10-Minute Morning Routine for Energy & Focus

  Рет қаралды 13,515

Qigong with Kseny

Qigong with Kseny

Күн бұрын

Take just 10 minutes to move the body, boost your energy, and step into the day with clarity and purpose. Perfect for all levels, this Qigong routine is easy to follow and fits seamlessly into even the busiest mornings.
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⭐ SUNDAY LIVE CLASS: ksenygray.com/...
👍 SUBSCRIBE: / @qigongwithkseny
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #Qigongforbeginners #morningexercise

Пікірлер: 61
@qigongwithkseny
@qigongwithkseny 2 ай бұрын
Thank you for practicing with me today! If you think you can benefit from 30 day challenges, seasonal Qigong programs and weekly group classes, consider becoming a member. Visit www.ksenygray.com to sign up today.
@ivettesotocanalizadora
@ivettesotocanalizadora 2 ай бұрын
Im claiming this membership as my Christmas gift! Thank You Universe!❤🎉 Lol I wrote membershift instead membership 😂 Its mean I shift my energy! wohooooo 🎉🎉🎉🎉
@qigongwithkseny
@qigongwithkseny 2 ай бұрын
@@ivettesotocanalizadora I love that! 🎉 What an amazing way to claim your Christmas gift! And yes, 'membershift' is perfect-shifting your energy is exactly what it’s all about! 💫 I’m so excited to have you as part of the community, and I can’t wait to continue sharing this journey with you!
@dalebutler7367
@dalebutler7367 2 ай бұрын
@@qigongwithkseny I'm honored that you would ask me to join the group. At this time I have two online programs that I attend on a weekly basis and one that is monthly. I also work part time on weekends including an overnight shift. If any of this changes you will be my first choice for online instruction. I also lead two Qigong classes during the week. Your KZbin videos are especially helpful in planning those classes.
@planeranger4147
@planeranger4147 2 ай бұрын
Fantastic, thank you❤🙏
@christinaangaran9647
@christinaangaran9647 2 ай бұрын
Thanks Kseny! I needed a quick but effective stretch this morning, and It was as if you read my mind! 🙂
@jancashel1748
@jancashel1748 2 ай бұрын
Morning kseny, finished this practice today. Just loved it. Am reading a book by thigh just hang called Zenans the art of saving the planet and am learning to still my mind and not have anxious moments. Have a fab day!😁🐶🐶
@molliethorn
@molliethorn 25 күн бұрын
Thank you! I am doing my practice late in the afternoon. It helps me to energize and be sharp and focused for the rest of the evening. ♥
@ChristinaEhrler-go5ye
@ChristinaEhrler-go5ye 2 ай бұрын
Thank you so much for a fantastic video! It was perfect for me this morning! Namaste 🙏 ❤
@janhoneycutt4932
@janhoneycutt4932 2 ай бұрын
Hi Kseny, this is just what I need now because I’ve done an injury to my back . This little video is like physical therapy for it💕
@jancashel1748
@jancashel1748 2 ай бұрын
Hi kseny, started this practice this morning. It was such fun and very invigorating. Hope you have a fab day!😁🐶🐶
@huceib
@huceib Ай бұрын
Thank you Kseny. Very good practice to start the day. I listened to the birds singing here mixed with those from there in an integrative experience.
@francesfree
@francesfree 2 ай бұрын
A lovely practice, thank you so much.
@souadbauer164
@souadbauer164 Ай бұрын
Much needed activation. Thank you for sharing of your knowledge 🙏🥰
@CENCAL491
@CENCAL491 2 ай бұрын
Thank you ...helped older male feel much better after a difficult nights sleep
@cindylierman7733
@cindylierman7733 2 ай бұрын
💜🙏 just what I needed, thank you!
@gloriasking23
@gloriasking23 2 ай бұрын
Thank you - this is just what I needed this morning! 🙏
@qigongwithkseny
@qigongwithkseny 2 ай бұрын
I’m so glad it was just what you needed, Gloria! 🙏 Wishing you a sunny day ahead. Take care!
@kbear4368
@kbear4368 24 күн бұрын
Thank you Kseny! 🙏🙏🙏
@LaJuana558
@LaJuana558 2 ай бұрын
How wonderful to discover this new video! Exactly what I needed today. I definitely had to have support with the leg moves but it was just perfect! Thanks Kseny! ❤❤❤
@MsHall-ed4qx
@MsHall-ed4qx 2 ай бұрын
Good Morning K, feeling good, hopefully everyone is as well. Energetic and unapologetic 🤣 I'm gone🏃🏿🏃🏿
@gracebeckwith1256
@gracebeckwith1256 2 ай бұрын
Wonderful practice. Thank you. You are in a beautiful place. I was so focused on that amazing tree that I almost missed the beautiful mountains. 💞
@qigongwithkseny
@qigongwithkseny 2 ай бұрын
Hi Grace, how lovely! The beauty of the magnolia tree really does capture your attention, I completely understand. I did position the camera this way to get a glimpse of that mountain! I'm glad you noticed it and we could share that calming energy together.
@davebeckwith3629
@davebeckwith3629 2 ай бұрын
@@qigongwithkseny 🙏💕
@normaquesada7307
@normaquesada7307 2 ай бұрын
Hi Kseny!!! Thanks so much for your teachings. I practice wirh your videos every morning
@qigongwithkseny
@qigongwithkseny 2 ай бұрын
Hi Norma, Thank you so much for your kind words! I’m so happy to hear that you’re practicing Qigong daily-it’s amazing to be a part of your morning routine! Keep up the good work and I’m here for you every step of the way! 🌟🙏
@peterwonders4664
@peterwonders4664 2 ай бұрын
So wonderful 🙏
@svetlanabulatova6915
@svetlanabulatova6915 2 ай бұрын
Absolutely brilliant ❤️
@qigongwithkseny
@qigongwithkseny 2 ай бұрын
Thank you for joining me under the tree 💛 Have a good weekend!
@dalebutler7367
@dalebutler7367 2 ай бұрын
Short but complete- just what was needed. Thanks Kseny!
@bethplott7652
@bethplott7652 2 ай бұрын
Much love and gratitude💓☀️🦋
@Maria-joy
@Maria-joy 2 ай бұрын
Lovely mindfull movement. I love the bird singing on the background. ❤🙏
@katdec8583
@katdec8583 2 ай бұрын
very nice routine. indeed it gives energy😄
@michelefinizio6520
@michelefinizio6520 2 ай бұрын
Good morning what a wonderful practice thank you❤
@rosindasantinha6637
@rosindasantinha6637 2 ай бұрын
Good morning Kseny. Thank you so much ❤
@qigongwithkseny
@qigongwithkseny 2 ай бұрын
Good morning, thank you for joining me today! ☀️ How did you get on with the movements?
@rosindasantinha6637
@rosindasantinha6637 2 ай бұрын
@qigongwithkseny you are Wonder. Feeling great. Thank you.
@jancashel1748
@jancashel1748 2 ай бұрын
Hi kseny, I think this is your best ever video. It is so good. Have a happy weekend. Girls say hi to Altai. 😁🐶🐶
@jancashel1748
@jancashel1748 2 ай бұрын
Hi kseny, just loved my practice this morning. Have an awesome day!😁🐶🐶
@MargaretMoranMylett
@MargaretMoranMylett 2 ай бұрын
i loved the bird song - meanwhile I did this routine looking out the window at gently falling snow!
@karaclark8782
@karaclark8782 2 ай бұрын
Good Morning Kseny!! 😊 Thank you!! 🙏 ❤ Georgia, USA
@qigongwithkseny
@qigongwithkseny 2 ай бұрын
Good morning, it's good to have you here! Have a great class and a lovely day! ☀️
@ivettesotocanalizadora
@ivettesotocanalizadora 2 ай бұрын
Great short practice. I love love love the tree! ❤😊
@jorunnhaaheim7231
@jorunnhaaheim7231 2 ай бұрын
Thank you, verry good for me ❤️🍃☀️
@qigongwithkseny
@qigongwithkseny 2 ай бұрын
so happy to hear that! 😊😊😊
@lauragalvao5646
@lauragalvao5646 2 ай бұрын
Thanks Kseny. A gift for body and mind.
@TheBlueNomad
@TheBlueNomad 2 ай бұрын
That felt amazing, thankyou
@qigongwithkseny
@qigongwithkseny 2 ай бұрын
Wonderful! What did you like the most?
@TheBlueNomad
@TheBlueNomad 2 ай бұрын
@@qigongwithkseny The energy flow in the body
@manou1960
@manou1960 2 ай бұрын
Thank you!❤
@helgabastidagarcia9325
@helgabastidagarcia9325 2 ай бұрын
Thank you ❤
@Hello_Suzie_Q
@Hello_Suzie_Q 2 ай бұрын
Lovely thank you 🙏🏻
@qigongwithkseny
@qigongwithkseny 2 ай бұрын
Thank you for practicing with me 💛💛💛
@johngore9353
@johngore9353 Ай бұрын
❤❤❤
@mariaelenacarral1526
@mariaelenacarral1526 2 ай бұрын
Thanks🤩 Kseny
@WoodlandSeeker
@WoodlandSeeker 2 ай бұрын
Thank you for sharing a wonderful way to begin the day! And what a beautiful setting. May I ask what kind of tree is behind you? It looks like it has been there a very long time. 😊
@IncolasCopperfield
@IncolasCopperfield Ай бұрын
i love your qi gong, thank you!
@qigongwithkseny
@qigongwithkseny Ай бұрын
Thank you so much! 😊 I’m so glad you love the Qigong practice. It’s a joy to share these moments with you, and I appreciate you being part of the journey!
@magentamagenta1274
@magentamagenta1274 2 ай бұрын
🙏😻💕🦋🌸
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