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Take just 10 minutes to move the body, boost your energy, and step into the day with clarity and purpose. Perfect for all levels, this Qigong routine is easy to follow and fits seamlessly into even the busiest mornings.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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