How To Increase Chest Size And Strength | 500 Lb Bench

[@igomez26]

Update6 months and I'm still loving this bench. kzbin.infoUgkxo_64lVTGMk7y4aXTPxPOcQ3YTLyQ6kYV I use it almost daily. I've gotten used to the small wobble and it's no problem at all. Love the storage, it folds right next to my weight set in the garage and hardly takes any space. I wish the covering material was a little bit tougher. I have a feeling that in a couple years it'll tear, but the bench is very well priced that I would just buy a new one.3 month usage review. Awesome bench for someone looking for compactness and storage. I did have to drill a couple holes to adjust my preferred seating position and leg bar position but that's only due to my personal preference. It's very sturdy for normal workouts, but for anyone going above 100# dumbbell press it wobbles ever so slightly. I would probably go with a fixed bench if that's the case. That being said i can accomplish 99% of my normal gym workout with this setup. Very happy with the purchase.

[@chrjs]

"Your body thinks You gotta grow to survive" that's a great way to look at it. Heavy weight for lots of reps puts your body into that position where it has to grow. Awesome vid 👌🏻

[@goodprowealth8087]

Thats y i don't believe ppl saying u get buff by light weights only

[@cremdeniro237]

​@@goodprowealth8087 you dont, train like a man not a pxxxx

[@isaiahgutierrez2271]

"Do not strive to be better than everyone else, instead be better than you were the day before"

[@madlife7274]

Wow..

[@dmc0942]

Now THAT is well said. Perfect!!

[@32098c209]

Good words my g

[@arpitmishra3145]

Well said isaiah Gutierrez

[@litocoloma6076]

Exactly, don’t give a shit about anyone in the gym, everyones got their own different goals and limitations

[@mike.jmcclain]

You made 4 plates look like you were lifting a pillow off your chest.

[@8.581]

Mike McClain imagine he listed his daughter after one of these workouts😂 earth will never see her again

[@juan8593]

When the fake weight its eazy

[@kas0016]

That feeling you get when you crush your heavy single and it's time to move down for reps. 225 starts to feel like air.

[@tombean2347]

I never understood why people decrease their weight, seems useless to me, keep the weight and reps to 6x 8 , i dont even do warm ups.never liked them. Diet is a big part of it also, especially with the hard gainers. You need more carbs. You burn them off during the day anyway.

[@neverforgettodofacepulls782]

@@tombean2347 Doesn't do warm ups and only mentions carbs. K.

[@tombean2347]

@@neverforgettodofacepulls782 thats not what I said, if your just going to reply to my comment by repeating it, get it right.

[@JohnJohn-ne1mi]

Tom Bean No warmups? Injury waiting to happen

[@tombean2347]

@@JohnJohn-ne1mi whatever dude, anotherself proclaimed youtube pro, vrankin reps, not just throuwing up a rep for glory.

[@fearinqnoob]

This is literally my routine and I guarantee y’all that it works. My story if you guys are interested: Worked out for 2 years everyday walking to the gym when I first started. Max was 225 on bench here. Went to college didn’t workout much, went like once every two weeks. Took a break from college. Started to go to gym every day again. Max bench was 185. Did this exact routine while “max” benching every day. And in 3 months maxed 315 on bench. Been working out for 5 years now, consistently for 3 and a half. 5’8” and 155 pounds when I hit 315. And when you guys bench, get that back arched, legs and feet back, spread your lats, tighten your core, retract the scapula, drive with your legs, elbows at a 45 degree angle, take a deep breath and get at it. Also Terron! Met you at the Olympia in Vegas back in 2016. It was a pleasure to meet you.

[@earth2chiii536]

can you give me the exact reps and stuff?

[@chaseharris7358]

Yo terron because of you I’ve really taken lifting to the next level. Huge inspiration hope to meet you some day

[@NapolianMusic24]

I swear people can make bodybuilding sound complicated for attention but this video is good for inspiration.

[@badactor71072]

Been checking out your KZbin channel for a while it's great to see how far you came because when I started watching you in the beginning it seems like you were more along the lines of entertaining us with your crazy Feats of Strength in the gym now you're educating us I'm 46 years old I've been doing a few of your workouts that you've been showing like the lightweight workouts the workouts concentrating more on reps and form they've been helping me out a lot just want to say thank you and keep up the good work God bless

[@xinsanedefeatx]

Man if you can hit 97% of your max every few weeks, I wanna see what you'd hit with a proper powerlifting program and peaking

[@xinsanedefeatx]

Rob D you're wylin, he may have quite a bit of bounce, but no way he'd lose over 100lbs cause of a pause

[@jamesbradford1153]

It would probably hinder his performance as an athlete, going all in on just powerlifting.

[@isaacalzate8262]

larry wheels Aldo outweights Tyroon by about 50 pounds

[@jamesbradford1153]

I didn’t mean that powerlifting in general would hinder his performance, I said if he went ALL IN on just powerlifting it would. A man has only so much time and energy per day at his disposal to use, and powerlifting is probably one of the most CNS-intensive sports out there. Not to mention you’re looking at longer workouts that sometimes go into the 3-4 hr range for the elite leve guys. After all that, how much juice do you really have left to give into your core, sport-specific stuff? It’s a lot to ask of a person, and I think personally a balanced approach is always the best. A little bit of everything mixed in.

[@de5bullygorilla]

Rob D have you done any comps? Because the squats make me perform better, probably something to do with warming up your nervous system and it's only three attemps of 1rep. Your not gassing yourself and I've always lifted more on a platform compared to gym , you get a massive increase in strength from adrenaline. Usually lifters will perform better in a meet

[@columkenn]

The sound of steel plates makes the benching worthwhile))

[@shanewerner5908]

Terron your getting stronger....looking good buddy... And I like your form....strict form, tight and full range of motion....good job brother

[@dudleyred267]

I cant understand how you dont get more views. U give information that matters

[@s0sa215]

Chb2 Christian Hope Bushnell tf are u talking about?

[@s0sa215]

Dudley Red his time will come he just has to be patient eventually people will realize and discover the great content he's putting out

[@becomingboyka4787]

Dudley Red it's because he's a fake natty

[@commentconnoisseur1001]

and because he goes on about hentai

[@dudleyred267]

Figel the Great when?

[@ZaydenTesfai]

I’m literally in the sauna rn thinking what I’m going to do for my second chest workout this week so I go on KZbin...and I found the exact video I was searching for. Good content. I’m trying to increase my bench

[@teamnatty6150]

SUBED!!!...AND YOU'RE ABSOLUTELY RIGHT....WHEN I INCORPORATE SHOULDER PRESS AFTER A BENCH WORKOUT..I NOTICED THE INCREASE IN STRENGTH...WE HAVE SIMILAR TRAINING STYLES..GOOD SHIT!!!

[@adrid951]

Amazing , my fav youtuber are you and mike rashid. Thanks man

[@TreyGoose]

Adri Dagata i dont think Mike Rashid works out his legs😂😂😂😂💀💀💀💀

[@elijahpiere5324]

@@TreyGoose he does, some people just naturally have small legs

[@ng5279]

This is crazy bro I just hit 225 10 times I’m tryna get to 5 plates ahah I’m grinding next 5-10 years

[@smiercksiazka776]

good luck

[@rasmus5768]

Lv Juice how much is your bench at now?

[@bobbyhill4118]

How’s the bench now after 2 years?

[@jdub7986]

How’s the bench after 3 years

[@masonotp332]

Love your vids bro, you got a unique channel which has helped me grow in strength these past few months. Keep being you and grind!

[@brucewayne9037]

5:23 😂😂 I thought the dumbbells said 225 lbs. at first glance. I'm fried!!😂😂 Seriously though, this man takes his workouts to the next level!!! Good stuff!!!

[@littromney6048]

Absolute savagery! My max bench went down from 435 lbs flat bench/405 lbs reverse grip (pre-Afghanistan deployment) to 405 lbs flat/385 lbs reverse grip since I've been back (3 years), and now I think I know why thanks to this video. I'm 99.9% sure its because I slacked off on shoulder press, because those numbers are down DRASTICALLY!! 😩 Ima get back on the grind bro and see what's haaanin. Thanks for the video. ✊🏾

[@lostresamigos8073]

awesome job i have the same workout routine , if your elbows and shoulders start hurting just turn elbows in when benching its fun learning how to workout .

[@JackDrFreak]

I just subscribed to your channel. Like the video & I have to get back to my work out. I missed it man got injured. A few more months & im back. Your video motivated me again & I will be back. Thanks brother keep up the great work & videos. Come on people let’s get 500,000 views, likes & subscribers to this channel

[@renegadepb263]

Terron has the ideal physique to be honest. Not to mention he’s crazy athletic. Just an all around monster.

[@mariadelrio3041]

such a great vid! it has been a while since i found a lifting vid like this that is actually legit and gives steady information!

[@Magerquark]

This is the BEST intro I have ever seen on a fitness channel damn dude you got a sub

[@tallulaaaaa]

Subscribe, I’ve been watching a lot of male workout videos they’ve been helping me get my form better in the gym and better results. Great cam quality too by the way.

[@Nick08352]

how long have you been training, when you first benched 315 , 405 etc. ?

[@HollywoodFan21]

Mr Terron Beckham, your workout tutorial is excellent. In addition, I am subscribing to your channel as well.

[@electricaltyler5998]

Like that you do shoulder press on bench day i just started doing that as well.... confirmed my suspicion of doing shoulder press to increase bench thanks man

[@sammydoughboi]

His lats at 4:00 O_0 My oh my

[@ChrisMichaelson69]

dem thangs is swangin!

[@greenfromnamek7900]

Redbull gives you wings

[@vdough20]

Right 💪🏾

[@yungrock59]

Watching all your videos I went from 175 fast to 205 lean... Pecs, delts, back, biceps all where I always wanted them to be since freaking high school

[@davidgloberman3098]

Yeah well, you still haven't won the Nobel Prize so don't get too excited.

[@yungrock59]

@@davidgloberman3098 🤣😂

[@VT560T]

I know what you mean about the everyday max. It’s a mind thing! I need to have a number 315+ that I know I can hit any day, any time otherwise I feel like I’m losing it

[@patrickwilcox4420]

Impressive fam....sick...highest i ever got was 425 ...that 495 was sick asf...this is very inspirational....

[@CorexcellSportsTrainingRehab]

Great video as always man!

[@brandondykgraaf8298]

Infinity War got me in all sorts...😬 loved the movie. Favorite marvel film by far! Thanos is freakin crazy! Can’t wait for part 2!

[@HollywoodFan21]

Mr Terron Beckman, your bodybuilding training videos are the best on KZbin,

[@codyaldaz4055]

Definitely subscribing! Thanks for the info. I follow a very similar type of bench training but haven't seen anyone else doing it. you have insane lats tho.

[@catedoge3206]

Just hit 185 today after hitting 135 2 weeks ago. :D Keep grinding.

[@catedoge3206]

Just hit 150 for 6. :D

[@mseembangtv4482]

That’s crazy I really notice that over head help a lot with bench great reminder

[@c0wboys4life]

Man i've been on my calisthenics shit for so long now i don't even know what max bench is....watching this making me wanna hit the gym and asking someone to spot me, feel like i at least can get a little over 225 confidently

[@sandmanquinton8845]

Good work brother, keep up the motivating videos...definitely gonna add these tips to my workout

[@bunobeatz5737]

1:45 FOR SURE THAT YOU KNOW YOU CAN HIT! The way he says it has me dying😅😂😂😂

[@genepitts4665]

It is good to see a truly inspirational fella, that is strong for real and not sporting "disco muscles". I have only watched one video so far and tell you are no joke. Keep on keeping on!!

[@cubansoldier2098]

Great workout man, you killed it... keep up the gains until your power level is over 9000!!!

[@calvintaylor2914]

Thanks to your informative videos man! I finally hit 500 on the bench. Keep inspiring man much appreciated!!!

[@Mustyvv]

That’s some serious lifts on his chest. Respect bro, that’s motivated man haaarrd

[@NewEra0G]

I love the intro!!Takes me back n helps me see into the future at the same time!!!!aahhhhh

[@Julian-wk1gt]

I remember when you used to be a draft prospect, you got so much bigger since then

[@beernesgarcia6693]

For the people watching this video... Do you have any idea how fuckin incredible this is?? The guy is in his 20's benching 500 lbs, standing at 5'11 NATURALLY! Terron you are blessed with crazy genetics.

[@christopherclark7344]

Your intro is sick asf 🔥🔥🤙

[@alexisprime9974]

Dope videos bro, I like learning from your teachings and keeps me inspired🏋🏻‍♂️

[@archmelleck8542]

Yo, this worked great for me in the beginning! Massive gains just pushing 315lb on flat for some reps now!

[@mzwandilemsiya5003]

Just Subscribed to this channel. Wow this guy is a beast. I'm so inspired. I'm gonna challenge myself to do this workout. ✊🏾

[@TerronBeckham]

Get after it bro

[@gymtoursandreviews]

@2:08 was expecting you to say “OVER 9000!”

[@loganhendrick8565]

Made an account just to support You, just because You said you dropping off. Finally did it lol. Keep at it, You the best. 👊

[@tanorokq5657]

That bench press was so heavy the 25 pound plate in the middle not on the bar fell off.

[@AngelGomez-qz8iq]

Wow thanks for the work out I’ve been needing to update my chest work out

[@yngtorres9953]

Bro straight up if you were to come out with a strength increasing program, I’d be the first to buy it. Keep grinding!

[@truthfullywinning9602]

Yes we are definitely studying for finals right now for the next week or so

[@rahsaansimmons337]

Great video. Really like the tips you give and the variety of your workouts. Since you are in LA now it would be cool to see you workout at Zoo Culture gym for some of your videos. Maybe do some collabs with Bradley Martin.

[@ronque23]

Man I hope you’re able to realize your NFL dreams someday. As long as you have the hunger keep striving and persevering. Re the 1 rep max: so you do that daily regardless of workout or just in chest days?

[@fredyambriz5178]

Love how you put effort on giving use advice and good workouts !

[@largon2008]

Dude five plates that's insane! for a guy your size you're not too big but you have a lot of inner strength..

[@calibro7147]

DONT TOUCH!!! haha should trademark that or make a t shirt outta of that ...

[@kdog2971]

calibro 714 why don’t you do it instead of letting other people do it first

[@mmafighter8865]

KDOG Nice question

[@elliottvlogs9225]

Bro that intro was nostalgia .....good work keep. It going

[@tanknyc123]

That's real benching right there. I hate seeing videos with guys half benching talking about they break records or maxing out. It dont if it dont touch your chest.

[@carlossssssss5492]

Man I love that nowadays I've seen so many people who are into Fitness also like anime because some time ago you would have been or people would assume that you don't have a life.

[@NickWright]

It’s a “heavy single” bro

[@panama1942]

Nick Wright Quiet fool

[@salas8242]

this man is doing 500 on a bench, and i’m over here doing 600 with legs....WITH FUCKING LEGS AND HES DOING THIS SHIT

[@MrDamon70]

What elbow sleeves are you using? I need a new pair. I like how they come up higher on the bicep area.

[@Thomas-vu3iz]

Are you the Brite Gunner?

[@TerronBeckham]

Yep

[@mmafighter8865]

😂😂😂😂😂

[@DeathSlayer2711]

Lol he looks the same!!

[@larrypotts1688]

Boss, u hot some strong ass wrist. My wrist wouldve been bent back real far. I need my wraps

[@BlackKingBaby911]

I'm on a weight lost journey and I'm been through this journey for like 4 months and I plan on getting muscular when I reach my weight goal and I weighed at 270 pounds now I'm at 235 pounds

[@davidgloberman3098]

Still too heavy. Lay off the Twinkies

[@miguelibarra1267]

First time I tuned in Now I’m hooked Thanks for the workout 👍🏽

[@tourreallen6872]

Honestly yes I have finals lol but can we get a day to day kinda like how you use to do in NYC just starting a vlog in the crib and seeing how your new Cali life is? #HandleYourBusiness

[@imprivliged844]

Just watched this today the starts you mention in the beginning is the same thing I do you’re a beast my dude

[@theKOTL666]

I'm gonna have to give this a try since bench my weakest out of the big movements.

[@gustavo.u8038]

I just got to your channel 20 seconds ago and I already subscribed lmao 🤣

[@King_izik]

Hey Terron. ive been going to the gym since january 4-5 times a week during school. Summer is here and im really trying to hit the gym as much as i can now. My goal is to put on muscle like you have and increase my strength also. Do you have any suggestions as to how i should approach my workouts in the gym? Thanks for any help man!

[@Cha0swithno0rD3r]

Production quality on point

[@austindrymon6853]

Lats are so developed they eat your tank dude good shit.

[@rahulsubramanian86]

such clean weights...man my gym has the dustiest old rigs!!

[@ralphruhl3806]

Very strong guy! Can he do 20 reps with a 100 kg power twister?

[@jedvinijus]

What is that song in the intro?????? Help meeeee

[@DoingNothingKing]

Amazing vid brotha keep it up 👊🏾

[@HomicidalDavid]

500 lb bench press is insane. There are dudes that train their whole life and don't hit that. And I've seen people a bit bigger than him that can't get 500. He has to have some insane genetics and good consistency on bench.

[@jakobmayr8696]

Living Dead Paradox 500 bench is literally pure insanety for his weight and his technique (pretty bad). Barely anyboy achieves that on roids while being way heavier.

[@HomicidalDavid]

Yeah, I knew of a few people on steroids and could not hit 500 either after training for years. Young and older.

[@jakobmayr8696]

Living Dead Paradox actually there are people on stuff who cant even deadlift 500

[@jakobmayr8696]

Lakers fan hahaha you have no idea how many guys in commercial gyms juice and cant bench 315

[@jakobmayr8696]

Lakers fan well I am still an embrio and can bench kiril sarychev while he has his world record bench weight in his hands plus the bench itself.

[@creyes4182]

I can’t seem to get past 315, I think it might just be my diet, I’m cutting all of the time and keto at that.

[@madlolol8792]

If i purchase your new Ultimate athlete 2.0 program how do i receive it. Is it through mail or some other way? I am thinking of buying it. One more question - does it also develop strength? keep up the great work

[@kennethnesbitt8311]

Great info.keep on pushing.

[@luai92dxb]

Terron man your right about the exams time in college, thats on my side though don't know about everyone else. but hey, your videos are a must for me hahaha

[@renostubbs8504]

Beast mode engaged...keep it up man

[@CortneyWarren2050]

Great channel man! Dropping jewels

[@alecunkel1613]

very impressive weight being moved here nice job man

[@firstbase1171]

Your intro is 🔥🔥🔥🔥🔥🔥

[@lukasbarnes]

Camera quality insane brotha

[@adamdintelman2067]

I'm a skinny guy. I'm 6'5'' 190 and I want to really put on some muscle. What kinds of things do I need to be doing, or what did you do to really increase muscle and see results. thanks

[@MrLeague88]

How can I purchase your ultimate athlete program if I don't have a credit card or paypal? I usually pay stuff via bank transfer but you don't offer that option.

[@jonathanjensen5997]

You Got It, most will never....Keep it up

[@jottaz144]

3 45s on each side? I don't imagine even going beyond just 2. And I do like 6 reps per set

[@MossA-ox7ys]

This dude has a Mortal Kombat tattoo...sick!