy time! I'm glad you enjoyed the routine. May 2025 bring you good health, joy, and lots of love. Merry Christmas to you and your loved ones as well! 💛

[@helenb6936]

Merry Christmas to you and your family 🎄⭐❤️

[@peterwonders4664]

Love the nature and song birds🙏thank you Kseny

[@qigongwithkseny]

Thank you for practicing with me on a Sunday! I’m glad you enjoyed the setup! 😊🌿🙏

[@helgabastidagarcia9325]

Thank you ❤