How to Increase Your Bench Press Strength Without A Spotter

[@TerronBeckham]

Support The Supplement brand and get 10% off using code "Terron" Making sells for my sponsor Helps Me keep doing what I'm doing with For everyone and I %110 know you will love this brand and high quality supps!! athlete.transparentlabs.com/terron

[@joesmo4935]

What other workouts you doing after this?

[@TerronBeckham]

@@joesmo4935 Probably a Track Workout

[@joesmo4935]

@@TerronBeckham so if my 6 rep max is 260 would I do 260 for 3 reps?

[@GPharaod9]

Bro the ergonomics of Gym 80’s equipment is so elite.

[@jarod4251]

I appreciate your subtitles, I be watching u in class and we not allowed to use headphones 😂🫶🏽

[@yxngbt387]

Great video made me realize I gotta start warming up for longer before bench

[@opalocka305]

Bench press is my favorite exercise and I’m currently trying to get back to 3 plates, so this video was very useful

[@sutts85]

Been following Terron now for a few years and and he is probably one of the most genuinely guys out there,am just shock that he don't have more people subscribed to him

[@EduardoSantos-og9vt]

Much respect to you and the grind and hard work you 💪 put out for all these years is inspiring, keep going

[@ulhasanzk2249]

we love you to bro, if you ever visit Denmark I will for sure come see u

[@dbnaturalgainz]

Love the advice

[@MichaelThomas-do9ys]

I’m new to your Channel first video and I must say I’m impressed bro keep doing your thing

[@organicmommy4145]

Always great advice and great energy 🔥

[@TerronBeckham]

Thank you

[@gregrisinger9064]

Love the content. You should have been at the Iron wars!!!

[@sprwizard1959]

love the videos

[@Blafard666]

This seems like a great gym !

[@TerronBeckham]

It’s really nice will do a tour

[@Shaqt0418]

Thanks for the lesson! DOPE HAT btw

[@TerronBeckham]

no problem

[@francisngannouhaircut2616]

Nice. Can we request increase squat vid next thanks👌

[@TerronBeckham]

💪🏾 heard

[@skyronflight6987]

I don't know is it a mind thing or what but I've been benching 405 for years and it stills feels so heavy

[@darbyparke9105]

405 is a pretty elite bench though by most people's standards

[@JT-ro1gm]

It can get light for your muscles but 405 is always gonna be heavy feeling to the joints and tendons of the human body 😂

[@bandotrap5983]

Eat more protein.

[@NoRest4TheWicked1]

It’s called being a human. Sorry to tell you that there’s a place where you don’t go up anymore. Especially if you’re not gaining muscle and that goes double if you’re natural

[@james6641]

I was just about to say that's a normal feeling for someone who isn't juicing.. Most and I mean high 90% of KZbin fitness content creators are on something or have used before.. Not to many people in the world can bench 405lbs so I think that's dope... I bench 405 incline and I'm ok with that. I don't wanna go any higher and I do this for reps.. Pat yourself on the back my guy

[@igorfitness]

Very cool video

[@LFD_DOMAIN]

How come I never see wraps for the elbows? Seen sleeves for your knees before. I get elbow pains sometimes EVEN on some warm up sets (I think it’s genetics for me), and do no where near your weight yet, but I’m just curious?

[@TerronBeckham]

It’s just something I never really use

[@LFD_DOMAIN]

Right on bro badass! Them some thick tris lol so they already got wraps built-in.

[@rookid5573]

how do i increase my squat alone ? my gym doesnt have security rack

[@gustavorodriguez6530]

are you the best BRO

[@kimani4438]

Any tips on keeping bench strength while cutting?

[@MrSham3less]

Keep benching heavy and keep your protein intake even higher

[@kimani4438]

@@MrSham3less should i give myself deload weeks cus sometimes my body cant handle it. like for example right now i try to hit 3 plates 1 rep once per week and then go down to 295 3 reps, 275 5 reps, 245 10 reps and 225 10 reps

[@MrSham3less]

@@kimani4438 You can deload after a specific time, I do every 10 weeks. Or you can just deload whenever you feel really beat up

[@JT-ro1gm]

@@kimani4438 From my personal experience, if you’re feeling beat up just do like 3-4 sets of 10 with like 135 on bench then some body weight dips and light cable flys or machine flys. Just get a good pump and don’t stress your body. Have a fun workout and rest that body part for a week. Should help that built up fatigue dissipate. Also as far as strength when cutting, just continue to lift heavy and keep protein intake on the high end like the other guy said (try to get close to your body weight in grams per pound) also I would suggest training to failure less cause your chances of injury are higher when you are in a deficit so for example, like Terron said in this video, if you can hit a weight for 6 reps in a max effort set do it for sets of 3. This stimulates your body with heavy weight but doesn’t create so much damage that you won’t be able to recover. Save the crazy Dorian Yates shit for at least when you’re eating at maintenance haha

[@kimani4438]

@@MrSham3less thanks for the advice ill be sure to try out the 10 week thing

[@fnkchu]

Hi Terron! Nice video I’m a new subscriber. I am wondering what’s your progression schedule for this program is? Like when do you decide to increase weight or even reps? Is it base on how you feel?

[@ThrottleGainz]

I just do elliptical for 15min initially and bring my stretch band on chest days as a warm up 🤷🏾‍♂️

[@th4ikub395]

Ayyy i got the same hat 😝🤙

[@BulkyBigDom]

What’s up bro we need get working on one day

[@TewnMacLean]

You got an affiliate link for those earbuds?

[@TerronBeckham]

nah they just beats

[@omegachen]

what's the deal with the subtitles? for the hearing impaired?

[@prescottosegie]

Thanks for the info I appreciate it very much 😎

[@TerronBeckham]

No Problem

[@RLantern23]

I’m yelling at my phone “DONT FUCKIN TOUCH IT!!” Lol smh

[@MrSham3less]

When you grunt the numbers while doing AMRAP 😂

[@ernestrussell6343]

Hey, Terron! A little feedback. Good video, but I would've appreciated if you had introduced yourself next time.

[@TerronBeckham]

I appreciate it lol but this is my like 600th video I think introductions are far past 😅😅 haha

[@js-gstrength4190]

It's called leaving reps in reserve fml

[@servantofgodyeshua1673]

Yaweh Yeshua Jesus is the one and only true living God👑🤍He loves you so much Jesus died on the cross4us and by the Allmighty Power of the one and only Living God He was raised from the dead 3 days later, pls repent turn to Jesus and stop living in sin today! Give your lives to Christ and turn from our evil sinful ways and turn to God who loves you more than anyone ever can, He’ll never walk out on you He’ll always be there 4 you! Jesus loves you all my friends❤️

[@Mastirpeace]

Beckham not the one to take advise on bench from. Just follow Larry Wheels

[@TerronBeckham]

Lmao you say this because he is stronger ? I got to hear your thoughts behind this

[@Blafard666]

Why ?

[@julioramirez4405]

@@TerronBeckham don’t pay no attention to this troll bro.. thank you for the video 🙏🏽

[@francisngannouhaircut2616]

Need 1 gram of test and a 750mg of deca to follow what Larry does bud @Banana

[@wag1bredrinwag1]

Larry is enhanced to the gills .. terron isn’t