How To Increase Height? | लम्बाई बढ़ाने के उपाय | क्या 18 साल के बाद हाइट बढ़ाई जा सकती है?

In this video, Dr. Saleem Zaidi will tell you about natural ways to increase height. If you want to know how to increase height, then this video delivers all the necessary, science-backed knowledge you need to understand the concept of height increment. You will also learn if height can be increased after 18, and some tips to increase height after 18. Last but not least, the video covers some common myths related to height. Watch this video carefully to understand how to increase height.
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on the Healthy Hamesha KZbin channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. It does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard or seen on this channel.
Wishing you good health, fitness, and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@vandanabhatt8689]

❤itni der tk full video dekhne k bad bhi yhi btaya apne ki 18 k bad hight nhi badhti aur ye to hme pehle se he pta tha hm to soch rhe the ki koi badhiya sa nuskha btane ja rhe ho ap hight increes krne ka sir but esa kuch nhi btaya apne jo btaya vo to yakinan sabhi ko pta hoga jo spke iss video ko dekh rhe h

[@surajchavan2821]

Pehele 5 minute jo batya wo apko patta tha kya.

[@sailendranathbhattacherjee1962]

Inko kuchh bhi nahi pata tha..bolna Inka dharm hai🙏​@@surajchavan2821

[@dhanpatrai8556]

​@@surajchavan2821 yes

[@akkushakya8928]

18 k baad height bdhti h believe me .... Mene khud apni height increase ki he .... Regular exercise (stretching) 30 min per day Aur achhi diet 😊 Time lgega pr height increase hoti h 5 months continue kro results khud saamne aa jyge

[@im.prince.]

Sach to btaya jooth to nhi bola

[@mdzakeer3003]

Good information sir great message

[@user-km6ot6wo4y]

meri age jb 19 ki tb meri height5.9 thi or ab meri height 6fit h exercise kro daily bad gygi height

[@user-zb4rr3cr6b]

Very well said 👍

[@user-sj5ne8yq6x]

God bless you sir ❤❤❤

[@DAV.85578]

Good message sir 🎉

[@LovelyEucalyptusTree-yx8hi]

thyroid pe video banaiye aur home remdy bhi bataiye

[@subodhp7145]

Mein kai logo ko janta hoon jinki height age 35 ke baad badi hain.....mere khud ki bhi 3 inch height badhi hai after 30..... kuch log 2 4 books kya padhliya 2 4 experiment karliya ..apne aap ko bhagwan samajhte hain.

[@noyanthewarrior912]

Bro tell me Aapne apni height kaise badhaya after 30+ please bro tell me I am very depressed 😢

[@devendratrivedi5811]

Yeah please brother reply us

[@princesaini5846]

Subodh ji I'm 19 years old.... Apne kaise badhayi hume bhi bata dijiye

[@timemovies4833]

😂😂😂

[@rohan8310]

Correct Subodh💯

[@dineshkumar-ii1sg]

Good morning sir, what about basketball?

[@yasmeenyasmeentaj3888]

Jazakallhuqaira🎉🎉🎉bhai

[@user-rg7ks4zx2r]

I'm very shocked to see that if a person from my village move to another place to live then when they return to home they became taller than their parents. How is it possible?

[@deepfoujiofficial4916]

Climate changes

[@rustamansari7558]

Beautiful very knowledgeable vidio

[@RukhmanPrajapati]

Good vid quality , even, content ❤❤

[@PartikPoonia-vk6cs]

Dr ji aapse ek request hai ki calcium ke liye chuna ka prayog kaise kare

[@uniquefactsandmotivation7904]

Hii sir How to get rid of Acne , pimples and open pores , acne scars on face iske ke uper bhi vdo banao na sir pls 🙏🙏🙏🙏🙏🙏🙏❤

[@HealthyHamesha]

kzbin.info/www/bejne/qoHSaJyhe7GkeZI&pp=iAQB

[@hypershootgaming4500]

Sir please make the video on how to remove facial hairs perfectly. Which one is best laser, waxing or shaving. This is very demanding topic for girls

[@singhsukhpal652]

Good explanation

[@jtpakhrinchagaule4855]

When I was 25 years old my height 5.5. now I'm 33 my height 5.7 I have experience. Plz don't make this kind of wrong information video

[@Ali-Raza5995]

How ???

[@BILLLIONAORE10]

It happens only in very few cases

[@Disha...4642]

Jhuta kahika😂

[@thebaldsinger]

How, please let me know

[@oneshort08]

Aap log dua kijiye meri hieght bad jaye 😢😢😢

[@rekhabhardwaj9054]

Sir aap kab tak supari pak par video banayenge plZ plz reply me 🙏

[@SMDRPatra]

Spine growth plate open after 20 This is right 👍

[@NasirKhan-ue7jj]

Main 21 year ka hun Maine 3 mahine Mein 2 sentimeter hight Badhai hai apni mehnat karo bhai Namumkin Jaisi koi bhi chij nahin❤❤

[@KushwahaAnushka]

Thanks

[@NasirKhan-ue7jj]

@@KushwahaAnushka number dedo 😀

[@p.pripenryh]

Kya kiya tha

[@user-lj1qk9sv1j]

Sir kya spirulina harkoi le sakte hai kya

[@user-yd5yd3md9h]

Motion normal hai lekin dard hai aur burning sensation hai... Please suggest...

[@its_aps]

🥺😔😪😑😭 दुनिया का सबसे बड़ा दुख है ये!

[@79Ethan]

😭

[@Zeero543]

😢😢😢😢😢😢😢😢😢

[@Sdsoumya2003]

5'2 fit😢😢😢

[@79Ethan]

@@Sdsoumya2003 5.1😭😭😭😭

[@79Ethan]

@@Sdsoumya2003 meri 5.1😭

[@nadim_khans]

Sir uski Height kese badhaye uspe bhi ek video chahiye

[@taiyyabachoudhary3644]

❤❤Sir good biles you buhat acche se samjhate ho❤

[@lifestyle97292]

Thanks sir ankhon ke tirchen pan pe video banay aur home remedies batay

[@user-qn8ji7bl1z]

Doctor your view on migrane.i mean vedio on this

[@anjaligautam1144]

Very nice information 😊 Thank you so much sir 🙏

[@HealthyHamesha]

Thanks and welcome

[@ritu4143]

Thank u sir for good information 🙏

[@HealthyHamesha]

Welcome

[@kunalsharmasharma6460]

Don't dippressed height will increase upto age 21 because the spinal growth plates are open till 25 mene khud 18 saal ki umar me height increase kari he vo bhi 4 inch lekin bhoto mehnat lagi he

[@baibhavgarg]

Kese kari Hain Bhai please bataye, mujhe bhai badhani h😢 brother ❤️

[@kunalsharmasharma6460]

@@baibhavgarg bahi me har roj weight training karta hu or roj 100 gm plus protein co consume karta hu 1 year tak ye routine follow kara he tab badi he height

[@baibhavgarg]

@@kunalsharmasharma6460 100 gm daily protein me kya kya lete Hain, aapka dite plan kya tha?

[@kunalsharmasharma6460]

@@baibhavgarg bahi deko apne hisaab se set karo ki tum veg ho ya non veg uske hisaab se diet bano Or pure din me 5 mil lo

[@baibhavgarg]

@@kunalsharmasharma6460 okk got it 👍 kya aap teligram use krte ho

[@sheeladhodi8185]

Sir periods ka flow keise badhaye plz video banaye.. ye mahilaokeliye bahot jaruri hai

[@DrPriyankayadav640]

Mam aapko harmons inblanc hone ke problem h

[@norbutsetan9801]

Thank you sir

[@user-fn5yh7sk4x]

Thanks for this video

[@HealthyHamesha]

Most welcome

[@Dontflex1212]

Hey king you drop this 🧠🧠🧠🧠🧠

[@ankitfitness618]

Nice bro ❤

[@Abinash77334]

Hanging karne se height barti hai ki nehi Latak kar pulap karne se height increase hota hai ki nehi 17 years main 🙏

[@Khudkokhoj]

Sir, ghee or mustard oil me good cholesterol hote Hai ya bad? Kya me inhe le sakta Hu?

[@GeetaDevi-ws8gd]

Good cholesterol ke liye vestige ka flax oil ka capsule lijiye

[@jayashreeshrestha2956]

Thank you Sir 💗💗💗💗

[@priyakumari-yz3hv]

Wow sir aapne last me kitni acchi baat kahi

[@jyotikanshetti9175]

Sir bhut acha message diya ap👌👌👌👌👌👌👌👌👌

[@KiranmayaSarmah]

Thank you so much sir hamari request mai video banane ke liye.❤ hame itna help karne ke liye thank you.

[@HealthyHamesha]

Most welcome

[@manishdas7919]

Bacco klia Complan, Horlicks, Boost jaisa drinks hight barata he keya? Sir plz suggest..

[@user-wq4tj2lh3b]

Kya hight Veda le sakte hai sir

[@sanjayksinha]

Sir need your consultation

[@moinuddinahmed5542]

Sir ek video peshab me protein ki samshya aur isko kaise roke ishparbhi ek video banaye.

[@yasminrehmani3571]

MASHA ALLAH 🎉👏 🙏 💖 🇺🇸 ALHAMDULILLAH 🎉 👏 🙏 💖 🇺🇸

[@babu......8421]

Digestive system saf krne ke liye koi medicine ya syrup bataye ....

[@HealthyHamesha]

kzbin.info/www/bejne/jYO4q394hddlmac&pp=iAQB

[@ridip5702]

sir hight ko badhane ke liye kaun sa medicine Lena padega

[@latestknowledge2min.booste456]

*My Request:* please ek video ling ke vikas par bhi banaiye . Meri age 22 hh aur mere hisaab se mera ling jyada viksit nhi hh aur kuch jyada sensitive Hai. Maine hastmaithun bhi kiya hh kafi . Please Sara include karke ek video banaiye 🙏🙏🙏

[@suvhanqureshi]

Aapka ko kiya problem hai sir

[@latestknowledge2min.booste456]

@@suvhanqureshi mai 22 saal ka hu ....Mera weight 85 aur meri height 5.7 hh... Jaise baki logo ka ling ka aage ka portion khul Jata hh aur jyada sensitive nhi hota hh waisa Mera nhi hh...patla bhi hh ling .... sensitivity ke karam mujhe aise lagta hh ki agr mai sex karunga to turant hi jhad jaunga .....kaise theek hoga ye sb

[@suvhanqureshi]

@@latestknowledge2min.booste456 thik ho jaoge aap reyelly apka size abhi kitna hai mene to aik oil use Kiya tha

[@suvhanqureshi]

@@latestknowledge2min.booste456 ji aap ki shadi ho gayi hai

[@nutan2006]

सर मैंने आपके टिप्स को अपनाया मेरी Heigh रुक ही नहीं रहा hai और सर 😊...read more

[@ASKcomedy0077]

डॉक्टर सर मेरे लीवर में एसजीओटी पदगया है मेरी उम्र 17 साल की है एसजीओटी का मतलब कौन सी बीमारी हुआ है एसजीओटी का मतलब क्या होता है लिवर में कौन सी प्रॉब्लमहुई है

[@ayushchauhan7848]

Sir humare foot ki eadi m bhut dard rhta hum bhut preshan h or ek hand m bhi dard h eske uper bhi video banaye please

[@mritunjaysharma573]

Masha Allah! ❤ Doctor, you are doing a great job for humanity. Doctor, I have one question. I have pain just below my left knee when I bend my leg. What should I do apart from showing myself to doctor? ❤

[@HealthyHamesha]

kzbin.info/www/bejne/eXOam3ybm6mnldk&pp=iAQB

[@amarendrakumarsingh9874]

So much things to know, thank you sir😊😊

[@HealthyHamesha]

Welcome

[@roshanprasad877]

Sir mera age 19 hai meri height 169.4 hai sir mujhe 170 tak pahuchna hai kya 6mm height badhaya ja skta h

[@Midkarthika]

I took one ayurvedic medicine near 3 months and now my height was increased to 5:7 from 5:4..also recently done fully body checkup there is no other health issues.. Now I am really feel happy..short people only know the pain..

[@toxicdemon_yt]

Medicine name bro?

[@Midkarthika]

@@toxicdemon_yt there is no brand names.. bro it is pure ayurvedic tablet available in Shimoga (Karnataka)

[@pallavidas8075]

Whats ur age

[@pallavidas8075]

I am 19 female hit puberty at 10 can I increase my height

[@Midkarthika]

Age is not a matter for this medicine i got result by age of 33 now my age is 34

[@art_gallery294]

Jai shree Ram 🙏🏻

[@Education_master.1]

Sir kya running krne aur latakne se hight badhti h

[@karim4492]

Assalamo aleyqum salim ji apko family doctor man lia humne

[@zakiyayasmeen3774]

Thank you sir Aap ye video bhane❤❤

[@HealthyHamesha]

Welcome

[@SushilKumar-ji8ex]

Wrong ❌❌ Ye myth galat bataya aapne Running se height bahti hai Exercise + yogasan+ latkne se bhi height badhti hai

[@KLV-wEBrar]

Thank you

[@MrKK_Ashiyan]

28y old got 2cm upgrade only by fitness and nutrition

[@omsamyor4868]

Very nice sir ji 🙏 👍

[@GyanchandBaghel-vw9tj]

Very Nice Video Sir

[@HealthyHamesha]

Thanks

[@king_sss_man]

Sir meri age 19 saal hai aur mere chahre par abhi beard bhi nahi ayi hai aur meri height abhi 5'4 inch hai kya meri height badh sakti hai

[@princePal-ih1jm]

Sar Jo bacche kamjor dikhte Hain unko thoda Mota dikhane ke liye kya Karen

[@reenalekhi996]

Nice information sir sach a u are a really Handsome Doctor 👌 Love you 😊

[@HealthyHamesha]

Thanks

[@vem7774]

Bhai Ronaldo kaa 30 ke baad bhi 4 inches badha or aap bol rahe hon ki hight nehi badhe gas 18 ke baad ek army wale nebhi bolaaa ki 20 sal tak

[@user-px4qe2bm3k]

सर मेरा हाईट 169 cm है सर मेरा ssc gd मे इग्जाम निकल गया है और उस मे 170cm मागता है क्या करे सर हाईट बढाने के लिए पिलीज रिपलाई सर लाइफ की बात है मेरा ऐज 25 साल है 🙏🙏🙏🙏🙏🙏 महन्थ कुमार प्रजापति धन्यावाद सर पिलीज रिप्लाई सर

[@SS.CRAFT.]

God points sir ji❤❤❤❤❤❤

[@HealthyHamesha]

Thanks

[@karmaurao9413]

Height Veda review video banao

[@eternalxwarrior4971]

Sir meri height sirf 5'10 hai or mai bahut dukhi hun is baat ko lekar kya meri height 6'2 ho sakti hai age 22 hai

[@SonuKhan-bv4zk]

Sir. ek video night fall bano pls

[@AmitKumar-qo8sg]

Jyada ashleel mat socho, apne aap band ho jayega

[@HealthyHamesha]

kzbin.info/www/bejne/moHPZIRrj5WrkNE&pp=iAQB

[@Sahibakhan220]

Aesa laga jaise doordarshan.par samachar suna ho....very robotic

[@rajaneesingh9438]

Namaste sir 🙏 meri beti 3 years ki hai uska pet saaf nahi hota hai wah baar baar potty karti hai.sir please meri is problem ko solve karne ke liye koi video banaye aur mujhe tips dein

[@HealthyHamesha]

Consult a pediatrician.

[@milankathayat3621]

25 saal hogaya paer height kaise badaya

[@bigeshmeena3452]

Negetive motivetar

[@jayeshgamer14]

👍

[@Abbaskhan-fg3ek]

My father is 5 11 and mother is. 5 3 and i am 5 10 age 17 i want to be 511 or 6 ft grandfather is 6 and great grandfather is 6 8 and my uncles are both 6 feet

[@moizkhan-rp5wc]

sir growth in jection at 16 age

[@shineeeeiie]

Sir please mujhe kuch upay batay mujhe thyroid hai aur TSA 25.097 hai

[@DrPriyankayadav640]

Okk mam dp par number likha hai

[@SunilKumar-ez4tp]

Very nice video sir

[@HealthyHamesha]

Thanks

[@AnshikaSingh-tn8mj]

Thank you sir thank you so much

[@HealthyHamesha]

Most welcome

[@user-gc2ej9xf8g]

Baghpat u.p ❤❤

[@tanmayraj6747]

Sir how many centimeters can i grow after age of 14.5

[@79Ethan]

4 se 5 sal or bad sakti he 😃

[@AnitaKashyap-js6mi]

Sir hight ko kam kiya ja sakta hai kya.😢

[@shivaninishadnishad155]

Hight dons't matter when you have so Mony

[@user-se9nl4di6u]

मेरे बेटे की लम्बाई 5 फुट 2 इंच है उसकी पत्नी की लम्बाई 4 फुट 2 इंच है इनकी बेटी की लम्बाई 4 फुट है उस की उम्र 13 साल है अभी उस की मैन्शुरेशन साइकिल शुरू नहीं हुई है। पूरी तरह से शाकाहारी हारी है। फिजिकल एक्सरसाइज शून्य है। कैसे आदत सुधारें मां भी ध्यान नहीं देती जबकि डाक्टर है

[@79Ethan]

मां ध्यान इसलिए नहीं देती क्योंकि तुम पागल मेंटल हो 😂 अबे पागल 13 की उम्र में 4 फीट क्या कम हे 😅

[@user-wf6bc3hc6x]

Do neno ke bichme poit hota he. Piyush garnthi usko activ karo harmon badhega or height badhegi

[@india-955]

25 साल के बाद 1CM तक हाइट बढ़ सकती है क्या अगर exercise किया जाए तो 😊😊

[@babu......8421]

Apke pass iska koi product ho to bataye...

[@azharmahmood8440]

Very good 👍 ji thanks

[@HealthyHamesha]

Most welcome

[@divu3568]

Meri Height 169.5 cm he or mujhe army join krna h sirf 0.5 cm hi kam h

[@thebaldsinger]

Apki height badh jaegi...ek accu pressure therapy se

[@worldqueen2911]

Age 17 year Mujhe thyroid bimari hai Kya Meri height badhegi

[@archananagdeve3858]

सर मेरा बेटा 18साल का हो गया पर उसकी हाँईट और वेट भी कम हैplease कुछ उपाय बताई ना उस का वजन भी कम है दिमाख से होशीयार पर ऊसके पैरे हमेशा दुखते रहैते मैने उसकी सभी test करवा सब नाँरमल है कुछ उपाय बतावोना सरplease

[@sushilmehra6461]

Branded fouji ke tips follow kro bsss vahi kafi h ussse kae baccho ki height bde h ❤❤

[@UmarUsman50]

I am 25 year 6 feet 183 centimeter mera kuch ho sakta hai ma bohot pareshan ho meri height bohot choti hai 😢