How To Increase Testosterone Naturally | FitnessFAQs Podcast #38 - Kinobody

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Greg O'Gallagher is a fitness entrepreneur and creator of ‪@Kinobody‬. His method helps you achieve a lean and muscular physique through a combination of intermittent fasting, smart training, and lifestyle optimization. Discover how to get the body of your dreams in a sustainable way without sacrificing health. You'll learn how to increase testosterone naturally, no gimmicks just information backed by science.
Follow Kinobody:
/ gregogallagher
Chapters:
0:17 What is Kinobody?
5:25 The Power of Minimalist Training
13:00 Must Know Advice For Naturals
21:37 Why Calisthenics Is Superior
35:35 High Reps or Low Reps?
40:13 Best Workout Split
45:40 Increase Testosterone Naturally
1:03:43 Intermittent Fasting Protocol
1:11:13 Does Cardio Burns Muscle?
1:15:36 Supplements That Actually Work

[@FitnessFAQs]

Hello you legends. Access all episodes sooner by Subscribing on Spotify - sptfy.com/NHH8. Here’s the timestamps: 0:17 What is Kinobody? 5:25 The Power of Minimalist Training 13:00 Must Know Advice For Naturals 21:37 Why Calisthenics Is Superior 35:35 High Reps or Low Reps? 40:13 Best Workout Split 45:40 Increase Testosterone Naturally 1:03:43 Intermittent Fasting Protocol 1:11:13 Does Cardio Burns Muscle? 1:15:36 Supplements That Actually Work

[@carlosdelsol76]

He roided, steroid head's advice doesn't count

[@Z2wastaken]

greg the type of guy to take testosterone to remain natural

[@jackbrady9738]

Hahahaha😂

[@GreyRock100]

😂

[@ZoeCuiM]

😂😂😂😂😂

[@dzemoski45]

You said it 😂

[@hdhellion4128]

So he is not natty?

[@jabra7793]

Ive been training for 11 years non stop, and i find anyone who has trained 8 years minimum learns the same lessons NATRUALLY as what greg speaks about through practice, training lifestyle and just being in the game and getting really strong. Anyone who can do a handstand Push up or can deadlift 3 times body weight will likely have run into all the things greg has spoken about in this podcast throughout their journey to get there and I find that beautiful

[@GoldKingsMan]

x2 deadlift bodyweight here.

[@vladcraioveanu233]

Three times bodyweight?! That would mean 450kg for me 😂 It would promote me as strongest deadlifter on Earth (if totaly raw, no belt, as I train)

[@vanlife2freedom]

3x bodyweight deadlift is absolutely unnecessary. good for you if you do so.

[@johnkrazzki6492]

And the comparison with one handstand push up is totally off @@vanlife2freedom

[@JC-ji1hp]

@@vanlife2freedomdude probably weighs 50 kg

[@yaboiij6694]

Not a fan of Greg’s form on some of these lifts, but massive props to him for his physique

[@Angstadillio]

I agree, as you approach your 1rm usually the form does break down but that begs the question if your form is compromised significantly then is it the same lift?

[@asdfkjhlk34]

@@Angstadilliohe was never near his 1RM from what I saw

[@RoseAesthetics]

@@asdfkjhlk34exactly. I just don’t like him. You can actually get a wayyyy better physique by pure bodybuilding. When I do strength work my joints are definitely feeling worse. Pure bodybuilding builds the most muscle while getting you rly strong still.

[@oliveroconnor2149]

@@RoseAestheticsyeah your right all the bodybuilders from John grimek up to Ronnie Coleman all mixed strength and hypertrophy.

[@DiscipleW]

The way you keep these training montages during your conversations is highly appreciated!

[@brendanj383]

I agree 100%, Always helps me keep my attention span on what they're saying! Instead of just looking at someone talking.

[@I-am-Joe-Po]

Who can make a miracle and summarise the insights of the video?

[@patrikkarlsson9523]

Gpt4

[@c.5879]

Get up your attention span

[@lavatr8322]

@@c.5879 Holy SHiet thats actually the issue of the century.... and thats why KZbin too implemented _KZbin shorts_ following instagram & tiktok.. its kind of Concerning... thats why people change partners, no stability, have trust issues.... want QUICK QUICK results.... No Patience. Damn. the younger generation is more fked!!!

[@jebhank1620]

@@patrikkarlsson9523how?

[@andrewclodfelter3782]

Workout 3 days a week. Focus on getting stronger on key lifts (incline press, weighted chin ups, Bulgarian split squats, shoulder press, Romanian Deadlifts). Add weight and do less junk sets inside your total workout. Get into a caloric deficit if you want to cut.

[@shigovoicestudio]

Hi there. Would love it if you enabled CLOSED CAPTIONS on your vids. Why? Many people who love your work are not able to listen and may also be hearing-impaired.

[@Andrew-mu1vy]

Agreed, also people who are hearing impaired

[@FitnessFAQs]

Enabled for you all by popular demand.

[@Nothing25165]

​@@FitnessFAQs thanx

[@aurelienyonrac]

​@@FitnessFAQs nice

[@seankennedy4284]

Love the workout clips playing while the guest is speaking. Very different from most podcasts, and useful attestment to his exercise types and intensities.

[@marcusholtzmann8387]

Staring at that dude too long would expose more people to discover his wig.

[@marcoz7302]

Bottom line....90% of your best is easy and enjoyable ...that last 10% is not worth it unless you're a pro-something

[@zizoworkout]

Greg the type of guy to grease the groove tucked planche on the dinner table, when he's having a dinner with his parents & grandparents. Then say sorry for shaking the table and causing food to fall over, I just needed to get my tucked planche frequency in. #neuraladapations #gains

[@nf5011]

🤣🤣🤣🤣👌

[@bobdobric6787]

The biggest problem the viewers have is they get confused about training and half of it is not their fault . Lets say a guy follows 3 Fitness youtubers for arguements sake and each of them is pumping out a new video every 1-2 days try this for your shoulders , try this for your chest , use this equipment to widen your back it gets umbelievably confusing . Get a pen and paper write down a basic workout and follow your progress simple without doing your head in

[@serebbi]

Thats actually true, especialy for beginners. As you nicely said, follow a basic workout and keep progressing..

[@Hao-hi3yb]

Never thought I would happen to come across someone who echoes almost exactly the same structure of training and training philosophy I've come to embrace after years of working out

[@ddpwe5269]

I'm glad Greg brought up open and closed-circuit exercises. I've always said you get a much better carry-over with closed than you'll ever get with open. As Greg mentioned, you engage so much more muscle. Open-circuit exercises allow you to isolate muscles easier, as it takes most of the surrounding muscles out of the equation to focus on just that muscle/group.

[@j.r.rudicil7372]

Solid content. SPRINTING & SLED PUSH/PULL is often overlooked cardio for new gains.

[@bruh_gains3073]

Greg the type of guy to randomly do a podcast with fitnessfaqs

[@jackbrady9738]

Love these two

[@Mr.freedom1]

One of the best podcasts of your channel!

[@olafbuu]

these podcasts are great Daniel! thank you!

[@rayhunt6696]

This is my favorite interview from this channel due to Greg's passion

[@smeagol4717]

Your Chanel is best!❤

[@aceofchange]

On repeat during my morning routine/workout today! Great information, huge thanks to both of you gents

[@aurelienyonrac]

This channel is geting so good. Not complicated. No hypes. personal experience with great people.

[@ramon3077]

Kinobody is all about fake hype, he's not a respected figure & isn't natural either.

[@g-tbotecktrdr7268]

This podcast really sums up the essentials, especially for older guys like myself .Ive adjusted my work outs after watching this, like I have many times after watching Greg ....thanks Guys....

[@MirkoSelf]

Great one🔥🙏

[@vedanshaggarwal185]

And I was looking for it yesterday Bro you are reading minds here👍👍

[@mohammadiaa]

Nah you're just predictable

[@hypo9956]

Very interesting and useful, thanks!

[@ParvParashar]

Absolutely outstanding video! Loved the conversation. It’s really informative and super helpful. Greg is a very intelligent and articulate man. His knowledge and experience is quite valuable. His relative strength is also highly commendable. Thank you so much for sharing this amazing conversation with us! I’ve learned plenty of very important things from this incredible discussion. I greatly appreciate it. 🙌

[@gseanlake9765]

Guys great great video. Thank you subscribed

[@kramer9929]

Thanks lots of great thinking thank you for your insights.

[@TheUnchainedMind]

I'd love to see you do one of these podcasts with Kestutis Kes. The guy is an absolute machine in general calisthenics and more specifically in pushups.

[@michaelconeys3843]

Really excellent video episode. Thanks for the inspiration. Keep up the great work. God bless you 🙏 always.

[@linas804]

Stop commenting for likes

[@Subject_Specimen]

Great Interview Greg Is Right Train Less To Make Gains I’ve Been Training With 4 High Intensity Days Then 1-2 Days Of Recovery I Don’t Even Experience Any Muscles Soreness And I’m Doing Advanced Calisthenics Skills On A Weekly 💪🏽

[@miasma19]

This! I have done less and gained more in progress and physique. No lie here, I think sleep and nutrition are most important then a solid workout. 😊

[@nickybjammin7629]

Weaghted calisthenics is my ultimate addiction that and hill sprints. It’s one of the greatest feeling in the world.

[@AD-jc9sj]

Superb video! I find progressive overload so hard at the moment - lifting heavy but struggling to progress each week - 1 week i progress, the other week I am 2/3 reps short

[@haczabim]

what kid of training ar you doing?

[@Tfit7]

Most likely too much volume or frequency. Consider doing less total sets per workout or less workout days per week. As you become stronger the intensity goes higher. That’s when cutting back on volume and/or frequency makes a heck of a difference. Learned this in the early 90’s and it changed everything. Experiment with it. Keep a logbook and record your information so you can look back and know where to tweak things. Good luck.

[@nickknight8065]

Agree completely with the above comment. ⬆️ More rest and recovery. Even take a whole week off occasionally and just walk or do light cardio. Get enough sleep.

[@ryandeffley7652]

In re: cardio - Max incline treadmill walking (not holding on) for 30 min at 3-3.5 mph burns a TON. But it's also very low impact/speeds up recovery. 2-3x per week is GREAT. In re : fasting - I've been doing fasting protocols for over a decade, and my health is 1000x better. Can't speak highly enough about it. In re: training- I'm also a fan of mixing modalities with traditional full body lifting workouts and bodyweight calisthenics. Phasing between both for variety is GREAT.

[@unchained8]

Thank you 😊

[@moneymakinmitch8130]

Greg the type of guy to make an hour long video

[@NaturesNutriCare]

Kudos for crafting an outstanding video! Your expertise shines through. Our channels might have some similar themes

[@truegamer2819]

love this conversation between the two, my only question is what about full leg day? 🤷🏾‍♂

[@Hiredhorn]

Love the channel! Recently, I've' noticed more reference to 'naturals' which I think is normalising steroid use

[@quark4567]

Must admit I'd only really heard about this guy from people sniggering about him. But watching without bias - he was an excellent guest and you hosted equally well Daniel. Nice job.

[@arihaviv8510]

Looking forward to the vshred interview 🤔

[@joojotin]

Very good video, kino is smarter than you would believe in regards to training and diet.

[@stavrosbeats2013]

Weighted calisthenics plus HIT is in my opinion the most goated program ever. As greg said 3 days a week is perfect

[@akhalil3482]

this is pretty much what mike mentzer talked about

[@youwontstopwatchingme2636]

To each their own. I do 1 set to failure every morning at home. Short intense workouts. Keeps me shredded.

[@nealefrancis9094]

Greg figured it out , I knew a teenage gymnast who looked u real he added powerlifting 2 days a week and he had the best body I've ever seen in my life

[@conscientiousdefector]

When I started adding weight with a belt, it started JACKING UP MY LOWER BACK. And not in a good way! Be careful with that! I found a weighted backpack to be much safer. 👍🏼👊🏼

[@user-lj2cb2pj8j]

Both are bad, it's better to drag a tire

[@1m2ogaming]

Can you get Peter Attia MD would like to see someone as him here or Andrew Huberman since you will 100% ask really interesting questions.

[@nipunpalav6974]

Best pod ever🤩. I love you both

[@Ilethsamael]

Guys do you have this video or any interview in a podcast form?

[@NotAdem.]

Can someone drop a summer up

[@gotlifez3558]

interesting, i found the same, just since the last like half year doing workout at home, now in gym too recovery is sooo important, and 3x a week totally fits too and getting stronger dont go hand in hand with always beeing sore

[@anthonycraig274]

A lot of what he says is very true based on my experience.

[@sleeplessi93681]

1:00:56 micro wins boost morale,micro failures give strenght and perseveirance...dont neglect the failure part and take it as a win..thats a true micro win that makes you grow 🙏💯⚡💥✨🥰🥳

[@markratcliffe3530]

I've worked in the fitness industry for 20 years and I personally do NOT believe in caloric deficit as a sustainable way to function and optimise health. Obesity is an obvious exception, but even then, I believe that calorie conversion is more sustainable than caloric deficit, although there's nothing wrong with caloric deficit in the short-term. The human body is not designed to live on chemicals. It's far more efficient at removing waste products when it's not subjected to excessive processed food and drink intake. Converting most of your refined diet into an unrefined, nutrient rich diet is an appropriate path to take, because regardless of ones goals, the single most important thing in life is health. I'm 44, I typically consume around 2,800-3,000 calories a day (sometimes more) and I maintain a sub 10% body fat level all year round without intending to because I prioritise nutrition above everything else, including exercise. My training is focused on traditional resistance training and calisthenics 3 times a week and I only do cardio occasionally, so I'm certainly not overtraining. Nothing is more important than a balanced diet, and this is something that people need to accept.

[@snakejazz]

Guy has so much body asymmetry it's insane

[@n_s_352]

So basically he follows a HIT approach like Mentzer and Yates.

[@rrai-]

Mentzer was weak asf

[@robinhood1354]

{ began lifting weights in my teens, my strongest in gains strength and size came when I trained less and in my early to mid 40's.

[@zsanterre]

I have so many questions tho. What do you do for the next 4 days? What if my day-to-day requires heavy lifting? And most importantly are those three consecutive days or do you spread them out?

[@Katalin04]

Doing less for beginners is absolutly the case get close to advanced status and see how that will help you progress, what he is doing is maintaing

[@IgnatiusCheese]

Based FitnessFAQs

[@yf1177]

Also, strength and muscle hypertrophy are not the same thing (research has shown this time and time again). Getting stronger on key lifts does not necessarily mean that your muscles will be bigger.

[@literallyjeff]

need timestamps

[@GoldKingsMan]

Kino!

[@meekrodriguez6438]

Saved

[@BeStill-zy5ye]

Greg the type of guy to call a 500 lb deadlift unnecessary

[@ptadisbander7959]

I also like to “increase TESTOTERONE” hehe but for real thanks for the vid

[@Reppintimefitness]

Greg is the type to .....

[@RecordSisi]

What about someone who's working out but despite eating a lot doesn't get big . I can lift heavy relative to my size and would consider myself intermediate+ .

[@feldgraufox4927]

I'm in the same boat as you. Simple answer is eat more 🤷🏻‍♂️ I've gone from 55kg to 78kg. Struggling to put more weight on, just need to eat another meal a day.

[@peterq9359]

How do they keep such good skin...

[@tttakkkumi]

Daniel you gotta get Mike Israetel on!

[@cicciuzzu5032]

What's a PR????

[@sleeplessi93681]

1:13:45 cardio can be done with 7 exercises in a superset fashion where intensity is high volume 6 to 10 reps in 60-80% pr range or less and low rest inbetween so breathing is heavy and pulse 150+ for active 10mins duration or less does mirackles combined with fasting and proximity to failure / body weight plus progresion on. Lever positions / weights once thresholds are reached or ceilings💯🙏⚡👍🐈🤫👏

[@GoldKingsMan]

Kino could pass for Elizabeth Weir’s twin brother or son from Stargate Atlantis.

[@activekernel]

Did I just hear: “Keno/Kino” is "German"…? Oh boy, I’m not gonna go into how much this stuff grinds my gears, and it really does, but I’ll stay on point: Obviously it’s Hellenic, or better known as Greek to most. Putting it simply, "Kino" is derived from “kinetic” which means “movement”. Hence, "movie" for "movement", same thing applies to the German "Kino" (kinetic, kinesis, etc. are all related).

[@Dystopia2024]

Exactly.👍

[@sleeplessi93681]

1:05:20 at 41 i Look 34,skinwise.. i eat for 25 years as main meal a dinner and fast till 3 or 4 pm every day while eating till 9 or 10pm as i feel, i eat when i am hungry ,but hunger is mainly a head thing, since i changed my diet 4y ago to 5x a day for 2 months and even after 2 months of natural hunger eating i ate 3x a day and normalized after half a year so i eat again only late day or evening.eating is a habbit💯 less is more as with everything quality intensity over volume..

[@hadimajed2324]

Who's the monster that will summarize the whole video

[@JH-jo9wt]

Eat Clen Tren hard Test yourself Anavar give up bruh

[@Rockstarsf]

came for the “greg the type of guy” comments

[@Karan-kh6nd]

Great podcast 🎉❤

[@M13x13M]

Nobody ever mentions yoga. Supermans which are a yoga pose wipes me out like nothing else.

[@PullUpOrShutUp]

and that’s why Leon Edwards has the greatest physique in the observable universe

[@1kWithoutContent]

WTF

[@akisman305]

Mike O'Hearn changed his name?

[@Zync21]

Bro this is wrong Channel to comment that 😂

[@clownworld360]

i would like to get under 15% body fat and around 180 pounds

[@BeStill-zy5ye]

Greg the type of guy to start out training 4 days a week and then only 2 days a week

[@nathaniel_1152]

Would have made a better episode if there were time stamps mate.

[@ChristophWalks]

This was 🔥 listening to two people at peak fitness with over 20 years of successful combined experience go back and forth.

[@readikus]

I was sent this from a friend. Started well, but he starts rambling about body weight exercises vs weights and it’s just waffling.

[@nataliiateteruk585]

How the injured hand?

[@serebbi]

One of the best interviews/podcasts. I like when you play clips of training while you speak. Please bring Slidis Mode in one of your futute podcasts. He is a calisthenics athlete,he has couple of Guiness records, he is in another level.

[@hdhellion4128]

Max true too

[@HauPT12345]

I think body fat about 16% is so good and i do workout everyday avchive done it

[@TheBullFather_ofAll]

Just because u raise it naturally you still should check your blood work and keep track of your blood pressure... When you stop you will lose any muscle over 10 lbs.

[@pekaca]

if you struggle to get stronger, just get very very strong ¯\_(ツ)_/¯

[@aurelienyonrac]

Efortlessly lean

[@undeniableluck3260]

I do full body every 5th day

[@MOHANDES12]

❤

[@Katalin04]

12:55 someone didnt see BOM, he is 5'11" 200lbs in lean state

[@robertjohnston7256]

No one cares

[@Katalin04]

​@@robertjohnston7256about your life i agree, loser😂

[@jaysysumakaRatMaster3]

10 to 12 sets sounds way too many at 46 years old....I ain't got time for that lol

[@lavatr8322]

I think its Reps... 10reps. I do 8 reps

[@psychedwellness77]

I believe what he's saying is 10-12 sets split between 3-4 exercises 3 times per week

[@brandaanvandebotermet4579]

10-12sets per week per muscle group

[@Heromus16]

That knee @ 16:56 scared me man...

[@cheerfulheartdeepmind685]

As a 50 year old man, I should add that Greg is right... for naturals, low wolume high intensity 3 times a week is perfect... I'm a calisthenics athlete with very strong muscular body (90 kg).... I tried everything for decades... muscles grow only and only if you are close to failure with enough mechanical load.... and 1 set is enough for this.... my first exercise is for 2 sets and all other exercises are 1 set only.... Form is everything and if you do your reps perfectly, you get very strong and muscular.... I rarely use weights because bodyweight exercises are easier on the joints... and you recover faster.... Muscles need to be stimulated 3 times a week with low volume and every set should be close to failure.... no more than 3 times a week... your whole body including your brain your spine your CNS your internal organs everything in your body need rest!!!!

[@gabrielalmeida6085]

could you share your social media so that we could chat?

[@arihaviv8510]

High intensity is pretty hard to get with bodyweight exercises because there are skill and balancing issues that kick in well before failure (especially if you are doing one limb movements such as pistols or one arm pullups)

[@TheSoqu]

I am 15 % at my bulk xD