How to: INCREASE YOUR VERTICAL AND JUMP HIGHER! Pt. 3 BOX JUMPS

Wsup guys, here is another workout video on how to help increase your jumping ability. This is a box jump workout with multiple exercises. Do it with your friends to challenge and motivate each other. Most importantly, do it for yourself!
Thanks for watching!
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Justin Young
IG: justinyoung12
Emily Chan
IG: / emzxcn
Shot by: Guan Chan
Edited by: Lawrence Page

[@midnightdarkchocolate]

How long till they run out of ceiling

[@off-the-senzu5049]

Lol on the day I dunked in gym class, best feeling ever

[@off-the-senzu5049]

+CHEWYFILMS grade 11 and im 6 foot 2

[@zizohnaynhe4887]

I know right, it gives that feeling like you want to keep on dunking, mine was a poster in 3vs3 pickup couldn't believe it happened but great feeling 😂😂

[@wubbalubbadubdub4991]

+LiL-Andr0id lol I'm in 8th grade 6foot

[@off-the-senzu5049]

+Bruh we f%ckin up here Cuz use tour height then

[@nathantortos446]

If all y'all don't be quiet I'm 7th grade 5ft I:

[@ImReadyD151]

This is awesome, I'm a firm believer in that if there's a will there's a way

[@doni2322]

please no more comments of ppl saying that they're 5'2 and can hang on top of the backboard

[@occasionallysatisfied2349]

lmaoooo

[@danielharms8733]

im 1 foot 3 and can hold on to the backboard while drinking bleach

[@dereckkaviyakone7315]

Ikr

[@gisselleumana4096]

Doni ACM

[@sanixfor8328]

Doni ACM I got 18

[@samthemessiah9330]

I started adding the knee pop ups to my plyo workout lately. I can already notice a difference as i can easily grab the rim on a 10 foot hop now. I'm only 5'8"

[@chickenwarrior3067]

How to increase vertical 1) go to the gym

[@issaknife1379]

2.steroids

[@issaknife1379]

+HashtagKingd0m lmfao I'm playing don't do steroids

[@canadiansquad3702]

+HashtagKingd0m I already did it before you did your last comment.

[@bhobolate9054]

+Canadian Squad lmao

[@jesusemilio5493]

+HashtagKingd0m too late now just took steroids before seeing your second comment

[@bokchoyboy_8274]

yall should've had a dunk sesh after!

[@HoopAndLife]

That's coming soon!

[@sneakernomics]

+Hoop And Life I wanna see Emily dunk.

[@alvinalonso7567]

+sneakernomics Sure man!

[@juniorsisongdeth9018]

+Pamela K. Centers cool

[@jerelbrawley9887]

were do you wrcat at

[@jamesbleach2766]

Nelson has some unbelievable hops

[@curdine169]

this sound dumb but I used cardboard box and stacked alot I made it on top but I fell through it hurt

[@daboss2479]

Curdine 16 lol u OK 😜😜😜😜

[@curdine169]

DABOSS 247 yeah

[@hello70735]

Curdine 16 I have to say it you are a fucking dumbass for that one😂😂😂

[@diysu1699]

mayla Roll that's why he said it sounds dumb XD

[@ofc1290]

Dumb ass 😂😂😂

[@SnewJ]

Good stuff man!

[@SonnyCapone]

Commented before u got famous 😭💯

[@sihyuanwu5492]

Whew! Great vid. Hard to find a KZbin with some integrity. Appreciate the fact that you showed us the times you failed as well. Quite inspiring. Gained yourself a subscriber.

[@billieteague5620]

That was amazing. The boxes were above his shoulders. That was dope.🏃🏃

[@Joukova]

I'm 5'6 and touched the rim for the first time today.. I really need to start practicing with this

[@patsters723]

Is that the best place for those jumps? No better open space, maybe running directly and that 30 can be done easy! Nice video tho

[@kaidinero1695]

Went through a few of ur vids and i liked them so i subbed.

[@yessssir23]

after watching that video I know I've to step my game up LOL!! u guys got mad hops!!! Keep on!

[@ActionJackson-ii9hw]

First 10 seconds I was shocked He said "I'm here with Justin young" If any of you play nba2k17 your friend is JUSTICE YOUNG!

[@dillylansangan5207]

ActionJackson750 same

[@Rylan-FN]

When I was 5'10 in the 7th grade I could touch rim, I stopped playing basketball for 2 years until this year, I'm 6'5 and can barely touch the rim. 😭😭 I shoulda kept playing

[@aerology8976]

ok keyboard warrior

[@legotvmaster]

XanMan3700 6'5" and cant dunk??? 😂 ripp

[@critica8480]

FinesseThePack dude that's a lot of height

[@danielyang3378]

Excuses

[@therealnoodles7638]

Fat ass

[@markhamer1628]

Way to get after it !! keep flying higher !!!

[@mrockefeller10mr]

You guys are AMAZING!!! There is like NO WAY i can do that. Wish I could, but.... So Impressive!

[@slwoon5284]

Let's see, squats, pistol squats, jump squats, box jumps, jumping lunges, single leg jump, calves raises, sprinting, frog jumps, skipping ropes

[@TheActionTourist]

Omg look at all those people walking on the treadmill, THERE ARE SO MANNYY

[@lsajoe7915]

Sir McFartOfDoom right

[@PreGameMaire]

In sync as well

[@jakesully7957]

Good stuff. Love the knee to jump movement I'm going to incorporate it to help my jiu jitsu and sk8 game.

[@waffledog3196]

this helped me a lot! thanks HoopAndLife

[@sinkaido]

is it just me or is Nelson's hair on fleek

[@Yvng_ded]

Always

[@fuehrermicael]

im 6 years old 10"0 and can jump 477547 boxes.

[@explicitmonkeyproductions526]

Elaustriaco1 Lol such a liar!

[@vortexgames4499]

Elaustriaco1 same lol

[@edibowl_2543]

Elaustriaco1 I haven't seen your records and none has because you're lieing

[@lsajoe7915]

Typical Asian you are lieing

[@rolfrhante]

Micael Ricardo BOI

[@Arki.com.co.]

love it guys ! keep working !

[@Verticaljumpworld]

Gotta love those box jumps

[@maahirpaliwal814]

Where do I buy these boxes? I really want to improve my vertical but I don't know where to buy these boxes.

[@pistonjab4515]

Maahir Paliwal same

[@Podcast_Rawi]

Maahir Paliwal amazon

[@Tg1872watp]

Maahir Paliwal Was same

[@bdbareback796]

1:25 lowkey sounds like rice gum

[@israela5410]

Yall just inspired me, thx

[@JJoel-hy1ue]

damn this works so good for me. im playing as a jumper in rugby and it makes me easier to catch the ball. thumbs up man

[@Jagmaster778]

Where can you get these boxes?

[@angelbeencold3930]

A gym

[@shordieeshortt9953]

I'm 5ft2 13 and I have a 40 inch box jump

[@PetrolHead-iw5wl]

Dawson Dude 80 boxes?

[@shordieeshortt9953]

PetrolHead2000 no 20 boxes I could never jump 80

[@PetrolHead-iw5wl]

i was so confused with life

[@jakub8302]

Each box is 2in and the platform is 4in

[@SatanicDiet]

That was impressive! What I found interesting is that you can actually see it in your faces whether or not you were going to make it or not. I started noticing this 'look' watching American Ninja Warrior. I really liked your jump over the 3 stacks exercise. But I think I'll get a couple 'face plant' mats before I start doing that.

[@R3apkaz3shini]

the slo mo was too funny 😂😂

[@clevelandBrownisback]

Where can I get the boxes?

[@jimmynutrin7068]

Cleveland Brown gym

[@diysu1699]

Cleveland Brown Earth

[@plug2735]

How tall are u?

[@creamher]

hes 5'7

[@plug2735]

+An Ta oh

[@dillylansangan5207]

An Ta correction he's 5 6

[@theQ2Two]

Good vid, I'm currently working on my vertical also.

[@namelessduck1220]

really good advices guys. T.y a lot :)

[@lololol9605]

I thought u where ricegum ._.

[@javierserna5284]

Lol olol lol same

[@jaolajvlogs6524]

dodo

[@gisselleumana4096]

I hate this channel because it's just about jumping into anything else

[@secretcache2453]

Hector Rodriguez please don't hate his channel and his videos just because you can't get any shit done

[@joaofd2043]

Great video!!💯

[@mishhkk2185]

great job!!

[@mossesmo]

Dam this shit looks crazy hard. I can't wait to try it. Thank you guys.

[@cesteddiedavid]

Yo you're a really cool KZbinr, i appreciate your videos !

[@chrisguzman238]

min is 40

[@benmurawski]

Agreed, Hoop and Life.

[@JoPaar]

I JUST LOVE THIS!!!!! :-)

[@stephenwilson8720]

This will help me in basketball🏀🏀thx

[@matthewfrazier6630]

thank you for the workout video.

[@Rukawasendoh117]

its so cool u work out with ur sis

[@mike850071064]

Hi Nelson, big fan even since you appeared in the fungbros channel, hope to meet you sometime at Monterey Park LA fitness. One quick question: Are there ways to inprove jumping skill if I have a bad knee?

[@flashbackmotion]

Hey Nelson you're making great videos.im a little heavy so can you tell me some exercises to get a higher jumpThank you and keep up the good work

[@broblazing5079]

Thanks dude this helped, im trying to set the world record for highest standing vertical jump

[@danielmarkusthefive7978]

This helped me!i dunked at gym class

[@manny_2k842]

love your vids

[@iekchongcheong9235]

such intense, much wow

[@DoowTael]

Holy crap that's amazing!! #lifegoals

[@eek8605]

I got 53" vert and im looking at these guys there workouts look a lot more chill than what personal trainers put you thro

[@fysalkurikkal205]

This is awesome lol,'no pain no gain'i liked ur daolog

[@MuscleNMind]

Not to nitpick but max jumps when fatigued is just asking to bang your shins. 3:23 was expected lol. That looked painful. Lower the boxes and focus on form and the exercises will work the same without the injury risk. Max jumps are the ego lifts of athletic training!

[@finkid2]

your profile picture looks like a a walking steroid

[@irenedemoine5396]

If you want to learn how to add 9 - 15 inches to your vertical jump then go here to find out how: HootJump.xyz

[@adrianweaver3486]

How often should I do these workouts? 7 days a week, 5, whenever I can?

[@bebelei245]

Sweet!

[@RajGaming-sf7mu]

awesome bro

[@somebodyelseathome]

I like how Justin said " if it won't challenge you it won't change you.'"

[@danielciprian513]

where do you get those stackable boxes

[@raprein3]

hahaha, exciting video, can he break the record or not? Enjoyed it! (Y)

[@trinity173]

If I don't have access to these boxes, is it ok to just do it with nothing (i.e. always using my max jump)? Or is it pointless?

[@cardfightbrawls8231]

Thx Nelson.

[@da7904]

Just what i need

[@DBoost]

what is the last background song ?

[@KWILLFILMS]

Amazing

[@RadicaLxIce]

Im 6'2 and a hockey player, I started doing this to increase my explosiveness. I started at about a 42 inch vertical and am now at 50, my explosiveness on the ice feels crazy!!

[@LucasRistow]

Where I clan Buy The Boxes????

[@imbobd5560]

But it on clash of "CLANS" hahahahahahahhahahahahahhahahahahahahahhahahahaha

[@yusuffidan9182]

Are you 5?

[@LucasRistow]

ImBob :D Can* hahahahaha

[@8Baller1000]

omg these comments LOL!!!

[@thespeagle1569]

+ImBob :D I think he meant the roids my friend

[@secretcache2453]

I have subscribed to your channel. When this video is awesome then how should the other ones look like? ;)

[@losterror7968]

Thank you very much

[@pistonjab4515]

Anyone know where to get a hold of those extendable boxes or even what they're called.

[@internetcrusader1213]

this is a good video.

[@suparsteve123]

Hi Emily chan!

[@hemant5579]

really good

[@bradylaflamme4248]

Hey where can I buy the boxes you used on this video?

[@carlbasco6001]

Hey is jumping all the time helps you increase your vertical like just jumping as high as you can like for fun?

[@benthekarateboy7339]

So what are these called? Are they called Box Jump workout! Cause it looks like I might need it to be useful in basketball

[@lunamoonlight5102]

Y'all are insane! I have I would say okay jumps but not impressive. But I guess everyone can do it if they set their minds to it and do the work! 😊

[@davidmoon2219]

Good shit cuz I'm gonna teach my short 15 years old son today

[@torstenboe9576]

Where do I get this jump box equipment? Plz Someone would give me the company name or so? Thx. And great Vid

[@knen02]

Hi, just wondering, how high was the 24 boxes against Emily's? body?? I'm 150cm and working on vertical because I play volleyball, just wanna know what's average :D

[@7rock_lee]

Where to get those boxes online?

[@sabawoonmousakheel2649]

Where do you get the boxes from

[@yongtae68]

what kinda of shorts are you wearing. they mesh/bball material or are they fleece material?

[@brianafaith5706]

Yes

[@dhon890]

Damn I wanna jump that high, about to practice this shit

[@palizeqazi7493]

im 5'9 14 years old, weight is 67kg, can jump 10 inches high. if i do this workout 3 days a week how long would it take to add 10 inches to my vert?

[@kentdeguzman8031]

can i use ankle weights while doing the drills?

[@ohcomeon1111]

do you guys do any squats or dead lift?

[@fights0109]

thx I'm 5'11 and on varsity basketball team 10 feet rims I can jump pretty high I can touch rim and dunk with a small ball hopefully this will help

[@a.amarjeevan5411]

Bro nice video

[@zachszarek2282]

I'm polish so this really helped

[@harrykamper9274]

nice dude I believe in no pain no gain

[@jawadplayz1881]

NICE VID

[@MediaEasier]

what are the boxes called and where can u buy them