How to INSTANTLY lift more weight

[@KingCosmo7]

I'm just gonna keep watching "instantly increase your lift" videos until my 1rm is a world record!

[@codaassasin]

This guy has a nice beard. I'm gonna listen to his advice.

[@Terrythetroll.]

Henry The Unicorn well yeah.

[@MrCdrant]

All this time I've been pushing the bar into the ground on deadlifts, who knew the cue I was missing was moving the barbell away from the floor!

[@gmotwmirl]

Imagine the guys that have been trying to crush themselves with squats, that's a new level of suicidal. Great video though

[@Clough42]

@RandomUser221 I visualize this sometimes, too. I think different people have more or less success thinking about it in different ways and sometimes need different coaching cues to help them focus on their own particular issues.

[@latsblaster]

This is one of Allan's best and most important videos.

[@THConnoisseur]

You never see people making videos like this. My hats off to you alan, even though i don't wear hats

[@TheXandeFIN]

You go much deeper with these technique clips, I get much more out of these than regular "do like this" -videos. Thanks for that, keep up the good work.

[@MrTopGunnar]

another tip that helped my bench for STRENGTH is to imagine like youre throwing the bar through the ceiling

[@joncannon6145]

MrTopG another tip I thought of was to do that but I told some one to do that and they hyper extended their elbows and fucked everything up

[@TXflightmedic]

Absolutely one of the best informational videos on youtube. Keeps it short and to the point without skipping over any important information. Thank you for taking the time to educate others Alan.

[@HeyImArt]

From following your tips I pushed my atg squat from a very lame 60kgs to 90kgs. So thank you!

[@rustyblade9366]

+Art Williams I just started squatting 56 Million kgs.

[@joaodaniel3740]

+Art Williams how much time u took in that progress?

[@maverick-mma]

Don't worry you can achieve this through simple progression......start with 120 kgs on Day 1 and keep reducing 1 kg every day. In 30 days you'll be pushing 90 kgs...Good Luck ;)

[@juanmejiagomez5514]

I can't atg squat even without a barbell: I'm like a piece of wood

[@fabinhopeixada]

how it's going?

[@lenhister]

Holy shit, Alan Thrall in 1080p. What a time to be alive!

[@BarbellSocietyUK]

Bloody great advice Alan - You've done it again. Even though you've touched on this before in previous videos, it's something that amateurs (myself included) sometimes forget. Engaging the body as a whole rather than seeing compounds as isolated movements is a skill. Cheers bro!

[@bananimal45]

This shit just blew my mind. It makes perfect sense, thanks man!!!!!!!

[@JesseGilbride]

especially for the bench press.

[@blueninjanoname7338]

I just hunted for this video to send to a friend who has been training for a bit but not happy with he's progress. Your channel is a gem.

[@wilaustu]

I like how even when you're talking about a lift you've already covered in other videos, you're still presenting new information. And it never seems like you're throwing too much random info out there either. They're truly helpful tips on how to think about and perform the lifts.

[@Mr02sunfire]

I did this and I fell through the ceiling, Thanks!

[@ohtebowah]

Let's Build A Wall bim bim bom bom

[@madbear3512]

Let's build a wall What wall do you want to build

[@Scott-zh5ip]

😂

[@joshspicey9043]

Wait... 😏

[@drchico40]

Your tag line is like nails on a chalk board to me but......I get the most practical, comprehensive and applicable advice and insight from your videos. Thanks a lot!

[@joshuahettinger9287]

It's my ringtone...

[@joshuahettinger9287]

It makes for some awkward moments.

[@TheGreektrojan]

Usually this technique/queue videos are fluffy and situational but this was amazing. Can't believe this has not be mentioned most other YT videos. We all learn super early to do compound lifts to work out the whole body/kinetic chain/more muscles but not show how we use the whole body to generate maximal force, which was the goal of compound lifts in the first place.

[@mistergolfer7]

Alan is the man, these cues take a lot of the complexity of the lifts away while still promoting good form. Keep the videos coming!

[@Shrek_Holmes]

this idea also makes you use the muscles you are supposed to use and not cheat unknowingly

[@Gainz38]

Great video. With the squat, you will hear, drive through your heels to come back up, but watching it being done and also adding the cue of driving the upper back into the bar brings the lift to life. Gonna use these.. thanks!

[@ZeroSumJ1]

Sooooo... You hate One Direction.

[@Baitullmaqdis]

u got that right ..... A new group just evolve ... Multi -D 😊

[@allgunsblazed9106]

@@armanon9225 wow

[@Cetoke]

"HIP DRAHVE" -Mark Rippetoe

[@ronstewart5945]

10/10 lifting music in the background. Also these are such amazing tips. A day spent watching Alan Thrall is never a day wasted.

[@SuperEd86]

good shit

[@geniusaza]

+SuperEd86 You dirty pig! You dont have time for this, go make funny videos!

[@anthonytorres3664]

my man!!!

[@ulysesnunez4253]

One of the best videos on KZbin. Insane how great this guy is

[@devoncounts]

Every time i watch your videos I adopt a self esteem boost from gaining knowledge. I find that being briefed on form Ect. before each session is the best approach for a good day. Your videos are straight to the point, not dull, and informative. It's become a tradition for myself to watch these videos as i find I achieve PR's when going in with a mindset of better understanding. I compare you to Riptoe when it comes to the knowledge and the ability to convey that knowledge. Thanks man.

[@dietersum875]

One of the best tutorials here on youtube! Very competent, funny, and clearly spoken! Thank you for the videos!

[@Masevah]

My deadlift actually improved a ton when I started imagining myself pushing the earth down instead of lifting the bar up. I not only felt more stable but I felt way stronger by just making that mental switch.

[@Kevflar]

Thank you once again. One of the most down to earth and informative strength/powerlifting chanels out there.

[@L3x4Pr0ne]

In terms of useful, logical content presented in a well-organized manner, this is one of the best up and coming channels out there. Demos, Visuals/graphics, message clarity on point. You'll surpass a lot of this Vlogging shit going on lately.

[@Beppe-TNT]

Great Alan!! As alvays I'm completly agree with this idea. This technique is also functional to increase the number of pull ups. If you think to pull down the bar to your chest while you pull ups the body, you can increase the reps or the weight.

[@theskunk]

Man i always wait for the end of your videos.. TRAIN UNTAMED... Can't agree more.. It was bench press today and man it was a killer for me !

[@Avel_runner]

I BET THAN WHEN YOU WRITE SOMETHING, YOU WRITE IT WITH CAPS. THAT VOICE IS SOOO DEEP MAN. Nice video btw

[@HeadshotHallers]

Casual Amon Amarth in the background of squat form example.. love you even more now! Keep the great content coming!

[@NoahDancaster]

This is solid advice, I squatted for over a year before incorporating my glutes into the movement. Had a major apiffany when I one day decided to flex my bum and felt the weight get a little lighter. FULL BODY ACTIVATION CMON.

[@Thetarget1]

+ConcreteComa asspifany

[@shivabest2469]

+ConcreteComa splifanny

[@ssj4kevin]

Great video Alan. Just one thing I want to mention. When performing the bench press you suggested moving your feet BACK until your butt doesn't come off the bench when using leg drive. I do use leg drive, but I actually move my feet AWAY from the bench until my butt doesn't come off the bench when using leg drive. The idea is that I drive my heels into the floor (almost like I'm trying to slide backwards on the bench) which helps drive my shoulders into the bench through the arch in my back. Just wanted to point out that you don't HAVE to move your feet back, you can do the same thing by moving your feet forward (and I think it has the added benefit of allowing you to keep your feet flat on the ground).

[@Betoni]

Training untamed at supertraining gym in the future? I dreamed a dream.

[@TheDinofan2]

I encourage all lifters, bodybuilder, powerlifter , strongman or whatever to see Alan Thrall's videos, there are very instructive

[@Integratedactive]

Great fundamental cues Alan! People need this full body and multi-directional perspective

[@lucianogonzalez8597]

Just came back to say thanks, Alan. This improved my squat a ton.

[@JayLivinFit]

This instantly increased my bench strength. Great video man. I have to share this!

[@yurielfareaux8827]

Hey alan. The is truly one of the best instructional videos i have ever seen. Thanks and look forward to more content.

[@jimmiesundberg5234]

Hey man. just stopped by to say thank you for all the useful information you've given me. ive watched alot of your videos and improved my squat, deadlift, my posture, my back and so much more. laughed so hard i cried like a little girl at your 10,000 calories a day video! keep it up and thank you once again.

[@bmak76]

Great points. I learned this way of thinking the hard way, and saw great results. Wish I had someone to give me this advice 9 years ago.

[@BarryDonegan]

I think this is one of those rare cases where the rhetorically over-the-top headline actually accurately described what it was selling. That is a monster good cue.

[@TheMrpyo1]

this is a great video showing how people are not doing 100%wrong but not 100%right, the sad thing is some people will still not listen for some reason

[@JackJacktor]

This completely opened my eyes to my squaring problem. Thanks Alan.

[@damianM3071]

This is the most precious gym advice ever.

[@TopherVexel]

Thank you for this video! I'm one of the people that "reaches" when I bench press unless I consciously force my shoulder blades together. This is a much better cue and WAY more intuitive!

[@JD..........]

One of your most important videos.

[@zzergg8188]

This is so weird because I usually think like this when lifting (multi directional). It does help! Awesome vid.

[@wagner27william54]

awesome stuff man. first thing I learn as a teenage at the YMCA Olympic weight lifting team was to push my feet through the floor.

[@violentNMD]

Dude! You channel instantly become my favorite ! Great stuff here!

[@PanagiotisRafail]

Very Nice Information I achieved some PRs this week I will try to get more utilizing these elements from this video thanks a lot!!

[@darkshadow54]

This was a very good video, I've heard these cue's many times from many lifters, but the way that was demonstrated in this video made a lot of sense. More so than some of the previous content I've been exposed to. Thanks dude

[@rustyblade9366]

Alan, i'm gonna say it once more. your the only youtuber still teaching me new things. thank you for..... well, excisting haha

[@Arsenjohn]

3 years ago. Squats were going down past 90 degrees. Deadlift was only 4 plates on each side. Wow man, such improvement

[@vladaOSOD]

Allan you're the man Respect from Serbia!

[@loneknight100]

You are a great teacher Alan Thrall. Thanks for sharing your knowledge.

[@Evanmander]

I must admit, I hopes where low based on the description. Great video! Simple, direct, memorable. I am now a subscriber :)

[@bryanb9907]

Awesome video Alan. I just started watching your videos over the last month. I've made great gains and feel better after my lifts. I'm even "Giving Low Bar A Chance".

[@ansong6271]

This guy knows how to teach! Thanks Alan!

[@adamepb]

Great video Alan! A lot of what Alan talks about concerning form is legit. I just plowed thru Mark Rippetoe's 3rd edition of Basic Barbell Training, and Alan's tips and techniques are all on point. A lot of people really don't have a clue on how to lift properly....form is EVERYTHING.

[@gorilla543210]

I am from Taiwan,and your video are all incredibly great!!!!!!!

[@flatwound1]

This channel really provides good training advice. I'm glad that I found it. Thanx......

[@JohnBradydoesstuff]

Holy fuck!!!! The bench cue is amazing. I had heard these cues for deads and squats but I never extended that to benching. When I think of pushing myself into the bench, it prevents my upper back from coming loose. Wow. I am fucking astounded. Thank you!!!!

[@1001Lai]

The best mental cue I've got to do this for the deadlift is to focus on straightening your legs as fast as possible once you get it off the ground

[@codeyhanna767]

Tried it today and upped my bench 20 lbs. Totally worked well and the one push I didnt do this. Felt the loss of power

[@TitaniumCarbine]

So many people could benefit from this video! Great stuff

[@devindder]

Thanks Alan for this bit. Its pure Gold. 👍

[@MiTrenZ]

So simple, but so effective! Great video Alan!

[@digital-alchemist]

Awesome tips. I had heard about this technique for the deadlift, but I hadn't heard about it for squat or bench, so I will definitely be keeping this in mind for the future.

[@Gooseswingman107]

I have never thought of this before, good advice.

[@Superbeast1988gwynnbleidd]

"Twilight of The Thunder God" @3:25. That song always gets me pumped.

[@Spurdo420]

Amazing video Alan glad to see you're back at it

[@ericjane747]

Very intelligent observation Alan.

[@naughtyboy744]

that was a new knowledge, and thank you, from india

[@colind.7592]

clear and simple explanation everybody can understand, that's what I like!

[@mikedok1]

Lol. Magnificent video alan. Helpful, informative, and very entertaining. Keep up the great work my friend.

[@DurusTelamon]

This video is awesome and I love the shirt you have on! My lifting partner was having problems with the squat (hips up, back down) and we implemented the drive the back into the bar queue and it worked wonders.

[@zamanfahimimteaz3412]

Alan do a collaboration with Elliott or Omar Isuf man. More people will be exposed to the pure awesomeness of your channel.

[@JohnmillerPowerlifting]

very very great tips. hard to input into your training at first but if you keep at it you will get it.

[@rupianttal7834]

mate,ur the best. post sooner next time.

[@Arcadiality]

Thanks Alan. I'll try and put these tips to work,on my next visit.

[@AVTCustoms]

so much information man, thanks alot

[@joeszabo7618]

I would usually make fun of a powerlifters squat (lame snorton) but you really squat.Your the only powerliftet worth a sub.

[@robin8640]

The amon amarth and the beard just earned yourself a new subscriber! Oh, and the good content aswell i guess :D

[@Dluu22]

great video as always! such an underrated channel. you deserve more subs!

[@mullyboy1]

Great advice.... No bullshit.... Always a winner in my opinion...

[@wiphead112]

This really helped improve all aspects of my lifting, so I thank you

[@MrJulussss]

Srsly best gym vlog.. good tips man!

[@Dr_tease]

3:40 twilight of the thunder god!! On my training playlist for heavy squats and deadlifts

[@3terminatorgr]

3:27 Amon Amarth is the best band to listen to when training

[@sonyphony]

Wow most useful mental video ever thanks ALAN. That type of mentality will actually make my deadlifts more fun/

[@giorgosandriotis565]

No words... Thanks dude💪💪💪

[@YoCrunchiness]

Great video and nice choice with Twilight of the Thundergod!

[@ForeignShadow]

Can you do a video about the proper breathing techniques for certain lifts?

[@RodesLaw]

Amon AMARTH ! Never lift without them.

[@louieortega3378]

Dynamite.... Information !!! Thanks Alan Always Look Forward 4 Your Successful Videos & Like Always "Work Untamed !!"👍

[@Lordachius]

3:22 Twilight of the thundergod, You sir have earned my like and sub! :D Oh and your lifting tips are really helpful.