How to Increase Vascularity

[@zacksari]

I want my entire body to look like the top of my foot

[@themilkemissary7898]

Please explain

[@morgancheadleofficial]

Know1one I think he means veiny because usually peoples feet are veiny on the top

[@aliseenoma4561]

@@morgancheadleofficial Yeah Like Mine

[@aliseenoma4561]

Not A Lot Of People Understand

[@Menaceblue3]

@@morgancheadleofficial I want my body to look like an erect *p p e e n n i i s s* , vascular as fnck

[@LiveLife1DayatATimee]

you seem like such a cool and genuine dude, great content man, keep it up

[@TheBioneer]

Thanks a ton :-D

[@gingercore69]

Very informative video

[@TheBioneer]

Thanks! I'll definitely be covering all these things soon - neuroplasticity is coming up v soon. There are a fair few posts on the blog too. Thanks for thr suggestions :-)

[@JNith]

Hi I'm no professional but I've dealt with tendonitis for awhile. One way to strengthen your tendons is to increase blood flow in them with high rep and light/very light weight resistance. For example bicep curls with a resistance band where you can perform 30-50 reps with full ROM(rang of motion). You can do this as a warm up or as an Active rest session on days you do not work out. Another way to purely strengthen the tendons is performing static exercises like holding a dumbell outwards in front of you with straight arms or at a 90 degree angle of a curl. The thing about tendons is that they have a SET perioud where they take 8-10x longer to recover than muscles so depending on how intense your training session is you would passively or actively rest for 3-4 days. Resistance bands will be your friend they've helped me with my shoulders, elbows and knees. I've hoped i've helped and good luck.

[@gingercore69]

JNith thanks, my problrm is in my right foot tho, but ill see what i can do

[@gingercore69]

The Bioneer thanks, ill be waiting for that video

[@evanberry1732]

-Try new shit as much as possible -Calisthenics -Martial arts

[@soaringvlogs]

MY NOTES Creatines increases water retention not subcontaneous though. Hydrated like water loading really helps you. Thermo regulation sauna etc will increase it the pump with high reps like a bodybuilder or drop sets where you train to failure than lower weight and again and again Bloodflow restriction as it brings blood into the muscle! INCREase nitric oxide (pre workouts can work like garlic and vitamin c increases 200%vitamin C protects the garlic molecules along with beet juice INCrease capilaries through cardio

[@abigwhale1043]

Sorry, I'm a little cOnFuSiOn. 😕

[@adamjoeyork]

I love this channel so much oh my.

[@TheBioneer]

Thanks! :-D

[@mesientogut6701]

Goku hammer based autismo You forgot to say fake before gay.

[@pogchamp7983]

0:23 "wish I hadn't done that" lmaooo love this channel.

[@SNTACV]

This is actually one of the most informative and in my opinion interesting channels about training on the platform. Very glad you're making these :)

[@TheBioneer]

Thanks a lot! And I'm very glad to have such great people watching an commenting :-D

[@abigwhale1043]

And there's still more to come!! I wonder what will happen if what he'll do when he hits 1mil subs...

[@camsfitness1745]

While genetics do play a part, I notice when I have enough water in me, a decent amount of sodium in me, high potassium levels and when my body gets hot, my arms and forearms get really vascular ASF. But bodyfat and how lean you are along with genetics determines how vascular you get.

[@Brodyjaxon]

You deserve millions of subscribers man! Defiantly some of the highest quality videos I’ve ever seen

[@neurophilosophers994]

I’ve never worked out a lot but I want to, with this channel it should be easy I have a home gym and now I’m locked inside so it’s a no brainer. I am usually pretty vascular because I drink a lot of water and I think I have thin skin. Thanks for this your channel is amazing

[@Gengh13]

Thanks bioneer, I've been training my whole life for this, I've been getting older since the day I was born.

[@injured_lion]

Wow this video was 3 years ago and still the best video on KZbin regarding this topic 😶

[@nathanmeyer5364]

I’m glad you have a sound following. But, this has such underground appeal! Like your handing over the keys to the universe and I don’t want to share. But of course. Let’s share.

[@Victorioushunter]

i inherited those small blue bloodvessels under skin from my grandma. She was so low bodyfat that a roadmap would be too vague to describe it.

[@TheBioneer]

Lol well as long as you inherited the low bodyfat too!

[@shaheryarbinamjad3876]

This is the most underrated fitness Chanel

[@zoidsfan12]

While I have never been in a sauna I can say that exposing yourself to extreme heat makes you nigh immune to it. I've spent the last 6 months working 2 jobs, one of which is at a little 50's drive in which doesn't have any AC. Let's just say the grill makes the entire building have a heat barrier on entry, it feels like going into an airlock or something. I work next to the grill which keeps the entire kitchen at an ambient 125°, with my poor boss bearing the 200-300° ambient heat around the grill. It's great honestly, at this point I shadowbox whenever I have downtime. If I ever start overheating I just hop in the walk in for 30 seconds as a cloud of steam comes off my body. I've been sloughing off fat too mainly on account of the heat making it out of the question to eat anything substantial while I'm working.

[@lankymcgainsplease1236]

I've always been quite vascular, but I think its due to genetics. I don't really chase the pump, just strength training & progressive overload. There are some interesting tips in this video!

[@TheBioneer]

Ah lucky! Yeah there is definitely a big genetic component. And thanks :-D

[@gromkamog7880]

Yo man, I like your sense of humor, keep it up! Don't let my comment tempt you to become vein though. ;->

[@TheBioneer]

Haha thanks! For my next vid: hoe to get a massive head :-P

[@abigwhale1043]

Trololololololololololoooooh! 😂

[@eugenekhanko9481]

A tourniquet on your lower limb can increase your vascularity. Mainly due to an increased risk of venous valve failure and, consequently, varicose veins.

[@wmj246]

Adam your legendary. Thanks for your work. Keep rocking.

[@TheBioneer]

Thanks man! I appreciate it :-D You guys keep me going!

[@kaysianrain9203]

Drop sets are the KING for the bump man. I feel like the terminator every time

[@VegetaPrinceOfSaiyans]

"Because I wanted him to reawaken the veins beneath my skin. I wanted him to return me to the way I was BEFOOOOORE!"

[@W34RD07]

You've seriously got funny when doing videos! Also content is always superb! You got the smile so use it!

[@someguy1000009]

Good shit man high quality stuff sure your channel will get big soon

[@TheBioneer]

Thanks :-D Fingers crossed!

[@theonetrueshibe9567]

Amazing tips as usual! :D I want to ask can you make a video about recovery from injuries? Especially joints, tendons etc.

[@TheBioneer]

Thanks! :-D And yes indeed, I aim to cover that in an upcoming video soon!

[@theonetrueshibe9567]

Great! By the way I have registered to the forum but I'm having trouble with writing replies, don't know if others have the same problem.

[@lycangypsypriest3190]

The Bioneer yea that b great..4 me tendins b very helpful.the tennis elbow syndrome is terrible to heal.i have tk my left forearm..

[@donaldroberson9522]

Man I just found ur channel and it's amazing so much information on body I'm been looking for have u done any video on different blood type and how they affect the body

[@mr.cynical2201]

Oh... That's what they're called. I really enjoy drop sets. I like doing a lot of reps over time till my muscles get weak and then I push into the burn when I can stand it.

[@TheRaju991]

Awesome content.👌 Love the entire range of topics you talk about. Definitely gone share a lot of these videos. Still exploring your channel and very much intrigued about nootropics. I will definitely pose some questions on those to you , if I get any after watching your videos. Really hope you'll reply.

[@TheBioneer]

Thanks a lot! Sometimes I worry the range is too broad, so that's good to know. Ask away, I'll do my best to answer! I get to as many comments as I can :-D

[@TheRaju991]

The Bioneer really appreciate you replying. Having a wider range of content is awesome. For me it shows that you not only care for your viewers to have physical well being but also healthy in their mental and mindful side. Keep it up 👍

[@parthtanwani597]

Always glad to watch your videos

[@ryannachtrab]

Clicked like and commented before I even watched the video

[@abigwhale1043]

0:22 - that was my favourite part of the whole video! 😂😄💪

[@searchbar83]

Great video once again. Any chance in the future of a video on exercises and nutrition for the eyes and eyesight?

[@TheBioneer]

Thanks! I did one a bit similar a while back (Daredevil training :-P) but yeah something more focussed on vision would be cool :-)

[@searchbar83]

Oh yeah. I forgot about that one. I was just wondering because I wear glasses and have looked into things that can improve my eyesight without surgery. Just seemed like a topic you may cover and I thought maybe you'd find something I missed.

[@rumpelstillkills8036]

I just want my foreams to look like Sly Stallone someday.

[@justifiedmilitia4814]

Very good info. Science based proven facts. God bless you. Thanks bro.

[@TheBioneer]

Thanks! Glad you enjoy the content :-)

[@RobertSmith-ub6tk]

Your videos are always awesome and very detailed thank you so much keep up the good work you look incredibly strong

[@sandwitht6264]

higher reps with longer duration to promote venous return. that is the key

[@Trainer_Erik]

"I wish I hadn't done that." Hahaha Love your videos man! 💪💪

[@glynhannaford7332]

Great work bud.

[@michaelsherman3472]

My favorite way to get a rediculous pump is to pick a weight you can do 10 reps with and do 6x6 with 15-30 seconds of rest. If you do this with inverted rows for a few weeks you'll look like a turtle.

[@kamonmeadows8146]

You have alot of knowledge my friend. Good stuff.

[@matthewrandall9833]

I love dropsets, they also increase your muscular endurance!

[@ez-g3090]

Ive has veins showing since age 13.

[@savirajrandhawa2191]

Love your videos man. Always learning something new from you channel. Keep it up!

[@TheBioneer]

Awesome thanks! I will :-D

[@kaneki4947]

I love this guy 😭

[@FLCLpsycho]

I will now always associate a Majin Vegeta with Jeff Cavalier.

[@staticontheradio2274]

Jeff cavalierathletenXdotcom*

[@miagifodder5599]

i love that wait till you get older got in there at the end

[@noot7109]

Welp. * Waits for my skin to get thinner as I get older * .... Patiently ...

[@aliubed3162]

What you mean by vitamin c with garlic is that orange crushed with garlic, garlic mixed into orange juice or what

[@esmee6308]

Trying to reduce how visible my veins are but all this has other benefits so guess this is how it is now.

[@adonygrapes]

2 years later?? Will he reply ?

[@East_Coast_Toasty_Boy]

*sees vegeta* Answer: be Goku.

[@chrisplayz253]

Nice vid mt 💪

[@marendranodi9046]

Great video again

[@TheBioneer]

Thanks! :-D

[@itschaos007]

That was the exact video i searched...i dont want to become more vascular because I dont like the look of it! Now i know what to avoid

[@waterenjoyer16]

the most replayed part of this video is adam taking a shower

[@IceWolve]

I want that green workout shirt you have... 6:30ish

[@soulsgaming1851]

Tornequet is dangerous use hyper expansion flexing

[@amitkumarghosh6385]

Do a video on slow eccentric training

[@MrSouthsideMuscle]

You can increase vascularity by dropping body fat and using vasodilators

[@mitchellalexander1581]

Is there a way we can, target.. Certain areas?..

[@355scaper]

I'm only really vascular in my forearms with a pump Please teach me

[@TheBioneer]

How is your bodyfat %? Are you training with high rep ranges? Are you training the forearm muscles specifically at all in your routine?

[@355scaper]

The Bioneer around 13% I think, And I generally do a higher rep range but it depends on the workout. I do a lot of bodyweight calisthenics to prepare for boot camp so I do my sets of those until failure but I'll also add weight to some of them different days, like weighted dips and pull-ups and get 5-6 reps of those. (And I started towel pull-ups like I saw in the last video, those have helped progress my grip strength a lot thank you) I do a few forearm focusing exercises at the end like wrist curls and sand buckets

[@apeman6059]

Thanks for the video

[@brettlaw920]

What is the chemical antagonist or physiological inverse of nitric oxide? Does it play a role in shock? Can it be pharmaceutically countered? Are there any supplements that could predispose a person to avoiding shock?

[@davecom3]

I'm curious as to why you are asking this question!

[@krypdek]

What do you think of claims that creatine can convert improperly and make you bald?

[@TheBioneer]

I don't think you need to worry for the most part. It's linked with raised DHT, which would need to happen to a large extent and for a prolonged period to have an effect. Not only that, but DHT only raises hair loss risk if you have sensitive follicles. Scott Herman has a great video on this :-)

[@krypdek]

Appreciate the response. Thank you for all the awesome videos!

[@tfinnan6523]

you look so much like Spencer Mathews that's on 5 star hotel at the moment

[@TheBioneer]

Lol I have had that once or twice! One of the more favourable comparisons, I'll take it :-D

[@GDino33]

I'm over 25 percent body fat and have some vascularity .

[@TheBioneer]

Nice! Yeah there is definitely no need to go crazy low - especially if genetics are on your side :-)

[@jitarthtrivedi6055]

He should be more popular than he currently is.

[@kingja2000]

Fuck yeah notification squad

[@TheBioneer]

Yeeeeah!!

[@kingja2000]

Also, I was wondering if you could do a video on the Wim Hof method. It seems super interesting, and I would love to see your thoughts on this.

[@TrugoyEveryDay]

I don't wanna be vascular, but I love my dropsets. Guess that's a price to pay for the pump, also thanks for teaching me about burn sets.

[@theFriendlyGhst]

I've always been very vascular probably because I usually have low body fat. Definitely worse in hot weather. I've always hated the way it looks though.

[@mohammadrezakarimkhani3655]

thank u for information

[@GDino33]

I've seen people with a high body fat percentage have veins though.

[@GD30.06]

Hugh jackman didn't drink a lot of fluids during those shots but great video tho

[@TheBioneer]

Thanks! Yeah there are other extreme ways to go for the dehydrated look short term, but not recommended unless you have a topless scene in a big movie!

[@isaiahestrada1317]

my arms must look like road maps!!!!!

[@TheBioneer]

Lol me too!

[@cxa011500]

I guess I probably shouldn't have had those 5 donuts yesterday if I wanted to look for vascular. 😕 😅

[@tijihbakungfu977]

Nice video bro... But very sad... Dbs is ended

[@TheBioneer]

I know! I'm gutted. 131 was epic though, what did you think of it? Here's hoping the series comes back soon after the new movie...

[@tijihbakungfu977]

The Bioneer yes bro till then we have to wait

[@Jonnynot1plate]

TIJIHBA Kung fu very certain it will be back after the movie

[@JimGiant]

Any manga or anime you're recommend for those suffering from withdrawal symptoms?

[@Jonnynot1plate]

Jim Giant Outlaw Star, Cowboy Bebop, Trigun, Fist of the North Star, Samurai Champloo, One Punch Man, My Hero Academia,

[@otherworlder]

i hardly touch my weiner and it is more vascular than my forearms which i train regularly. some body parts have all the luck

[@HardcoreNaturalFitness]

What is ur forearm size bro

[@joelcraddock567]

Love this 💥💖💖🔥✨💯

[@alisquin315]

Save your time. Lift Drink Water Lower Body Fat Genetics.

[@lordgreyduncan1907]

On it.

[@Alex-ky5mx]

‘Partly’ why Stallone and Jackman look so vascular, the other part being all the steroids and TRT they use haha.

[@u2buserusingu2b95]

I doubt either one uses steroids, but Stallone has said he takes Human Growth Hormones (HGH). We found this out when Australia nearly arrested him at customs. But, of course, they let him go. He's a big-time movie star.

[@chickentunic3443]

@@u2buserusingu2b95 "I doubt either one uses steroids" and "Stalone uses HGH" aren't they contradictory statements tho?

[@W34RD07]

Since you like games would be great if you recorded some gameplays you do! Like a srsly hard game and your frustrating reactions would be awesome xD Also scary games! Sounds lame cause many already do this but Most of them are just absolute trash to be honest.

[@TheBioneer]

Thanks! :-D You know I've actually been toying with the idea of launching a second channel about gaming, movies, anime etc... Not sure if that's something people would interested in but maybe just as more of a chill alternative to the main channel. Was thinking maybe 'Biomedia'... It is gestating!

[@W34RD07]

The Bioneer you should try it! Personally people would be suprised to see a big guy like you be into gaming, anime and movies! Would be great to watch honestly!

[@Nyarlathoth]

How to reduce vascularity? I don't want varicose leg veins o_O

[@thomasrichards460]

Hugh Jackman is the veiniest bastard I ever did see!

[@TheBioneer]

I know right. He makes it look wicked though!

[@jamesbaggett7223]

He also used a dehydration diet for a 48 hour period prior to those scenes like most bodybuilders do prior to a competition. I'm working on whipping my ass into shape so I can hopefully compete in an amateur competition in 2-3 years.

[@clamum9648]

I think it's weird as hell to want to look all veiny. I guess to each their own though

[@ΦώτηςΚαλιαλής]

Hi

[@TheBioneer]

Yo!

[@dimitris1601]

Ellinas?

[@onerider808]

I like vascularity because it brings food to my muscles so I can Perform

[@michaeldumaup5368]

Just looking at you you’re definitely closer to 10% than 15% body fat

[@golfinguna]

Bioneer........Keep those upper arms still when curling...LOL

[@mgktts]

capillarization feels awful... It itches like crazy

[@GaryYoung-eq1ph]

Great idea say next time" this is 4 people of the ages 15 to 50yrs old only. 70+ yrs do something else no hope 4 you guys!!!!!!" Shrinkage time!!!!

[@LeagueRandomPlayer]

LOL the "your so vain" ahhahahahahaha

[@MarlonOwnsYourCake]

Vascularity looks really gross to me. I just watched this because i knew you'd tell me what the point is

[@goldinthegreen8593]

arteries and arterioles supply new oxygen and nutrients to capillaries not veins. Shame on you

[@East_Coast_Toasty_Boy]

Or get cursed by babidi

[@montaguegray7486]

tren

[@iromulus5806]

L,😂L

[@kyle360123]

You proved it with science, being clean makes you less manly. I knew it.

[@Alekkek]

Hol up isn't creatine bad?

[@xavierandre1896]

No, it is one of the most well-studied supplement. Stick with pure creatine monohydrate. Other mixes of creatine may be fads or not yet proven by studies.