How To Improve Your Tennis In The Gym

[@likestotapass]

I love the communication between you two. Great chemistry

[@steinanderson]

those ham curls are killer

[@JonathanTheTrombonist]

Straight to the point. Great video, thank you!

[@EDDIEJETTY]

Great video man keep up the good work!

[@SportsCy]

Thanks mate. One video at a time

[@MovemendInfo]

We love these exercises!! What a great way to incorporate strength to tennis- How many sets and reps do you recommend? And do you recommend people to do these before or after tennis training for best results?

[@marioandresalcayagalagos1107]

I have the same question

[@SquatLife]

Huh, how does the Simmons Press work the biceps??? Looks like gravity is doing all the work for arm flexion. What Simmons is it named after? Never saw Louie Simmons doing them. He was a fan of Tate press and Tricep Rollbacks.

[@karolgarley]

YESSSS... 👍👍👍

[@luke4889]

He has very bad hamstring flexibility...

[@emilystude]

That’s very constructive 👏🏻 🙄