Best Protein Sources For Indians - Gut Doctor Explains

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In this episode of The Ranveer Show, we welcome Dr. Palaniappan Manickam aka Dr. Pal. He is a board-certified gastroenterologist, based in India and currently practicing in California. He is a specialist in gut health, time-restricted eating, and mostly plant-based diet. On this episode of TRS, Dr. Pal opens up on some of the must-needed health advice.
In this episode, Dr. Pal dwelled upon the basics of gut health and how simple practices can improve our health. He talked about what are good and bad bacteria, the core workings of our nervous system, and more. He further explained how modern-day living impacts our health, the negative impact of sugar, the importance of gut health in both mother and father and much more.
This episode is entirely focused on gut health and how you can easily transform your health with a healthy lifestyle. I hope you liked this podcast and please feel free to share your thoughts in the comments section.
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TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.

Пікірлер: 1 400

@aryaman958 11 ай бұрын

00:01 Minimum protein requirement is 0.8g per kilogram per day 01:30 Difference and treatment between veganism and vegetarianism 02:48 Animal-based protein, especially red meat, can disturb gut bacteria balance. 04:17 Debate between vegetarian and non-vegetarian diets 05:43 Plant-based diet is beneficial for gut bacteria 07:09 Moderation and sustainability are key in diet choices for Indians. 08:30 Transitioning to vegetarianism involves trade-offs and personal choices 09:47 Gut bacteria needs fiber for good health.

@Rbmnpreact 11 ай бұрын

Not required...people wanna watch it entirely. Your efforts are futile , my pessimist friend.

@supriyatripathy1150 11 ай бұрын

Thank you

@malmsia 11 ай бұрын

Thank you so much for your efforts

@enthusiasticasian6189 11 ай бұрын

Thanks

@enthusiasticasian6189 11 ай бұрын

@@aryaman958how to do it😂

@shekharm4886 11 ай бұрын

For Vitamin B12 deficiency for vegans, there are good options : 1. Fermented porridge made of millets especially in a earthen pot 2. Vegan curd made of peanut milk, coconut milk etc. These are extremely healthy options too. Information courtesy : Dr. Khadar Valli, Padmasri . For Vitamin D3 : for Indians there is enough sun light.

@vpshuffle31 11 ай бұрын

Just add nutritional yeast. Sorted.

@KaranKukreja-g1d 11 ай бұрын

Not all Indians stay in India

@unmeshghadge1381 11 ай бұрын

or just soak your mushrooms in sunlight for 2 hours it will give a boost to your d3.

@prakashnirmal786 11 ай бұрын

🙌 agree

@veereshwarsharma1254 11 ай бұрын

@@vpshuffle31 You are right

@siddheshk6943 11 ай бұрын

Dr. Pal is the most perfect health guide. Never going to extreame diets, never confusing people with too many studies, keeping it so simple.

@सियारामजीकाबच्चा 10 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.प्रभु ही न्याय करेंगे ऐसे लोगों का aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@rahulrahul_awsjunkie 9 ай бұрын

Dr “Paul” and not Pal:) … listen to Dr Paul Mason for once!

@shoban1520 9 ай бұрын

Abusing and killing animals to satisfy greed is extreme. You would understand if you were at the receiving end.

@rahulrahul_awsjunkie 9 ай бұрын

@@shoban1520 agree with abusing but one can barely survive without killing animals

@singhman_ 8 ай бұрын

@@rahulrahul_awsjunkie Millions of vegetarians are not "barely" surviving without killing animals :)

@tumo27 11 ай бұрын

I am following vegetarian diet from last 2 yrs and it definitely helped me to get rid of upset stomach and acidity

@bnbiswajit9428 11 ай бұрын

Same.. I'm also following vegetarian diet for 2 years

@jaggoraj 11 ай бұрын

Yes...same here.

@bradmandon3001 11 ай бұрын

I am following a vegetarian diet until I see fish 🐟 curry.

@abhishekpanthi6496 11 ай бұрын

@@bradmandon3001eat it occasionally if you want

@ankushmukherjee3219 11 ай бұрын

Same here

@bharadwajakambhammettu2836 11 ай бұрын

Body can make B12. Try this yourself. If you are B12 deficient, try eating some fermented rice dish in the morning. This is called “chaddanam” in Telugu speaking states and called “Ganji”, “Kanji” in other states too. Just ferment cooked rice with milk by adding some yogurt overnight. Get your B12 checked after a month

@symunrahman4421 8 ай бұрын

Milk is not veg, it’s animal protein.

@anubhavi.24 7 ай бұрын

How to make it can you elaborate?

@Manishahd 6 ай бұрын

The discussion of B12 deficiency was in context of vegans.. they dont eat dairy product.. so milk and yogurt is banned for them..

@Pranjal446 5 ай бұрын

No. Bodo can not make B12, It just that Milk, Yogurt and other dairy products do have B12 in them.

@Tech-Learning 4 ай бұрын

Soil is the main source of Vitamin B12. As animals do not wash their food and pick it up from soil they get B12 but we humans clean our food too much so don't get it. Vegan suppliment is available for B12

@rmahideep 11 ай бұрын

Dr. Pal is a great human being.

@Whysoserious07 11 ай бұрын

That's why he is Pal

@vamshikrishna4095 11 ай бұрын

Yea 💯

@सियारामजीकाबच्चा 10 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. प्रभु ही न्याय करेंगे ऐसे लोगों का excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@सियारामजीकाबच्चा 10 ай бұрын

aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logon dwara failayi gayi

@Bobbykunal 5 ай бұрын

@@सियारामजीकाबच्चा han bhai beef pork mutton sab khata hai ye sala saari advice galat or ayurveda and veg ke khilaaf batata hai

@narendranp1852 11 ай бұрын

Being a vegan myself, I sincerely appreciate the honesty of Dr. Pal. Being a non vegetarian himself, he is able to speak in favour of plant based food as a superior food for gut health.

@सियारामजीकाबच्चा 10 ай бұрын

kuchh appreciate vali baat nahi usme.भगवान सद्बुद्धि दे jo kisi Jeev ki hatya karke unhe khata hai. kitne durachar dusht ta bhari baat hai paap karm. un Jeevo ko kitni peeda hoti hogi.

@सियारामजीकाबच्चा 10 ай бұрын

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 सीताराम🙏

@shoban1520 9 ай бұрын

Is he non vegetarian? I thought he was vegetarian?

@shoban1520 9 ай бұрын

Dr Pal doesn't care about the animals or the environment. And that is a shame.

@5029rahul 8 ай бұрын

@@shoban1520he is palitarian bro

@vaibhav_chauhan23 11 ай бұрын

In this social media era where people love watching crap ,this man is providing us some good stuff . Lots of respect for ranveer

@सियारामजीकाबच्चा 10 ай бұрын

@doctorcure4030 11 ай бұрын

Im a doctor im a nonvegetarian turned vegetarian and whatever ranvir said I can vouch for he is right nonveg doest appeal to me anymore its a magical journey what a bliss

@Sreekanth-t5v 11 ай бұрын

Eat to live but not live to eat ..as a non doctor I'm saying no need to identify yourself with any food And yeah right kind of foods makes lower concious beings to some concious beings which your calling bliss ..

@सियारामजीकाबच्चा 10 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. प्रभु ही न्याय करेंगे ऐसे लोगों का excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@shoban1520 9 ай бұрын

You will feel even better if you go vegan. You'll not only be helping yourself but the animals, the planet and other humans who share this planet with you. Do consider it.

@virajdanve5946 9 ай бұрын

True same happened to me

@truthsayer2550 11 ай бұрын

Please please please invite Dr. Khadar Vali, the millet man of India. Also, for vitamin B12, fermented millets are the best source. Older generations used to consume this as ganji/ambali/khameer daily in the mornings. Black Till (sesame seeds), sitaphal, chia seeds are great sources of calcium. Please hit like so that this message reaches Ranveer.

@rathancnaik 11 ай бұрын

Our ancestors used to eat millets, which are rich in fibre. I believe our diet was disturbed when Britishers invaded us.. after they left India in a very bad situation where millions didn't have anything to eat , high yielding crops were grown using fertilizers which is still going on. Now we are in a relatively stable position and people like Dr Khadar vali are bringing back the need to eat fibre based food like millets. I'm really glad that our government is also pushing for the same. It's time we get back to our traditional diet.

@सियारामजीकाबच्चा 10 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@सियारामजीकाबच्चा 10 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@सियारामजीकाबच्चा 10 ай бұрын

@sparrowsadhanarajkumar3836 11 ай бұрын

B12 needed for RBC formation, brain function and nerve cells too. Great interview Thanks fr inviting Dr Pal

@doctorcure4030 11 ай бұрын

There are other sources of tht dont have to kill animals for your brain function

@rajkirankasoju7464 11 ай бұрын

@@doctorcure4030 pls name some sources of veg b12 Dr... 🙏

@Fish-ey9lt 11 ай бұрын

@@doctorcure4030there are barely any other sources. Milk and plants like seaweed contains neglgible amounts of b12. Meat is the only food that has b12 is good quantity and it is bioavailable.

@zxcvbnm-km7km 11 ай бұрын

@@doctorcure4030 Top 10 reasons to eat non veg sometimes for proper 🧠:-

@सियारामजीकाबच्चा 10 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@PriyankaD1985 11 ай бұрын

Fantastic explanation ... based on facts.. excess of anything is not good...moderation and sustainability is the key... 👍👍

@सियारामजीकाबच्चा 10 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logon dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@सियारामजीकाबच्चा 10 ай бұрын

@shoban1520 9 ай бұрын

Not when non vegan choices are affecting others. The animals abused and killed in animal agriculture want to live too and since food choices made by carnists are also affecting the planet, non vegans need to seriously start reconsidering their food choices. We have no Planet B.

@jatinpatel7874 11 ай бұрын

Ranveer is genius! What a information and knowledge you have in every fields

@सियारामजीकाबच्चा 10 ай бұрын

@sachincvn 11 ай бұрын

Dr. looks more enthusiastic and energetic than the other man.

@mrmap4875 6 ай бұрын

Cuz he plans his diet nd ranbir eat whatever the pseudo scientist tell him like being a vegan

@bangaloremedley1202 11 ай бұрын

Thank you Dr. Pal🎉 If all doctors focussed on what you eat, this world would be a better place. Less of environmental pollution and total sustainability can be achieved by each Nation. I guess that would lead to different debate. 🎉thank you🙏

@sowjanyahrr 11 ай бұрын

Sweet potato contains B12 vitamin.Thats why during fasting we can take this root.

@highfive2561 9 ай бұрын

Yes and also moringa powder contains a lot of b12. Apart from b12, moringa is rich in almost all vitamins and minerals. It is an all in one superfood.

@allno2849 9 ай бұрын

what no sweet potato don't contain B12

@arashdhillon7245 3 ай бұрын

Sweet potatoes do not contain vitamin B12

@rathansherigar4527 7 ай бұрын

2:09 The more we learn the more complicated.. B12.. B3.. I used to feel safe having a rice plate at hotel.. 3 sabzi, dal, small wati of curd with cucumber n green chilli.. 3 chapati/5 puris, rice, mango/lemon achar and papad.. balanced diet.. everything a body would need to richly nourish itself..

@B-W. 11 ай бұрын

Chana Rajma My gut thanks me and my family by producing non stop gas.

@Harshitc07 11 ай бұрын

😂😂😂😂🙏🙏🙏

@rajan-u6b 11 ай бұрын

u might be eating too much....

@deepakshimukherjee259 11 ай бұрын

😂😂

@rampmahe4298 11 ай бұрын

He stressed on more plant based ..fibre rich foods....😅

@sowjanyahrr 11 ай бұрын

Drink butter milk after meal

@AnuragSingh-h5u 11 ай бұрын

Man after seeing this Doctor, i am still thinking how much guts he have to talk about protein.

@AnuragSingh-h5u 11 ай бұрын

What perception you would create if you don’t have weight and you start lecturing people about growing mass? I am vegetarian by choice and i know its effective but I dont go outside and lecture people about benefits of vegetarian because more is it of spiritual thing.

@chaitanyagupta6668 11 ай бұрын

there goes your first mistake. You think anybody eating protein in good amount will be muscular. And by the same logic, you (most probably) not being a doctor is judging a highly qualified and intelligent doctor. Who tf are you bruv? XD

@utubevenky 11 ай бұрын

he has passed out from a very reputed college from T.N. In Tamil nadu, unlike in other states the medical field was not provatised till recent past and 1 in 1000 only can become a physician. Just because u have internet connection and a keyboard and mouse , the world has to hear your farts... its pathetic

@pramit7745 11 ай бұрын

@@AB-yp7ncchicken is tasty

@AnuragSingh-h5u 11 ай бұрын

@@chaitanyagupta6668 bro i am normal guy who cant be fooled easily like the way you are being fooled by the degree of doctor. Understand the basic of body and protein relationship and you don’t need degree for that a simple nutritionist can also give you guidance but again you think you are an enlightened guy just because your name is chaitanya fk gupta. And where i said about muscular but body mass should be visible which I can’t see in this case look at his face he looks lethargic. And this podcast is specially for people like you only, who will find reason to stay happy in there delusional world of nutrition.

@rathantr2114 11 ай бұрын

Love this channel. It's so informative, explained in a simple way. The convo is superb. You never feel anything overdone. Thanks a ton to both of u. 😊❤

@nandaniprakash80 11 ай бұрын

My two favourite people Dr Pal and Ranveer in one Podcast, love love love! Thank you Mr Beer Biceps for making it possible. I love your channels! ❤❤❤

@sbolla2099 11 ай бұрын

Dr Pal is amazing. He shares good knowledge to everyone.

@सियारामजीकाबच्चा 10 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@सियारामजीकाबच्चा 10 ай бұрын

@SsssSs-es2fx 11 ай бұрын

Too good doctor.....the real person with right information.....

@सियारामजीकाबच्चा 10 ай бұрын

@SureshS-tl8xs 11 ай бұрын

Everything in a measure is a treasure. Simple!

@tanmayfadnis5440 11 ай бұрын

The problem is that some people face issues like bloating and excessive gas after having Rajma, Chole, Chana, and even Paneer. What should we do in such cases? How do we get enough protein?

@songoku2731 11 ай бұрын

We just don't.

@yashodhaan 11 ай бұрын

Try tofu, tempeh, plant whey. Soya products are wonderful, and don't listen to the rise in estrogen myth. Also it's important to start raising protein amount slowly and focus on drinking adequate water and including high fibre food.

@songoku2731 11 ай бұрын

@@yashodhaan bhai chole rajma ke rate me yeh sab aa jyega kya? 😆

@yashodhaan 11 ай бұрын

@@songoku2731 soya chunks 10rs ke packet mey aate hai.

@amitmaheshvaishnav 11 ай бұрын

@@songoku2731😂😂😂😂 absolutely agree

@The_Bold_Statement 11 ай бұрын

From my personal experience I have seen that non veg protein source are more easily digested by my stomach as compared to veg sources.

@सियारामजीकाबच्चा 10 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.** प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@सियारामजीकाबच्चा 10 ай бұрын

@madhavgarg7460 8 ай бұрын

you may be lactose intolerant , or your gut bacterio may be bad due to too much meat and you may need to increase your fruits and vegetables , especially fiber .

@The_Bold_Statement 8 ай бұрын

@@madhavgarg7460 I don’t eat meat often,now it’s once in 3 months..that’s nothing, but from my personal experience I can digest non-veg better.

@The_Bold_Statement 8 ай бұрын

@@madhavgarg7460 well I don’t eat much meat now, hardly once in 3-4 months, but I have always noticed my gut feels better when I consume non-veg food. Been drinking milk every day,no issues in that. Had to undergo treatment of liver for a long time,but the cause wasn’t lactose or meat at all

@Ak353-d7u 11 ай бұрын

Best source of Protien is amul high protien lassi 1.6 Rs per gram of Protien and society or Govind skimmed milk powder 1.2 Rs per gram of Protien

@amid6887 11 ай бұрын

Never heard of gut bacteria. Good that im learning this for my kid. Thank god im a vegetarian.

@productofsociety4107 11 ай бұрын

Thank God I am non vegetarian

@amid6887 11 ай бұрын

@@productofsociety4107 your god must be a monster.

@Maratha382 11 ай бұрын

@@amid6887god is imaginary.

@MK12275 11 ай бұрын

@@amid6887 yeah the fact that you went straight to his God just for eating non veg shows how less toxic you are . Have a great day mate.

@amid6887 11 ай бұрын

@@MK12275 I can go straight to your god aswell. Just give me a chance.

@susanp5393 Ай бұрын

I am not Indian and have been Vegetarian for decades and now Vegan. I am 68 years old. I eat beans and dals very often in my diet and I am very healthy. I have none of ailments that older people often develope. I also never ever think of exactly how much protein I eat. I believe that this protein hype is created by meat industry to counter attack the increase in the number of people who move from a carnavor to plant based diet.

@shuchis2007 11 ай бұрын

Wow ! Thank you for bringing Dr. Pal 😊

@sejjalshah 11 ай бұрын

Though the doctor is supporting Veg food more like 80% and says he can't stop non-veg. because of his tongue's taste. I like Ranveer saying that he doesn't look at the non-veg. stuff as food anymore. 👍

@सियारामजीकाबच्चा 10 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. प्रभु ही न्याय करेंगे ऐसे लोगों का excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@yugenn11 11 ай бұрын

animal based diet coupled with fruits. vegetables, and regular exercise cannot be beat. The vitality, hormonal benefits, and the mental benefits r unmatched.

@MandeepSingh-bv2zw 11 ай бұрын

Mental benefits of eating meat ?

@aspirer47 11 ай бұрын

@@MandeepSingh-bv2zwmeat eating won't make u go mad😂😂

@PriyankaChauhan-iq4bc 11 ай бұрын

Self approving! Hmmm btw people go mad only when their loved ones are murdered!

@Lakshyam9 11 ай бұрын

@@aspirer47mester eating might slowly turn you into animalistic though 😊

@SMA.S 11 ай бұрын

@@PriyankaChauhan-iq4bc Could also be self Disapproving? People thinking animals are more special than plants and bacteria. Why not stop using plants and stop 'hurting' bacteria altogether? People pick and choose which feels pain or which doesn't and what to call murder or not.

@Diptendu_Kr 11 ай бұрын

Wow, Dr. Pal....😱

@Arunprasad.k 10 ай бұрын

What is 'Normal Healthy Patient'? 0:41

@statusmart1934 2 ай бұрын

😅

@KishoreG2396 Ай бұрын

Someone who doesn’t have preexisting renal issues or kidney disease

@debashisdas8134 23 күн бұрын

Wow what an intriguing presentation . Thank you

@SakataSamig 11 ай бұрын

I have opted to go vegatarian 4 days a week, increasing the days from just 1 day to 4 days. It definetly feels good, like Ranveer said there is a trade off in terms of doing physical work like playing football, it was difficult for me too trying to play at first but eventually I got used to it, I hope to stop meat consumption completely in the future.

@ALC0A021 11 ай бұрын

Yes transition to vegetarian diet from meat based diet makes you feel like that in the beginning but later on it gets used to like before. There were many world champion wrestlers and strongmen from Indian subcontinent who were completely vegetarian during 19th century. Now also there are if you see in Haryana etc states.

@सियारामजीकाबच्चा 10 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. प्रभु ही न्याय करेंगे ऐसे लोगों का aur ye protein etc nahi milta etc wali bakwas sab mithya hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@सियारामजीकाबच्चा 10 ай бұрын

@WastedBananas 9 ай бұрын

please name these "world champion wrestlers and strongmen"@@ALC0A021

@vayshah 3 ай бұрын

Informative video! Main point is to avoid red meat. I wanted to know more about eggs. They are sort of a superfood.

@Networkingzz 11 ай бұрын

What do you need more in life 0:05

@iyyappan30 11 ай бұрын

Very informative. 9:22 Somewhere i felt we should avoid non veg. Veg has power to give you all protein

@सियारामजीकाबच्चा 10 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@सियारामजीकाबच्चा 10 ай бұрын

@thetechreview369 11 ай бұрын

Being Non-vegetarian, I also facinated that our ancestors have calculated the correct amount of Protein we need for our body to sustain: Breakfast - Poha, Upma, Parathe-Thalipeeth with Curd, Idli-sambar - 10-15 Gms of Protein(200-400 Cal) Lunch - 3-4 Roti + 2 Veggies(combination of Leafy, Beans or other veg) + Rice-Dal - 40-45 Gms(1100 Cal) Dinner - 2-3 Roti + 1 Veggie or Simply Dal-rice - 20 Gms(300-400 Cal) Total Protein intake - 70-80 Gms( less than 2000 cal) just by balanced vegetarian diet... No meat included... can fulfill your body needs... If someone who works out or are bodybuilder can increase protein intake by adding Nuts & Milk to their Diet...

@AyeshaAmin78 11 ай бұрын

Start eating beef, even Dr. Pal eats too.

@pramit7745 11 ай бұрын

@@AyeshaAmin78I eat chicken everyday

@anujchaturvedi6296 11 ай бұрын

@@AyeshaAmin78 Eat pork - even Dr. Pal eats it.

@ARCPA1040 11 ай бұрын

@@AyeshaAmin78Are you trying to promote your personal food habits in the name of Dr. Pal? The heights of being illiterate. 😅 Did you not see him promoting white meat specifically, over red meat?

@AtharvaRane-bw1ee 11 ай бұрын

You are wrong about Protein & it's Quantity

@PP-rm6oe 11 ай бұрын

EXCELLENT SESSION. MANY THANKS.

@hiscientia6536 11 ай бұрын

Whats your take on Eggs? How healthy or unhealthy are they in this context ?

@AkshayMishra700 11 ай бұрын

@@srishtijindal1653and what about farming? Isn't that forced and full of chemicals with low nutrition?

@AkshayMishra700 11 ай бұрын

@@darpan_adhlakha look again

@sharonmisquitha5103 11 ай бұрын

I agree with Dr. Pal. Very interesting

@thuraiswarananandan8195 11 ай бұрын

No wonder Indian elders only cooked non-veg once in a week…mostly on Sundays

@pc64667 11 ай бұрын

Thank u for bringing such a good doctor on ur channel.

@virenderbhardwaj3137 11 ай бұрын

Great thoughts and I absolutely agree with the doctor....we need balnced diet...pure non veg is bad as well as pure veganism from health perspective. We need to consider all factors like affordability, sustainability and convience,not just morals...also 70-80% of our diet sgould be plant based

@सियारामजीकाबच्चा 10 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.** प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@ritu0p681 11 ай бұрын

this is soo true .....some days ago i ate only vegetarian dish for the entire day .....i can't believe how clean and satisfactory my poop was?

@ratnamurlidharan9885 11 ай бұрын

Dr Pal is just awesome 🙏

@suparnamukherjeechoudhary875 8 ай бұрын

Wonderful! Eye opener!

@webera 11 ай бұрын

wish you made him reveal the best plant based proteins available for vegetarians with the quantity.

@सियारामजीकाबच्चा 10 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@सियारामजीकाबच्चा 10 ай бұрын

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏

@सियारामजीकाबच्चा 10 ай бұрын

@adamyasingh3713 6 ай бұрын

I felt more in love with animls. Said while consuming and promoting more prolonged suffering to animals with Dairy and promoting Beef export

@shreyaaashree 11 ай бұрын

i am a vegan and is very easy for me to be a vegan the only thing i miss is curd and nothing else not even ice-cream but i made my own curd at home (cashew curd) or i just buy cashew curd from supermarket its tastes exactly the same and has all the probiotics (good bactaria) and calcium and stuff so i dont miss out on curd anymore!!

@सियारामजीकाबच्चा 10 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@सियारामजीकाबच्चा 10 ай бұрын

Consume, Take Milk From Those Places Where Gau Mata Is Not Harmed In Any Way Like Local Areas, Farms. do not buy Milk from those evil industrialists companies. In Our Sanatan Dharm none of the Creature is harmed. Santan Dharm Is The Path Of God. The Path Of Righteousness सीताराम❤️🙏

@सियारामजीकाबच्चा 10 ай бұрын

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 सीताराम❤️🙏

@shreyaaashree 10 ай бұрын

@@सियारामजीकाबच्चा those places doesn't exist in india or anywhere in this world

@lalnunpuiafanai9479 9 ай бұрын

and you are underweight 😂

@thatgirl8772 10 күн бұрын

I love Dr.Pal, and not the biggest fan of Ranveer.....but Ranveer killed it in the last few minutes where he said my spiritual amd ethical evolution made me quit Non-veg, because I went through the same journey. I quit Non veg 6 years ago for the same reason, and the I dont even feel it is food part, that Ranveer said, resonated completely with me. That happens when the conviction to walk on a certain path is THAT strong. I also started caring for the animals, for my spirituality, ethics, and ofcourse my health. This is where I learned, Ranveer is an intelligent outcome of all the people he has conversed with, and it just showcases his own intelligence and spiritual depth, because absorbing values from outside and changing yourself for that, also takes a whole lot of energy, guts and conviction. I know because I did the same. So, I resoect you for that, Ranveer.

@RR-mq1ee 11 ай бұрын

This is a very interesting discussion and a very insightful one, just like any other clips from this channel. I came across a thought recently about why is the making of non vegetarian food is not shown end to end in any television or in public media? Example, one can pluck a pumpkin or a tomato from a tree and wash it and then cook it. All of these can be shown in television. But the same cannot be done for non vegetarian food. Why? If some parts of this non vegetarian food making are even inappropriate to watch, is it something appropriate to eat? I could also be wrong, but just putting this idea here for a wider reach.

@सियारामजीकाबच्चा 10 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@सियारामजीकाबच्चा 10 ай бұрын

@unmeshghadge1381 11 ай бұрын

d3 isnt a problem just keep your mushrooms in sunlight for 2 hours before you cook. it will sortout your life.

@rahulseran762 8 ай бұрын

Bro let your guests talk!

@Hernandez717 6 ай бұрын

Seriously.

@aayushrana29 6 ай бұрын

I guess he's letting them....

@vangreenlee 6 ай бұрын

So true , he is getting more and more annoying every time .

@mayanknarula1000 5 ай бұрын

But then how he is going to say that he plays football for a millionth time.

@DeveshBaraiya.1 4 ай бұрын

😂😂😂

@ShripatiDev2 9 ай бұрын

My gut bacteria didn't love eggs. Started eating omelet, egg rice (sometimes) a lot since 2 years. And since past 1 year I've been falling sick many times. My parents told me many times its because of eggs (we are a vegetarian family) but I just didn't listen/believe them. They kept saying that eggs (which they consider as non veg) is not just made for our vegetarian bodies. I didn't listen. I finally got my lesson when I just fell sick 4 times in 4 months and now suffering from Jaundice which they say comes from eating a lot of outside food. And I ate omelet a lot, outside. So finally have accepted that egg is not for my system, and hence I'm leaving it. Will embrace vegetarian sources of protein from now on. YOUR GUT IS THE MOST IMPORTANT THING. REMEMBER.

@FoodMania907 11 ай бұрын

He is real doctor who support plant based food, Most of the doctors who is giving advice to eat Non-Veg is not good at all.

@gouravsharma1433 11 ай бұрын

And the most important thing is that he himself is a non-vegetarian, still supports vegetarian diet. Love him

@r.ssumedh7626 11 ай бұрын

Not to forget, he himself is a meat eater.

@satvikshrivastava1482 11 ай бұрын

He is good

@सियारामजीकाबच्चा 10 ай бұрын

@anonimuseditor30 7 ай бұрын

Loved the Discussion from both sides, wanted to give my thought on this, Whichever -tarian we are, Listening to my Body made all the difference for me Nobody else is Me, so I took this path, and it made all the difference (just in case, it makes sense to Someone else)

@akhilashar2558 11 ай бұрын

Thank you both! What about whey protein? Does it have any side effects?

@सियारामजीकाबच्चा 10 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@सियारामजीकाबच्चा 10 ай бұрын

@PhysioTeachsenthilkumar 19 күн бұрын

Super you explored my question directly 🎉love it

@KaranKukreja-g1d 11 ай бұрын

I am a vegetarian and recently diagnosed with a very low b12 and d3. I think the meat in moderation should be ok to eliminate these problems at the same time to stay away from unnecessary supplements.

@shalinikarkera662 11 ай бұрын

Don't take supplements, eat beetroot, carrots cooked & add raw onion, tomatoes, green coriander to make salad. Add black salt & 5-6 black peppers. It tastes yummy & b12 will increase.

@KaranKukreja-g1d 11 ай бұрын

@@shalinikarkera662 the levels are way too low to skip the supplements now.

@shalinikarkera662 11 ай бұрын

@@KaranKukreja-g1d Did check with the doctor what is the cause of low b12? Consumption of antacid, alcohol stress etc.

@Fish-ey9lt 11 ай бұрын

@@shalinikarkera662none of those foods have b12

@सियारामजीकाबच्चा 10 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.प्रभु ही न्याय करेंगे ऐसे लोगों का aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi tumhe kisi aur karan se hui hogi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@anganachatterjee6660 11 ай бұрын

The very Informative & Important Episode........Thanks Dr.Pal🙏🙏🙏 & Ranveer👍👍👍

@सियारामजीकाबच्चा 10 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain.** प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency wali baat ekdum bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@bikram28 11 ай бұрын

I'm a Bengali, and I live in a village 80km away from Kolkata. Here we consume at least 2-3 vegetable dishes everyday for lunch and one or two for the dinner with rice (most of the time). And also almost every day we eat fish (lunch) and chicken usually on Sunday. Tell me is it safe to consume fish every day ?

@ShashiKumar-jc2sw 11 ай бұрын

It's safe always follow your local diet .... Avoid junk

@souravdutta9102 11 ай бұрын

Everything is safe... it's depends on how our food habit is...aisa agr nahi hota to...non veg wale mar jate

@bliss6607 11 ай бұрын

Fish is lean meat, rich in omega 3, it's better than meat

@devdutt4472 11 ай бұрын

Fish comes under white meat as Dr. Pal said and he said not to eat red meat. So, I think we're good. Our meal is well balanced ( I from Kolkata, and more or less we eat same like you ). But people should be careful with these junk food or fast food kind of things. Maach 🐟 er upor kotha hobe na kono 🤣

@thechantoftamohara 11 ай бұрын

fish is white meat. pretty safe.

@locationsforyou6572 11 ай бұрын

What about people in ice 🧊 age . How did they survived in ice 🧊 age .? There were no vegetables 🌽 in ice 🧊 age

@carrad123456 11 ай бұрын

In ice age there were no humans

@locationsforyou6572 11 ай бұрын

@@carrad123456 seriously? Explanation please.bigger claim needs a bigger explanation. You can’t just say wat Eva you like . Can you please explain why they were no human in ice 🧊 age ?

@akshaymate954 11 ай бұрын

Top Vegan sources our protein: (Protein ratio out of 100 gms) 1. Soya Chunks : (51 / 100) 2. Seeds like Sunflower seeds, Pumpkin Seeds, Hemp, Flax seeds etc : Average protein content (30/100) 3. Crunchy Dry fruits like Almonds, Walnuts, Cashews etc : Average protein content (18/100) 4. Lentils like Gram, Kidney beans, Pinto beans : Average protein content (20/100) Dairy sources: 5. Cheese (20/100) 6. Paneer (18/100) 7. Greek Yogurt (18/100)

@nikaX2000 3 ай бұрын

well, no one's going to eat 100g of anything you mentioned. But I guess mixing different foods and having multiple sources is the key

@VijayDavuluri-s5w 11 ай бұрын

To all viewer, B12 is also available in vegetarian sources such as mushrooms and mango seeds ( Indian mango breeds). University of Junnagad has identified the presence of B12 vitamin in mango seeds recently.

@सियारामजीकाबच्चा 10 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@सियारामजीकाबच्चा 10 ай бұрын

@TheReelRosa 11 ай бұрын

No more meat; never going back. Not just for food reasons. It was little by little; then no more. People will leave it when it’s the right time; this life or in the next and next. Enjoy the journey.

@GGgoldspear 11 ай бұрын

The discussion was very informative. What i observe is an ever increasing love for Briyanni and meat dishes with increasing number of shops and versions...and slowly this shift affecting people not cooking or restaurants selling local culturally termed menus..with regional curries of certain vgetables and types of cuisine...we have started losing food dishes that were commonly seen on the family dinner tables about 10years ago..ever increasing passion to eat out and order food from stores also increases its own set of health problems and a social proble of families not sitting down, as a family, to appreciate a good healthy meal together...a family thatceats together stays together!!

@सियारामजीकाबच्चा 10 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. प्रभु ही न्याय करेंगे ऐसे लोगों का excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@theneurosurgeon007 10 ай бұрын

Correction - 0.8 gm per kg per day is RDA not Mininimum protein requirement. RDA is + 2 Sd from the mean ( average req=0.6gm/kg/day). RDA is sufficient for 98-99% of Healthy people to meet their protein requirement statistically. It does not mean that if you eat less than 0.8 then you will be protein deficient. The proper interpretation is 0.8 :- 98 to 99% meet their requirement 0.6 :- 50% meet their requirement RDA is not to be interpreted as the minimum for the entire population. Its a very ideal goal not the minimum ! Most People can thrive on way less. Hope it make sense.

@hemantamahato7564 11 ай бұрын

Virat Kohli is a non vegetarian turned vegetarian but he never lost his atheletic power even he has become more persistence and determined.

@neobeinghuman 11 ай бұрын

Steroids and Supplements

@Ranjan-vu9kv 11 ай бұрын

He lost his power game.Everybody knows it.

@sumitnaiyaa 11 ай бұрын

Lol, u vegetarians always give examples of virat kohli to defend urself but in reality 99 percent of sportsman around the world do eat non veg.

@religionofpeace782 11 ай бұрын

Being a vegan increases your life energy. People eat animals just for the taste of their flesh nothing else. Everything else is an excuse.

@vinaykanth4672 11 ай бұрын

Vegan food feels low power,low testosterone,low muscle mass.whereas nonveg feels like iam a beastly predator/villain like which feels good wtf.

@tobio-chan7494 7 күн бұрын

Good Video! Thank you, enjoyed it.

@abhinavpawar6794 11 ай бұрын

Amino acid left the chat from Vegetarian foodie community 🤣🤣

@thegoodgirl3382 9 ай бұрын

As a Keralite I'm liking this video because ppl here consume beef nowadays as a political statement but they don't realize it is bad for them only.

@archanashukla5387 11 ай бұрын

I am same as ranveer. Would not even think of eating.

@sharathnagaraj3803 11 ай бұрын

All these vitamin name n numbers are now coming to picture, some 40yrs back everyone was eating veg n non veg and with good health and use to work in fields.

@peekNcookByMG 11 ай бұрын

We Bengalis eat fish every day in lunch. Is that a good habit? We can't live without fish at least once a day.

@seemaagarwal9205 11 ай бұрын

Animal is animal.. Whether it is fish or something else. Anyone's tongue is not so important than someone's life

@dibyakantidas9116 11 ай бұрын

@@shanus946stop saying such things, speak in terms of our body

@rikishi555 11 ай бұрын

Don't listen to doctors who are biased towards veg. Eat fatty fish daily, and you will have no problems ever in your life.

@patriot4932 11 ай бұрын

White meat is not that bad but u should eat fibres more.

@productofsociety4107 11 ай бұрын

@@seemaagarwal9205stop living then the mere act of your breathing and living increasing carbon emissions thus destroying the ecosystem and killing animals lmao

@vasantahemamaheswari694 11 ай бұрын

I m watching myself in ranveer form ... All the words she said was in my mind .. wow. .. amezing ❤️❤️

@सियारामजीकाबच्चा 10 ай бұрын

@darpan_adhlakha 10 ай бұрын

@@सियारामजीकाबच्चाnaa me to namaz padhuga

@karthickjayaraman2090 10 ай бұрын

Can you watch in me😂

@anjalichandna3240 11 ай бұрын

He laughs so much it’s funny the way he laughs lol 😅

@RojaJaneman 11 ай бұрын

I find it adorable 🥰

@chaitanyagupta6668 11 ай бұрын

@@RojaJaneman where have i seen you

@RojaJaneman 11 ай бұрын

@@chaitanyagupta6668 in ur dreams

@chaitanyagupta6668 11 ай бұрын

@@RojaJaneman you can only wish. 😆

@RojaJaneman 11 ай бұрын

@@chaitanyagupta6668 no. I’ll b in ur nightmares ☠️

@PoojaPatel-wy3de 9 ай бұрын

As a vegan for years and years. Surprisingly my b12 is highghgh. I eat blueberries regularly maybe that's why. Thank you doctor

@sanchitaroy9097 11 ай бұрын

Sir,since you are promoting plant based diet....why dont you also expose the problem of Indian farmers, vendors and stockist colouring the produce to make it appear more fresh....they immerse vegetables in colours.... the Indian Administration, like BDO ,SDO they know very well where such malpractice occurs yet theres no strict vigilance nor any strict Law to arrest such miscreants....Its very good to eat vegetables but unchecked amount of pesticides and other harmful chemical application to such produce and its health hazards also need to be addressed....

@Lakshyam9 11 ай бұрын

You think meat is not contaminated ?????

@jawwadahmad4483 11 ай бұрын

@@Lakshyam9 Yes maybe chicken from poultry farms .. But not desi ones and definitely not MUTTON AND BEEF

@vibhorejaiswal2997 11 ай бұрын

@@Lakshyam9non veg is far less contaminated than veg in india. Go for white meat safest option.. Fish,crab,sea food etc.

@सियारामजीकाबच्चा 10 ай бұрын

@stolenart9290 Ай бұрын

@@Lakshyam9 never mind. Find out you are Sanatani.

@pappu.dhonde_ 10 ай бұрын

So Much informative ❤

@mayukhsen8195 11 ай бұрын

Tried both vegan diet and normal balanced diet (obviously), it doesn't make any difference to performance or muscle gain, I would say the vegan diet gave me more energy though, and also faster recovery.

@TheRedPandaTales 11 ай бұрын

I finished my first Full marathon after becoming a vegan. It has actually kept the energy level intact throughout, without any highs and lows.

@mayukhsen8195 11 ай бұрын

@@TheRedPandaTales I guess this is a common theme among plant based eaters. Good for you but do pay attention to vitamin d3 and b12 levels. 90 percent of the year I actually eat full vegan these days because my favourite recipes are vegan. However for the last 27 days I am eating whatever and drinking whatever because one of my male cats left house and hasn't been back. It is driving me nuts. But anyways I do feel more lethargic eating so much meat (I just order and eat in restaurants these days, and I don't care what it is)... Maybe because I stopped working out too... God knows.

@mayukhsen8195 11 ай бұрын

@@TheRedPandaTales Perhaps the greatest benefit of a vegan diet is in the form of cardio, so I think that right there speaks volumes. Also b12 is not usually a problem in my country India even if you are vegan. It is however a problem in Western countries and some states of the USA.

@vibhorejaiswal2997 11 ай бұрын

Read more why neeraj chopra included non veg in his diet. Our level of athelethic performance doesn't equate the level of the same in a professional circuit.

@mayukhsen8195 11 ай бұрын

@@vibhorejaiswal2997 I only train boxing and do Bench press and deadlifts. Vegan diet builds muscle faster.

@pritamsaha1059 10 ай бұрын

This hypothetical advice is for rich only😊.. Garreb k pet varne ke liye jo milta hai.. Wo kha leta hai.. Ekdum fit hai😊😊

@arunjaiswal2526 5 ай бұрын

This video has everything except the information about best source of protien

@nairatmya5176 10 ай бұрын

Dr. Pal, 👍 is always fact oriented orator about food 💐 today i felt happy and proud for being vegetarian

@bhagyeshkotian1747 11 ай бұрын

Shilpa shetty has been our Gut doctor for years.

@kumgopu3077 11 ай бұрын

By Yakurt ad😅

@lawanyaarvind2810 11 ай бұрын

Speechless

@spandyboy2871 11 ай бұрын

Thanks for the information

@srv_b 11 ай бұрын

Love to be on the plant based diet ❤

@सियारामजीकाबच्चा 10 ай бұрын

jo log ye non veg khate hain vo ahankar alpbuddhi se apne kukarm paap chhupane ke excuses dete hain.lekin Satya chhipta nahin.kisi Jeev ko markar use khate ho kitni paap ki bat hai. use kitni peeda hoti hogi kabhi socha kitna durachar dushtta bhari baat hai. aaj kalyugi dusht maleen buddhi log गौ माता ki hatya kar rahe hain. **प्रभु ही न्याय करेंगे ऐसे लोगों का** aur ye protein b12 deficiency etc..sab bakwas hai dusht logo dwara failayi gayi excuses dena band karo aur भगवान के पथ पर आओ सनातन के पथ पर आओ

@सियारामजीकाबच्चा 10 ай бұрын

भगवान 🙏का नाम जप करें, ध्यान करें (Meditation), ब्रह्मचर्य पालन करें, सात्विक भोजन ग्रहण करें(masahar Na khayen do not eat non-veg) प्राणायाम करें🙏 श्रीसीताराम🙏

@AnandMishere 11 ай бұрын

Dr.Pal is the BEST

@hemchandrasawant6761 11 ай бұрын

Ranveer forgot to ask " kya aliens hote hai?" 🙂

@sukhtejsingh1514 11 ай бұрын

Cool podcast.. really needed,🙏

@therohithswamy 11 ай бұрын

For vegas supplement with nutritional yeast for b12

@prithasarkar3839 11 ай бұрын

It is okay to have a balanced diet with vegetables and a good protein source be it plant based or animal based like fish or eggs...red meat is not that bad for the body if consumed in limited amounts once a week...

@kausybalakrishnan5353 11 ай бұрын

While we were growing up , generally in South Indian homes non vegetarian food was only a Sunday speciality …..we would eat a hearty non veg meal on Sunday and weekdays was only veg food and one would joyously anticipate the Sunday special non veg lunch ….unlike now eating out was not a culture.

@StudentStudent-h6n 11 ай бұрын

Exactly... Most of our non vegetarian are like this...! On ocassion they had non vegetarian meal..

@sangycappu 9 ай бұрын

Totally agree with Ranveer. My husband is an Italian, coming from a heavy meat eating family, but at the age of 15 he decided to stop eating meat. Now he hates even the smell of meat. But the only point I disagree is with muscle mass loss for vegetarians. From Brad Pitt, Hamilton to Wrestling champion Sushil Kumar and not mentioning my husband who is tall and muscular too, all are vegetarians. Also just look at all the vegetarians in Rajastan. It’s a myth to link vegetarians to weak people. Our body adapts to everything. Exactly like sugar. I stopped eating sugar since two years now and now even a small amount of sugar leaves a disgusting aftertaste in my mouth and throat. My health situation only improved once I got rid of the meat. We do eat fish now and then but since fish is also risky and most fish sold in markets are from fish farms here in italy and they are ALL fed with antibiotics. So we go for the fresh fish from sea, which costs like 4 times more, hence we reduced the consumption of fish too. When we are in India we never feel even the necessity to eat meat. India is heaven for vegetarians. Do check out Dr. Gundry’s videos on plant paradox and keto.

@motionislife4879 11 ай бұрын

People in the west live longer than Indians, and they eat ton of meat. It depends on the multigenerational diet of the people. India being a warm nation, with a lot of agricultural production year round, people can go with primarily vegetarian food,. People of Siberia or Iceland or Scandinavia can not survive without a lot of meat. So it depends.

@dancalive8981 11 ай бұрын

but ppl live with a plethora of diseases especially diseases

@dharmani_youtube 11 ай бұрын

That's cause we as a population are just starting to recover from constant Famines and we gain better medical facilities with better economic conditions. We will 100% be better in lifespans in 50 years if we stay on path and focus on increasing protein in our daily diet.

@1aZoOs 11 ай бұрын

That is because of advancements in science and medicine. People who eat plant based diet live the longest and are the strongest.

@motionislife4879 11 ай бұрын

@@dharmani_youtube True, with everything being same, a healthy vegetarian diet will help Indians match the maximum possible lifespan like in Okinawa and other places...my point was about vegetarianism is not suitable everywhere, can Eskimos survive being vegetarian, where would they even get fresh vegetables from....for Indians it makes sense to large extent.

@motionislife4879 11 ай бұрын

@@dancalive8981 That's in modern times due to factory made processed food. This is true in India as well, biscuits, bread, sugar, packaged food, cold drinks are rampant in India, soon we will see health disaster in India.