How To Improve Your Mobility, Posture & Flexibility Fast

[@veronikaong781]

Thank you Kseny, Happy Holidays, 🙏🙏🙏❤️❤️❤️

[@bettymaugeri7316]

Thank you Kseny for this feel good stretch!

[@LaJuana558]

Loved both the practice and the setting! Are those Mulberry trees in the video. Both the leaves and the unique trunks remind me of them. Thanks Kseny for a lovely start to this Sunday morning. ❤❤❤

[@qigongwithkseny]

Hi Lajuana, I’m so glad you loved the practice and the setting! 😊 I believe it’s actually a Magnolia tree, not a Mulberry, though they do have a similar energy with their beautiful leaves and unique trunks. Thank you for your kind words, and I’m so happy to be part of your Sunday morning! Merry Christmas!

[@helenb6936]

Thank you Kseny...❤

[@qigongwithkseny]

Thank you for joining me during such a busy time! I'm glad you enjoyed the routine. May 2025 bring you good health, joy, and lots of love. Merry Christmas to you and your loved ones as well! 💛

[@peterwonders4664]

Love the nature and song birds🙏thank you Kseny

[@qigongwithkseny]

Thank you for practicing with me on a Sunday! I’m glad you enjoyed the setup! 😊🌿🙏