How to increase the size of your NECK (and why you maybe shouldn't) feat. Baraki & Feigenbaum

  Рет қаралды 201,708

Alan Thrall (Untamed Strength)

Alan Thrall (Untamed Strength)

Күн бұрын

Пікірлер: 392
@HenchPig
@HenchPig 5 жыл бұрын
Hi Alan I'm 6 years old and can bench press 405 is that good ?
@imsorrythankyouplease7613
@imsorrythankyouplease7613 5 жыл бұрын
Josh Taylor that’s nothing. When I was your age, I was already 7 years old.
@Cin9999
@Cin9999 5 жыл бұрын
No benching 405 Grams is pretty weak
@benjaminbaumgardner7620
@benjaminbaumgardner7620 5 жыл бұрын
Only 405? Need to deadlift more
@jjhassy
@jjhassy 5 жыл бұрын
Hairy Cherub that’s nothing when I was 7, I was already 30 years old
@mosestoliver4068
@mosestoliver4068 5 жыл бұрын
😂😂😂
@neroknight1234
@neroknight1234 3 жыл бұрын
From my research I've done (peer reviewed articles). It says that direct neck training is more effective to gain neck size than indirect neck training (deadlifts etc). So doing neck flexion, extension and lateral flexion exercises for your neck is the faster way to developing your neck muscles.
@marlon1171
@marlon1171 3 жыл бұрын
Absolutely right. I’ve been training my neck directly for the past 2 months and i’ve gained half an inch without doing shruggs or rows.
@FuentesBoa
@FuentesBoa 3 жыл бұрын
Yep
@connorobrien3958
@connorobrien3958 2 жыл бұрын
100% mate. Direct work is key. Neck harness has helped me add atleast an inch within 3 months or so
@VeganDefinition
@VeganDefinition 5 жыл бұрын
Dudes in the thumbnail look like early 2000 serial killers.
@syedabood6892
@syedabood6892 5 жыл бұрын
They look like ps1 GTA characters haha
@mr.billthrower7392
@mr.billthrower7392 5 жыл бұрын
Grinning Libertarian For real lmao
@Xplora213
@Xplora213 5 жыл бұрын
Look like? Or ARE?
@TiberiusStorm
@TiberiusStorm 5 жыл бұрын
@@grinninglibertarian1990 It was oddly specific but I immediately knew what they meant.
@syedjelani7273
@syedjelani7273 5 жыл бұрын
@@syedabood6892 bitch gimme my name back
@David-lu4th
@David-lu4th 5 жыл бұрын
Do you guys have a catcher prepared to catch his eyes when they pop out during lifts?
@horny4violence
@horny4violence 5 жыл бұрын
David that face ain’t even RPE 8
@woffe8094
@woffe8094 5 жыл бұрын
Just wait till he shows you his one rep max. The proptosis levels are off the charts.
@ShayyButter
@ShayyButter 5 жыл бұрын
🤣🤣🤣
@danielgarcia228
@danielgarcia228 5 жыл бұрын
"Alphadestiny has entered the chat" 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@RafaelW8
@RafaelW8 5 жыл бұрын
Alphadestiny wants to know your location
@gaelicpatriot3604
@gaelicpatriot3604 5 жыл бұрын
Was waiting for a comment like this looool
@TheMonk111
@TheMonk111 5 жыл бұрын
I THOUGHT SOMEONE JOINED MY DISCORD VC BUT I WASNT IN ONE I WAS S CONFUSED
@majorpain8004
@majorpain8004 5 жыл бұрын
I love how this was the first comment I saw
@frankengymstein
@frankengymstein 5 жыл бұрын
@@majorpain8004 Same
@gwillad
@gwillad 5 жыл бұрын
i heard "sports like anime, football, rugby, soccer" lmao
@sherr1306
@sherr1306 5 жыл бұрын
you heard correct. Watching anime is a physically demanding activity.
@-jore7581
@-jore7581 5 жыл бұрын
@@sherr1306 I agree, my right arm is jacked
@shhitstheazn
@shhitstheazn 5 жыл бұрын
I know you're probably trolling but for anyone who wants to know what he actually said he said "MMA"
@TiberiusStorm
@TiberiusStorm 5 жыл бұрын
@@shhitstheazn Trolling? They said it sounded like he said anime. Which it did but we obviously knew that's not what he actually said. Logic then kicks in and we put two and two together that he actually said mma not anime.
@joshuakaufmann4081
@joshuakaufmann4081 5 жыл бұрын
Sherr , pretty sure he means being in anime, like if your training to fight Vegata and need to get it over 9000
@bmstylee
@bmstylee 5 жыл бұрын
How to grow your neck? Corpsegrinder has entered the chat.
@alandee4923
@alandee4923 5 жыл бұрын
Wild Bill headbanging is the #1 neck exercise
@jeffriggins9106
@jeffriggins9106 5 жыл бұрын
His neck is fucking wild
@thorhammersen5048
@thorhammersen5048 5 жыл бұрын
Henry Rollins had a huge neck when he was younger too but low body fat, might have something to do with screaming for a living.
@metalforever12085
@metalforever12085 5 жыл бұрын
@@jeffriggins9106 Rollins worked out
@DiamorphineDeath
@DiamorphineDeath 4 жыл бұрын
He lifted earlier in his life, and accredits that to his neck size plus a genetic disposition to it. Rollins was buddies with Ed Coan back in the day and trained super heavy in compound lifts and took it seriously. Dude used to be a deadlift machine...had nothing to do with “screaming” for a living as someone else said, not that one could view black flag or the Rollins band and think the music would be prompted neck gain size. All that stuff was from the iron.
@Vamavid
@Vamavid 5 жыл бұрын
These docs gave super generic answers. Sometimes it is good to just say, "neck training is not my area of expertise" and just leave it at that. And also, I didn't get a clear answer on why I wouldn't want to deliberately increase the size of my neck.
@jonathaninteriano8389
@jonathaninteriano8389 5 жыл бұрын
Having too big of a neck can cause sleep apnea
@playertomek5821
@playertomek5821 5 жыл бұрын
Sleep apnea...your neck muscles obstruct airflow when sleeping+ your tounge and your recover and hyperthorphy are non existant plus many more health risks (look it up)
@AndreaAustoni
@AndreaAustoni 5 жыл бұрын
Jordan touched on it too briefly, said a big neck can cause sleep apnea.
@rykehuss3435
@rykehuss3435 5 жыл бұрын
Athlean-X has a video. He recommends neck curls. Shows how theyre done safely too.
@Vamavid
@Vamavid 5 жыл бұрын
@@jonathaninteriano8389 I believe the data he was quoting was for obese people. That may not be relevant for people with muscular necks.
@Mr-mopar
@Mr-mopar 2 жыл бұрын
Started using a neck harness a year ago and added a little over an inch to my neck. I look totally different with the added muscle..deadlifts shrugs etc never really did much for my neck..but we are all built different so it might work for others.
@cameronmack7549
@cameronmack7549 5 жыл бұрын
1 word for neck growth. “Wrastlin”
@Balbs77
@Balbs77 5 жыл бұрын
Neck bridges for days
@nopnopnopnopnopnopnop
@nopnopnopnopnopnopnop 5 жыл бұрын
More like neck breakage if you don't already have a strong neck. Tweaked mine on the first day of wrestling class during double leg drills 😅
@MrRyuzaki1
@MrRyuzaki1 4 жыл бұрын
Or Judo
@PowerStallionGym
@PowerStallionGym 5 жыл бұрын
I just do neck training for the reduction of concussion regardless if I do contact sports, racing, & martial arts or not.
@aaronb.9979
@aaronb.9979 5 жыл бұрын
Hey Alan I've been thinking about using fake weights for overload training so I can curl more. Can I superset it with my towel rows? And cardio without hands: before or after training?
@Nebulaoblivion
@Nebulaoblivion 5 жыл бұрын
bruh.
@bowilliam3865
@bowilliam3865 3 жыл бұрын
@@SOC-ir6im lmao
@tylera86
@tylera86 5 жыл бұрын
I’m glad you guys actually addressed when the neck harness would be useful. I saw a Chad Wesley Smith video where he was using one, and thought it made sense for MMA or any contact/combat sport. As a soldier, I also deal a lot with the army body composition program, specifically checking soldiers who are above allowable weight to make sure they’re not too fat. One strategy the chronically borderline soldiers fall back on is to try and make their neck bigger. It’s ridiculous.
@matiasabdulajad4706
@matiasabdulajad4706 5 жыл бұрын
6:14. He's squating that weight like it was a easy 135 lbs warm up. Impressive tecnique.
@driving_duo
@driving_duo 5 жыл бұрын
Austin's squat form is a thing of beauty. Amazing control.
@church8298
@church8298 5 жыл бұрын
These guys seems really cool and down to earth. Good teachers. Would love to learn from them
@shwingading
@shwingading 5 жыл бұрын
Alphadestiny has left the chat
@redrushsam3177
@redrushsam3177 5 жыл бұрын
Neck bridges built my neck, goodddddd o’l wrestling dayzzzzzzz
@HAJIMEDJ
@HAJIMEDJ 5 жыл бұрын
It also builds bone spurs so I really cannot recommend it
@Septoneien
@Septoneien 5 жыл бұрын
hajimedj yeh. No problem here though after 9 years of wrestling. I was only 145-180 during those years though. Heavy for 15 year old though at the top out weight I was at.
@Roont3
@Roont3 5 жыл бұрын
Why... would a fat guy want an even thicker neck?? Feels like that question bounced off a weird part of these bois' thick, THICC necks. Its dudes with small necks that want to grow them.
@BigUriel
@BigUriel 4 жыл бұрын
Generally speaking though dudes with really thin necks are really thin everywhere and just need to gain weight overall. It's a bit like forearms, every guy I've ever seen worried about the size of his forearms and doing wrist curls in the gym was just small, while guys who have a decent amount of muscle mass overall usually have decent forearm development without ever doing any wrist curls at all. Will the wrist curls make their forearms bigger? Sure, so will rows and chin ups and those'll make other (probably more important) stuff bigger too. Point being doing neck curls when you weigh 140lbs is missing the forest for the trees.
@shaneduquette
@shaneduquette 3 жыл бұрын
@@BigUriel I disagree. I was 130 pounds with a 14-inch neck. I bulked up to 190 pounds at 11% body fat, gained 13 inches on my shoulders, neck only went up to 0.5 inches. Bulking up overall didn't help. So I added in some neck curls and extensions. Within three months I had added 2 inches to it-a 16-inch normal neck. Problem solved.
@ynots0625
@ynots0625 5 жыл бұрын
Alan in another gym “must use collars” alan at untamed strength “we don’t have collars”.
@Diderpderp
@Diderpderp 5 жыл бұрын
Looking like a pair of thumbs
@chuck6652
@chuck6652 5 жыл бұрын
Wrestle. Simple, effective, fun!
@michaeltiemeyer9552
@michaeltiemeyer9552 5 жыл бұрын
4:27 One day, I too would like to receive the Baraki Approval Nod (BAN).
@nytroxnikko1532
@nytroxnikko1532 4 жыл бұрын
gay
@miladhomayoun9924
@miladhomayoun9924 5 жыл бұрын
I dont agree Wrestlers have huge necks, because they do direct neck work. I had neck pain before I started doing bridges and active flexion and extension with bands.
@Enviouslordshaxx
@Enviouslordshaxx 5 жыл бұрын
Milad Homayoun then you DO agree. They said direct neck work is recommended for contact sports 😂 wrestling is definitely a contact sport
@ResistanceQuest
@ResistanceQuest 5 жыл бұрын
I started neck training for a while but had to cut it out in the process of prioritization. But I started doing it again once a week (3-4x25 extension, curls, side bends) just because of how good it makes my neck feel to have all of the knots stretched out and the weak parts woken up from their down-looking slumber (I'm 6'5"). Thanks for the vid
@nicholas_thegreat5940
@nicholas_thegreat5940 5 жыл бұрын
If u actually wanna get a bigger muscular neck look up mike the machine Bruce his whole channel is based off that, neck isolation training is the way to go shrugs and rows have never done anything for my neck
@MartOmighty
@MartOmighty 5 жыл бұрын
That's two videos without the outro.... feels emty
@JackgarPrime
@JackgarPrime 5 жыл бұрын
I love how you don't even need to put their first names in there. When you see those last names, you know there are only two people it could possibly be.
@oobalooba
@oobalooba 5 жыл бұрын
I tried the David Carradine neck training program, but the only thing that got bigger was my right arm. Good times though.
@bmstylee
@bmstylee 5 жыл бұрын
Be careful. David took it a bit to far.
@jessef88
@jessef88 5 жыл бұрын
My neck not that big yet mainly cause I have really small frame genetics but I tie a kettlebell with a chain around my neck and wear it like a necklace then I do wide grip hangs with it. Usually use a 30lb kettlebell. Really is great for all the nots in my neck cause they all release from the tension 👍🏼
@purplecircle7413
@purplecircle7413 5 жыл бұрын
Nobody: Alan: T H I C C N E C K
@chrism45
@chrism45 5 жыл бұрын
Someone send this to Regan Grimes he seriously needs it
@gagereigns5272
@gagereigns5272 5 жыл бұрын
😆😆😆 totally Vegan rhymes definitely has a pencil neck for his size for sure I've always said that.
@Max-nu1bd
@Max-nu1bd 5 жыл бұрын
To get better at a lift I've heard you should add more frequency 1. Can you do multiple compound movements in the same day for strength effectively? i.e. Bench, OHP, deadlift, weighted pull ups all in the same day 2. If you only used these movements how often should you switch it up and do a different exercise? Example - replacing bench with weighted dips. Any advice helps Also I follow 4 day upper/lower routine
@MegaVRAK
@MegaVRAK 5 жыл бұрын
Austin speaks pretty smart. Really goes deep into the stuff :)
@imhopelesslyaddictedtofent4266
@imhopelesslyaddictedtofent4266 3 жыл бұрын
This dudes neck could grow because hes on steroids and theres a lot of andregen receptors there, if you’re natty you gotta do direct neck work. This guy doesnt know what hes talking about.
@Clough42
@Clough42 5 жыл бұрын
It was great seeing you guys in Portland. The seminar was great!
@RngrfromtheMtns
@RngrfromtheMtns 5 жыл бұрын
Alan....thanks for serving!
@stevewildeagle965
@stevewildeagle965 5 жыл бұрын
Love the Trap bar for Deadlifts, all the gains less back pain.
@applebitefool
@applebitefool 5 жыл бұрын
Snatch, muscle snatch, heavy shrugs and cleans with plenty of volume.
@andrejpuchon1522
@andrejpuchon1522 5 жыл бұрын
2:43 I thought somebody joined my discord... :D
@sp-nj9le
@sp-nj9le 5 жыл бұрын
I already see Jason responding to this
@robertwildes7550
@robertwildes7550 3 жыл бұрын
Tank your third book is not available on Amazon.
@jpmorgain912
@jpmorgain912 5 жыл бұрын
Mr. Thrall --- do low bar squats build neck too??? ---- and must You look up in deads to build neck?
@mojolito
@mojolito 5 жыл бұрын
Why the fuck would you ask people who haven't even trained their neck how to train your neck? You have muscles in your neck much like every other body part, that can get bigger by training them. Do neck curls and neck extensions, preferably using a neck harness (but not required), and raise your numbers by progressively overloading (just like any other training). You could easily add a few cm to your circumference within 6 months. However, this doesn't really have any practical use for a powerlifter or strongman, but if you just want to look more masculine and "big", adding size to your neck will give you that impression.
@johnfedorov8089
@johnfedorov8089 5 жыл бұрын
Very true, but you gotta remember this whole channel is dedicated more to training for strength than looks.. hence why most of them don't look too big or aesthetic
@McMeatBag
@McMeatBag 5 жыл бұрын
Is anyone else triggered by how the trap bar was loaded?
@ShayyButter
@ShayyButter 5 жыл бұрын
yesssss 🤣🤣 OCD lmao
@MrBoredom123
@MrBoredom123 5 жыл бұрын
The OCD in me hates how you loaded the trap bar.
@k4tzagram
@k4tzagram 5 жыл бұрын
That Discord sound effect though. Made me extremely paranoid.
@adamdavis3973
@adamdavis3973 5 жыл бұрын
shit i spent like 5 minutes looking for who joined and which discord channel i was in lol
@hayden3281
@hayden3281 5 жыл бұрын
To Jordan: is there any chance you could point us to the research, data, hell even anecdotal stuff that says neck training is potentially a preventative measure against TBI? I realize it'd have to be in cases where the neck was component in the motion which allows the brain to be traumatized. But I know a bunch of high school and collegiate athletes that could do with some research based evidence which could guide training programs that might prevent a life altering injury. Thanks man!
@davehodgy
@davehodgy 5 жыл бұрын
Question was how to build a bigger NECK not traps.
@adonizi
@adonizi 5 жыл бұрын
Your traps connect to your neck.
@tiphotisted
@tiphotisted 5 жыл бұрын
There are some direct neck exercises, but you gotta be careful. You don’t want to push too hard or you may end up paralyzed.
@adamrobertorr9019
@adamrobertorr9019 Жыл бұрын
Alan - you’ve recently made a video where you supersetted between SQUATS with a NECK HARNESS. How are you training your neck these days?
@candersson60
@candersson60 5 жыл бұрын
Who wouldn’t want the Corpsegrinder-aestethic, but avoid the prospect of neck-breaking windmills?
@chrisknightnaturalwellness9697
@chrisknightnaturalwellness9697 4 жыл бұрын
Awesome post Alan✨💪🏽😆🤙🏽✨
@mathay5
@mathay5 5 жыл бұрын
Is there anything you can do to contend with neck growth? My guess is to carry-on because whatever one has is what one has-this is more out of curiosity (plus I've just started lifting and have noticed some growth which-per the concerns listed-I'm not keen on).
@majorpain8004
@majorpain8004 5 жыл бұрын
Happy Veterans Day Alan Thanks for the amazing video and your time in service 🙏
@guitar19821
@guitar19821 5 жыл бұрын
Shout out to the biggest neck in the game... George Corpsegrinder Fisher!
@Smoo7hy
@Smoo7hy 5 жыл бұрын
my neck grew from lifting and its a pain in the ass to wear dress shirts
@alanatom2376
@alanatom2376 5 жыл бұрын
Poor you lol
@poolkrooni
@poolkrooni 5 жыл бұрын
That's the dream right there...
@hazardeur
@hazardeur 5 жыл бұрын
then don't be a cheapo and wear tailor made shirts. problem solved and it looks much better too.
@UrbanCombatAcademy
@UrbanCombatAcademy 5 жыл бұрын
Nice videos sir👍👍👍
@moetthepoet
@moetthepoet 5 жыл бұрын
I used to do all of that. Deadlift, rows, heavy barbell shrugs, neck harness, overhead press, band pull aparts, etc. Kinda miss it sometimes, especially the shrugs
@killswitch1118
@killswitch1118 5 жыл бұрын
I been dying to get the freakin motivation to get to the gym consistently. I need a kick in the ass. Hence my appearance on the thrall show. Mans a legend in my eyes. Thanks for the content
@Kudlmon
@Kudlmon 5 жыл бұрын
James Bill i may be stating the obvious but make sure you have a workout plan.
@killswitch1118
@killswitch1118 5 жыл бұрын
I dont. That's the problem. I get lost in the lack of direction. Dont have a plan to execute and therefore become overwhelmed with the process. I do pick a muscle group I want to work on in the day and stay by that for the most part, but as far as a well developed plan I dont have the capacity to develop one based off of inexperience with plans
@poolkrooni
@poolkrooni 5 жыл бұрын
James Bill I don't know where your athletic level is at, but whenever I've had to skip gym for more than 2 months, I always drop back in with a 5x5/3x5 routine like Stronglifts or Starting Strength. It's only 3 times a week, you get to build up your strength, confidence and technique from low numbers and it's a nice segway to other programs imo. Hope that helps.
@killswitch1118
@killswitch1118 5 жыл бұрын
I have looked into the programs. Just have such an inconsistent schedule it's tough to find my % and stick by it. I also just quit my 3rd job and have more time on my hands so maybe I can dig a little deeper and actually try to apply the principals. I've just always been so up and down with my abilities to lift specific weight. One day I'll pull 405 and the next time I pull I can barely get 315. As an example. I'll look more into it for sure. Thank you
@courtneyhernandez3178
@courtneyhernandez3178 5 жыл бұрын
You don't need to feel motivated each time. You need to create an obligation to yourself based on an overall goal. Waiting to be motivated to go to the gym is like waiting to be motivated to go to your job. You go even when you're not jazzed to do so because you have financial goals that supersede what you are feeling in the moment.
@Mr.Lopez503
@Mr.Lopez503 5 жыл бұрын
Great info, and welcome to Portland!
@ВУраев
@ВУраев 5 жыл бұрын
Hey Alan! Do yuo have any advice for lifters with neck injuries? I have cervical arthritis and it prevents me from squating and doing overhead press, how do I work around that injury?
@roderickjones7479
@roderickjones7479 3 жыл бұрын
I disagree with those two guys..what about the wrestlers bridge? Mike Tyson and Kurt Angle are proof that you can't argue with results.
@rooolllo2459
@rooolllo2459 2 жыл бұрын
You’re right
@JackgarPrime
@JackgarPrime 4 жыл бұрын
Trap bar deadlift?! But Alan, aren't you concerned about its movement in the S A G I T T A L P L A N E ?
@jpmorgain912
@jpmorgain912 5 жыл бұрын
Allan is so strong the iron clangs so loud even thru my phone
@rxlo1062
@rxlo1062 5 жыл бұрын
Great video 👍
@robbill8751
@robbill8751 5 жыл бұрын
Good info but what's your opinion on training the neck?
@Larrybird1980
@Larrybird1980 4 жыл бұрын
2:48 neck size
@jarodscott3276
@jarodscott3276 5 жыл бұрын
Just play union in the forwards and you'll get a super thick neck
@DevCart94
@DevCart94 5 жыл бұрын
Man I wish you would start a chain of gyms
@aprichman
@aprichman 5 жыл бұрын
Alan - thoughts on Portland?
@eclipsez0r
@eclipsez0r 5 жыл бұрын
Cancer?
@thesmartguy3523
@thesmartguy3523 5 жыл бұрын
I read that if you hang your self from a ceiling fan 3 times a week, you’ll get a thicker neck along with a beard 🧔... I haven’t tried this yet but I’m sure there are people who’ll give me some amazing feedback... I told my friend about this and he died of HIV - it’s sad. The hangs would’ve helped him 😭
@colin8601
@colin8601 5 жыл бұрын
Do you think you could do a trap bar clean and press tuturial vid?
@ethanlewis7635
@ethanlewis7635 5 жыл бұрын
How to increase the size of your NECK (and why you maybe shouldn't) feat. Corey Taylor
@filmontesfalem6883
@filmontesfalem6883 5 жыл бұрын
I love your video specialt the trap bar deadlift i love it
@yetanotherRjven
@yetanotherRjven 5 жыл бұрын
Going full bro with these questions to the docs I see. NICE.
@henriquemendoncas
@henriquemendoncas 5 жыл бұрын
Nobody mencions jim wendler when talking about neck training hahahaha
@victortolad.6283
@victortolad.6283 5 жыл бұрын
Hey Alan! What about a trap bar overhead press, have oyu ever tried it? Greetings from Ecuador
@koreanG6
@koreanG6 5 жыл бұрын
Well if you want to develope ur neck to the fullest u better use the neck harness. There will always be the minimalism fraction of people tho
@billaros1000
@billaros1000 5 жыл бұрын
I've forgotten how to train, can someone remind me?
@KingFloch88
@KingFloch88 5 жыл бұрын
Bench press then try to catch the weight with your neck is what I recommend.
@stevenseagal4987
@stevenseagal4987 5 жыл бұрын
Clean af front squats
@chinedumjosiah4398
@chinedumjosiah4398 5 жыл бұрын
0:53 Don Broco! HELL YEAH!!!!
@Chris_G_541
@Chris_G_541 4 жыл бұрын
Hope you had fun in portland.
@AlexHahnvideos
@AlexHahnvideos 5 жыл бұрын
Building my neck for anime.
@jasonhanson6563
@jasonhanson6563 5 жыл бұрын
Good notes to have. Ive fallen pretty short of my “No Neck by New-Year” Challenge.
@cheech911
@cheech911 5 жыл бұрын
Have you ever gotten Dr. Baraki to say TRAIN UNTAMEDDDDD!?
@thomasjust7116
@thomasjust7116 5 жыл бұрын
What about heavy carries?
@reecetaylor2626
@reecetaylor2626 5 жыл бұрын
2:45 i thought i got a discord message
@mustafakhalid9348
@mustafakhalid9348 5 жыл бұрын
It's 2:44, and yeah me too
@lovemore7050
@lovemore7050 5 жыл бұрын
Who the Fuck uses that shit?
@baw5xc333
@baw5xc333 5 жыл бұрын
It’s simple. Look up on all pulls. In other words, don’t keep your spine neutral. Look at the powerlifters who do that during their deadlifts (Pete Rubish, to name one powerlifter) and most Olympic lifters. The latter usually have thick necks and they always look up during the snatch and clean.
@notbob6922
@notbob6922 Жыл бұрын
Definitely a powerlifters recommendation.. Wanna get a big neck? Deadlift. Big lats? Deadlift. Big forearms? Deadlift. Big calves? Deadlift.
@RandarserousRex
@RandarserousRex 5 жыл бұрын
I liked the advice, but was it really necessary to have 4 minutes of random lifting in a video unrelated to the title which drew a lot of us here?
@mmartinisgreat
@mmartinisgreat 5 жыл бұрын
I'ma have to agree with alpha Destiny. Dont over think it. Just do what he did or follow the outline.
@andrewkeith3912
@andrewkeith3912 4 жыл бұрын
So I'm fairly new to the channel but the background music really sucks on this video.
@josephperkins4080
@josephperkins4080 5 жыл бұрын
I will do direct neck work
@dbauernf
@dbauernf 5 жыл бұрын
Damn, Baraki is an animal!
@clownpocket
@clownpocket 5 жыл бұрын
What's this about power cleans in the warm up room? Is there some context I'm missing?
@SxSxG666
@SxSxG666 5 жыл бұрын
There is only one person to ask how to grow the biggest neck: Corpsgrinder
@oldgloryfam8400
@oldgloryfam8400 5 жыл бұрын
I was born with a pretty big neck and guys at my gym call me lucky. I rlly don’t understand when guys w naturally big necks have wide heads
@danielboland5523
@danielboland5523 5 жыл бұрын
Believe it or not if you sleep without a pillow at night, your neck can increase in size up to 2 inches in 2 months. of course it does depend on whether or not you have done neck work at all. I recommend neck bridges as wrestlers do. I had a 20" neck as an 8th grader at a weight of 200 pounds.
@johannesgunnarsson37
@johannesgunnarsson37 5 жыл бұрын
I have a 19 inch neck and I dont even train it, it sucks
@airgordo4
@airgordo4 5 жыл бұрын
Legit thought this dude was wearing safety goggles and was wondering why.. finally registered they were just glasses lol.
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