How to get a bigger and THICKER neck (Simple Neck training exercise)

[@SzatStrength]

SUB TO MR.NECK: kzbin.info

[@christopherseat9871]

Thankyou 👍✊🇬🇧🥇🏋️‍♂️💪👈👉🇬🇧

[@christopherseat9871]

@Gary Gordon build your own neck

[@sampetersson5887]

He just looks fat? Look up neckzilla

[@BulkBrogan.]

Big neck, big traps, wide back, strong hands, big forearms, strong lungs, stong hamstrings and glutes I will take all of these over abs lmao

[@BradArbic]

I live my life by the mantra of the bulking unicorn

[@pirateboy6458]

Can you still breathe if a knee is on your thick neck?

[@fuckingkimura]

Men who have all of those things already have abs. They just need to shred the fat.

[@sand__wich99]

just work abs too you tard

[@DanielSouza-iu4eg]

@Gokubleach09 you can be skinny and choke out a big dude if you know BJJ. Size ain’t saving anyone either.

[@kunind7638]

neck training is criminally underrated

[@hst9]

And forearms

[@charlieholston956]

Unless your mike Tyson

[@janhiken4915]

Yeah men. For example, there are bodybuilders with amazing physique’s and then you see their tiny neck lol. That just ruins the look of the physique imo

[@christhecripplercrossfaceb6017]

@@hst9 don't forget calves, lower legs.

[@mchenrywr]

Just ask Corey Taylor

[@Calallal]

if im not mistaken i pretty sure an increase in neck strength and size is correlated with reduced severity of symptoms from blows to the head ( head trauma). this has been researched a lot in relations to sports such as rugby, american football, combat sports. stronger necks = better head stability and less whip lash motion from extrenal forces. in other words having a strong neck may save your life or help to prevent life long debilitating symptoms

[@icantseethe7680]

Training your neck is so underrated tbh

[@janhiken4915]

@@icantseethe7680 it really is. Very underrated

[@christopherseat9871]

Good WORD MAN and you are STRONG and RIGHT

[@clarkyow1418]

Louie Simmons made a great point about usually be able to guess if you were a football player or wrestler by the size of your neck.

[@manjunath414]

Isn't it like a double edge ? Your neck can take a lot more but that also means your brain might take a lot more impulse damage , So instead of completely stoping the blows moment , I think decelerating it slowly is safer ? not an expert so do tell me if my assumption is wrong

[@winterlion777]

After watching this video I did this almost everyday for about two months. A picture was taken of me sitting at a desk, turning my head to look at the camera, and I almost couldn't believe how huge my neck was

[@oytuncanaltay1179]

u serious?

[@winterlion777]

@@oytuncanaltay1179 yes, plus my head was shaved so that may have made my neck look bigger too but for sure these workouts work

[@winterlion777]

I used the resistance bands that are like big rubber bands, just put it around the back of my head and pulled it forward with my hands. 1 minute sets a couple times a day. Pointed my head forward, up, and down during the 1 minute sets.

[@NoRockinMansLand]

​@@winterlion777 how is it going

[@birdman8183]

@@NoRockinMansLandhe broke his neck he isn’t responding

[@user26344]

This is the best neck exercise I've ever done! It works every part of the neck simultaneously which is not typical of neck exercises and makes training go by incredibly quickly, making it the only neck exercises I actually look forward to doing! It also is the only neck exercise I've tried that actually loosened my tight traps that have plagued me for as long as I can remember. I literally can't ask for a better neck exercise. Thanks Brad and Joey!

[@wte_lifts_417]

That’s exactly why I came back to this video to introduce neck training back into my routine. Most videos are focusing on curling but I find this constant tension with movement just hits all the muscles in a shorter amount of time as long as you get both sides and angles.

[@Nico-Diaz]

Have you noticed a lot of changes in size ??

[@Ch33kclappa]

Doing these actually got rid of my neck pain

[@chunwong1807]

Wow. I can’t believe how simple the training is. It gives me hope. Thanks

[@lockupraw8256]

I work in a production job where i have to look down at a table all day and sort through items. I have noticed my neck has shrunk a lot from doing this job for over a year and a half. I am here to put some size on my neck!

[@birdman8183]

Youve been lacking

[@brainnya]

That's really what I needed to relieve my neck stress. Thank you so much guys! Just tried it and I can't believe how good I feel!

[@MinusStatue11]

1:20 I'm glad Brad said what he said about the neck sizing for the military. I've been built like a kangaroo my whole life, strong, but not aesthetically pleasing. I used to have a big neck for break dancing, but after nine years of neglect it's just not what it used to be. I notice the in the military they go off of neck and waist. So besides periodic fasting, I've started training my neck again. Hoping I can get the numbers in my favor, so again. Thank you, I will continue working hard, and que sera, sera.

[@durgalante6636]

Thank you for showing this simple exercise that we really can do anywhere! I live in the Philippines and I don’t have access to much equipment. Going to try this out and see how it goes. Ty again!

[@drdiscostu]

4 months after doing this it has really helped my bjj. Thanks guys.

[@alfiandsalfiands3937]

Do you think you look bigger than before?

[@drdiscostu]

@@alfiandsalfiands3937 No. I just saw a follow up video to this - I think the size boost he is talking about is a temporary one that happens right after workout. In any event, I have more confidence in my neck

[@alfiandsalfiands3937]

@@drdiscostu tq bro yo'r awesome

[@MrCmon113]

Technique is just a bandaid for missing strength. I learn bjj in the weight room.

[@brucehelppie6119]

That was a good tutorial. I’ve been working my neck for the past month, I’ll add these to my routine.

[@colerobertson6098]

Haven’t done this workout (I just use a weight plate over a bench) but I can attest to neck training. Over the course of a few years I’ve added two inches to my neck (of course it started out skinny for my frame). Neck training is amazing - less pain, better posture, better strength, better aesthetics. HOWEVER - start slowly at first. Nobody needs a neck injury.

[@kevs482]

Thank you Soldier. Coming from an active duty US Marine. The wieght standards are pretty ridiculous, based from an 1980 study Body composition. I need to tape tommorow, it I don't make it ill be placed in BCP. Wish me luck make tape tommorow

[@ParvParashar]

Phenomenal video! It’s time for me to start training my neck directly. Thanks for the much needed help. I really appreciate these awesome videos.

[@hoofyfoots]

Have you noticed any growth by doing this?

[@ParvParashar]

@@hoofyfoots it has only been a few weeks so it’s hard to see any significant difference. I started directly training my neck only about 4 weeks ago and I’m doing two times per week frequency for the neck muscles and doing this movement once per week. What I’ll say is that I do get a very good neck pump from doing this very quickly and it feels simply amazing. It’s also quite convenient as it takes very less time to do and set up. So, I’m hoping to see significant growth if I continue doing this for more weeks consistently and I’ll make sure to update you if I get the results that I’m looking for. As a suggestion, I’d recommend you to try it and see how it feels for you. If you like it and get a good pump then consider continuing it because I’m certain that it’ll work pretty well for neck growth. You can add weighted neck flexion and extension exercises as well for size and strength by putting weight plates on top of your head (make sure to add some cushioning) or with a neck harness. If you’re very serious about training your neck then you can consider investing in a neck harness or a neck flex or an iron neck (names of the equipments). 👍

[@Freight-bw9wd]

Strong neck healthy head - healthy head clear thoughts - clear thoughts pure soul 💥

[@1lauta]

I started yersterday, I''ve been doing boxing for a few months so I decided to train my neck, besides I have a weak neck for years of bad posture. I will be posting my results in the next months😃.

[@collincurtin3911]

Let's see the neck now lol

[@fieldstrengthandathletics534]

The definitive how to become a thumb guide! I’m with you on the thicccc neck

[@newks1475]

It’s always awesome to see Brad!

[@BradArbic]

Thanks Newks! I appreciate you checking this one out!

[@strongsick2866]

I have been doing this on squat and deadlift day. I do the back and front I am not sure if I notice any size difference but it hits the neck muscles that is for sure . I have only done it for a month but this is the best exercise I have found for the neck .

[@ez-g3090]

How are your results now?

[@Horus-Lupercal]

It's been nine months now, how are the results?

[@strongsick2866]

@@Horus-Lupercal I Noticed a little bit of change but I been sick for awhile now so hopfully when or if I get better I can get back to it but I would say it helps

[@MyHaytem]

How about now?

[@piob9801]

This is awesome! I will try this.

[@arigold2422]

thanks for these tips very nice and this feels like safer way of training neck

[@petrl9838]

Looks Easy enough to setup for me to actually do it, the neck harness is oftentimes too much hassle when your already spent

[@dakotamelkvik1567]

I got taped going into the army and need some neck inches, gonna try this tonight at my gym wish me luck

[@MattJungleCat]

WOW! The BEST neck training video i've seen. Brilliant in it's simplicity. Thankyou!!

[@Guitartechphil]

Thanks for this video, this is the perfect neck workout

[@seanmagnusson2581]

Brad Arbic absolute class, excellent advice thanks.

[@BradArbic]

Too kind Sean. Thank you

[@rad_ross_tmb41]

Thank you for this information I'm trying to workout my neck

[@bmstylee]

Corpsegrinder has joined the chat.

[@bmstylee]

@Clayton Bigsby not a fan of them actually. I just know he has a huge neck. I'm more of a prog/power metal kinda guy. Throw in some ranodm black metal and some old thrash and I'm good.

[@lonnie3337]

He has to use the Big Ray band from Spud Inc. for his neck training

[@Bettabelievit]

This is cool no weights needed 💪

[@Stoicexpression]

Tried this and this exercise burns . Best exercise i have tried for my neck

[@mastajabudekula4828]

I love neck training one of my favorite training.

[@TimoSurfs]

Cool, thanks, guys!!!

[@Wamewhip]

Anyone know where to get the wide type resistance band he has in video? A search for resistance bands on amazon is showing nothing like this.

[@thecat558]

Just a loop resistance band. ASDA or Walmart in America

[@tysonelite9561]

What bands are you guys using in the video?

[@GrantFoxOfficial]

Good to know

[@danielbuleandra3981]

Best solution ever. Thx a lot

[@marcusgreger4676]

Love the thumbnail. Brad Arbic nails the deal-with-it look even without the glasses! 😎

[@BradArbic]

Thanks Marcus

[@SineQNon]

Awesome quick tip for strengthening the neck. I've been using my hands as resistance three times a week, will definitely incorporate these. Thanks!

[@BradArbic]

Thanks for checking it out Sineqnon! I hope it helps

[@mazzin4602]

how are the results lookin?

[@Akash-cm5yo]

@@mazzin4602 lookin thicc

[@reinhardheydrich1524]

Hey, thanks.... I put on a lot of inches since last September to 20 inches cold & incorporating those band exercises with weighted harnesses which I wear out.. harnesses i meant..thanks guys

[@nilo7727]

We're all about girth here!!👌👍👏💪😎

[@ntnko]

Could you do neck curls with this?

[@kennylanqua6512]

If you could set it up at a bench or something yeah. I think I've seen it in some video somewhere but couldn't tell you now. But at 3:40 is about the same effect with the head turns or you could just nod or do both nods and turns for the front of the neck. If you have a door frame pull up bar then you can tie the band to the pull up bar so it can be high and diagonal. Or you can even put both the loops to your feet and do it like that ( like you're hog tying yourself)

[@thecat558]

Or a cheap door anchor from eBay

[@sd._.highlight]

What is the resistance on tht band???

[@tavonnedouglas9703]

Good information Bros, well let you'll know how it turns out for my height and weigh in.

[@BradArbic]

Thanks Tavonne! I hope it went well!

[@mazzin4602]

Ayo how did it go?

[@tavonnedouglas9703]

@@mazzin4602 It worked out 💪🏾.

[@mazzin4602]

@@tavonnedouglas9703 that’s a big W, how much you grew in those 2 months?

[@Jiggleton]

the issue fleece cap is ideal for this

[@BradArbic]

Totally agree! Good thought

[@MAScreech]

Joe you should have him run you through the New ACFT!

[@byjumtobole4718]

Wahoo..! Simple and easy technic, I should use car rubber tube and thanks a lot 🤟🤟🍻

[@dannyvanloo7932]

Love the band exercises, not everyone has a full fitness center at home. Keep it up

[@G.lazaridis1993]

Can some enlighten me about the towel and kettlebel exercise? Im starting to do those, had no problem untill now, but im wondering if its a good exercise or am i creating a chronic problem.

[@FendiYT]

thank u

[@Elijah-fc3ex]

This is good advice. Don't forget though for the natties if you roid your neck blows up without any training so don't get discouraged if results don't come fast.

[@luceanbrown8264]

Thank you sounds words

[@MrCmon113]

Yeah dude looks sus. Either stellar genes or juice. Most guys will never look like this.

[@thelastyoutuber1624]

Thanks

[@pjb4653]

Stocking works great for the dome

[@strozziturney9246]

Do a video on pp girth workout

[@reinhardheydrich1524]

Cool! Thank you

[@harrybalzonya1173]

That's awesome! I do these already. I saw the add for the iron neckk device and figured I could do the same with bands. Great video 👍!!

[@mazzin4602]

how are the results lookin?

[@insidiousmaximus]

Does deep hawk tuah help? Asking for a friend...

[@saulrothman444]

Great video, I love how well you convey your message so it's easy to learn.

[@BradArbic]

Thanks Saul, I'm glad it was easy to hear

[@qq-lw2vp]

'it costs 400 thousand dollars to fire this weapon for 12 seconds'

[@luissarduy6345]

How many days a week ????

[@premapradipadasa6971]

Is this a safer alternative to neck bridges?

[@kennylanqua6512]

Yes

[@WD40318]

Ahhh yes, this is justice. I will now tape out at 300lbs. Ready to deploy First Sgt!

[@strahinjaristic6544]

Loved the video, would be very useful but since I already have a deviated septum from boxing, I'm afraid i might get sleep apnea...

[@randygentry2442]

This is actually good stuff

[@leggoego]

Ima do this necks time I work out

[@itsame1243]

i didnt quite understand why the neck size was important for his military stuff, can any1 explain?

[@SgtRonniePickerin69]

Because he is obviously “overweight” for his height due to how jacked he is. The military will take your bmi first and if you are overweight on the bmi scale, they’ll then take your waist and neck measurements. If you have a small neck and a large waist then clearly you’re overweight because of body fat. If it’s the opposite you’re overweight because of muscle mass

[@dmitryvolkov8508]

Super ! Thanks a lot ! No Silver Gym, no Gold Gym even Platinum Gym is not required :)

[@Kron_The_Great]

This will be perfect for boxing

[@tigerwong9845]

The first thing I think about when I’m the middle of a desert is training my neck 😅

[@e.e.8589]

Seen those excercises before on Brad's channel and I like them much more than the classic wrestlers bridge.

[@jdoe4762]

Do you have to turn your head all the way?

[@Stilsaw]

I’ve been doing these now for about 6 months, I do 4x 60sec Front and Rear every 2nd day. I have started to feel a strange feeling with my ear drum when doing these.. feel like I should prob stop also neck starts to click

[@SRC503]

Thanks Guys!

[@warchild5885]

Hard time getting the side

[@Papepipucho]

Been doing it a couple months 3x a week after lifting. my neck has gotten stronger, idk if it got bigger but it may have. Im kinda fat so hard to tell lol.

[@harrybalzonya1173]

Subbed to Brad too!

[@yazamuto]

Mans neck has its own neck.

[@AnaktimurGYM]

nice brother keep workout 💪😁

[@000pdx]

Dude had a shrt thick neck to begin with as best as I can tell ;)

[@briedcan]

My biggest question is what cpap does he use?

[@BradArbic]

I've been putting off doing a sleep study for a while now. I ought to look into it. So currently no CPAP, but I'm sure one would help me.

[@newks1475]

Brad, go do it, slacker. We need you around for a few more years 😘

[@833tr00t]

Good video, clear explanation

[@paulnikeqt]

Ok, but what about heavy snorring and/or sleep apnea even, casued because of the increased neck mass ?? (direct work+fat for example)

[@Ripcookiethief]

Has that been proven to be true or is it one of those myths?

[@GabrielMartinsFitness]

Don't be fat

[@Ripcookiethief]

@britishfreecorps13 Yeah I have a deviated septum so I snore and choke all night long.

[@paulnikeqt]

@britishfreecorps13 thank you for these words. I used to wieght 240lbs and did some solid neck gains. Cant lie i looked baddas but at the same time i noticd my sleep quallity got worse to the point i wasnt recovering at all. Eventually i started recording myself and found out that i barely breath. It wasnt sleep apnea but heavy snorring and overall breathing difdiculties. After like 6 months i havent touched any dirct neck exercises and i lost about 20lbs but still the sleep quality is not as it used to be. I will never use any cpap since my dad used to have one and i just cant sleep in it. Never. I think losing weight is the only solution in my case.

[@MrCmon113]

@britishfreecorps13 Did you take anabolic steroids?

[@mikegrazio5376]

Well shit. Glad i accidently stumbled upon this. I have a head harness for weights but can only do front and back. I was like how the hell am i gonna do the other neck muscles. Thanks

[@joalvarez6252]

I was born a blessed thick neck bastard! 19.5 Amen! 😎

[@nixonmadrazo4629]

wooooooooooooooooow!!! so simple?! yet effective!? thanks!

[@FOXMOSMAN3]

Band-Resisted 4-Way Neck 2:40

[@charlesellington4390]

I’m in the military, Army Reserve, and they did away with the neck tape for height and weight.

[@dtownbrandon10]

Im 5 years active duty army at 220lbs 72 inches height. I have a 16 inch neck. This is gold for me thank you!

[@gokulkv4889]

Have Good result🔥👍 even if u has a cycle tube

[@greenbladesofgrass]

30 seconds or more. How many sets?

[@andyc664]

Yes agree

[@bradleyhenderson1198]

I think Paul Anderson demonstrated all you need to know about a thick neck.

[@LH74]

Rickson Gracie did these exercises.

[@kennylanqua6512]

I saw that in the "choke" documentary

[@robertwilkins9860]

I keep imaging the resistance band breaks then it's game over lmbo. If you know you know. Makes you feel like a kid again getting an old fashion butt whooping. But thanks for the tip

[@patrickchang8163]

The level of pump in your fucking neck from this exercise is insane

[@MrGuitars8]

Thank you so much for this video.

[@cosmicfxx]

But if you do it everyday ... shouldn’t even the,neck have alternative days to “recover” and build??

[@BradArbic]

Great question Rob, this is something that you'd only do a few sets of, so really you won't accumulate much damage on any given day.

[@cosmicfxx]

@@BradArbic but then there will be no growth in the neck muscles

[@BradArbic]

It doesn't take a ton of work to inspire growth.

[@FrickinCCDeVileV]

Awesome

[@JetskiDex]

How to get bigger sleep apnea