How To Instantly Fix Knee Or Hip Pain When Using Stairs

[@vanessasgram8]

What I have is pain in the knees--not hip--when doing steps!! Hip is fine. Great work guys!!!

[@feoleb]

sled pulls have helped a ton for me. I couldn't walk up stairs without using the railing. And now it's no big deal. Took a few months to get there.

[@gghhiiyy456]

I’m so glad to see Bob. Blessings!

[@BobandBrad]

Thank you!

[@tosue1]

Going down stairs I've had that quick twinge of pain right on the surface of my kneecap since I was young. I found if I turned slightly sideways when walking stairs I had no pain.

[@BobandBrad]

Thanks for sharing, we are glad you found something that worked for you!

[@romanopaso]

@@BobandBrad Oh God I hope this works. Both me and my wife can't go down stairs and we have found an apartment on the 3rd floor and no elevator but perfect otherwise.

[@bernadettehawes]

Wow! Not tried it yet but this is amazing! Didnt realise it was so easily fixable! Will definitely try this!

[@BobandBrad]

Great to hear we could help!

[@mrskitty7929]

Holy cow! This worked!! Thanks 😊

[@BobandBrad]

Awesome!

[@nopenever6214]

I remember Charlie Chaplin! 😊 I'm so excited about trying this at home. Physical therapy hasn't helped me yet this time around.

[@BobandBrad]

Hopefully this will help

[@Michellekdoria]

I got your theragun and it’s amazing!! We use it so much and it’s still going strong! 🤩

[@BobandBrad]

Great!!

[@jermainewinston5759]

What is a theragun? And can you post a link please?

[@Querencia7779]

Immensely helpful! Thanks guys.

[@BobandBrad]

Awesome to hear, thanks for watching

[@robertaj3767]

Awesome! Thanks, guys!😊

[@BobandBrad]

You are very welcome

[@bernadettehawes]

A huge THANK YOU!

[@BobandBrad]

You are very welcome

[@msn-hn9eb]

I know this is a question for an older video, but I don't know if you answer those anymore. I started hanging a few weeks ago from a bar because I had slight shoulder pain in my left shoulder and my friend told me about this from Dr. Kirschs book. I've been hanging 7 minutes a day (1 minute each time) for about 2 weeks, and then 3 days ago my left shoulder pain got worse. I went to see an orthopedic sports surgeon today. He told me the hanging can irritate bursitis that I have, and I shouldn't hang anymore. I'm concerned of what to do. He ordered an MRI, and I will see him back in about a week.

[@kimberlydawndesign5188]

Have you ever done a video on Vionic slippers for knee and hip pain? Curious to know what house slippers you recommend. Thanks for all your helpful videos!

[@BobandBrad]

I have added this to our to do list!

[@cassieg.5742]

Thank you!🥰

[@BobandBrad]

You are very welcome

[@maripresta1351]

Your vids are great but… Got any info about painful Achilles problems ? 🙏🏻

[@BobandBrad]

Here is a link to our channel with all related videos on it: www.youtube.com/@BobBrad/search?query=achilles

[@anyascelticcreations]

I used to intentionally choose 2nd or 3rd floor apartments for the additional exercise. Now I can barely make it down the 3 steps from my 1st floor apartment to the parking lot. I'm only 48. I'm naturally externally rotated. I stretched the external rotators for years, but they rotate anyway. I assume that's how I already go up and down stairs, but I'll check anyway. I was told around 14 years ago that I would probably have to have my hips replaced in 10 years (from then). So I guess I'm doing pretty well to still have my own. I also noticed that my hips hurt a lot more if I do stretch the hip flexors than if I don't. Weird.

[@BobandBrad]

Thank you for sharing

[@ksmith2852]

Duck feet is normal?? I always thought walking that way was a sign your hips were out of whack. When I broke my ankle the PT told me with pain/injury go up with the good..and down with the bad. Works great for ankle or pain in hip or knee.

[@BobandBrad]

Thanks for sharing!

[@cindywilliams1696]

Generally will both legs (hips & knees) need the same rotation to feel good going up & down stairs? For instance, would it always be that BOTH feel best when slightly outward etc? Or is it possible that one leg might feel best while straight & the other feel best with foot slightly outward facing etc or is that not really a possibility?

[@jonee1967]

Thank you!

[@BobandBrad]

You are very welcome

[@joseenoel8093]

Oh those stairs; a true slave to them, narrow and steep, up and down, always something in my arms (laundry), I'm not in pain but unable to gracefully tackle! 💋

[@BobandBrad]

LOL, thanks for watching

[@billfisherman6577]

One time while working I ran up and down the stairs just for the exercise. On the way down I felt something pop. One month of pain. I don't do that anymore.

[@johnnafarrell3336]

I’m always correcting my footing going up and downstairs, on my way down them my right leg always turns out.

[@BobandBrad]

Thank you for watching

[@angel-no5sy]

What's the best knee brace

[@BobandBrad]

We like braceability braces: www.braceability.com/

[@robertcole1440]

I have extreme pain in my left leg the hip and knee continuously. Degenerative arthritis.

[@Kslater23]

What happened to the gentleman in the long-sleeve gray shirt?

[@cherijohnson3486]

Agreed. Such a sweet guy.

[@joseenoel8093]

You'll get info if you visit past vids, it's just another way of getting us to watch past vids, have a nice day everyone!

[@BobandBrad]

He has Ataxia. We do have a video on it if you wanted to watch it where we explain things.

[@JudithSanchez-ht6jn]

For me when I going up the stairs is going up

[@joane8651]

I can go UP okay, but stepping DOWN is what is so painful. can hear clicking ,painful with every move.

[@BobandBrad]

We are very sorry to hear that. Maybe this will help!

[@hovsco]

Our knees crack a lot lol.

[@lindaharrison3240]

Wear slip-proof socks.

[@BobandBrad]

Thanks for watching